Been on keto diet for 4 months now, I am feeling the best both in terms of weight loss as well as mood / energy. 70-80% fat, 10-15% protein and 5-10% carbs, and eat as much raw veggies as I want as I don't count that under carbs percentage. Include intermittent fasting and exercise 3 times a week, life is so much better.
main pakistan se hun,,,, youtube par 2 indian doctors hain,,jo meri smjh mein aye hain,,,ik ap ur ik dr bimal chajhar,,,, baki sb info jo youtube par hain,,,, bekaar hain zero hain,,,,thanks GOD koi tu right person mila,,,
Thanks a lottttttt mam.its too helpful. Everyone is now a days misguiding those people who want to loose weight but after this video I think most of us would at least have the knowledge abt calculating our own calories and have a proper calorie deficit. And thanks a ton. God bless u and ur family.lots of love mam
I have watched so many VD but this is fantastic 😎 you are actually so smart ek bhi TH-cam video nhi mili mujhe esi even in 2024 waooo brilliant explanation 👏🏻👏🏻👏🏻
Thanks madam almost all ur video I m watching every time u r giving true information in very simple language so can everyone can understand..I salute to you mam and highly appreciated.
Hi di. Ap ke sb hi videos bahut ache or useful h. Meri Mrs ke 3 lscs delivary k bad weight bahut badh gaya h. Ap please batayen k 94 weight or 160 cm hight ke saath unhe kitne calories lena chahiye.she wants to loss weight.thank u.
This vedio is too helpful mam I have search many vedio like thi but I was confused but when I jumped into this vedio I got my height and perday calories in take this is too good vedios once again I am very thankful to you thanks again mam loved this vedio too much
Hii mam, Jo apne Diet Induced Thermogenesis mein food bataye hai kya wo High bp aur thyroid ke liye bhi le sakte hai? Nice info mam...Thank you mam.. ❤️❤️
Ma'am I am dieting with help of an dietitian and I follow the rules strictly but if I eat little amount of something out of my diet.....My weight gains....Ma'am I am 71 kg and 5'1 and I am 36 year old.....I am dieting with the help of dietitian for 3 years and about for 10 years I have been made my own diet.....But I am not getting any responses..... So Please reply and make a diet chart......Thanks for sharing your great ideas..... #LoveFromBangladesh
Your diet plan should be such that you can easily incorporate in your daily life....dieting is not about following a strict regimen it's about working a diet plan around your usual eating pattern...just eat healthy....eat what is in season and easily available...eat more of whole grains vegetables and fruits...yes I will start sharing some healthy diet plans for weight loss from next month
Zabrdast mam bht zabrdsat samjhya aap na ak aur chenl par ya sub batya tha lakin acha nhi samjhya thnkas a lot mam ..u are to good both of u ....love u mem ...love from Pakistan.....
Respected madam Namaste आप ने बहोत एच्छे से समझाया ,हमे समझ आया ,हमारी मिस्टेक पर आप मुझे आगे के लिये मार्गदर्शन करे Age 41 ,height 5.6" ft,in Weight 94kg, male, Weight कम करनेकी कोशिश 1डिसेंबर से शुरू है डेली वॉकिंग 12से 15km. सुब ह ,श्याम जैसा वक्त मिले नाष्टा बंद कभी सलाद लेता हुं दो पहर मे चना,मटकी,की उसल, थोडे रेवडी तील गूळ की, औंर सलाड, छा छ, रात्री मे बाजरी की दे ड रोटी दाल सब जी,श्याम ,सू ब ह ग्रीन टी मॅडम मेरा गलत तो हो रहा है पर मुझे वेट 66kg तक लाना है कृपया आप मार्गदर्शन करे
just loved the way you explained all those nitty gritties........... nonetheless thank you very much for such valuable info ........ your gentleness is adorable. love from Pakistan
Mam mei female hu or Meri height 4.8inch h. Age 36 or weight 52kg h or abhi lockdown ki waja sei koi body moment bhi kuch khas nhi h please Advise mei thanks mam
Hello Mam, i hv one question! If someone (due to unhealthy weight loss diet plan) caught by hair falls, is there any remedy for his or her hair gain?? Waiting for your valuable answer plz..
