My New Leg Day 🔥
ฝัง
- เผยแพร่เมื่อ 19 ก.พ. 2023
- You’re going to want to SAVE this 🔥
Over the past few months the way I’m moving my body has evolved since the first time you may of followed me. I’ll always be a body building kind of girl, it’s at my core. But after years of training I’ve fallen more in love with what my body can do rather than how my body looks as such.
I’ve been incorporating performance/ track training in every session so I wanted to show you a little teaser of what’s to come this MARCH 2023 👀 it’s time to really EVOLVE.
Save this workout and try it cause tbh why not 👌
✅ SPRINTS FIRST: yup normally in body building I’d do sprints last but when you’re track training your sprints normally come first as it’s what your focus is. 20 second blasts with full recovery 8 times
✅ TRAP BAR: 5/6 reps big load & superset these with a goblet squat I forgot to record 8 reps/ 4 sets
✅ BB SQUATS: kept it standard/ 8 reps 3 sets
✅ RDL: standard again/ 8 reps 3 sets
✅ LANDMINE REVERSE LUNGES: 8 reps each leg (lean into the bar) 3 sets
Wearing Timeless Collection from @oneractive here some stock still available 🤘 - แนวปฏิบัติและการใช้ชีวิต
![500 บาท สุ่มกินสตรีทฟู้ดริมทะเล หาดจอมเทียนพัทยา 8K [HDR]](http://i.ytimg.com/vi/aZLagyZyQE4/mqdefault.jpg)
The leg shake confirms it was a great workout lol
🔥
Tried her glutes workout, and it was satisfying!!!
Yes and next the cigarette right 😉
her legs aren’t shaking
@@chosenone7460they literally were
That side angle lunge looks crazy!!!! I have the attachment on my cage to do this with a bar. Never thought about using it that way!!
Well don’t do it
It’s a improper movement that does more harm then good. Look at the ankle position under load , look at her upper spine neck and head position most importantly under an improper angle under load . Looks fancy at a glance but when you break down the points it’s absolutely foolish and a simple explosive deep side lateral lounge would be ideal and far superior.
My knee hurt watching that
Yeah it’s a first for me seeing that one
Doesn't mean it's good lmao
that move was a first for me, too. looks killer!
When your legs started shaking, I FELT THAT!
For real tho 😅😅 I think mine shook a little too
her legs aren’t shaking
@@andrearivera3344😂
Idgi…just looks like a normal leg routine???
Gurl your legs are on fire. Thank you for your videos, motivating me to keep going 💪🔥
I got you !👏
Your form is butter smooth my goodness!!
My brain cannot even process how fast your legs were running. 🤯
Kkkkkk😂
16km/h, maybe 18km/h...
tf you mean? That wasn't that fast? It was fast, but most people can do that
Stop being jealous when others are complimented 🤣
Y’all need to shut tf up bc I couldn’t even process it either my jaw dropped ☠️😭😭
That last workout! Man she’s a beast! 💪🏽🔥💃🏽
Wow, I’m so proud of you for working hard at keeping your physical fitness up. And fitting in being a content creator is also amazing. I hope you feel the joy of accomplishment and self-discipline.😊
i admire your efforts to your health and growing your strength ✨
You're a true gym warrior, giving it your all with every workout. Keep that fire burning and let it fuel your success!❤
That last move would have taken my knees out the game
😂
💀💀💀💀
You might want to assess the movement on the land mine . Look at your spine position particularly the upper thoracic neck and head position. Look at your knee joint and ankle joint in a highly stressful position to be under load unnecessarily. I get that you want to perform what most uninformed may deem as some sort of advanced high tech movement but when you consider the facts I just laid out then you may want to replace that movement with something fundamental and functional, that enables you to have a solid postural , athletic position .A ballistic deep lateral right to left rhythmic quick step is a far superior choice that will not potentially cause unnecessary damage to your spine and joints while targeting the inner thigh , glute and quads while improving conditioning also . The intention ,effort and intensity is stellar . Keep up the solid work
Thank you for this comment!!
What kind of movement is the ballistic one you mention at the end?
@@CowCowMeows
So if you essentially do a wide but functional lateral deep lunge about a heel to toe staggered step out and explosively drive with the foot you step out with to the opposite side and create a fast paced rhythmic drive right to left . So once you step out lunge and begin it’s essentially 70-90 percent max speed and power just driving right to left . I learned that from a strength and conditioning coach when training in wrestling to develop explosive power . Typically a 30 second set with 60 second recovery with 4 sets is solid at the intensity I described.
That was a very diplomatic way to say that last exercise was just for show 😂but well said 👍🏻
Phenomenal!!! You totally dominated leg day.
F*cken hot chick!!!! Just adore you 😍
Now this lady is putting in work and not just going to get content! Great job!
I really admire you for this workout 🏋️♀️ I won’t be doing no time soon😅
That shake was all I needed to see. Keep it up!
SOOO STRONG I want to be strong like you
This looks amazing! I can totally feel the burn! 🔥
Please do a video on the last workout!!! We love it
I wish I could be in those oner active workouts that you host. I absolutely love every workout you show!!! They look insane but also I would be soooo proud of myself after completing them.
Love that warm up cardio 🤩 my favorite part 😍 although I tend to go a little overboard with cardio 🥴
I really love your workout Krissy… Unfortunately I cannot try the last one because of my knees.
