Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 10-minute total core workout here: th-cam.com/video/b_TTLmmQmXU/w-d-xo.html Hope this helps you; thanks so much for watching and supporting T&T! 🙏🏼
I am an 80 yr old female who enjoys working out. I am trying to tighten my mid section and have started with this workout and plan on doing it daily. Thanks for this video!!
I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.
I am curious to know if you have a personal platform That can be accessed directly I really enjoy The techniques that you shared The information you share is easily understood and very effective in their moves and repetitions are not too fast and not to slow one of the best instructors I have tried to work with no problem following your program your videos I would like to know if you could Would you repost some of your old videos so I can catch up I just started watching your videos you give easy instructions and the results have had amazing effects Thank you so much to share
@@akongas hi, I still do the stretches and exercises. In the beginning I was doing them everyday. Now I do them 3 to 4 times a week. I still benefit from them, range of motion is better, flexibility is better. Daily pain is reduced greatly. Never gone but definite improvement.
0:42 Brace Marches 1:18 Reverse Crunches 1:53 Heel Touches 2:28 Single Leg Bridges(Right) 3:03 Single Leg Bridges(Left) 3:38 Left Side Plank 4:14 Right Side Plank 4:49 Swimmer 5:23 Low Plank 5:58 Bird Dog 6:33 Bear Hold
Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.
There's no such thing as a correct way to sit. Keep changing your posture while sitting to alleviate back pain. This is because depending on how you sit, different parts of you are bearing the pressure. Or so I heard. I recommend looking into it rather than just taking my word as fact.
I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!
Hey sir can I ask you what you exactly did to build up stamina for running. I used to play football but upon stopping for a year and playing it again I lost all my stamina
In my 40s and have a job that I am at a desk all day and this and the beginner stretching video have been a real boon. Between these two videos and just walking every day, I can feel a positive change. Thank you for making these. You are literally improving lives every day from your efforts.
I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.
I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!
I've watched a number of core strengthening videos, but I never felt like it did anything. it was always easy, yet my core was weak. ... you're the first that explained the "abdominal brace" in a way that stuck. I can feel it now. thank you. I'm going to get strong.
You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football
I incorporated 4 videos as my base workout. I am 63 years old was in good shape and great strength because of a labor intensive job I was incredibly tight and stiff. Now I do stretch , core ,stretch and the 8 minute Ab workout every day and I feel so much better. Thanks you very much for these videos Dr Jared you have made me a disciple !
I am 44 and had a lower spine surgery about 10 years ago. Pain has started again so I am working to build my core. This was a great start. I also love your stretches for lower back pain video with your wife. I am doing everything I can to avoid pain meds. So far, so good. Thank you for all that you do!
I'm 71, and I've had back issues in the past. Now I found out that I have arthritis, a meniscus tear, and a Baker's cyst in my left knee. I love doing this ab work every other day, and it doesn't cause pain in my back or knee. Thank you Dr. Jared!!
32 years old, i had a microdisectomy 10 month ago along with part of my enlarged L5 vertebrae shaved down. I've been in pain every day, not too much to keep from work, but enough to where I've become the laziest I've ever been and the heaviest I've ever been. Today i start my journey to less pain and better health.
Jared, I’ve been doing these core exercises daily for about 2 weeks now and they’ve really helped me with lower back pain. I’m a 67 year old retired Marine and want to stay functionally fit. Thanks, CTB
I am 70 and am just returning to some strengthening exercises after a year's hiatus and this is exactly what I wanted and needed. Thanks so much! You are a great instructor!
Just wanted to say thank you for all the information you graciously pass on to everyone!!! I recently had a herniated disk with terrible leg pain for weeks. I started following your channel and doing your core strengthening exercises morning and night. I’m feeling so much better and now understand the importance of core strengthening. Thank you again! You’ve been such a blessing!!!
im a 15 yr old girl who's really insecure of her body. i dont feel pretty looking at myself in the mirror. i look at other girls at my school who are pretty asf and ive felt so out of place, even being w my own friends who are quite healty and pretty makes me feel so bad abt myself. heck i even wish i got an eating disorder at times. although now i know that unhealthy diets shld not be kept and weight should be lost healthily, also ive been seeing these gym bro on my fyp and i really want to be as strong as them lol. now that my exams have ended and i have 2-3 months of leave, i decided id do workouts and lose some weight and also strengthen my core, and fix my wobbly arms. just then i came across this video. defenitely trying this and hoping i stay motivated to finish it🤞
Just keep working for the sake of being healthy everyone has their own body shape and a healthy and even imperfect body will always be beautiful thick or thin but most importantly always remember to be kind to yourself always. You can ALWAYS change your appearance in a healthy way
I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!
beginner stretching; worked great so moved onto this also ,feel alot more free on my back been doing about 2 weeks ,pain in back gone plus hips feel better , work at a desk 5 days a week
Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤ I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!
