Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!
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- เผยแพร่เมื่อ 8 ต.ค. 2023
- I hope you enjoy this new 30 minute pilates workout! No equipment required except for a blank wall space to assist in our exercises.
This is a great full body workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your Strength and flexibility while having fun with these unique moves. The first half of the workout is in a standing position and the second half is on the mat in various positions.
Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! I created this workout because my viewers loved my 18 minute wall pilates video and asked for more! Enjoy :)
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Day 53, just finished up my very first wall Pilates work out when my husband came around the corner and said," I have to say your muscle tone and overall physique has improved a lot since you been doing these exercises every day" and he is not prone to praise unduly or a lot. I still do my three times a week running and walking one hour a day but I have been doing that for four years now. Made my day and I thought I share it with you :) Thanks, Lauren, that keeps me going for the next 53 days lol.
Yay! That made my day too! I love to hear when my viewers are feeling and showing results :)
How do you do these and still watch the video
Just prop your device up against the wall. It's OK to look down at it to see the next move
@@irenenoble219 ty.for your comment
@@susantolbert4711 I put a rolling desk chair in front of me and move it as needed. Hope this helps. 😊
Just did my first pilates exercise workout. FYI: I am 70 year old lady. Thank you!
Wonderful! Nice job Linda :)
Congratulations I'm 65 & going to give it a try 😊
Wow amazinggggg🤩👍
You asked us earlier about workouts where you don't speak, and I appreciate your spoken words and tips for technique. Your tone of voice and cadence are just right for me. Thank you!
Awesome! Thank you Dorothy. I will continue talking during my workouts :)
I have done Pilates for years but I felt my lower abs and obliques far more with this basic wall class. Simply keeping your back flat up against the wall is an amazing workout. I felt the leg exercises more also. I would like to see more wall classes from you. Your queuing is so perfect. Thank you so much for all of your classes!
Great Katy! I agree the wall really keeps you honest! Here is a link to my other wall Pilates workout: Wall Pilates Workout for Beginners & Seniors // Full Body Flexibility & Firming
th-cam.com/video/IH2LWFrR4ds/w-d-xo.html
Ditto
I’m currently recovering from major surgery and just completed this workout. Thank you. Your workouts will become part of my daily routine
Thank you so much for this wall Pilates, Lauren. This is an "authentic" beginner's level and I appreciate it so much. Looking forward to having more wall Pilates exercises from you.
You're so welcome! I'm glad you enjoyed it Rajvi! Here is a link to my other wall pilates workout: th-cam.com/video/IH2LWFrR4ds/w-d-xo.html
Good evening! Thank you! It's always better when you have someone to work out with! Powerful 💫💪🙏
I am 70 years old, and this is my 2nd week of doing this workout. I've had knee replacement, and lower back problems, and this feels so good to stretch. I have a long way to go before I get this flexible, but I am working on it. Thank you!
Good for you Cynthia! Have you tried my new wall pilates video yet? Here is the link: th-cam.com/video/MIavSJr27HU/w-d-xo.html
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That’s inspiring ❤ I’m 66 and have bad knees, and neuropathy but I want to try it just the same. This is my first time watching, looking into wall palettes. I’m hopeful. Just need to find some wall space now 😜
After a year long battle after a very severe break in my leg, I've finally gotten strong enough to focus more on strength and mobility rather then being able to walk without assistance. I've been doing your exercises for a few days now and can already feel a difference in my leg! Thank you so much for posting these ❤
Wonderful Lauren! You are most welcome :)
Day 1 - and I’m loving it!!! 53 yrs old and just starting my “regaining my strength journey” I’m feel great and I’m so excited !!! 💪🏾💜
awesome Simone! Keep up the great work and thanks for working out with me :)
I’m right there with you sister!!!! I am 53, overweight, unhealthy, and widowed most recently. I have been broken completely. The way I see it is that I can only go up from here. I too have just begun my “ Regaining my Strength “ journey. I am feeling so positive about this workout. I was able to actually do these exercises without pain from my diseased and overweight body. I wish you the best on your journey. I hope you’re still rolling and rocking considering 4 months have passed. Best to ya❤
Today is my first day I'm a 30 year old mom trying to get back into shape and this was an amazing workout. Even with me being out of shape I feel the change in my body I can't wait to do this everyday. I am so glad I came across your videos!
