Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - th-cam.com/video/De9pbbb_4VE/w-d-xo.html Luke Coutinho On Mental Health And Brain Training For SUCCESS - th-cam.com/video/jV1VAVtkNz0/w-d-xo.html Why Drugs Are Good For You ft. Luke Coutinho - th-cam.com/video/T_aNBvb7oN0/w-d-xo.html 🎧 Listen To #TheRanveerShow On Spotify: open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t
I really love your podcasts especially the ones with Avijit Chavda on it.....can u kindly get Praveen Mohan in your show? He can talk about ancient aliens or mysticism and his understanding....it will be great
Hi Ranveer, If you can make a podcast on nutrients supplements which we are taking along with a healthy diet coz of the gap in nutritional value in the food we are eating now because of use of pesticides or depleted soil quality.
Thank you luke for speaking your mind out, helped me a lot. I even don't know how much it helped me, only my future self will be able to quantify the perpetual motion of my advancement. Anyhow great big up for the editor who compiled the first 1 minute if the podcast, got me hooked.
Luke is literal personification of health. I mean look at the dude, he is energetic, calm and focussed mind, fit body and emotionally healthy too. Just incredible.
At least he dedicates his life to bettering his own health and that of others, instead of making it a routine to focus one everyone else but himself, unlike some people who don’t have their priorities straight. He has a grasp on choice and value systems, which very few people understand.
My notes from the podcast : 1) People have become more conscious about health after pandemic. 2) You don't need to complicate things just focus on fundamentals first, two fundamentals are : i) Can you move your body consistently ? 10 pushups daily are better than have 100 pushups weekly on a day and then taking a weeks break. ii) About nutrition : Can you keep your food 90% coming from nature ? 10% junk food is fine but keep 90% of your food coming from nature 3) Hack : Avoid keeping processed food/sugar items in your home as much as possible. People from Dehli keep a lot of processed food at their home (as per Ranveer's observation) , this(and pollution) might also be the reason of increasing cardiovascular problems in Dehli 4) They talked about bloating. Many times people are not fat but they are bloated. Bloating also affects the shape of your body and the way you look. 5) Salt, sugar, fat are the things which makes us addictive to any junk food. 6) Gut health : To reset your gut health either : i) Do fasting ii) Cut away sugar and processed food for a week 7) Fruit jucies are waste of money, they take away most of the good nutrients from furit. Raw Fruit >>> Fresh Fruit Juice >> Packaged fruit juice 8) Aim to lose fat not weight. Do fasting and not starving. Do everything in balance. Take care of your sleep. 9) Meditate. Practice Mindfulness. Reflect. 10) Two most important thing you can do to he healthy : i) Take enough sleep ii) Avoid chronic stress
Just paused this video to write this comment ...but hands down one of the best episodes of the podcast ...being from a biology background could relate max with whatever being said. Thank you for this information always!
Mr.Allahabadia, you are so genuine and humble. Well now I can say that I've seen a genuine person in the social media world where most of people lack in knowledge and still behave as if they are the only one who knows. Keep spreading this love and light always as it helps people to heal. Thank you so much from the bottom of my heart. May god bless you with the most strangest things you've ever come across. 💫💫
I would like to take a moment to appreciate Ranveer on how beautifully he was able to steer the ship today. As a host he was able to get more information, ask the right questions and even dial back so the audience could have more context. I’ve had the pleasure of watching so many of your videos and we can really see how much you’ve grown as a podcaster. Can’t wait to see what you and your team do next ❤️
Wow! The awareness you’re raising in a country like India on such sensitive topics is commendable, Ranveer. Big big big fan of Luke Sir. The knowledge he shares is enough for a person to commence his/her fitness journey. His approach is so minimalistic yet fantastic. Thanks a ton! This is the only thing the youth and the older ones need and nothing else 👏🏻
This is exactly what i needed. I've started to focus on my health recently and this video popped up. And who better than Luke🌸🙂 I see you've been bringing in health, fitness and sports related pods recently. Really appreciate it🙏 Thank you Ranveer❤❤❤
Ranveer, massive respect to you and the work you do. All your podcast videos are gold. I cannot thank you enough for the inspiration you bring personally and professionally. Thanks for everything man! This message can never capture the gratitude I have towards you.
