first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor... Pehli bar TH-cam ki koi tips and tricks wali video dekh k kuch fayda hua....
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now.. Thanks in advance.. I am also going to listen this video daily for the next 90days continuously..😘
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
@@tejasjadhav1292 i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta. Thank you so much SAAOL channel, for such a great effort!
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you Respect from a Pakistani youtuber
I think this video is for those who don't do any kind of workout or there is no daily activity in a day. Workout, daily activity is also important thing which burns your calories which we intake. Thanks for providing the information🙏
It is useful for overweight people too. I was 105kg used to get knee pains and even injured while running. I was 35 years old . I followed raw food and low carb diet for 2 months reduced 10kg. Then started walking and continuing low carb to lose another 10. And now exercising and running with normal diet..hopefully will lose another 10 to get to my ideal weight.
Not many calories can be burnt by work out its better to restrict your calories intake.you can work out also to remain in shape and attain a good body shape
@@rdff3231 do not binge on rice it is harmful for diabetic patients and weight gain also.if you are underweight and want to gain weight then you are allowed to eat rice in whatever quantity you want
Wonderful! Just amazing! Unbelievable explanation. I haven't seen such an awesome doctor before. MashAllah! May Allah bless you with all the success doctor sahab!! Regards from Pakistan.
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
@@nilofarshaikh3800 maam this weight loss without exercise is non sense. If u are having a well planned diet plan then you can lose weight only if you are on pretty huge weight acc to ur height. Otherwise you have to wake up and start training. I have been training from 4 months still it doesn't show up on my body but just my muscles inside body have increased.
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to all those people who couldn't achieve results. Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
Excellent doctor and awesome oratory skills .. U may not believe but i too was listening like a child .. 😁 Thank u so much for so simple and effective way of explaining ... May Allah Almighty bless u .... Love and respect from Lucknow ......
This is the perfect way of explaining abt calories. I had searched a lot on internet about calories and got confused. But today this video helped me a lot to understand better about calories. Thanks Dr Sahab.
@@chetanarya4883 jo aye yahan unhone bhi kuch na kiya,or abhi bhi pattharo k roop me har jagha majood hai magar karte kuch nahi siwaye logo ko bewakoof banane k..
thanks sir ji.hamara nabi MUHAMMAD sw ka v ek nuska hai unhone kaha ki khane me aap apni pet 3 part me 1 hissa anaz 1 hissa pani 1 hissa khali rakho insaallah ap sehatmand rahoge.aur kehte hai ki khane pehle pani pi lo aur khane ki bad kam pani pia karo.ham musalman hai MUHAMMAD sw ki ehkam hamara rahnumai karti hai.
Best presentation for a laymen. I understood everything. Also doctor would you be able to give understanding about carbohydrates calculations? Sibling has type 1 diabetes. He is 18 and on novomix 30-70 insulin dependent.
![[LIVE] : ONE ลุมพินี 80 | คู่เอก "รักษ์ vs ยอดนำชัย"](http://i.ytimg.com/vi/ckLMRorsMeY/mqdefault.jpg)
Who is watching this video in 2024?
✋🏻
😂
😂
🎧
Pehle bhi dekhi hai...... Abhi revist kiya hai
first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
👍👍
😂😂
+1 to Sanju
@@sandeshsinha9174 thank you , that was so nice of you.
Weight gain krne ka please vedio bnaiy
TH-cam पर पहली बार कोई अच्छी वीडियो देखी है। दिल से सलाम आपको
Ok
Fr bro first I thought you were exaggerating but I just watched the full video & now I share your opinion
Right ji 💐🙏🏻. God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻
नहीं भाई दिल से सलाम नहीं चाहिये, आप प्लीज़ हाथ से सलाम करना.
@Neha Kumari ,
This man explain everything in a very Eloquent way
Thumbs up for you sir!!!!
जिन बातों को समझने के एक लंबे अरसे से कोशिश कर रहा था, वो आज कुछ मिन्टों मे समझ आ गयीं। धन्यवाद जी। 💕🙏🙂
First time in TH-cam I watched something beneficial and educated what a Doctor MashAllah 🤩
True
Informative video
@@bushrahamid6974 too good video
@@sumit7977 wwouut
Same 😆✌
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
Absolutely
Give me tips
Apni deit chart bataiye plz
Contact me
Plz contact me Usman Guide me regarding Weight lose
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor...
Pehli bar TH-cam ki koi tips and tricks wali video dekh k kuch fayda hua....