Girl same ! Tilted knee caps is what's stopping me ! 🤣
yesss some of these i avoid because i don't want knee problems in the long run I FEAR😪
Every diligent effort warrants deserving relaxation, along with the indulgence of a calming massage.
I'm always watching people in the gym and on here for ideas on exercises. This lady said I need to get to work.
The side angle lunge 🦿I need to do!!!
That last routine proves your moving in the right direction. Keep up the good work playah. 👏🏼
Girl, she is an art herself 🎖
That’s intense girl I’ve never seen those barbell weights before then again I’m self taught because of youuuuu!!!! I’m going to try the gym soon . ❤❤❤❤
I see that barbell at my gym, I’m going to try it out soon! I might be getting paid to become personal trainer, I’m so excited. It’s all because of you and your teachings. Thank you so much girl!
Dradlifting using places seems like a smart idea. I'll definitely have to try.
Your leg day workout, is really good. i broke my back in 2010, & started back in gym 4.5months ago... ive been moving up in weight every few weeks. My leg press went from 200lbs to im now doing 3 sets of 12 reps at 355lbs. i cant do squats or deadlifts... which sucks. I am looking for different exercises to add to workout.
Geeez! Now the weights! Girl you’re on 🔥
Idk why but this video motivated me to be more disciplined with my workout
Definitely giving that angle lunge a go!!! You're a beast! 🤘🤪😁
Let me know how you get on
🤍
Just in love with your form
You look phenomenal...thanks for the motivation ✨️
Girl watching you, give me more motivation to work out 💪 👌 ❤️
Love the choice of the music🤩 and your training of course :)
Very good video, keep it up! Your videos help me a lot with workouts.
Dying laughing at the treadmill part
i wish we had sprint treadmills like that in our gym
You are Goals Krissy!
Old one worked not bad I’d say !! Keep killing it with the hard work !!! Not easy on any day !!! Gotta hate leg day !!! LOL 😀🇨🇦
Yes get it!! You motivated me 😊
You are amazing 🙌🙌🔥 inspiration🔥
I used to did something years ago. Go for mad treadmill intervals including hills and sprints. Then get on the squat rack and blast that. Was really fun and invigorating. But did injure my knees.
That side movement looks really interesting and can imagine hits the muscle. Will explore that
Pro physio tip, keep your elbow swinging motion to a minimum while running to save up on energy expenditure 👍
Hey ,
Today also was my leg day but I want to say that the last one u did is really a new exercise for me and even my trainer don't aware me of that type of exercise.
But it looks very good exercise I will try it . thanks
Your legs are so strong 😮
I feel toned by watching this!
GURRL I’m Inspired🔥🔥🔥
Insane I love that routine! ❤
Your running really beautifully
The last one 😬be careful that's insane 😂
Killer! 🦵Using the off-season gains/thickness to build ⭐️
Great strategy and strength 🎉
Krissy that's some advance moves hunny!!! Thank you for the motivation, I'm here for it!!!!! I'm trying the beginner version today.
Wooow girl gotta love the last exercise ! Looks like the curtsy lunges I do but I add deficit to it and it's buuuuurning
holy crap the last one
I’m so trying this!
Let me know how you find it🤍
Amazing keep going girl 😎
You are ann absolute BEAST it's glorious
Súper fuerte esa rutina 👏🏻🔥💪🏼
cool movements, look amazing too🏡🌤✌️💈🚂
That sprinting on the treadmill terrified me
That last one was interesting, Ima try it!
Que potencia y fuerza 💪🏼 bravo 👏🏻
putting in the work!!!
Keep doing your thing looking good
My knees could never do that last exercise 😭
The last one😳💪❤️
The dude in red shirt giving third leg
You’re my inspiration❤
leg shake = killer workout!
AMAZING WORKOUT AND LOOKING AMAZING
You're awesome 💪
Thank you !
That last exercise has a high chance of injuring your knee.
I agree
Hurts me on the inside. I have a patella disorder
The last one looks so hard omfg😀 you go girl get them gainnzz
Amazing! Inspiring!
The guy in the red at the end was like "i learn something new everyday"
that be me on the treadmill, so dramatic but i love it 😂😂😂
Damn you go girl. Last one looks crazy hard.
So strong!
When I started implementing machines, specifically the hack squat, i started seeing more quad development. Regular squats is still king tho, but it's difficult to go to failure
Good stuff 💪 but I recommend to do cardio after it just helps to get more reps because you focus more energy on the workout
How do you train? you can do a review of a couple of workouts ?
The form is impeccable
Damn ❤❤ that leg shake
RDLs are THE pinnacle of a good lower body workout 🥵
beast mode looking fit girl keep up the good work
Perfection!
Those are great running shoes, look very comfortable. But do they give you the best balance when doing heavy lifting?
Trying this today bestie.
I never thought I would be so interested in a volleyball video but she’s so motivating.
Love this girl ❤️
How long of a run and how long/many sets of sprints you do with it?
the last one was on fire
WOOWWWW IM SO FAR FROMA THAT!! GOOD JOB!
Man I did this today 🙌🏾🔥😭😅 let’s still shaking!
Love this lady❤
Go girl!
yep, I'm stealing this workout