That's great Jasmine! Happy to have you working out with me :)
Intended to walk on my portable treadmill; it has a bolt loose, so that was out. Tried to download apps to fitness, but they want $ and times are tough right now. Got on YT and searched exercise for beginners 60+ ... and found YOU! Partial knee replacement and hip issues and I could STILL do this easy beginner workout. I am so appreciative of you and glad and grateful I found you!!!
Yay! I'm so glad you found me too :)
Plain and simple: I loved this wall pilates! Thank you so much, Lauren 💙
My pleasure Carrie! Thank you :)
Hi Lauren I have been on a cancer journey 2023 & still going.. I am 76 have had a bi lateral mastectomy & half my thyroid removed.. my stomach since the operations has been very bloated & I’m so pleased I found your workouts on utube..I will be doing these gentle exercises daily from now on so I can be flat all the way down instead of looking like a pregnant Mama.. thank you for your wonderful videos 😀❤️
You're welcome Laureen! Be kind to yourself, and let your body heal :)
Hi Laureen, I have information on two non-toxic immune building technologies. If you would like links, reach out to me.
Thank you Lauren. I just finished my first wall Pilates. Your instructions were great. I’m 71 with arthritis etc. and I was able to do it. It was hard but I kept up. Please keep these coming. I really appreciate them!
Thanks for trying it Terry :)
I have lots of other pilates workouts, just one more wall pilates so far, but I'm filming a new one this week :)
I have arthritis too and was afraid to start these...thanks for the encouragement. I'm going to try and see what happens!
I just finished my 2nd workout with you. It’s absolutely perfect! Your guidance, positioning, timing. I haven’t done Pilates before, this was easy to follow, challenging enough, & I can’t wait until this becomes easier!😅
Oh yay! Good for you Lisa. Keep up the great work :)
Hi Lauren, I'm a beginner 52 year old, out of shape mom that discovered your video and felt compelled to comment. Loved this workout and hope you have others! Thanks so much for making these available for people like me to do at home. God bless you!
You're so welcome Bernadette! I have 3 wall Pilates workouts and 200+ other workouts 🤩
Looooved this. Thank you so much ❤. I have chronic pain and stopped working out 2 years ago and my pain got worse. This was so effective yet so smooth I felt no pain. ❤
Happy to hear it! Check out this video that I have for pain relief as well : th-cam.com/video/PzG5pKAeaYo/w-d-xo.html
This was amazing. Just my pace for someone who is overweight and struggling to find workouts that are my pace. I used to do yoga and this is even better
Thank you so much! I'm glad it's a good workout for you. Here is the link to my pilates playlist with more workouts you may like :D
I’m so glad I just found you! I’m 57 and for the last 6 years have had chronic pain and problems from a gallbladder removal surgery that had complications. My core is now extremely weak. In my 30’s and 40’s I taught aerobics now I’ve got no muscle tone. I also have scoliosis. I watched your routine first and really look forward to trying this! I wear a tens unit for the back pain. I’ll see how that goes as I may need to adjust it. I can’t tell you how much seeing your workout here, a Godsend for me!
Happy to hear that you found me too Caroline! I think many of workouts will be great for you :)
Hello 👋 my first time doing this type of exercise 👌100% recommend . Thanks since December 2023 I stop all my workouts and I started today 🙏thank you for your support and your voice is very sweet to fallow the instructions. Blessings from Tampa Florida!!!
Great to hear! Thanks for working out with me Johanna :)
I'm on day 3 and I can already feel my mobility and flexibility improving especially the flex and stretch in the feet. Thank you so much for this workout, I love it x
Wonderful! You are most welcome. Keep up the great work Naomie :)
This was so stinkin' cool. I'm (blah blah yrs old) and this was just what I needed to get me started back into self care. I felt the warmth in my body hugging me with a thank you, so I'm sending it forward to you. Day one is done, and just begun 🙂
Wonderful! Great job and thanks for the hug :)
Can’t even lie, I am a college athlete and the leg lifts had me burningggg 😭 but it all felt so nice and I feel better after than I did before so that’s how I know it was good
Glad you felt the burn Caylee :)
Thank you for the work out. I currently am coming out of menopause at 56 a teacher of preschoolers ( the best work out). Being. Gymnast in the past your body does make huge changes during that time. How ever it’s been pretty easy but, now ready to get back to a healthy shape after about a 20 pound gain from 130. So excited to start using your videos in the ear,y mornings before school. Thank you for your dedication for us. Kathy Rodgers.