As an Enginnering student, I spent most of my time either seated or in front of my laptop, so to say that my overall physical form is not that great is an understatement. I'm thankful for having stumbled upon your videos, I'll do my best to follow through and slowly add more to the routine as time goes! Cheers and thank you for sharing all of this precious information with us all!
Jared, I love this, along with your 8-minute stretching routine, and do them daily now. One thing I wish you'd mentioned: "Don't forget to BREATHE!" When I engage my core, I tend to hold my breath (the opposite of yoga belly breathing). Bad idea! Breathing deep against the engaged core improves the exercise. The only one I struggle with is the heel touches, which brings on nausea, probably due to cervical spine issues. I modify that one by bringing my heels into my glutes, so I don't have to rotate as far. Thank you so much for these wonderful videos!
This is part of my basic daily routine now. It's excellent and I'm feeling the benefits of a slimmer and more toned waist, stronger glutes and a better sense of well-being. Great video!
Hi Jared……been doing your core exercises for about a year. I’m a 70 year old man from Australia & love your work. Made my core muscles much stronger & hence I have very little back issues. Thanks!
Thank you for putting out these videos. They are the best I have found on TH-cam or really any place. Your very personable, easy to understand and encouraging without being too flamboyant 😅
WOW. Thank you for this video. I discovered your channel several days ago and have been doing the 8 minute stretch and core strengthing routine with you since. I plan to check out more of your videos in the next couple weeks as I make this a routine. MY only kind criticism would be to raise the 30 second timer alarm volume a little higher, as many of us have trouble hearing when other noises such as voice and music are playing, so I tend to miss two or three time alarms and you are into the next before I realize it. Mind you this is just a small thing, as your content is gold, but it would be the only improvement I would recommend. Thank you again for such great content.
I'm 33. After having 2 babies and having my gut health go downhill, I feel like my body is falling apart. These exercises and your stretching videos are making me feel so much better. Less pain everywhere. Thank you! My daughters are trying to stretch with me all the time too.
This is really hard because of my disability but I really want to get stronger. Planking is *really* hard for me but I managed to hold it for a little while, whereas in the past my arms would just give out. I want to become strong. I think this will really help.
I am 53 year old women, I’ve been wanting to do one of these exercises for a while because of my back pain and overall unfitness, but couldn’t find the right one until I stumbled across this video. I have been doing this for 6 weeks now and I’m starting to notice a lot less pain in my back but not just that my core feels mighty strong 💪 thanks for these videos! 🍷😊😊
Two years before finding this video, I was in a car accident. It screwed my mobility and I’ve been in pain for two years now. After doing these exercises (plus stretching) for a month I’ve sleeping better, and I can even touch my toes again. Serious, that’s a big deal considering
I am terribly out of shape, used to work out in an aerobic group years back, and I'm so happy I found you doctor, because I managed to do all these exercises! The long half hour, one hour workout videos are so daunting, this six minute format is faaantastic for people getting into or back into working out. I'll be back!!
I love this !!! I just wanted to give a little comment , I suffer with issues in my neck and head I'm only 24 but my neck is so bad with multiple injuries . I use this video for the past week after every Pilates session I do , it helps a lot because none of these strain my neck so I don't end up with a migraine after . Thank you for taking the time to share these easy at home workouts 💪🏼 ❤️
I tried this work out video for the first time after I was watching and practicing another one and I already feel a bit better in my core. Thank you so much- this will be a daily thing now I hope ❤
This is exactly the kind of quick thing I can do at home before getting ready for work (or on my office floor!). It's just what I was looking for. Thanks!😊
I broke my back 10 years ago and as a result my back and core muscles are very weak. I've just started doing these exercises and they are amazing as I can keep up with them and slowly build my muscle strength back. Sending you all love and good health from Australia ❤
I was asked my by PT to find things on my own that were low impact ways to continue working the muscles needed to support my chronic back issues. I sifted through a bunch of videos and found yours. Many of the exercises matched what my PT was having me do so I trusted your process immediately and have been moving alongside you every morning to support the exercises I already do. Thanks for the video!