Learning Neuroexcitement - addiction due to salt, sugar and fat. It excites as it fires certain neurons and become stronger each time we get Addition is difficult bcoz breaking neuron pattern Muscle workout is necessary Choose activity you enjoy Remove sugar Don’t drink juice Sleep is important
This feels like a magnificent lecture on Health. I have watched it once casually and now watching it again to make notes old fashioned way with pen and paper. This podcast gives such positive vibes even when they talk about cancer. Visit the hospital where you take someone who just has common cold and the time you spend in the hospital will make you sick with its depressing vibe.
hello , I was 55Kg but after lockdown i am 75 KG. So, I gain weight through a difficult process, I did mainly pushup, crunches and pullups like 300 pushups everyday and very fewer weight exercises. But one thing I want to say no matter what you do , do Cardio and body strech properly everyday
Hormonal Imbalance, inflammation is the root cause of every possible disease out there. It's time we learn to make better lifestyle choices. Accutane is banned in many countries but not in India, Ten years back I was on Accutane for six months and my hormonal acne came back after a year, it's only through the right lifestyle choices I got rid of my hormonal acne. Great Podcast. Luke is a gem.
Luke Coutinho on Ranveer's show is the best option to watch when it comes to health and fitness. I want to take care of my health too,but I find it difficult to stay away from unhealthy food since I'm a food lover. Ranveer, genuinely thank you.🙏☺️
Thank you Ranveer for introducing us to Luke Coutinho. This podcast is just awesome. Theme is most important is fundamentals which is consistency and discipline
Please bring some podcast on CREATIVITY like people who build things, artists, sketch artists, sculptures (wooden, marble, ice), people who design stuff for living - people who design huge and big projects, like people who design buildings, vehicles (2 wheelers, 4 wheelers, art installations, people who design a mall, shopping superstore, big amusement parks, zoological and wildlife parks, architects and city planners. "Design is not always about how something looks, design can also be about how things work" -
Till the age of 40 i never faced any health issue and suddenly all kinds of health problems started mainly because of disruption of gut health got IBS, this video has inspired me a lot...
I m a doctor and fitness enthusiast.. i like getting my basic right and i completely agree with Luke. So many rarely asked questions answered about vegan,fast etc i recommend this episode to everyone.
Thank you Ranveer for inviting Mr. Luke. Please invite him again soon. There is so much to learn from Mr Luke. What a great person he is! Looking forward for more. Thank you.
What an amazing session , I overcame my pcos just by bringing balance in food and lifestyle changes. And just being calm and seeing the positive part of everything I was eventually happy an laughed often!🕊
What an amazing conversation. Every minute of this is HEALTH GOLD. Luke Coutinho is a gold mine of information and please have him more often on your podcast!
I guess it’s the best way to put up everything, the majority of us are struggling today with ! I wish this had a hindi dubbed version so my parents could also benefit from this podcast! U r great man!!!Thank you beerbiceps🫶✨ keep shining ✨💛💛
Ohoo man I usually don’t like the concept of trainers..! But just listen to this guy for 3min I fell in love❤ with the confidence he talks.. I’ll show this inspiration to my Wife..! 😂Thank you 😊
For allergy doc suggested me steroids but instead of taking them I switched to homeopathy and it really worked for me. So before taking steroids Ayurvedic and homopathetic options must be explored as they are much better ...
Watching this feels illegal honestly as if I should be paying for this priceless info 😂 thank you Ranveer for sharing the living encyclopaedia with us 🙏🏼
I m stunned to listen him, hebis just beyond the words, incredibly great knowledge..Thank you so very much.I have really never seen a podcast like this..greatful. ..
I'hv been struggling for 2 years to get into shape again and alot of this is true I'hv experienced it and this video really helped me go through my routine and all I'll update this comment when i reach my goal of loosing 16 kg thank you Ranveer and Luke
Thank you Ranveer🌹 , Thank you Luke🌹. Actually this podcast more than a health podcast. Its a wholesome in every aspect. During his explanations he touched upon so many aspects. Wishes and blessings to both of you. Great work.
Loved the podcast. I am so glad he touched on the physiological differences between a man and a woman's body. This really helps me be to be consistent with the workout and not get too hung up on the result because I know it's gonna take some time.