Wonderful Kathy! I love your positive attitude and wish you all the best in your new fitness goals! Thank you for your dedication to our children. I understand why you will have to work out early morning, you won't have the energy after your work day :)
I too just found your channel. Loved this workout! It felt so good - a little challenging especially the floor exercises stressing the knees and hips.
Als background, I am 74 with one titanium knee and the other needing replacement. I haven’t been in a regular Yoga routine in 30 years, though I do stretch and do physio and hydrotherapy stretches intermittently. Using the wall made all the exercises doable. Hope I can maintain this routine.🙏
Good for you! I'm so glad you found my channel. I have a chair pilates routine that would be really good for you too :)
I'm so thankful I found you. I can no longer afford to attend classes and discovering all your various workouts is a real Godsend. Thank you ❤
You are so welcome! Happy to have you working out with me Hanlie :)
I have exercised my entire life, Im a professional boxing trainer and have been for the last 20+ years...
Long story short I need back surgery and about to have surgery on my hands so unfortunately for now put my career on hold, not wanting to stop exercising I hesitantly thought I'd try this and WOW just WOW I feel fantastic, Never would I have thought I would like let alone Enjoy wall pilates but I most Certainly do, I am so grateful I googled this and found this Amazing instructor.
Yay! Thank you so much Kim. I’m thrilled you tried Pilates as well! I agree, it just makes you feel good! I hope your hands heal well, wishing you all the best 🤩
❤❤ this was great Thank you, I've been ill for over 7 months and put on weight/muscle atrophy and been struggling to know where to start to get fit, so glad I found you, this is perfect for me! Thank you for sharing x
Wonderful! You are most welcome. Happy to have you working out with me :)
First time trying your wall pilates and I feel in love with this workout. Thank you so much. ❤
Awesome! Thanks for trying it :)
My first palates and I am hooked! I have lots of shoulder and neck pain which makes even my back muscles tighten up. This routine felt amazing!!❤💐
Wonderful! Happy to hear it’s helpful Sandra 🤩
This was my first Pilates session and I loved it!! I’m a 30 year old mom!
Yay! I'm thrilled you love it Christina :)
I’m a 50 yo-sit-behind-a-desk-never-exercise-overweight-woman and this work out showed me just how out of shape I am. I worked up a sweat. I used to be very flexible and now I can barely cross my ankle over my knee. I need to do these daily! Thanks for the video. ❤
You're welcome Mary. I think you will start seeing and feeling the benefits immediately! I have many other stretch videos as well that aren't quite as intense as this.
@@SeniorShapeFitness great! I will check them out. Enjoy your weekend!
Thank you. No - bless you! Oh, and my kitties loved playing with my legs during the bicycles. There was purring and everything 😊 I feel like my body is coming back to life. 🙏
Thanks so much Bonnie, I'm thrilled you and your kitties love it :)
Thankyou Lauren just wonderful challenging and relaxing at the same time ❤️🙋
Glad you enjoyed it Julie :)
Thanks so much for your vids. This is my first workout session. I’m 43 and overweight. Just started my workout journey, and this is the perfect pace for me.❤
You are most welcome! Happy to have you working out with me :)
Nice, slow and effective! Just excellent and exactly what I was looking for!!
BRAVO to you SiStar ! 👏🏾⭐️
Thanks Nadia! So glad you liked it 🤩
So happy to find your channel! Thank you for sharing these workouts💪🏽 blessings to you. May your light continue to shine✨🪷
I appreciate that Michelle :)
Love, love love stunning workout yay for the wall pilates🎉🎉❤
Yay! Thank you Colleen, I'm thrilled you love it :)
My first try at wall pilates - great posture check. Will most definately do this again Thank you!
You're so welcome! Thanks for trying it Karina :)
Hi Lauren - Thank you for this workout. I appreciate how clearly you explain the moves. The pace is gentle, but still stretches me. I am 65 years old. Lately I've felt tightness in my hips and thigh. This workout is just what I need. I've only done it three times, but I can feel more mobility. A dear friend who has more experience with Pilates says I need to give myself at least 6 months to notice a visible difference. But like I said, mobility has improved. Thank you.
You're so welcome Sheri! Nice to hear your mobility has already improved. I have two more wall pilates videos if you would like some variety and I have this mat pilates workout that focuses on the hips that you may enjoy: th-cam.com/video/68YgEdcR1Rk/w-d-xo.html
My first time trying wall Pilates.
I really appreciate your teaching style. I did not feel pressured to push beyond my current physical ability. Thank you!