This is absolutely unbelievable for myself, I do it around three times a day , I've also incorporated your core strength exercises too . Without this , especially when I train lots , by lower back would go . Thanks again Dr , wales uk
Surprisingly I feel really good 18 hours later, with minimal soreness, so I'll make the morning stretch and this video the beginning of my exercise routine.
Im 61 years old just got back to exercising again after a log break due to heart and brain surgery. I love your core exercises. Great every day regimen to get into shape again. Keep up the great videos!
Thank you for posting these videos. I "do" your core and stretch videos every morning when I travel overseas when I'm away from my normal gym routines. I really appreciate how straight-forward the instructions are without extraneous chit-chat.
51 yr old. Day 4 of this and one of you stretching videos. Never really worked out before and I am definitely over weight. I like the videos because I don't own any workout equipment. Gonna try to stay with it. Thank you!
He does go quite fast, not enough time to get in position and adjust to feel the burn. I pause the video before the exercise starts, sometimes I’ll even give myself an extra 10 seconds to do it.
I need to do those too... Need to strengthen my core and balance (at age 68)...Used to be very "sporty" when young... Have had knee pain most of last November...(has now settled) Now lower back, hip, groin, thigh pain for past month...(!) Had CT scan, Xrays, USS of lumbar spine, pelvis and hips... Seeing GP for results on Monday, plus action plan.... Am glad I came across your channel! 😉👍💐
Day 1! I liked the video. I suffer lower back, hip and knee pain and also a very weak core so I’m hoping this will be the start to doing this every day. Then hopefully on to more after this. Will keep you posted. ❤
My wife and I do being doing this every morning now for last 2 weeks. Can feel the difference! Thanks man. Now we do 8min stretch routine and then this exercise. Not long. VERY EFFECTIVE. 👌
Always love your videos - especially the ones where we work out with you to time. I'm a 43 yo male.. Lately I've been hit with both knee pain and back pain - not severe, but not fun - and I wonder if you could do a longer combo video in which you incorporate stretching with knee/back pain workouts: sort of a all in combo, somewhat longer, stretch video or maybe you can recommend 3 I can string along. I have a pretty busy lifestyle so trying to incorporate stretching with pain management and then leave time for strength training has been hard because add up a lot of individual videos and I run out of time. If you ever want to offer an all strength class I'd love that too. Basically anything you do I know will be worth my time :)
Just started these yesterday and hoping they help my back. I’m a 67 year old female that has had back pain seems like forever. So excited to see what happens! 😁
I have always struggled with core strength ever since I stopped competing cheerleading and gymnastics. Needed this. Will be implementing this at least 4x a week and then find another video to work my way up to. This was what I needed to get fundamental strength back. Thank you!!
I found this really helpful and I appreciate it. The only suggestion is more "form checks" to know if I'm in the proper position/posture. I'd like to challenge myself to do this everyday. It seems like it's going to work my arms and that's a plus. Cheers to our health!
Hey great video, love the morning workout I can now add to my routine as a builder. Really helps alleviate back pain. Just as something I noticed, when you say engage your core but bringing your belly button to your spine, that may encourage newer people to suck in their stomach in order to achieve that. A better way might be to say: engage your core by rolling your torso around your abs and 'pushing out' with your core.
I will start doing this to strenghthen my core! I feel like this is something that is missing from my dancing, strong core is rlly important for dancing! Thank you!!!
Hey just want to say a bit thank you; just finished my 5km run and my lower legs were as hard as rocks, tried your stretching video for 8 mins + this one for 6 mins, guess what, now they are all back to normal plus my other muscles, all relaxed and sweaty. Love it, I will do it everytime after my run from now. Big thanks!
My PT suggested I needed to strengthen my core, so this is great. I started 3 days ago and I do it daily. I'm doing PT for moderate arthritis in my right knee. I'm 67 and an avid hiker, so I am determined to do this. Thanks again.
Well out of shape ,but I did it along with the stretch routine turned 67 the 5th and just trying to stay mobile and strong for my older years , thanks for being there 😊
Loved it. Gonna do it everyday with you. Instead of side plank I’m leaving my knees on the floor at this point. 54 days post op alif and plf L5/S1. Pain free after 20years.
Good morning. My name is Ron, and I was experiencing tightness in my lower back with stiffness and some pain. So I Googled quick stretching exercises and your video popped up and I am very impressed I tried it twice back-to-back 8 minutes stretches along with this video and I will be coming back so keep making this videos people are using it and I am using it. Thank you
Hi Jared, I'm 35 M, have had back pain issues and spasming for quite some time. Recently started a morning routine with this video and your 8m stretch video. Since starting this I have had no spasms and far less pain (almost none) Just wanted to say thanks for the help and keep up the great work😊🙏👌 Cheers Rod
I love your videos. I’m confident that your stretches and exercises are not strenuous and cause more harm than good in comparison to others out there. There are so many fitness enthusiast out there. I’m a little skeptical of their stretches and exercises. Your stretches and exercises are safe and won’t strain the back. I appreciate your videos so much.