I was one of the hardcore non-vegetarian but one day after my 1 hr of meditation I felt like I should not be eating meat anymore in anyform and I was suddenly felt that I had left with no choice of food, but in one months time and since I live in Delhi, and when the winter approaches I become the happiest person to experiment and eat lot of veggies and fruits and in another one months time I feel like not eating onion and garlic and I gave up that too, and I am completely fine and healthy infact I feel so light and happy inside. I just wanted to stay healthy but earlier it was so difficult without hitting gym. Also I am a big fan for all Indian food(local produce) including Desi fruits, coz I believe we should eat as per your geography and not what fancy coz it's food for your body which you have to digest and not for showcase. Also we should avoid eating Indian food getting experimenting with cheeze and other western or processed food. I feel sad when I see people exprementing food even in street. We have started eating for our taste buds and not for our health
I just love luke coutinho. . always talking real how fat and calories are important and no extremisms etc etc. . talks in a manner novices like us can understand
I have started my health and fitness journey when I started to follow Ranveer & Luke. My wife suggested me to watch your videos. This video is my much awaited video of all time. Just by listening to you guys I get motivated straight away. Thanks for providing the best health and fitness guide to me n current generation. Thanks sharing such a great knowledge. Much appreciated! ❤️
Im one of those people that gets bloating, stomach pain and sometimes skin rashes when consuming raw veggies. In America they just tell you to eat big bowls of leafy greens and large blended smoothies for good health. But that doesn’t work for me. It’s good to hear from professionals that there is a benefit to heating food. Thank you 🙏🏼
Routine : Basic # Morning : Water or Herbal tea or Ashgourd Juice # Breakfast : Fruits # Lunch : Salad, & Sprout + Vegetables Curry + One Starch or Grain # Snacks : Warm water or Herbal tea or Juice , Dry fruits and Nuts # Dinner : Sauted or Steamed vegetables or Veggy soup or Special Salads of hot nature, or sprouts mixxed veggies Soup... * You can swap Lunch & Dinner according to your Comfort
My previous comment...when I was halfway ....but reallyyyy...this video made my day. And his vibes are positively so effective...I am sure , will go a long way with me. Thank you Thank you Thank you.
Ranveer, this was an informative podcast. You may perhaps want to invite Dr Vasant Lad to your show someday. He is an expert on Ayurveda and a great conversationalist. Not to forget that he has a plethora of knowledge and experience to give your audience an insight into the science of Ayurveda. And of course, he can answer the reason why we must eat dinner at a certain time, and other prescribed, ancient methods behind a perfect body.
Good episode. Luke makes some solid points. But there's focus only on junk foods. The issue with our diets is not only sugar, salt and processed foods. It is our carbohydrate heavy diet, and more frequent meals. In addition, most legumes, nuts contain inflammation inducing compounds called lectins. One inaccurate piece of information is when Luke says that only some people are intolerant to gluten or lactose. In reality, these things cause inflammation in all humans. Even those that don't show symptoms have inflammation going on and it rears it head later.
Luke is a great knowledgeable man, always inspire me by his amazing talk about health, nutrition and food.. Thanks to Ranveer for inviting him again and again on his show...
I love love how luke is so clear and oh my god the best video without any doubt . The way he is speaking and explaining all the stuffs every single detail with such beautiful vocabulary 😍😍😍😍 love both of you
I just watched this for the straight 1 hour and I must say I didn't get bored because the question ranveer sir was asking were so relevant ,specefic and interesting and apart from that the way luke sir was answering each one of them in a very simple and ethic way... I just loved the overall video, the concept and my most of doubts got cleared... Big thanks to Ranveer sir for providing us with such great content and literally inspiring us to change our lives...
OMG , you both are awesome 🤩. The best thing I ever heard about attaining a holistic approach to your life. Heartfelt gratitude for sharing your wisdom 🙏🙏🙏
I truly love this conversation! Also I remember how Ranveer used to stubbornly advocate on whey protein but now he evolved so much to understand that every body is different and one can’t advocate 1 product to the whole human race! I could see how evolved the conversations are these days! If people get the conversation truly they will change their lifestyle.
Awesome podcast the most knowledgeable and confident legendary figure!!! Keep up doing the great works...Kudos to you....you are a motivation for clean and beautiful society.. .love you Both Luke and TRS
Thank you so much for such an insightful video. I’ve always enjoyed all your podcasts with Luke Coutinho but this one by far was the best! In today’s world with an influx of information, we need one right, knowledgeable and experienced person to break it down in simple language with such honesty. You’re doing a great job sharing it with us 😊🙌🏼
1:10:00 after hearing this peace of conversation i realise that our parents illogical statements are actually making sense now 😂😂 Like when we said - pait mai dard hai They- or chalao phone Edit - shit man they were actually right 😂😂🤣🤣
Agree to everything except his view on Veganism and Spirituality. Makes me think his expertise is limited to health and fitness. On a Spiritual level, Energy isn't just energy. Energy is Classified. There is bad energy and there is good Energy which we call it positive and negative. An Energy sent out with good Intent is positive, an energy sent out with a selfish motive or a bad intent is a bad energy. When you kill an animal for taste or food that isn't for your survival. You have just consumed an animal that wasn't willing to sacrifice himself for you. The First thing that happens when you consume a life is you become less empathic.