Very nicely explained. Thanks mam. Plz post some videos with some healthy diet plans. I am an active house wife and mom of two children. Suffering from thyroid problem. I am extremely overwgt. Want to loose wgt but in a healthy way. As I have so much household chores to do.
FoodFitness&Fun ma’am mujhy ye puchna tha k mere height 5ft 6 inch hai tou Mai kese likhun calculate k liye ? Aapny you 168 likhawa hai mujhy smjh nhi araha ?
Very informative mam. Thanks for sharing and just to clarify my guessing, out of context query 😋, by seeing your handwriting, you did schooling in Hindi or regional medium, right ☺️???
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
Link to the detailed article on our website
www.foodfitnessnfun.com/how-many-calories-in-a-day-for-weight-loss/#more-191
Di wish i could meet di😊☺️
Ma'am, do you provide the diet chart ?How can I contact you for a diet chart?
Wonderful video with great knowledge
@@nandnarajbhar6678 TCS
Been on keto diet for 4 months now, I am feeling the best both in terms of weight loss as well as mood / energy. 70-80% fat, 10-15% protein and 5-10% carbs, and eat as much raw veggies as I want as I don't count that under carbs percentage. Include intermittent fasting and exercise 3 times a week, life is so much better.
main pakistan se hun,,,, youtube par 2 indian doctors hain,,jo meri smjh mein aye hain,,,ik ap ur ik dr bimal chajhar,,,, baki sb info jo youtube par hain,,,, bekaar hain zero hain,,,,thanks GOD koi tu right person mila,,,
😏😏 to app i ho jau na
One of the best video ever I have been seen for weight loss, diet, calories count.
Thanks a lottttttt mam.its too helpful. Everyone is now a days misguiding those people who want to loose weight but after this video I think most of us would at least have the knowledge abt calculating our own calories and have a proper calorie deficit. And thanks a ton. God bless u and ur family.lots of love mam
I have watched so many VD but this is fantastic 😎 you are actually so smart ek bhi TH-cam video nhi mili mujhe esi even in 2024 waooo brilliant explanation 👏🏻👏🏻👏🏻
Nice mam....Apne sare formule bataea so pure doubt clear ho gaye...Very Scientific video
Main app ke video follow kar ke apna healthy weight lose kia hai . app ki sari video knowledge wali hoti hai.thanks madam.
This has been the best video I’ve ever seen. Much appreciation to you. best logically explained
Thanks madam almost all ur video I m watching every time u r giving true information in very simple language so can everyone can understand..I salute to you mam and highly appreciated.
Mam ap to dietician bna dogi. Thanx a ton for this 1 of the best knowledgable video
Thnkyu so much mamm apne sahi tarika bataya calories count k
Hi di. Ap ke sb hi videos bahut ache or useful h. Meri Mrs ke 3 lscs delivary k bad weight bahut badh gaya h. Ap please batayen k 94 weight or 160 cm hight ke saath unhe kitne calories lena chahiye.she wants to loss weight.thank u.
Hi ma’am I just started to watch your videos from last few days and feels a healthy bond with you thanks a lot
Bhot hi nice information mem .....👍👍👍🤗🤗🤗🤗🤗
This vedio is too helpful mam I have search many vedio like thi but I was confused but when I jumped into this vedio I got my height and perday calories in take this is too good vedios once again I am very thankful to you thanks again mam loved this vedio too much
Your Explanation is best on youtube, thanku Ma'am!
I did diet and i loss wight but i gain it in one week😢 .Now i am following your diet plans ❤ you are love dear may God bless you api😘😘😘
Hii mam, Jo apne Diet Induced Thermogenesis mein food bataye hai kya wo High bp aur thyroid ke liye bhi le sakte hai?