Bhai sahab unhone weight loose krne ka liye calorie count karwai h
There is hardly anyone who can explain things better than Dr.Chajjer.Hats off Doc Sàab.
Hajaro saal jio sir aaj tak asa kisi ne bi nahi batiya or aap ne full detail me samgha dya thanks sir
Very good information sirji
Egg chicken. Khaa. Skate hai doctor sab please bataya
Sahi hai bhai
Good information
@@paramjitkaur1122 eggs chicken hi khao iski baat mt mano wrong information de rha h yeh
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now..
Thanks in advance..
I am also going to listen this video daily for the next 90days continuously..😘
Easiest way to understand calories. I would really like to thank this host for listening and many prayers for the doctor. Really really helped ❤
It's my pleasure!
बहुत आसान भाषा मे समझाया गया। धन्यवाद
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Very easy to understand about calorys
Thanku u so much
Tum log kud mote kgre
th-cam.com/video/vq5Ec8ccIdw/w-d-xo.html
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
Hey bro.. as u said ur waist is 36 and weight is around 74 kg ... So r u unhappy with your looks ? I mean doesnt it look good ?? Please tell me bro
@@tejasjadhav1292
i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
@@sschin7 your height?
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
true
Yes vaiya
th-cam.com/video/VY_rpx7lTeE/w-d-xo.html
No
Bilkul sahi bole ho bro..
Same here
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
Vedio seems to be very old,
But pure "gold content."
Thanks for very detailed Vedio.💝
Old is gold bro
Old is gold
Video *
Host should be appreciated for listening carefully and not distrubing him 👍
S
Host inhi ka hai isliye
Host is silent and good you don't disturb audience
Indeed
Esa tab bhi hota he , jab kuchh samaj me nahi aaraha ho 😂
Explained in a very simple way.You have taken so much effort to educate people.Commendable
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
No one can elaborate like him
He is too good in explain thank u sir
Excellent information
Never before any body would have explained calorie counting in such a lucid way
Great sir
Kya mooli khira ek saath kha sakte hain
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
Hello mam can you tell me more about this
Aapne kon si calories tracking aap use ki
Almost all veggies per 100 g - 20 calorie
Fruits per 100 g - 50 calories
Chapati - around 100 calories
1 cup daal, rice - around 100
Potato - 100
Banana - 100
Fried food, sweets - 500
Badaam, dry fruits - 500
Oil, ghee - 1000
Thank you for summarizing.
Thanks
Plz dairy products ka bhi bta do
What about milk, eggs and chicken??
Thank you
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
कैलोरी की गणना करने और वज़न कम करने का इससे अच्छा वीडियो शायद ही कहीं मिले ।
डाक्टर साहेब को इतने सरल ढंग से समझाने से लिए कोटिश: बधाई 🙏🏻🙏🏻🙏🏻👍👍🙏🏻🙏🏻🙏🏻
Just superb explanation ❤
Glad you liked it
ALLAH Ap ko Lqmbi Umar De Sir ❤❤❤❤❤❤Love You From Pakistan 🇵🇰🇵🇰🇵🇰
Ameen
love u Khan bhai!! From India
Love frome india
Thanku sir
Kay huya
Wah wah wah Endless speech.
Kya Dr h . Meine ajj tk aisa Dr nhi dekha .
Gulaab jamun 500 ka Note 😂✌
DiL se thanks
Excellent info with a simple example, great. Highly recommended and appreciated.
Great love from pakistan❤
To the point, humble ,down to earth and well educated. Thanks
Best knowledgeable video i have seen in months🔥
Very simply explained a complex concept. Great doctor sahab!
Super duper advise
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
Thanks. Doctor very nice teaching method
Aapse behatar doctar maine aaj tak dekha hi nhi yar outstanding doctar i salute you sir
Very well explained in very simple language . Thanks a lot doctor!
he is gold..this is real knowledge..i dont feel in todays world any doctor do knw this much and deep knowledge....so happy to find this channel
This guy is one of my fav human being. Respect from 🇵🇰🇵🇰
V.good tips for calories thanxto
In bhojan me calories vgood guid
See your cricket players they are so unfit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Iska toh khud ka ki pet hai
Bapre kitna bada hai
Hathi wajan kam karna sikhane chala
🤣🤣🤣
Singh sacha to woh kia karen ajeeb chutya hai tu
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta.
Thank you so much SAAOL channel, for such a great effort!