@@narahitesh1341 non veg food are of tamsic gun. So non veg food generates more bad thoughts and corrupts thinking... It promotes more anger,stress, anxiety etc
@@Sauravme i got vegetarian friends who are stressed, anger issues and also anxiety. see we can't generalise it , it also depends on environment and vibes around you :)
Check out my Meditation app: Level SuperMind
Get Android - bit.ly/AndroidApp_Link
Get iOS - apple.co/3SyiPcE
Know more about Level :
bit.ly/levellinktree
Luke Coutinho's FREE OF COST Fitness Consultation (For All Body Types) - th-cam.com/video/De9pbbb_4VE/w-d-xo.html
Luke Coutinho On Mental Health And Brain Training For SUCCESS -
th-cam.com/video/jV1VAVtkNz0/w-d-xo.html
Why Drugs Are Good For You ft. Luke Coutinho -
th-cam.com/video/T_aNBvb7oN0/w-d-xo.html
🎧 Listen To #TheRanveerShow On Spotify:
open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t
I really love your podcasts especially the ones with Avijit Chavda on it.....can u kindly get Praveen Mohan in your show? He can talk about ancient aliens or mysticism and his understanding....it will be great
Hi Ranveer,
If you can make a podcast on nutrients supplements which we are taking along with a healthy diet coz of the gap in nutritional value in the food we are eating now because of use of pesticides or depleted soil quality.
Ye free of cost caption ki idea zarur @conkerworld @a2motivation se aayi hogi right @beerbiceps🤓
Thank you luke for speaking your mind out, helped me a lot. I even don't know how much it helped me, only my future self will be able to quantify the perpetual motion of my advancement. Anyhow great big up for the editor who compiled the first 1 minute if the podcast, got me hooked.
Meet to Sandeep Maheshwari show ♥️♥️♥️♥️♥️♥️plz ❤️❤️❤️❤️❤️❤️❤️
Luke is literal personification of health. I mean look at the dude, he is energetic, calm and focussed mind, fit body and emotionally healthy too. Just incredible.
There are many fit people...but luke is one of a kind....fitness, knowledge and his incredible mind...it's awesome 👍
really true
Yes
At least he dedicates his life to bettering his own health and that of others, instead of making it a routine to focus one everyone else but himself, unlike some people who don’t have their priorities straight. He has a grasp on choice and value systems, which very few people understand.
He is the best
My notes from the podcast :
1) People have become more conscious about health after pandemic.
2) You don't need to complicate things just focus on fundamentals first, two fundamentals are :
i) Can you move your body consistently ? 10 pushups daily are better than have 100 pushups weekly on a day and then taking a weeks break.
ii) About nutrition : Can you keep your food 90% coming from nature ? 10% junk food is fine but keep 90% of your food coming from nature
3) Hack : Avoid keeping processed food/sugar items in your home as much as possible. People from Dehli keep a lot of processed food at their home (as per Ranveer's observation) , this(and pollution) might also be the reason of increasing cardiovascular problems in Dehli
4) They talked about bloating. Many times people are not fat but they are bloated. Bloating also affects the shape of your body and the way you look.
5) Salt, sugar, fat are the things which makes us addictive to any junk food.
6) Gut health : To reset your gut health either :
i) Do fasting
ii) Cut away sugar and processed food for a week
7) Fruit jucies are waste of money, they take away most of the good nutrients from furit.
Raw Fruit >>> Fresh Fruit Juice >> Packaged fruit juice
8) Aim to lose fat not weight. Do fasting and not starving. Do everything in balance. Take care of your sleep.
9) Meditate. Practice Mindfulness. Reflect.
10) Two most important thing you can do to he healthy : i) Take enough sleep ii) Avoid chronic stress
Thanks a lot
Man, I was just stunned by the clarity he has about the things we don't even seem connecting in our everyday life. He is really a genius health guide.
Absolutely... I am blown away too
Right
He looks at facts. Not myths, bias, culture or upbringing, unlike many people.