Loved this! it's really helped me rebuild my core after giving birth to my baby! I live a fast-paced life and travel around the world, being able to workout from home or the hotel room is so crucial to maintaining and building fitness for me, thank you for making that possible!
I love the workout it really helps with my frozen shoulder because frozen shoulder is not only about elbows and shoulders but it's also about the legs and the lower back and body circulation and I really appreciate your workouts
I am 66, gained weight and been sedentary the last few years. Am using 8 minute stretch and 5 minute core to kick start my return to flexibility and strength. Great short routines! Works!
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 10-minute total core workout here: th-cam.com/video/b_TTLmmQmXU/w-d-xo.html Hope this helps you; thanks so much for watching and supporting T&T! 🙏🏼
Seems great. I am committing to find six minutes a day. Shocking, how hard that can be.
Can i do these with diastasis recti?
@Shaktimaan_Fan_Shanker_k_62😢😮😮
I am an 80 yr old female who enjoys working out. I am trying to tighten my mid section and have started with this workout and plan on doing it daily. Thanks for this video!!
I did the workout but barely made it through the side planks and some of them I did wrong
I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.
You are welcome! Happy to have you here!
Are you still watching bud? I just nearly passed out trying the heel touches. In construction too.. Safe to say i need to do some stretching...
I am curious to know
if you have a
personal platform
That can be
accessed directly
I really enjoy
The techniques that you shared
The information you share is easily understood and very effective in their moves and repetitions are not too fast and not to slow
one of the best instructors I have tried to work with
no problem
following your program your videos
I would like to know
if you could
Would you
repost some
of your old videos
so I can catch up
I just started
watching your videos
you give easy instructions
and the results
have had amazing effects
Thank you so much
to share
Hi Robert, I’m wondering if you’re still doing it nine months on and if you’ve had any success?
@@akongas hi, I still do the stretches and exercises. In the beginning I was doing them everyday. Now I do them 3 to 4 times a week. I still benefit from them, range of motion is better, flexibility is better. Daily pain is reduced greatly. Never gone but definite improvement.
0:42 Brace Marches
1:18 Reverse Crunches
1:53 Heel Touches
2:28 Single Leg Bridges(Right)
3:03 Single Leg Bridges(Left)
3:38 Left Side Plank
4:14 Right Side Plank
4:49 Swimmer
5:23 Low Plank
5:58 Bird Dog
6:33 Bear Hold
Thank you!
Thank you for doing this! That's a huge help.
Thanks. Greatly appreciated.
Very helpful
😂 that’s aggressive AF 😂 JK excellent job…holding of these positions, is difficult, especially 60 seconds instead of 30
Ive stuck with this every day for two weeks (missed once) and the results are phenomenal, physically and mentally. Thank
You
Oh, wonderful to hear! You are welcome and thanks for sharing!
Are you taller?
Thanks for sharing - I aim to meet your consistency.
@@TuriFrmChardoesn’t make u taller lol just makes ur core strength better and helps reduce lower back pain
@Khaseko you had me at lower back pain! I'm starting this right now!
This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.
Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.
Wonderful! So glad you are enjoying it!
There's no such thing as a correct way to sit. Keep changing your posture while sitting to alleviate back pain. This is because depending on how you sit, different parts of you are bearing the pressure. Or so I heard. I recommend looking into it rather than just taking my word as fact.
@@toneandtighten DOC I HAVE HIP HIKE CAN I DO IT ?
I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!
Hey sir can I ask you what you exactly did to build up stamina for running. I used to play football but upon stopping for a year and playing it again I lost all my stamina
I’m 54 and finally some exercises I can do! My core is so weak! Thank you so much! Doing this everyday! The music was hype! Makes you motivated!!!!
You're so welcome!
In my 40s and have a job that I am at a desk all day and this and the beginner stretching video have been a real boon. Between these two videos and just walking every day, I can feel a positive change. Thank you for making these. You are literally improving lives every day from your efforts.
I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.
I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!
Awesome job! Glad you are liking it!
their core*
I've watched a number of core strengthening videos, but I never felt like it did anything. it was always easy, yet my core was weak.