My pleasure! Thanks for trying it Rachel :)
I truly enjoyed this workout. I was going to do cardio but glad I worked out with you
My body feels good and not stiff
Please continue to do these 30 minute workouts 🎉
Thanks so much Felicia, I'm thrilled you enjoyed it :)
Omg! This is perfect for me. I'm a beginner in exercise. I need to work out at least 3 times per week for half an hour because my blood pressure is a bit high, I'm overweight, I have anxiety and menopause. I just started today and I think it's the perfect routine, I feel all my lower back stretch, my legs, arms, glutes. Thanks for being so explicit with all the content, for this perfect routine for people like me.
Wonderful! so glad you found my channel :)
It is a great way for me to overcome morning stiffness. I’m glad I found this!
Great Ann! I’m glad you found it as well 🤩
PRAYERS ❤ ANSWERED!!!! You’ve given me HOPE!!! Not too long ago I was doing reformer Pilates… sometimes back to back classes !!! And then had an injury and a big 💔… and depression 😢…. My body is very weak, stiff and I can feel the inflammation…. I’ve attempted to try other “online exercises and stretches” to only be in pain or feeing inadequate… YOU AND YOUR PROGRAM IS HEAVEN SENT
Thank you ❣️🫶🏽❣️
You are most welcome Victoria! I'm so glad this is a good workout for you :)
I'm 80 years young. I started working out at the age of 19 and have never stopped but unfortunately when Covid hit and my gym closed, I almost came to a halt. I came across your channel and did the first workout and loved it. I had to adjust some moves because of lower back problems but I will be getting back into the game again and I also just joined a gym which I go to three times a week. "You're never too old" Thanks ❤
Love it Rosemary! I agree you're never too old. Great job :)
I'm just getting back into exercising because menopause gains are kicking my butt. I'm so grateful to have come across your workout. After one session I can sit Indian style without it hurting! Thank you ❤❤❤❤❤
You are most welcome! Good for you for getting back into exercising :)
That was amazing! Great stretching! Thank you for making these great workouts!❤
You bet! I'm so glad you think it's amazing!!!!
Day 1 I am a 59 year old type 2 diabetic & have wanted to try the wall Pilates workout for a while. Your peaceful calm allowed me to complete my 1st workout. Yes, it was hard, so hard, but I know if I continue daily it will get easier. Looking forward to day 2 & so on.
Great! Good for you Linda :) I love you positive attitude and I appreciate you working out with me :)
This is a great workout Lauren, thank you! I am approaching 50 and work with small children so am up and down off the carpet all day... and have recently noticed my mobility is not what it was. I already feel the benefits after doing this workout for the past few weeks - your tone and pace is perfect for me. Thank you!
That's great Emma! I'm so glad it's a good workout for you :)
Have you tried my other two wall pilates workouts?
Just found your channel. This was my first workout with you and I thoroughly enjoyed every moment! Can’t wait to get back to it again.
Awesome! Thank you Joan. Happy to have you working out with me :)
This was my first time trying out wall pilates, and it did burn. I think I might keep going. I love the way your voice is so calming and encouraging too. Thank you
You're most welcome! Thanks for trying it :)
Hey Lauren ! I just did your wall Pilates for first time ! It was a wonderful set of movements and I feel great after ! Thankyou !!!
I have never subscribed to any channel before but you would be the first ! I am 55 and prefer more stretching than lifting lately.
I'm honored and so glad you enjoyed the workout!
I just bought a book on Amazon "Wall Pilates for Seniors" and this is the perfect accompaniment because I can see you doing the exercises correctly as well as be reminded of particulars like "press your lower back into the wall for a pelvic tilt". I did two routines so far and already feel the difference. I am 66.5 and walk but I need to build muscle and work on my posture. Will add swimming this Summer : ) Glad I found your channel!
Wonderful! Sounds like a great plan Michele 🤩
I love this. I’ve been doing this every day for a week now and I can feel the difference already 👍
wow! Great to hear Janie :)
I am 59 and have been inactive for while! This was first attempt to do any sort of exercise and loved your video and look forward to continue. 🎉
Good for you Sholeh! Getting started is the hardest part.
Love doing your workouts. Discovered your channel this summer and have done your wall pilates and and 2 mile walks.
Great Carol! So glad you are enjoying my workouts :)
New to runner here, did my long 9km last week and tingy back since. Loved this. Thank you ❤
Wonderful! You’re welcome Laura 🙌🏻
Loved it! I'm 60 years old and teach school. I used to do Pilates on a reformer and loved it, but time and money became a factor. This is such a great way to do this at home on my own. Thank you!