Luke is becoming wiser every single day. We should travel with him to understand better. Thanks a lot for this priceless session.
Just paused this video to write this comment ...but hands down one of the best episodes of the podcast ...being from a biology background could relate max with whatever being said. Thank you for this information always!
🙏
Please Bring @hypertroph aka sidharth tiwari once
@@rutvikkraval 😂😂😂
Mr.Allahabadia, you are so genuine and humble. Well now I can say that I've seen a genuine person in the social media world where most of people lack in knowledge and still behave as if they are the only one who knows.
Keep spreading this love and light always as it helps people to heal.
Thank you so much from the bottom of my heart.
May god bless you with the most strangest things you've ever come across. 💫💫
I would like to take a moment to appreciate Ranveer on how beautifully he was able to steer the ship today. As a host he was able to get more information, ask the right questions and even dial back so the audience could have more context. I’ve had the pleasure of watching so many of your videos and we can really see how much you’ve grown as a podcaster. Can’t wait to see what you and your team do next ❤️
Lots of love
Wow! The awareness you’re raising in a country like India on such sensitive topics is commendable, Ranveer. Big big big fan of Luke Sir. The knowledge he shares is enough for a person to commence his/her fitness journey. His approach is so minimalistic yet fantastic. Thanks a ton! This is the only thing the youth and the older ones need and nothing else 👏🏻
Ahh, today itself I was like, "Please bring Luke on show, its been so long"
And boom.
Thank you bhaiya and team :)
Luke is a giver, i love how passionately he talks about things, Thanks for this Masterclass.
This is exactly what i needed. I've started to focus on my health recently and this video popped up. And who better than Luke🌸🙂 I see you've been bringing in health, fitness and sports related pods recently. Really appreciate it🙏 Thank you Ranveer❤❤❤
Keep going buddy ❤
@@BeerBiceps Ranveer every time everyone talks about weightloss. No one talks about weight gain.
@@Biswarupsaha6 Mai bhi yahi bolne vala tha bhai 😂😂
Please Bring @hypertroph aka sidharth tiwari once
@@BeerBiceps hey ranveer mention in thumbnail for all , wat abt lgbtqia community gender neutral terms.
Ranveer, massive respect to you and the work you do. All your podcast videos are gold. I cannot thank you enough for the inspiration you bring personally and professionally. Thanks for everything man! This message can never capture the gratitude I have towards you.
Podcast with Luke is always exciting and knowledgeable. He is so straight forward. Thank you Ranveer for this podcast.
Learning
Neuroexcitement - addiction due to salt, sugar and fat. It excites as it fires certain neurons and become stronger each time we get
Addition is difficult bcoz breaking neuron pattern
Muscle workout is necessary
Choose activity you enjoy
Remove sugar
Don’t drink juice
Sleep is important
This feels like a magnificent lecture on Health. I have watched it once casually and now watching it again to make notes old fashioned way with pen and paper. This podcast gives such positive vibes even when they talk about cancer. Visit the hospital where you take someone who just has common cold and the time you spend in the hospital will make you sick with its depressing vibe.
This was the best podcast I've ever watched. Educational, beautiful, energetic, etc. Literally short on adjectives. Absolutely loved it. ❤
hello , I was 55Kg but after lockdown i am 75 KG. So, I gain weight through a difficult process, I did mainly pushup, crunches and pullups like 300 pushups everyday and very fewer weight exercises. But one thing I want to say no matter what you do , do Cardio and body strech properly everyday
this man is 1 crore percent exact and correct from every perspectives. simply brilliant
Like Coutinho, Abhijit Chavda, Sid Warrier, i can watch them for dozens of episodes 💪
Hormonal Imbalance, inflammation is the root cause of every possible disease out there. It's time we learn to make better lifestyle choices. Accutane is banned in many countries but not in India, Ten years back I was on Accutane for six months and my hormonal acne came back after a year, it's only through the right lifestyle choices I got rid of my hormonal acne. Great Podcast. Luke is a gem.
Luke Coutinho on Ranveer's show is the best option to watch when it comes to health and fitness. I want to take care of my health too,but I find it difficult to stay away from unhealthy food since I'm a food lover. Ranveer, genuinely thank you.🙏☺️
You're not a food lover, you're a food addict
Luke is a gem! What a guy having such great clarity and speaks from his heart!