... you're the first that explained the "abdominal brace" in a way that stuck. I can feel it now.
thank you. I'm going to get strong.
Wonderful! You are welcome!
You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football
We need more people like you in this world,dont know you,but you sound like good person ,thank you
I appreciate that so much! Thank you!
I incorporated 4 videos as my base workout. I am 63 years old was in good shape and great strength because of a labor intensive job I was incredibly tight and stiff. Now I do stretch , core ,stretch and the 8 minute Ab workout every day and I feel so much better. Thanks you very much for these videos Dr Jared you have made me a disciple !
You are welcome!
I am 44 and had a lower spine surgery about 10 years ago. Pain has started again so I am working to build my core. This was a great start. I also love your stretches for lower back pain video with your wife. I am doing everything I can to avoid pain meds. So far, so good. Thank you for all that you do!
Our pleasure!
I'm 71, and I've had back issues in the past. Now I found out that I have arthritis, a meniscus tear, and a Baker's cyst in my left knee. I love doing this ab work every other day, and it doesn't cause pain in my back or knee. Thank you Dr. Jared!!
32 years old, i had a microdisectomy 10 month ago along with part of my enlarged L5 vertebrae shaved down. I've been in pain every day, not too much to keep from work, but enough to where I've become the laziest I've ever been and the heaviest I've ever been. Today i start my journey to less pain and better health.
You got it!! Keep pushing!!
Jared, I’ve been doing these core exercises daily for about 2 weeks now and they’ve really helped me with lower back pain. I’m a 67 year old retired Marine and want to stay functionally fit. Thanks,
CTB
That’s great news! I am so glad these are helping.
😊
I love your core exercise video because it's low impact and easy to do on a daily basis. Always feel great after the exercise. Thank you so much!
Glad you like them!
Had a nasty lower back injury and this video helped me regain some core strength. Thanks brother
I am 70 and am just returning to some strengthening exercises after a year's hiatus and this is exactly what I wanted and needed. Thanks so much! You are a great instructor!
Happy to help!
Just wanted to say thank you for all the information you graciously pass on to everyone!!! I recently had a herniated disk with terrible leg pain for weeks. I started following your channel and doing your core strengthening exercises morning and night. I’m feeling so much better and now understand the importance of core strengthening.
Thank you again! You’ve been such a blessing!!!
You are so welcome!
im a 15 yr old girl who's really insecure of her body. i dont feel pretty looking at myself in the mirror. i look at other girls at my school who are pretty asf and ive felt so out of place, even being w my own friends who are quite healty and pretty makes me feel so bad abt myself. heck i even wish i got an eating disorder at times. although now i know that unhealthy diets shld not be kept and weight should be lost healthily, also ive been seeing these gym bro on my fyp and i really want to be as strong as them lol. now that my exams have ended and i have 2-3 months of leave, i decided id do workouts and lose some weight and also strengthen my core, and fix my wobbly arms. just then i came across this video. defenitely trying this and hoping i stay motivated to finish it🤞
Great initiative, hoping the best for you. Btw even I'm a 15 yr old boy lmao
@@aaravranjan7423 lol thank you
I am so sorry you feel that way about yourself! I hope you enjoy this workout and it helps your self confidence.
as another 15 year old girl i relate so hard😭
Just keep working for the sake of being healthy everyone has their own body shape and a healthy and even imperfect body will always be beautiful thick or thin but most importantly always remember to be kind to yourself always. You can ALWAYS change your appearance in a healthy way
I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!
Thank you so much and you are welcome!
beginner stretching; worked great so moved onto this also ,feel alot more free on my back been doing about 2 weeks ,pain in back gone plus hips feel better , work at a desk 5 days a week
Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤
I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!
As an Enginnering student, I spent most of my time either seated or in front of my laptop, so to say that my overall physical form is not that great is an understatement. I'm thankful for having stumbled upon your videos, I'll do my best to follow through and slowly add more to the routine as time goes!
Cheers and thank you for sharing all of this precious information with us all!
I love these. I’ve never been a motivated or disciplined person but for some reason I don’t struggle with these and I have someone doing it with me ❤
Thanks for sharing!!
Jared, I love this, along with your 8-minute stretching routine, and do them daily now. One thing I wish you'd mentioned: "Don't forget to BREATHE!" When I engage my core, I tend to hold my breath (the opposite of yoga belly breathing). Bad idea! Breathing deep against the engaged core improves the exercise. The only one I struggle with is the heel touches, which brings on nausea, probably due to cervical spine issues. I modify that one by bringing my heels into my glutes, so I don't have to rotate as far. Thank you so much for these wonderful videos!