Perfect! You are most welcome Joy 🤩
This was my first wall pilates workout. I will do this again and again. Thank you so much.
Wonderful! You are most welcome Stacey :)
Thank you so much. I haven’t felt any soreness but it’s ok I while try to stay consistent with the exercise.❤
sounds good :)
My first full wall pilate session, and im loving it. I look forward to flat toned stomach.
Great Carolyn, so glad you love it!!
I was had headaches for 3 days today and missed my workout for 2 days but I just had to do something today and I’m
So glad I found your channel I could feel the muscles and those nice stretches and it was very relaxing and refreshing for me… ❤ Thanks
You're welcome Charlene, so glad it's a good video for you :)
This was really great for where I'm at physically at the moment. I'm trying to get more flexible and stronger as I have been very inactive for a long time. I'm planning to try and do these exercises for 30 days. Day one bicycles were SO painful, but in a really hard but good way. Today (day 2) it was still really hard but a tiny bit easier.
Can't wait to see how my body will feel after 30 days of doing this!
I'll post again as I progress :)
Great! Yes, please update everyone on your progress Naomi :)
I also have two more wall pilates videos if you want to alternate them to shake things up a little!
So wonderful exercises. Thank you so much Lauren. Even my husband 😉done it and loved it.
That's great! Thank you Petra :D
That was wonderful! Will definitely be checking out all your videos regularly!!!
Awesome! Thank you Amber :)
I haven't used my Malibu Pilates chair with Carroll Krieff since 2018..... Fallen ill with different things..... I'm glad I found you.... I plan on continuing because I know how Pilates can miraculously transform your body in no time..... Thank you from the bottom of my heart 🙏❤️
My pleasure! Happy to have you working out with me 🤩
I can honestly say that’s the first Palates lesson I’ve ever enjoyed 🙏
Happy to hear that Sandy :) I have many more Pilates workouts including two more wall pilates routines for you to enjoy!
First time for doing wall Pilates. I really enjoyed the workout. This workout made me aware of correct body placement. Thank you for your reminders, as a couple of times I had to relax my shoulders.
Wonderful! I'm so glad it was helpful and that you tried it and enjoyed it Barbara :)
Loved pilates on the wall.Thank you.!
Great! Happy to hear it Frances :)
This is my first time doing your video. I really liked it. I now realize how far I have gone out of shape after retiring two years ago. I have not been working out body for my brain! I guess it’s time to get back to it. Thanks for your videos.
You are very welcome and I'm happy to have you working out with me :)
This was my first time doing a Pilates routine. It was easy enough for me, even though my body does not have much flexibility. I really enjoyed feeling the pull on my muscles and the stretches felt amazing! Thank you!
Great Nicole! I'm so glad you feel amazing! You are very welcome :)
Thank you! Loved the series.
Great! Thanks Sandra :)
Day one working working with you, I felt it to the core. I look forward to having fun with this and my dream body.
Happy to have you working out with me Pat!
I just found your channel today. The first day of the workout is in the books! It has been a while since I've done a proper exercise, so my body is so tight. I appreciate all the stretches, even though it was a little hard today, but I'm sure once I get used to this exercise, it will get easier. Thank you for a great workout.
Wonderful! It will definitely get easier. Thanks for working out with me ;)
Fabulous and just the right amount of challenge for me
Great Lori! Thank you :)
Today was my first day, and I really enjoyed it. I plan to continue so that i can work on increasing my mobility and balance.
Wonderful! Thanks for working out with me Sonia, and keep up the great work :)
This was great! I feel so good right now and am adding this to my workouts video playlist! Thank you.
Wonderful! Thanks Katelynn 🤩
This is the first video of yours that I've tried.I haven't worked out in a few years. I just recently found out I have osteoarthritis and osteoporosis. The pain is getting worse. I was told to do weight bearing exercises and yoga. I used to do yoga and now it's very painful. I know it's because my muscles are stiff and my bones are, well not so good. I did what I could with this time and although it was evident that I had trouble with even the simplest exercises I feel better knowing it is a step in the right direction. Your explained everything so well and I adjusted what I had to. My major areas of pain are in my hips. Pain to the touch and cannot lay on either side. I'm hoping in time I will be able to do those. I am going to look at the first 3 episodes and catch up with those. Thank you Lauren. PS. I just turned 70
I’m so glad you found me Debra! Good for you for getting your body moving again. Here is a link to my playlist that has all my osteoporosis friendly workouts: Osteoporosis Friendly Workouts
th-cam.com/play/PLdAl5SsVkdodnQgh9DSmuuIM2S_labr4K.html
this was tough but so good! just getting the positions right is the hardest thing but I can at least sit easier on the floor with the wall support ! this compliments you other workouts perfectly , thanks!