Thank you Ranveer for introducing us to Luke Coutinho. This podcast is just awesome. Theme is most important is fundamentals which is consistency and discipline
Please bring some podcast on CREATIVITY like people who build things, artists, sketch artists, sculptures (wooden, marble, ice), people who design stuff for living - people who design huge and big projects, like people who design buildings, vehicles (2 wheelers, 4 wheelers, art installations, people who design a mall, shopping superstore, big amusement parks, zoological and wildlife parks, architects and city planners.
"Design is not always about how something looks, design can also be about how things work" -
This man is so full of knowledge and he is so practicalllll, respect ++
Till the age of 40 i never faced any health issue and suddenly all kinds of health problems started mainly because of disruption of gut health got IBS, this video has inspired me a lot...
Almost every celebrity u get on here is not only knowledgeable but equally passionate in sharing it just like Ranveer Arora 😄😄😎.....kudos Ranveer👏👏
I m a doctor and fitness enthusiast.. i like getting my basic right and i completely agree with Luke. So many rarely asked questions answered about vegan,fast etc i recommend this episode to everyone.
Thank you Ranveer for inviting Mr. Luke. Please invite him again soon. There is so much to learn from Mr Luke. What a great person he is!
Looking forward for more. Thank you.
What an amazing session , I overcame my pcos just by bringing balance in food and lifestyle changes. And just being calm and seeing the positive part of everything I was eventually happy an laughed often!🕊
Please link your diet plan it can help others as well
Please give details of your pcos free journey. It will help many. Thank you.
Share your details how u overcome it
This podcast was amazing .
Got inspired and I will try my best to focus on my health
This is the man we need in this generation! Thank you for hosting this GEM OF A MAN!❤️🙏🏻
Unbelievably blunt podcast I have ever listened off. You’re young brave boy I must say TRS. May this voice of ethics be louder. More power to you.
What an amazing conversation. Every minute of this is HEALTH GOLD. Luke Coutinho is a gold mine of information and please have him more often on your podcast!
I guess it’s the best way to put up everything, the majority of us are struggling today with ! I wish this had a hindi dubbed version so my parents could also benefit from this podcast! U r great man!!!Thank you beerbiceps🫶✨ keep shining ✨💛💛
Ohoo man I usually don’t like the concept of trainers..!
But just listen to this guy for 3min I fell in love❤ with the confidence he talks.. I’ll show this inspiration to my Wife..! 😂Thank you 😊
This is the kind of podcast we want from you Ranveer.
I really respect Mr.Coutinho..he knows so much about health 🙏
Thanks for bringing such a knowledgeable person back on the show.🙂
He is actually physically and mentally fit....
So much of adequate knowledge in right way..worth watching
For allergy doc suggested me steroids but instead of taking them I switched to homeopathy and it really worked for me. So before taking steroids Ayurvedic and homopathetic options must be explored as they are much better ...
It works beautifully IF you r lucky to get a good homeopath.
Can u pls suggest me a good homopathy centre.. I really need that😞😞😞😞😞😟😟
Watching this feels illegal honestly as if I should be paying for this priceless info 😂 thank you Ranveer for sharing the living encyclopaedia with us 🙏🏼
What a holistic approach towards health!!! Brilliantly explained by Luke👏🏼
Completely blown away!!!!! Wow!!!
I can never be tired of listening to this person such a intellectual..
Thanks for keeping my promise Ranveer bro. Good to see you back Luke. 🙌🏻
I m stunned to listen him, hebis just beyond the words, incredibly great knowledge..Thank you so very much.I have really never seen a podcast like this..greatful. ..
I'hv been struggling for 2 years to get into shape again and alot of this is true I'hv experienced it and this video really helped me go through my routine and all I'll update this comment when i reach my goal of loosing 16 kg thank you Ranveer and Luke
Did u loose weight , I dint see any update
I also want to know the update ….it’s already 1 year
Has to be my fav podcast till now. What knowledge this guy has. Incredible energy and clarity of thought. 💯👌🏻👏🏻
I was thinking about my deteriorating health recently and this video comes up...thanks ranveer bro
❤
You’ve manifested this video into your life @Kamlesh
Thank you Ranveer🌹 , Thank you Luke🌹. Actually this podcast more than a health podcast. Its a wholesome in every aspect. During his explanations he touched upon so many aspects. Wishes and blessings to both of you. Great work.
Luke is always a positive vibe, we need more mental health related episodes with him.