This is part of my basic daily routine now. It's excellent and I'm feeling the benefits of a slimmer and more toned waist, stronger glutes and a better sense of well-being. Great video!
Wonderful! I am so happy to hear you are enjoying this workout.
What else do you have in your daily routine
Wow your exercises are just what i needed. They’re perfect for people who want to gain their strength back or improve mobility
So glad you are enjoying them!
Thank you man I’ve been having lower back pain and it’s been getting better ever since I started doing your core workout
That's great @Tianyou_Zhao , hope it works for me as well. I am having lower back stiffness and pain in the morning when I wake up.
Great to hear!
Found your videos and I’ve made them the core of my recovery. Thank you so much!
You're so welcome!
Hi Jared……been doing your core exercises for about a year. I’m a 70 year old man from Australia & love your work. Made my core muscles much stronger & hence I have very little back issues. Thanks!
Keep it up!
As a nurse your videos made my work more comfortable so thank you
You’re welcome 😊
Thank you for putting out these videos. They are the best I have found on TH-cam or really any place. Your very personable, easy to understand and encouraging without being too flamboyant 😅
Wow, thank you so much! I really appreciate your comment.
Wow, this one got me. Going to have to work on the side planks and bear hold! Thank you for all your great videos.
You got this!
WOW. Thank you for this video. I discovered your channel several days ago and have been doing the 8 minute stretch and core strengthing routine with you since. I plan to check out more of your videos in the next couple weeks as I make this a routine. MY only kind criticism would be to raise the 30 second timer alarm volume a little higher, as many of us have trouble hearing when other noises such as voice and music are playing, so I tend to miss two or three time alarms and you are into the next before I realize it. Mind you this is just a small thing, as your content is gold, but it would be the only improvement I would recommend. Thank you again for such great content.
Thank you so much for your comment!
Day 30 ✅ (please like this comment so that i’ll never forget doing this)
13 days completed what is your condition 😅😅
How are you doing now?
He do not remember
He died 😂@@ekasantagrahi
Bro is done
I'm 33. After having 2 babies and having my gut health go downhill, I feel like my body is falling apart. These exercises and your stretching videos are making me feel so much better. Less pain everywhere. Thank you! My daughters are trying to stretch with me all the time too.
So glad to hear this! Thanks for sharing!
Great exercises for core strength🙂🙏 Thank you. They are great for long distance running for improved performance and injury prevention as well
I thank you, I couldn't do all but I've disc problems and have been having more pain lately doing minor things, I need these excercises...
This is really hard because of my disability but I really want to get stronger. Planking is *really* hard for me but I managed to hold it for a little while, whereas in the past my arms would just give out. I want to become strong. I think this will really help.
Definitely keep it up!
I am 53 year old women, I’ve been wanting to do one of these exercises for a while because of my back pain and overall unfitness, but couldn’t find the right one until I stumbled across this video. I have been doing this for 6 weeks now and I’m starting to notice a lot less pain in my back but not just that my core feels mighty strong 💪 thanks for these videos! 🍷😊😊
That is amazing! Thank you so much for sharing!
I really like how you explain each move. You break down the different exercises to a doable and effective time frame.
Thank you Jared 😊
You're so welcome and thank you!
Great exercise. Can confirm helps reduce lower back pain. Have subscribed an look forward exploring your other content .
Awesome, thank you!
Two years before finding this video, I was in a car accident. It screwed my mobility and I’ve been in pain for two years now.
After doing these exercises (plus stretching) for a month I’ve sleeping better, and I can even touch my toes again. Serious, that’s a big deal considering
Oh, I am so happy to hear you are feeling better!
I am doing your stretches and this particular routine for a week now. My body pain and stiffness is gone. I feel light as a feather ❤
I love that! Thanks for sharing!
This is a great quick routine; I’ll be coming back to this one
Thank you so much, garymc11! Consistency is key and I hope this helps you! Thanks for commenting and for your support!
I am terribly out of shape, used to work out in an aerobic group years back, and I'm so happy I found you doctor, because I managed to do all these exercises! The long half hour, one hour workout videos are so daunting, this six minute format is faaantastic for people getting into or back into working out. I'll be back!!
Glad you are enjoying this one!
Been doing 6 minute abs and 8 min stretch for beginners for 5 days now. Hamstrings still feel pretty tight, but we’re getting there. 😊
Keep it up!
How is it now?
