Change and Your Brain | The Life Coach School Podcast with Brooke Castillo Ep #47

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Why is it so difficult to change certain habits? I want to teach you the science behind creating new habits in "Change and Your Brain" here: thelifecoachsc...
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We show you how to use one of the most powerful tools in the world - your mind - to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.
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About This Video:
Wouldn’t it be amazing if we could decide to make a positive change in our life, like working out or eating correctly, start immediately, and never look back? What if we had no resistance to change what so ever..? Our lives would be amazing and we would be able to do whatever we want, whenever we want! Unfortunately, our brains are not designed in such a way… However, even though it is much easier for us to do something on “autopilot,” our brains are not “fixed” and new behavior can be learned no matter how young or old we are.
On this episode of The Life Coach School Podcast, we dig into how our brains work and what we can do in order to create desired change in our lives. Tune in to find out how you can reprogram your mind in a way that serves you and how you can ensure you make the right choices when presented with difficult decisions. Don’t miss this episode’s actionable advice you can start using today to help you get started!
For full show notes and more information visit: thelifecoachsc...
Change is hard.
Wouldn't it be great if we could just decide we wanted to change something and whatever it is we wanted in our life, we just did it.
It would be amazing.
But it doesn't work that way.
Our brain is efficient. Meaning it uses the least amount of energy possible to do its work. It hardwires things to do them automatically and it takes energy from our brain to take it off autopilot.
But your brain is changeable. You can actually change the wiring in your brain.
The not so great news is that it takes a lot of effort to change the brain. But when you do so, it is life changing.
If you enjoyed this podcast and would like to learn more about how to change your brain, you have to come check out Self Coaching Scholars. We will take all of this material and apply it to your life so that you can change your brain to create anything you want in your life.
Click the link below for all of the details.
thelifecoachsc...