EXPLOSIVE LEG DAY | LOWER BODY WORKOUT WITH ANALIS CRUZ
ฝัง
- เผยแพร่เมื่อ 20 ธ.ค. 2022
- Welcome back to another video familia♥️
In this explosive leg day workout I am demonstrating and performing each exercise. This is how I structure my Quad and Glute focused routine. I have other lower body routines which is a glute and hamstring day or glute focused day. Let me know if you guys would like to see more lower body routines on this channel! I had a great time filming this and I hope you guys enjoy it as much as much as I did. Thank you for watching, I love you so much! xo
LOWER BODY WORKOUT DETAILS:
1. BACK SQUAT:
warm up set : 12reps
set 2: 6-8reps
set 3: 6reps
set 4: max out weight, till failure
2. SUPER-SET (3 SETS TOTAL)
2a. Romanian deadlift: 12reps
2b. DB squat: 12-15reps
(last set till failure)
3. BULGARIAN SPLIT SQUAT
4 x 8-10, after each set, drop weight and do 10reps of bodyweight with no rest in-between
4. LEG EXTENSION MACHINE
drop-set: 5,8,12,12, after the very last set, hold at the top for 10seconds or till failure
5. DB HIP THRUST
4 x 10 hip thrust, 10 pulse reps, hold for 10 seconds or till failure
(this is all in one set, and repeat 4 times)
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I remember seeing her in LA fitness back in her early days. Pretty dope to see how much she’s progressed and the level of success she’s achieved since then. I always enjoy seeing other ppl growing and becoming better in life. Much respect
at ass
LA fitness is not a bad gym at all
Woow
I really love the way you explain it. It’s not too much details and not too confusing
the way you control the weight with squats and keep such an amazing form is impressive as hell
Thank you for explaining every workout individually ❤️ You are one the reasons I started working out & I already made one year :) Wish you the best!
the amount of good advices in only ONE video is amazing !!🥺
You said “since this is the last workout we are using a dumbbell with a lighter load” *next clip pulls out 120* PLS 😭😭😭
LMAOO 😭😭😭 I compared it to a barbell with plates😅
@@AnalisCruz
Nice
Amazing and authentic honest video. I almost cried cause i physically felt your pain. Struggling with myself while doing the leg day. It is a real fight!
Thank you for explaining everything and demonstrating. I also appreciate the vocab definitions. Keep it up! ❤️
This is exactly what i needed for todays leg day! You’re my source of motivation and inspiration, so grateful i get to watch your content! Also if you do anything for your core, i’d love to see and hear! Lots of love❤
Seeing you work through a hard day is so inspirational! This is the side of working out we rarely see it on TH-cam, when your body is just having too tired of a day. You still killed it which means I can do it too!
You are such an inspiration to my fitness journey! I’m motivated to go harder, thank you!! 😭🫶🏽
Watching your videos is very motivational. It has pushed me to go harder in the gym. Thank you for being an inspiration. To take on a fitness life is hard, but seeing people like you is making it easier and a lot more fun 😅
14:39 is SO real...thank you for showing this. I have a lot of these moments in the gym where I set a goal initially but realize it was just too much. Bulgarian Split Squats are such a struggle for me...truly the worst part of leg day!
Wow! I love that you said that everyone is different and to adjust form as needed based on body type. For years I feel i tried so hard to copy the exact same movements as other popular fitness youtubers and didn't see much growth or felt the workouts were causing injury, but a few months ago. I just started really listening to my body and started adjusting my rotation, stance width, movements, etc. based on whether I was feeling it in my targeted muscle and boy has it may a difference. Everything you've mentioned has totally validated my changes the past few months!! New subscriber here!❤
thank you for explaining them individually, it helps us a lot xx
Thank you so much for sharing this killer workout. I did it today and it was definitely an explosive workout.
These are great work out videos. The fact that you are doing it with us it's great quality and great length of a work out video. I've been following and doing them. Keep them coming! They are definitely a killer. Keep up the good work!
the form walkthroughs have me waiving my hands in the air 🙌🏼
Love you! Can’t wait to try this killer set. Keep it up Queen!! 🎉
I will definitely be watching you more often. Thank you for actually explaining each workout in detail! 💛
You would be an amazing teacher. Being able to explain things is key
More workouts please ❤️🔥 I love how intense they are
ella no se imagina toda la inspiración que me da y toda la admiración que siento por ella , gracias por hacer de mi proceso algo que amo y acepto con todos aspectos 🥰❤🩹
gracias por este increíble mensaje. Estoy llorando ahora porque este mensaje me emocionó mucho. Quiero agradecerte también, porque esto es lo que me inspira. te amo y que dios te bendiga❤️🫶🏼🥹
Analis, cómo logras ponerte el dumbbell de 120lbs en la cadera para hacer hip thrusts? Tenias que dejar esa parte en el video 😢😢
Thanks for all the detailed explanations and the motivation to push myself more
I just did Bulgarian split squats yesterday! My legs hurt watching you! 😄 Great job
You motivate me so much! Love your content❤
Omg, so glad I just ran across your video. I just subscribed and liked🥰. I will go back and watch more of your videos. Thank you so much for all this information ❤️❤️
My workout for tonight! Nice work 🔥👏
Good video, Love how you show us the work legit! Killed that workout! Legs days are so fun, but brutal
Wow- that Hold & Pulse at the peak…. I’m going to try your tip today for my leg workout❤
Analis you are a literal beast!! Workout inspo always
Beautiful explanation !! Thank you ❤
Omg thank you for the gym vocabulary! ❤
I adore your videos! You're goals to me! Let's gooo 💪🏼🤜🏻🤛🏻
Inspiring!!! We love a strong Queen !!👏💪💖
Just the motivation I need for tomorrows leg day!!