I love this !!! I just wanted to give a little comment , I suffer with issues in my neck and head I'm only 24 but my neck is so bad with multiple injuries . I use this video for the past week after every Pilates session I do , it helps a lot because none of these strain my neck so I don't end up with a migraine after . Thank you for taking the time to share these easy at home workouts 💪🏼 ❤️
Thank you for sharing!
I've been doing this workout for a week now, and i love it. I see small improvements daily. Thank you.
Awesome! Glad you are enjoying it!
I tried this work out video for the first time after I was watching and practicing another one and I already feel a bit better in my core. Thank you so much- this will be a daily thing now I hope ❤
You are welcome, Lukas! I am so glad you enjoyed it!
Coming up on my 2nd year post heart transplant and my core needs this simple and not too stressful approach to awaking the muscles. Thank you!
You got this!
This is exactly the kind of quick thing I can do at home before getting ready for work (or on my office floor!). It's just what I was looking for. Thanks!😊
Sounds great!
I broke my back 10 years ago and as a result my back and core muscles are very weak. I've just started doing these exercises and they are amazing as I can keep up with them and slowly build my muscle strength back. Sending you all love and good health from Australia ❤
I am so glad they are helping!
Hi i am 10 right now, and i am trying to strengthen my core and this really helped
I was asked my by PT to find things on my own that were low impact ways to continue working the muscles needed to support my chronic back issues. I sifted through a bunch of videos and found yours. Many of the exercises matched what my PT was having me do so I trusted your process immediately and have been moving alongside you every morning to support the exercises I already do. Thanks for the video!
Thanks for sharing!!
These are great exercises! I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.
Please like this comment every day so i don’t forget this
This is absolutely unbelievable for myself, I do it around three times a day , I've also incorporated your core strength exercises too . Without this , especially when I train lots , by lower back would go . Thanks again Dr , wales uk
Well I showed up for a stretch, and I didn't like it, but I did it. I fully expect to hurt like hell tomm.
Surprisingly I feel really good 18 hours later, with minimal soreness, so I'll make the morning stretch and this video the beginning of my exercise routine.
Im 61 years old just got back to exercising again after a log break due to heart and brain surgery. I love your core exercises. Great every day regimen to get into shape again. Keep up the great videos!
So glad you are enjoying them and thanks for sharing!
Just me that laughs when struggling?
Your videos are great!! I like that they’re short, and trustworthy because you’re a PT.
👍🏼
I appreciate that!
I coudnt do low plank😢😢
You'll get there just keep trying.😊 They're hard.
Thank you for posting these videos. I "do" your core and stretch videos every morning when I travel overseas when I'm away from my normal gym routines. I really appreciate how straight-forward the instructions are without extraneous chit-chat.
You are so welcome! I am glad you enjoyed this video!
Omg I'm dying right now
51 yr old. Day 4 of this and one of you stretching videos. Never really worked out before and I am definitely over weight. I like the videos because I don't own any workout equipment. Gonna try to stay with it. Thank you!
Great job! Keep it up!
You're going too fast.
Go at your own comfortable paste in any exercise and go up from there, don't get comfortable
Well he did say quick workout
He does go quite fast, not enough time to get in position and adjust to feel the burn. I pause the video before the exercise starts, sometimes I’ll even give myself an extra 10 seconds to do it.
I really appreciate your morning stretch and tone. I do it almost every day.
You're so welcome!
I need to do those too...
Need to strengthen my core and balance (at age 68)...Used to be very "sporty" when young...
Have had knee pain most of last November...(has now settled)
Now lower back, hip, groin, thigh pain for past month...(!)
Had CT scan, Xrays, USS of lumbar spine, pelvis and hips...
Seeing GP for results on Monday, plus action plan....
Am glad I came across your channel! 😉👍💐
Hello doctor I’m 64 try to do a couple of your videos every other day. They’re challenging but doable. Thanks for the help. I really appreciate it.
Glad you like them!
Day 1! I liked the video. I suffer lower back, hip and knee pain and also a very weak core so I’m hoping this will be the start to doing this every day. Then hopefully on to more after this. Will keep you posted. ❤
My wife and I do being doing this every morning now for last 2 weeks. Can feel the difference! Thanks man. Now we do 8min stretch routine and then this exercise. Not long. VERY EFFECTIVE. 👌
Keep it up!
Always love your videos - especially the ones where we work out with you to time. I'm a 43 yo male.. Lately I've been hit with both knee pain and back pain - not severe, but not fun - and I wonder if you could do a longer combo video in which you incorporate stretching with knee/back pain workouts: sort of a all in combo, somewhat longer, stretch video or maybe you can recommend 3 I can string along. I have a pretty busy lifestyle so trying to incorporate stretching with pain management and then leave time for strength training has been hard because add up a lot of individual videos and I run out of time. If you ever want to offer an all strength class I'd love that too. Basically anything you do I know will be worth my time :)
Thanks for sharing! I appreciate your support!
