Emotional Adulthood | The Life Coach School Podcast with Brooke Castillo Episode #25

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Are you blaming others for how you feel? I want to talk about why you are responsible for your feelings no matter what anyone has done in "Emotional Adulthood" here: thelifecoachsc...
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About This Video:
This week, I am talking to you about a concept that has developed for me over the years of life coaching and teaching - emotional childhood and emotional adulthood. The idea behind this concept is that we are responsible for how we feel in every moment. Emotional childhood is when we choose not to take this responsibility. It is one of the most disempowering things we can do is to keep ourselves in this place of emotional childhood and blame.
Listen in to find out how taking responsibility over your emotions and feelings will help you be in control of your happiness as well as grow as a person. Don’t miss this episode full of priceless advice on how to you can obtain complete power over your whole life!
You are always responsible for how you feel.
When we don't take responsibility for how we feel we experience emotional childhood.
You can decide what to think and what to feel in any given moment no matter what anyone else does in your life.
As children, we are raised to believe that other people hurt our feelings. Teaching a child that other people are responsible for how they feel is the most disempowering thing that we can do.
We grow up and get caught in a cycle of blame.
We blame the government. We blame the economy. We blame our bosses. We blame other people. We blame our ex-husbands. We blame our mothers. We blame our fathers. We blame our childhood. We blame the person that embezzled money from us. We blame everyone for how we feel the way we feel and why we're doing what we're doing and the results we're getting.
Emotional adulthood is when we decide to take full responsibility for every single thing we feel, no matter what someone else does or doesn't do.
And it is amazing. It is not easy, but you will feel so much more empowered and in control of your life.
If you enjoyed this podcast and would like to learn more about emotional adulthood and controlling your thoughts, you have to come check out Self Coaching Scholars. It is my monthly coaching group where we take all of this material and we apply it to your life. You will learn how to manage your thoughts and control all of your feelings.
Click the link below for more information:
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