More podcasts with him please.. i feel so full of energy and motivated everytime I watch your podcast with him
Loved the podcast. I am so glad he touched on the physiological differences between a man and a woman's body. This really helps me be to be consistent with the workout and not get too hung up on the result because I know it's gonna take some time.
This is one of the best podcast on fitness & healthy lifestyle on TH-cam 👍🔥
This is one of the greatest podcasts I have ever heard. Loved It. Thank you Ranvir and Luke 🙏❣
Thank you beer bicep and its team .. to put up such a brilliant episode with luke coutinho .. MY fav person .. can listen to him for hours ... :) :)
I was one of the hardcore non-vegetarian but one day after my 1 hr of meditation I felt like I should not be eating meat anymore in anyform and I was suddenly felt that I had left with no choice of food, but in one months time and since I live in Delhi, and when the winter approaches I become the happiest person to experiment and eat lot of veggies and fruits and in another one months time I feel like not eating onion and garlic and I gave up that too, and I am completely fine and healthy infact I feel so light and happy inside. I just wanted to stay healthy but earlier it was so difficult without hitting gym. Also I am a big fan for all Indian food(local produce) including Desi fruits, coz I believe we should eat as per your geography and not what fancy coz it's food for your body which you have to digest and not for showcase. Also we should avoid eating Indian food getting experimenting with cheeze and other western or processed food. I feel sad when I see people exprementing food even in street. We have started eating for our taste buds and not for our health
❤❤👌❣
well said
Listening to this man is so refreshing!! Knowledgeable and simple at the same time!!
Ranveer i have no words for the work you are doing. You are doing great work for all of us. Once again thank you so much ♥️♥️
I just love luke coutinho. . always talking real how fat and calories are important and no extremisms etc etc. . talks in a manner novices like us can understand
Love this episode, eye opener! Luke is intelligent and his pov is refreshing. I’m so glad I came across this episode. Thank you
I have started my health and fitness journey when I started to follow Ranveer & Luke. My wife suggested me to watch your videos. This video is my much awaited video of all time. Just by listening to you guys I get motivated straight away. Thanks for providing the best health and fitness guide to me n current generation. Thanks sharing such a great knowledge. Much appreciated! ❤️
THE BEST PODCAST SO FAR! LOVED EVERYTHING HE SAID! ❤
This man is man of positive aura.. amazing content by TRS..
Luke Coutinho, Abhijit chavda and ranveer is all we need
Same brooo🙌
Im one of those people that gets bloating, stomach pain and sometimes skin rashes when consuming raw veggies. In America they just tell you to eat big bowls of leafy greens and large blended smoothies for good health. But that doesn’t work for me. It’s good to hear from professionals that there is a benefit to heating food. Thank you 🙏🏼
Treasure of Knowledge, Thank you Ranveer ! One of the best shows I even have seen till now. Bring more such eye openers.
No doubt whatsoever, Luke is a gem for India's health!
Thank you Ranveer.
Routine :
Basic
# Morning : Water or Herbal tea or Ashgourd Juice
# Breakfast : Fruits
# Lunch : Salad, & Sprout + Vegetables Curry + One Starch or Grain
# Snacks : Warm water or Herbal tea or Juice , Dry fruits and Nuts
# Dinner : Sauted or Steamed vegetables or Veggy soup or Special Salads of hot nature, or sprouts mixxed veggies Soup...
* You can swap Lunch & Dinner according to your Comfort
Plz bring him again and again,just need to hear him again and again,he is excellent 👍
Fantastic episode. Made me realize the importance of healthy eating and healthy habits!
My previous comment...when I was halfway ....but reallyyyy...this video made my day. And his vibes are positively so effective...I am sure , will go a long way with me. Thank you Thank you Thank you.
Ranveer, this was an informative podcast.
You may perhaps want to invite Dr Vasant Lad to your show someday.
He is an expert on Ayurveda and a great conversationalist. Not to forget that he has a plethora of knowledge and experience to give your audience an insight into the science of Ayurveda.
And of course, he can answer the reason why we must eat dinner at a certain time, and other prescribed, ancient methods behind a perfect body.
oooh my god...luke is just opening another portal of deep knowledge .......we need more podcast plzzz
Good episode. Luke makes some solid points. But there's focus only on junk foods. The issue with our diets is not only sugar, salt and processed foods. It is our carbohydrate heavy diet, and more frequent meals. In addition, most legumes, nuts contain inflammation inducing compounds called lectins. One inaccurate piece of information is when Luke says that only some people are intolerant to gluten or lactose. In reality, these things cause inflammation in all humans. Even those that don't show symptoms have inflammation going on and it rears it head later.