Just want to say THANK YOU DOCTOR....This video is definitely going to change my LIFE
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you
Respect from a Pakistani youtuber
I think this video is for those who don't do any kind of workout or there is no daily activity in a day. Workout, daily activity is also important thing which burns your calories which we intake. Thanks for providing the information🙏
It is useful for overweight people too. I was 105kg used to get knee pains and even injured while running. I was 35 years old . I followed raw food and low carb diet for 2 months reduced 10kg. Then started walking and continuing low carb to lose another 10. And now exercising and running with normal diet..hopefully will lose another 10 to get to my ideal weight.
Are bhai jo karte hai ya ni ki mai mere liye bhi helpful hai ..pata chal gaya rice ka calories ✌️abb surplus marunga bohot tagda
Not many calories can be burnt by work out its better to restrict your calories intake.you can work out also to remain in shape and attain a good body shape
@@rdff3231 do not binge on rice it is harmful for diabetic patients and weight gain also.if you are underweight and want to gain weight then you are allowed to eat rice in whatever quantity you want
Wonderful! Just amazing! Unbelievable explanation. I haven't seen such an awesome doctor before. MashAllah! May Allah bless you with all the success doctor sahab!! Regards from Pakistan.
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
Thanks Doctor for making such a usefull video i have loose more than 6 kg in 3 months by following these calorie count
Really eye opening sir. Never seen such a clarity of thought and teaching.
Amazing explained..... The way you spoke, the material, the concept, everything is amazing.
I lost 12 kg within 2 months without exercise I feel better now thankyou Doctor sir I am from Nepal 🙏🙏❤️❤️
Bhai can u tell me ur diet chart plzzz it would be very helpful 🙏🙏🙏
Bhai ji ek baar apna sugar test bhi karwalo. Sometimes u even lose this much weight without exercise because your sugar levels are disturbed.
Without exercise of you lose weight
You will lose more muscle mass than fat 😂
Kese kiya
@@nilofarshaikh3800 maam this weight loss without exercise is non sense. If u are having a well planned diet plan then you can lose weight only if you are on pretty huge weight acc to ur height. Otherwise you have to wake up and start training. I have been training from 4 months still it doesn't show up on my body but just my muscles inside body have increased.
Salute to Dr Sab. What a innovative and impressing way.
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to
all those people who couldn't achieve results.
Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
Thanks Dr. Bimal. You’ve really explained it so well. Now I know what I’ve to eat and what I’ve to avoid. Thanks a ton. Lots of love and wishes 😊😊
Ap kya khate ho doctor sab
Excellent doctor and awesome oratory skills ..
U may not believe but i too was listening like a child .. 😁
Thank u so much for so simple and effective way of explaining ...
May Allah Almighty bless u ....
Love and respect from Lucknow ......
Very very helpful video,still in 2024 nowhere information like this available on TH-cam.Superb information
Glad it was helpful!
Watched thousands of videos in years but no one explained like this man did..such a simple language
Amazing...never ever learned so much in so less time.... thanks a lot
This is the perfect way of explaining abt calories. I had searched a lot on internet about calories and got confused. But today this video helped me a lot to understand better about calories. Thanks Dr Sahab.
Excellent information
This is one of the best video on TH-cam. Hats off to you guys!
What a man. I HV attended his live sessions n he was awesome. Great human being.
Hi.. Your face is too glowing 😍
Very informative and simple to understand video.Excellent way of teaching Doctor👌🏻
Allaha aap ko accha rakhe
Clear all confusion
Thanks
U have to put allah in everything
@@puneet9887 bhai vo apny tariky sy appreciate kar rahy hai
@@puneet9887 u have to put criticism in everything
@@puneet9887 saatwe aasmaan pe he bhai allah🤣
Usko to pta hi nahi hoga ki idhr earth pe kya chal rha he,
Kabhi allah earth pe aaya bhi nahi
@@chetanarya4883 jo aye yahan unhone bhi kuch na kiya,or abhi bhi pattharo k roop me har jagha majood hai magar karte kuch nahi siwaye logo ko bewakoof banane k..
I have followed the diet and saw tremendous result.
Thank you so much sir …
Very well said. I would give him a Nobel prize for explanation.
Haji
Genius explained 😍😍😍😍
Genius explained 😍😍😍😍
Such a great info, sir ur positive vibes reflecting on ur explanation, god bless u sir
Honest Doctor.
Lots of Respect from my heart.
Am from Pakistan..muj apki vedios boht achi lgtin..muj kafi help milti apki videos sy ..Mai Dua krti Allah apko Muslims mn shamil kry ..amen
Allah
Mera
L
A
U
D
A
Chu. S. Ta. Hai
Sir you explained the topic in such an easy way,we are awestruck. Thanks a lot
That was best explanation given for calorie count. Amazing doctor 💗 God bless u
Excellent way of explaining thanku so much for d show n doctor. God bless him
Sir apka koi jawab nahi h ❤ outstanding explanation
Dr.