Just started these yesterday and hoping they help my back. I’m a 67 year old female that has had back pain seems like forever. So excited to see what happens! 😁
Best of luck!
I have always struggled with core strength ever since I stopped competing cheerleading and gymnastics. Needed this. Will be implementing this at least 4x a week and then find another video to work my way up to. This was what I needed to get fundamental strength back. Thank you!!
Keep it up!
I found this really helpful and I appreciate it. The only suggestion is more "form checks" to know if I'm in the proper position/posture. I'd like to challenge myself to do this everyday. It seems like it's going to work my arms and that's a plus. Cheers to our health!
Thanks so much!
Hey great video, love the morning workout I can now add to my routine as a builder. Really helps alleviate back pain. Just as something I noticed, when you say engage your core but bringing your belly button to your spine, that may encourage newer people to suck in their stomach in order to achieve that. A better way might be to say: engage your core by rolling your torso around your abs and 'pushing out' with your core.
I will start doing this to strenghthen my core! I feel like this is something that is missing from my dancing, strong core is rlly important for dancing! Thank you!!!
You are welcome! I hope it helps!
Thanks!
You are so welcome! Thank you so much for your kindness and generosity!
Love these videos. It only takes minutes a day and no equipment needed! ❤
So glad you enjoyed it!
Hey just want to say a bit thank you; just finished my 5km run and my lower legs were as hard as rocks, tried your stretching video for 8 mins + this one for 6 mins, guess what, now they are all back to normal plus my other muscles, all relaxed and sweaty. Love it, I will do it everytime after my run from now.
Big thanks!
Great to hear!l Thanks for sharing!
My PT suggested I needed to strengthen my core, so this is great. I started 3 days ago and I do it daily. I'm doing PT for moderate arthritis in my right knee. I'm 67 and an avid hiker, so I am determined to do this. Thanks again.
Glad you are finding this helpful!
Well out of shape ,but I did it along with the stretch routine turned 67 the 5th and just trying to stay mobile and strong for my older years , thanks for being there 😊
Great Core Workout Before Bed! I deal with lower back pain often - this is my first time trying it but I feel much better!
Wonderful!
Thanks!
No problem!
Loved it. Gonna do it everyday with you. Instead of side plank I’m leaving my knees on the floor at this point. 54 days post op alif and plf L5/S1. Pain free after 20years.
Tanks Jared. Using this every day and it’s improving my posture, running and belly !
Great to hear and thanks for sharing!
Perfect start to my day!! Thanks so much. Keep posting
Thank you! Will do!
I've been doing this workout every morning for 3 weeks straight now. I have a noticeably easier time doing anything now. Thanks a lot for this video.
That is amazing! So glad it is helping you!
Good morning. My name is Ron, and I was experiencing tightness in my lower back with stiffness and some pain. So I Googled quick stretching exercises and your video popped up and I am very impressed I tried it twice back-to-back 8 minutes stretches along with this video and I will be coming back so keep making this videos people are using it and I am using it. Thank you
Thanks for sharing!
Hi Jared,
I'm 35 M, have had back pain issues and spasming for quite some time. Recently started a morning routine with this video and your 8m stretch video. Since starting this I have had no spasms and far less pain (almost none)
Just wanted to say thanks for the help and keep up the great work😊🙏👌
Cheers
Rod
I appreciate that, Rod!
I love your videos. I’m confident that your stretches and exercises are not strenuous and cause more harm than good in comparison to others out there. There are so many fitness enthusiast out there. I’m a little skeptical of their stretches and exercises. Your stretches and exercises are safe and won’t strain the back. I appreciate your videos so much.
Thank you so much! I appreciate your support!
Loved this! it's really helped me rebuild my core after giving birth to my baby! I live a fast-paced life and travel around the world, being able to workout from home or the hotel room is so crucial to maintaining and building fitness for me, thank you for making that possible!
You're so welcome!
I love the workout it really helps with my frozen shoulder because frozen shoulder is not only about elbows and shoulders but it's also about the legs and the lower back and body circulation and I really appreciate your workouts
So glad you are finding this helpful!
I am 66, gained weight and been sedentary the last few years. Am using 8 minute stretch and 5 minute core to kick start my return to flexibility and strength. Great short routines! Works!
Keep it up!