Nice info mam...Thank you mam.. ❤️❤️
Best video among all related videos.superb mam appreciatable 👍🏾👍🏾👍🏾
This is so perfect 👌 thanks mam
Super information it's Beautiful.. kya hum thyroid ke saath soya . Broccoli cabbage and cauliflower le sakte hai or ha to kitna...
Ma'am I am dieting with help of an dietitian and I follow the rules strictly but if I eat little amount of something out of my diet.....My weight gains....Ma'am I am 71 kg and 5'1 and I am 36 year old.....I am dieting with the help of dietitian for 3 years and about for 10 years I have been made
my own diet.....But I am not getting any responses.....
So Please reply and make a diet chart......Thanks for sharing your great ideas.....
#LoveFromBangladesh
Your diet plan should be such that you can easily incorporate in your daily life....dieting is not about following a strict regimen it's about working a diet plan around your usual eating pattern...just eat healthy....eat what is in season and easily available...eat more of whole grains vegetables and fruits...yes I will start sharing some healthy diet plans for weight loss from next month
Most satisfying vdo i hv ever watched.. Thank you so much Mam
Mam plz kis chij me kitni calories hoti hai ap uspe video banaiye taki Mai calories defecit ka khud ek diet chart bana saku ....
Thnx man apka bht bht...bht tym Bad ek acha channel mila You Tube Pr🙏
very nice information thanks mdm
Aap ka bahut bahut dhanyawad aap ne bahut badhiya jankari di hai 🙏
Nice information for health
Zabrdast mam bht zabrdsat samjhya aap na ak aur chenl par ya sub batya tha lakin acha nhi samjhya thnkas a lot mam ..u are to good both of u ....love u mem ...love from Pakistan.....
Respected madam
Namaste
आप ने बहोत एच्छे से समझाया ,हमे समझ आया ,हमारी मिस्टेक
पर आप मुझे आगे के लिये मार्गदर्शन करे
Age 41 ,height 5.6" ft,in
Weight 94kg, male,
Weight कम करनेकी कोशिश 1डिसेंबर से शुरू है
डेली वॉकिंग 12से 15km.
सुब ह ,श्याम जैसा वक्त मिले
नाष्टा बंद कभी सलाद लेता हुं
दो पहर मे चना,मटकी,की उसल,
थोडे रेवडी तील गूळ की, औंर सलाड, छा छ, रात्री मे बाजरी की दे ड रोटी दाल सब जी,श्याम ,सू ब ह ग्रीन टी
मॅडम मेरा गलत तो हो रहा है पर मुझे वेट 66kg तक लाना है कृपया आप मार्गदर्शन करे
thanku v much maam apka samjane ka tarika bht pasand aya humey
You are really good in all others in market or on TH-cam 😊
Thank you so much. Sari confusion katam, now I am waiting your next video.
Thanks for you video. Can you please tell me how much carbs, protein and fat we need to take daily to maintain our calculated calories.
Really best vedio I ever saw.....thanks to you
I'm amezed.. Thnks such a wonderful share ND work.
Didi aap meri physical education ki teacher jaise ho😊wish I could have apportunity of studing with u
Thank you didi
Dear m roj rat lo 9 pm k karib Apple khata hu so kya ye Sahi time h daily apple khan'e k liye
just loved the way you explained all those nitty gritties........... nonetheless thank you very much for such valuable info ........ your gentleness is adorable. love from Pakistan
Thank you for your kind words and appreciation. I am glad you find the information useful
Thankyou so much.You hav helped me so much n increased my knowledge.I am fond of you.lov from Pakistan.♥️
Mam mei female hu or Meri height 4.8inch h. Age 36 or weight 52kg h or abhi lockdown ki waja sei koi body moment bhi kuch khas nhi h please Advise mei thanks mam
Verry neatly explained mam thank you 👍👍👌👌
Very nice and simple way to know self calories required...
u made very useful video. thank you
Amazing video.. all good information
Hello mam I want diet plan from you
Very good excellent ☺️ info plan
So nice. So helpful.