Sir , Your great Knowledge
Thanks for best guide people's.
Wonderful sir..I've no words to express my happiness..!!! Thank you so much. Easily explained how to calculate calories... really great.. 😊😊😊
I never seen this kind of explanation this video deserves lakh of likes
You seems great doctor.
Nice lectures .
This times watching from Nepal 🇳🇵
All 100 gm each
Tomato-20 calorie
Cucumber-16 calorie
Onion-20 calorie
1 apple -50 calorie
1 roti-100 calories
2 bread-100 calories
4 biscuit-100 calories
1 bowl rice-100 calories
1 Aloo-100 calories
500 gulabjamun
1000 oil
TanQ Sir g....br.Shahid
Eating 5 bowl rice is better than 6 roti in a day plus rice gives us fulfill of tummy
@@successwithhardwork337 🤣🤣🤣👍🏾
100 gm milk?
thanks sir ji.hamara nabi MUHAMMAD sw ka v ek nuska hai unhone kaha ki khane me aap apni pet 3 part me 1 hissa anaz 1 hissa pani 1 hissa khali rakho insaallah ap sehatmand rahoge.aur kehte hai ki khane pehle pani pi lo aur khane ki bad kam pani pia karo.ham musalman hai MUHAMMAD sw ki ehkam hamara rahnumai karti hai.
thanks sir
Chunnu Ahmed
@Waqas Ahmed @ Do you ever heard about Susruta Samhita?? Ayurveda? Taking about 1400 yrs ! Ha
Gud
Thanks Dr sahab love u
Very informative video
Great jo keep it up doctor
From pakistan
Thank You!
Superb Doctor , How nice you explain everything Thanks A lot , GOD bless you
Thank you Dr. Sir for a such information as well as for a explanation
Best practical advice for weight loss. People should follow this rule to keep heart healthy and weight in control. 👌
Beautiful explanation thank you so much sir 🎉
Glad it was helpful!
Dr. Dil se thank you.. I am big fan of you 🙏🙏🙏❤
Ajj ke Dino main sir app Jaise doctor ki bhut Kami hai.you are precious sir.
Sir, What about milk products like cheese. Butter. Dahi. Milk. ?
Can you please share infirnation about them aswell?
Well done 👍 doctor sb you are very beneficial of main kinds.really appreciate your service in Hindi language.
Beautiful concept to understand calories available in food
यही तो अंतर है एक पढे लिखे डाक्टर मे और सस्ते यू टुबर्स मे 🙏🙏🙏🙏
I must say inke jeisa doctor aur teacher aese hi ho.🙏
Explain in a very simple way thank you so much Allah bless you ❤
It's my pleasure
Sir isme Protein kitna hota he aur kitna Lena chahiye wohh bhi batado pls
Best presentation for a laymen. I understood everything. Also doctor would you be able to give understanding about carbohydrates calculations? Sibling has type 1 diabetes. He is 18 and on novomix 30-70 insulin dependent.
Salam, Dr. Chhajed.
Wonderful teachinh about calory values .
I hearty thank you for sharing information in a very simple way, any body easily understand. NO CONFUSION. HATS OFF TO YOU.
Thank you so much dear sir for the information...
बहुत सुन्दर तरीके से ... समझाया इतना की कह भी नही सकते । बहुत अच्छा कैलोरी का विज्ञान समझ आ गया ।
थैंक्यू ...
That's really simple n effective demonstration .
What about milk, tea and coffee??
Kindly tell me about their calories
Also about meat chicken and fish
I m from pok .ap sy acha diet instructor koi nai ho ga.salute boos
I love pork
It is not pok it is Azad Kashmir
The legend,,,, who is watching this in lockdown to lose weight 😂😂😂
@@anchal789 😮😮😃😃
@@ninasingh5328 😂
@@jagruteeshelar9187 GAZAB BEZZATI HH,,AAPKI NHI MERI😁😁 KYU MERE TO WIEGHT ITNE BDH RHE SMJH NHI AARHA KYA KARU😥😥
@@jagruteeshelar9187 kass mera hota 42 ,😥😥
@@jagruteeshelar9187 my weight is 55 Kg 😓😓😓😓😓😓😓 I want to lose weight
Very very informative video I have seen today ❤
Glad it was helpful!
Thank you so much sir for sharing this valuable information with us 😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐🙏🏻