You are absolutely right. By the way what's your Proffesion.
Luke is a great knowledgeable man, always inspire me by his amazing talk about health, nutrition and food..
Thanks to Ranveer for inviting him again and again on his show...
One should all listen this podcast just to get fit but with make fit some others family members and friends💪👌
I love love how luke is so clear and oh my god the best video without any doubt . The way he is speaking and explaining all the stuffs every single detail with such beautiful vocabulary 😍😍😍😍 love both of you
I loved the old video
I started Intermittent Fasting and it did wonders
Thanks RA
I just watched this for the straight 1 hour and I must say I didn't get bored because the question ranveer sir was asking were so relevant ,specefic and interesting and apart from that the way luke sir was answering each one of them in a very simple and ethic way...
I just loved the overall video, the concept and my most of doubts got cleared...
Big thanks to Ranveer sir for providing us with such great content and literally inspiring us to change our lives...
Amazing talk ...you have covered so much Ranveer. appreciate and looking more with Luke on such topics
Ranveer, You should call Milind Soman to talk on Fitness.. He's of my dad age but runs more than both of us combined
Most awaited podcast, thanks for bringing him back
OMG , you both are awesome 🤩. The best thing I ever heard about attaining a holistic approach to your life. Heartfelt gratitude for sharing your wisdom 🙏🙏🙏
when ever i think this guy has done enough
there he comes with podcasts like this to surprise you 🤞🤞👌👌👌👌😍😍😍😍😍
I truly love this conversation! Also I remember how Ranveer used to stubbornly advocate on whey protein but now he evolved so much to understand that every body is different and one can’t advocate 1 product to the whole human race! I could see how evolved the conversations are these days! If people get the conversation truly they will change their lifestyle.
Awesome podcast the most knowledgeable and confident legendary figure!!! Keep up doing the great works...Kudos to you....you are a motivation for clean and beautiful society.. .love you Both Luke and TRS
Thank you so much for such an insightful video. I’ve always enjoyed all your podcasts with Luke Coutinho but this one by far was the best! In today’s world with an influx of information, we need one right, knowledgeable and experienced person to break it down in simple language with such honesty. You’re doing a great job sharing it with us 😊🙌🏼
McAloo Tikki ad is bothering me
Lol
It has changed my life! This is a lifetime podcast for me…I am definitely sharing this with my family & friends😊👍🏻
1:10:00 after hearing this peace of conversation i realise that our parents illogical statements are actually making sense now 😂😂
Like when we said - pait mai dard hai
They- or chalao phone
Edit - shit man they were actually right
😂😂🤣🤣
Please make a podcast with him on diabetes. . It will benefit many people out there who are suffering from type 1 and type 2 diabetes.
Love this mhn, thanks for bringing him in the show again❤❤ Beerbiceps army💪
🙏❤
This guy knows what he is talking about. I am impressed 🔥🔥what a PODCAST!!!
Agree to everything except his view on Veganism and Spirituality. Makes me think his expertise is limited to health and fitness.
On a Spiritual level, Energy isn't just energy. Energy is Classified. There is bad energy and there is good Energy which we call it positive and negative. An Energy sent out with good Intent is positive, an energy sent out with a selfish motive or a bad intent is a bad energy. When you kill an animal for taste or food that isn't for your survival. You have just consumed an animal that wasn't willing to sacrifice himself for you. The First thing that happens when you consume a life is you become less empathic.
Either way people can be still calm and sane by being vegetarian or non vegetarian or vegan , it's all about the perception as luke mentioned :)
@@narahitesh1341 non veg food are of tamsic gun. So non veg food generates more bad thoughts and corrupts thinking... It promotes more anger,stress, anxiety etc
@@Sauravme i got vegetarian friends who are stressed, anger issues and also anxiety. see we can't generalise it , it also depends on environment and vibes around you :)
Well said bro ....I totally agree
Clear cut, no bull shit conversation! RS asked all of the questions that I would have. Thanks RSA and LC!
I just want to say ranveer bhaiya stop doing hmmmm hmmm its soo irritating..... please 🥺
What an immensely informative podcast this is, the big brotherly vibe Luke Coutinho has is impressive. Looking forward to more of his Gyaan.
We want his insights on pregnancy, pregnant women, child birth and every thing that follows too. This is one topic you haven’t touched