Very informative video
Thanks ma'am
Thanks mam...saare sawalo ka jawab mil gaya...thank u very much.
Fantastic healthy vedio madam thanks to share .
It was an awesome class. .l was searching for such an informative vedio. .thank you
Mam thank you so much ❤️ bhot help Mili Hain mujhe aap ki video se once again thank you mam❤️❤️
Mam u explain it so well thank u so much
Very well explained....thank you soo much
Hi mam ur awesome in explaing mathematical way ....not to worry abt long video
Very Impressive and a Very Informative video. Thank you 🙏🙏
Too good👌 abhi pura logic samaj me aaya
Mam bahot achha video he thanks
Thank you so much mam for this video🤗🤗🤗
Hello Mam, i hv one question! If someone (due to unhealthy weight loss diet plan) caught by hair falls, is there any remedy for his or her hair gain?? Waiting for your valuable answer plz..
Excellent explanation madam
Nice explanation
Bahat bahetarin tarike se aap ne samjhaye
. Thank you
Thank you so much ma'am
Thank you so much for the effort taken. It is very helpful.
Very nice masha, alahse aap ne bhot achye se batiyaa masha, alahse👍👌
Very informative message ...thank you so much 😘
You are absolutely right !
Very good video mam,thanku so much
Hello mam very nice video 👍 👌
Mam I m not doing anything no workout
Do then can I loss weight tracking to my calories
Thanks a ton....
Knowledge without attitude
Very nice explanation...thanks a lot👌👌👍👍
Thankyou so so much for sharing this. Ypu have LITERALLY SOLVED MY PROBLEM
Very informative video...thanks for sharing .
M aapke har video follow krti hu bhut hi achi ar helpful video h
Maam kindly share diet plan for pcos
..
Superb way....thnkz mam
Thx mam it helps me alot.love n respect from Pakistan
Very nicely explained. Thanks mam. Plz post some videos with some healthy diet plans. I am an active house wife and mom of two children. Suffering from thyroid problem. I am extremely overwgt. Want to loose wgt but in a healthy way. As I have so much household chores to do.
Nice video👌👌👌, meri hight 5 feet hai, age 34 aur 62 weight hai. Please muje bataye ki weight aur fat kam karne ke liye kya sahi tarika hai?
Hi di i like ur vedios very much
Muje thyroid he kya thyroid k patients ko Gobi, flaxseeds nahi khane chhiye?
Good teacher I like ur teaching style.
Wonderful information. Many confusion are solved. I have a question can toned milk(250 ml) in the night without sugar taken in intermittent fasting?
I will make a video on intermittent fasting very soon
Or is video k liye dhanyvad 🙏
Very nice.. kya Chiya seed ko winter me bhi le sakte h...
I used to see all your videos. They are superb.Your video inspires me a lot.Thank you.
Very informative... true nd genuine info..also share some superfoods/tips/tricks to get healthy hairs
Thanks for appreciating...sure will try to make videos on that
FoodFitness&Fun ma’am mujhy ye puchna tha k mere height 5ft 6 inch hai tou Mai kese likhun calculate k liye ? Aapny you 168 likhawa hai mujhy smjh nhi araha ?
Amazing video ma'am...helped a lot...thank u sooo very much.😊
Madam non diabetic hypoglycemia ke liye gud diet batao. Plz help
Thanks ma'am
Thank uh so... Mch ma'am
Mashallah ma'am you clear the concept in one video 👍 please come up with more such stuff❤️
Very informative thank you
Very informative mam. Thanks for sharing and just to clarify my guessing, out of context query 😋, by seeing your handwriting, you did schooling in Hindi or regional medium, right ☺️???
Mam I am approximately 90 kg. My age is 36 and height is 5.1" . I want to reduce weight. Kindly suggest me diet.
Seriously so helpful thank u ma’am 🥰🥰
Really informative mam...Plz keep on sharing ur knowledge with us