Gonna try this workout in my next leg day❤
I’d love to see one of these videos for your hamstring focused leg days!
Analis, estaba esperando que subieras video. Tardaste mucho. Saludos desde España 👋🏻 I love your videos, and I hope to see you more times ☺ . Your personality is amazing and funny 💕💕 love you 💜
you are so good at explaining the form and how everyone has different body types! I wanna work out with you 🫶🏾💪🏾
I did your work out today and I feel like throwing up my legs are on fired 🔥🔥🔥😩thank you!!
Greay video! The motivation I needed for my squat day tomorrow
Girl I just want to say it’s been amazing watching your videos evolve they get better and better every time I come across a new one. Thank you so much for inspiring others and teaching us at the same time! Can’t wait to see more!
Mija your such an inspiration to girls your age so proud of you. So gorgeous inside and out. Your an amazing young lady. You give me hope 🙏❤️🙏
Thank you for explaining with great detailing! I love seeing how your journey has been going 🤍 Blessings to you!
Supersetting rdls with DB Squats is my fav superset for legs, ayeeeeeeeee 🔥🔥🔥
This leg workout is 🔥
New subbie! Great video! Nice to see you struggle and accomplish all in one😊❤ so realistic
So easy to understand thank you! I started to following your videos newbei at gym lol
You explained it so well, proud of the courage that you have. I will follow this leg workout today and let's see what happens, thank you so much. one question, why did you not go for leg press/push?
This work out had my everything working and shaking 10/10👍
Love you thank you for this!
I love these exercises
5 mins in and i've subscribed.... I love your calm energy and professionalism. This is the most aesthetic gym I've seen. I would love to train there. I feel motivated and excited about hitting the gym after watching you. It's so refreshing to see someone who is actually focused on form and the exercise rather than using certain exercises as an excuse to get the camara to focus on their butt.
LOVE THIS
Thank you for teaching everything step by step babe😘😘😘😘😘
Thanks for the Bulgarian split squat demo, cause I’ve been getting frustrated when I wanna target either or💀
That's my energy! Almost ready to pick up the pace. ❤
This looks super challenging! 😩 Can’t wait to try it on my next leg day 😆
The title doesn’t lie, this workout is bomb 💥
So good, looks painful! I will definitely try this one. Can't wait to see your glute & hamstring/ glute focused routines as well ☺☺
SHESSSS BACKKKKKK
no la conozco pero ya la quiero, gracias! ❤
Love it! Thank you x
Just what I needed this week💪🏼💖
Girl I’ve missed you 🥺🥺 I’m glad you are backkkk 🎉🎉 also let me go destroy my lower body 😂
Love this workout!! Please post your glutes and hamstrings routine, i would love this
Great video, thank you! 💯
This gym is aesthetically pleasing
Very good work out specially for Legs.
Thanks for detail techniques.
You are so motivational girl, keep inspiring us! 🤍🏁
Amazing Workout!
Thank you very much it was insane! (can't walk rn)
only the best thanks
Great video! I would like to see more arm videos please🥰🥰
Hi, I watch you videos all the day. Thank you for all you do. I was wondering what shoes are you wearing in this video?
Good job girl!
I love how detailed you are bc we can get better form based off what you say 💗
Thank you 💯
Girl why didn’t u post this earlier? I just did legs this morning! Ugh 😩 next time. I’m doing your shoulder and tricep work out! Love it! Thank u so much for your videos
Lols same 😅😭
“I’m gonna warm up with some 45’s” I GASPED. I warm up with 5’s 😭
That's more than me😂 I warm up with just the bar, but yeah I was shocked too when I saw her warming up with 45s
I need to try this
You and your man are so cute!! Me and my husband go to the gym together and he’s just like that extra motivation for me 💗
You just kept going!! I thought for sure you were done after your drop set 🥵 muscle mommy behaviour
Good advice thank you❤
I ABSOLUTELY LOVE THAT, you’re amazing, I love what you’re doing, you are my inspiration to get my ass up everyday and work thank u so much for that!
Btw why is the gym empty, I’m jealous 😭
Happy holidays ⛄🎄🎅❄️
Would love to see a core-focused workout and on another day a full body workout
warm up stretching
squats
deadlift + dumbbell squats
bulgarian split squats
leg press
dumbbell hip thrust
Split squats is like the only weighted workout where I feel my booty burning!!
burning is not perse a sign of it working! you might even feel a burning in a place which it doesnt work (like abductions, you feel a burn but it only works a hidden muscle). in the start it may also be because you're using a weight that's too easy :)
your body is absolutely INSANE!!!!
That's great!
A wholeee QUEEN lysm 💕💕💕💕
I love you more🥹❤️
@@AnalisCruz i love baby 🍑🔥
bravo , bel exemple de travail dur , je te souhaite le succès pour ta carrière 👍👍😉😉
I love how she listens to her body.
It's really good 👍
OMG you keeping it 💯 👏🏾 not many ppl show the pain...👍🏾
that is what we all have happen when you push your self hard
amazing content you are going to be huge in the fitness community more top5 excercise videos
Need to try 😍
Let me know how it goes🤍