You are most welcome Jane, thanks for trying something new :)
Different wall Pilates workouts would be great! I'm loving this one! Great for postpartum return to exercise! Thank you! ♥️🙏🏼
Glad it's a good workout for you Sarah! This is the link to my latest wall pilates (I have 3)
th-cam.com/video/MIavSJr27HU/w-d-xo.html
@@SeniorShapeFitness thank you! I tried looking through your playlist but I must've missed them! I'm so excited thank you!
Just finished your workout and it was wonderful. I didn’t feel intimidated and was able to complete. Thank you!
Wonderful! Great job Sue! I have a new wall pilates coming next week :)
This really will be a helpful class for strength and balance. Thank you I really enjoyed it.
I'm so glad you enjoyed it Joan! Thank you :)
Just started today found your channel and I’m going to stay! Thanks for making content for everyone’s journey !!
Awesome! Thank you and welcome Josie :)
first time ever trying pilates.... loved it so much!! thank you. 🧡🧡🧡🧡🧡
Yay! Thanks for trying it Laura 🤩
Danas je moj prvi dan.Pozelite mi srecu. Hvala na videu!
You’re welcome and thanks for working out with me 🙌🏻!
Hi! This was my first time doing wall Pilates and it was great. I’m looking for to the next workout. Thank you 😊
Wonderful! Check out my other two wall pilates workouts as well :)
Hi Lauren, just found the wall pilates. My 3rd day with you. Am loving it!! I have a long way to go, but you have made me feel so much better
I'm actually looking forward to tomorrow to start all over again.
The stretching is amazing. Thank you. Tracy from London ❤❤🎉🎉
Yay! I love to hear that! 🙌🏻🤩😍
I don't have a clear wall space to do this with the wall - but this works very well as a traditional Pilates workout done standing and on the mat - very easy to modify if you don't have sufficient wall space! Love your workouts!
I love that Donna! Great job :)
Thankyou Lauren ive done this after your cardio class also my bum didnt come off the wall this time i realised i needed to tuck in my pelvis feel great see you tomorrow 🙋❤️
Excellent! Thanks for letting me know Julie :)
Thank you. Feels good to stretch and not that difficult❤
You're so welcome Kathleen :)
Thanks a lot! I enjoyed the workout. I was getting bored of doing the same exercise everyday. This is a a very enjoyable change in my routine.❤
Glad you enjoyed it!
Just completed my first session with you and u felt the burns that's for sure.
I'm 67 years old and recovering from spine surgery the last 6 months but feel I am not getting far with flexibility now from the physio so looking for stronger exercise. I think this is what I need
Thank you from the uk 😀
Great Irene! Happy to have you working out with me :)
Lauren, I just found your channel. This workout was perfect for me as I have some deficits from an injury. I appreciated your soft tone, the pace of the workout and how carefully you explained the proper positions. I will definitely return for more workouts with you! Thank you!
Wonderful! Thanks for working out with me. All my best to you and your recovery 🤩
Hi Lauren I jus did your workout and it was jus right. It wasn't to easy or hard. I believe if I do this every day my muscles won't be so lazy. Thank so much for this 👏
My pleasure Josanne :)
Just did my first pilates workout. feels great i didnt even realize it was 30 minutes workout. Great work!
Great! nice job :)
Hi Lauren..bas mi je drago sto sam nasla tvoj kanal..super vjezbe, a i ti si toliko draga i tvoj glas umiruje..pozdrav iz Hrvatske(Croatia)👋🫶
Thank you Danica! Have a great week :)
@@SeniorShapeFitness 💪💪💪🤗😊tnx
Thank-you this was my first workout feels great!
Wonderful! Happy to hear it Cindy :)
I only started doing wall Pilates July 1, 2024 and I can already tell a difference in my body. I do not cramp by doing simple movements (going down or up from floor), like I did before. It's definitely challenging, but I'm so happy I found your video. I'm going to keep going and see how it goes. Thank you!
That’s great! Keep up the great work. Have my done my other wall Pilates workouts, or just this one? I have 3!
@@SeniorShapeFitness I've done another one that was about 19 minutes long. I'll do the 3rd one next week!