Jason Blaha still refuses to tell the truth. Support me: www.vegangainsofficial.com/su... Patreon: / vegangains Quality Gains: qualitygains.com/signup/ref/v...
TURBO RACER, no just no! If you’re going to play grammar cop, at the very least be correct in your assertion. It’s called a muscle contraction rather than flexion or extension.
Robert Archbold This whole video is cringe. remember when Richard was challenged by that other roided up dude? This is another video for him to act tough too.
So Richard "Vegan Gains" Burgess called me a fat liar, let me put on my +5 hat of weaponsmithing, work on skilling up my crafting a little bit, and let's talk about this...
People hate on Blaha constantly, yeah he may be annoying and irritating at times but the dude knows his shit about alot of things regarding health and fitness. And this video coming from a guy Vegan Gains who got his own nuts clipped in a vasectomy, and is emotionally femininized in general, I would not take his word for much
timbah flax not really lol he makes the offer has anyone accepted ? Of course not deff does not equate to him being “a tough guy” specifically when people try to call him out for being weak and a soy boy I’d offer to kick your ass to if you said shit like that lol 😂 now blaha lieing about being a merc saying he would destroy people with his fat legs 😂🤣 now that’s a fake tough guy 😂😂😂
doyouevenlift 1744 the gallon of full fat milk plus copious amounts of steak etc he literally stated that intake of cholesterol has zero chance of elevating your own cholesterol. The guy is a fat flabby mess, if you think otherwise, you need your eyes checked.
Thats his cardio. Or calcio. Actually, im not sure what the ee-dee-ohht thinks hes accomplishing, but we can be assured it doesnt much matter. That genetic bottleneck of a biological monstrosity cant achieve anything no matter what he does. Lol
The real question everyone wants to know but we may never find out is he lying about having paying clients. I can't possibly see how any normal sane person could pay pay him for coaching.
The Blaha character needs to be a staple in all your skits now. Its too good of an impression. Would like to see Blaha character and Sverige character encounter eachother.
@@alexakos1223 if you wanna tell me that some obese, vegan-forcing guy who has some mild (in best case) mental disorder is not delusional.... Boy i got some bad news for you...
@@ohlongjohnson003er3 obese? Do you know what this word even mean? Get off from this stupid society. Everyone nowdays are shredded and ripped even through steroids or genetics. That creates the body images issues you people have, and the obsession with being super lean which is bad. 15-20% it's not "obese" it's fluffy and totally general healthy bodyfat percentage. The body dysmorphia has kicked you really hard dude. Secondly what do you mean by psychopath? I don't see anything bad about him, yeas he had his problems with depression, anxiety and all that, but what any of that has to do with him not leaving his house that you said in the first place?
He once said chain and box isn't work for strength. He said Alex using bands is useless, (I'm not a big fan of Alex but blaha just contradict himself overtime) And he do those today.
I don't know why however your police officer is hands down my favourite character. Great video Bro! I actually featured for a minute in my latest video about "TH-cam Drama" not specifically in a bad light BTW
This is how I see Boho's status within TH-cam fitness: If Athlean X is Gordon Ramsay then Coath is a dude who cooks his own feces and throws it at people.
Why can’t there be some rich benefactor that would put up the $100,000 and if Jason wins he gets to keep it. Since he’s soooo sure he will win against Richard.
On a bit of a VG marathon these past few days and gotta say, one of the best things in the world is seeing you laugh and smile. Thanks for all you do for the animals, Richard!!!! Happy New year to you & Jasmine.
Best blaha ment to this day was blaha calling nick wright a cuck in an attempt to gain views by baiting nick wright to make a video about him. Couple of days later the trolls found a video of jason’s girlfriend “dancing” and uploaded it. Best ment by far.
Start a go fund me or a donation platform thing on TH-cam and I'm sure enough that you'd raise enough money to host the fight. The only issue would be is blaha backing out when the people do reach that donation goal.
Even if you did pay him, he would 100% show up for the fight, get his ass beat quickly, then claim afterwards that he didn't want to accidentally kill you, he just wanted the money. Then he would act like his master plan worked to get a quick 100k without "facing a jury."
What amazes me is that people actually watch his videos and ask the guy for training tips etc.. just goes to show that LITERALLY anyone can be a TH-cam fitness instructor
What he's doing is reminiscent of Frank Dux and Ashida Kim whenever they are challenged demanding 100,000 dollars not to actually fight but just for them to consider it and then remarking how because of his sheer physical prowess one strike from him would be fatal, the lies are hilarious but some of the stuff he spouts is disgusting grade A coward
Being able to fight and being strong aren’t the same thing. Larry wheels is hella strong, but in a fight situation he couldn’t handle someone his size from MMA or Boxing.
Factually? Force is mass x acceleration. Power is force x velocity. As you can see, a stronger guy has a considerable advantage. How many ppl in UFC do you think are as strong as larry wheels? This is a guy who can deadlift almost a 1000lbs
I can't remember the name of the coach but a prominent MMA coach said that any man over 70kg should have no problem defending himself against another man who is bigger and stronger providing the bigger guy is untrained. These BJJ guys could be 60kg and they would choke out Blaha within a minute
Let’s all take a moment and imagine Blaha attempting the throw a proper roundhouse kick, or even what his fighting stance, footwork and agility looks like, as I said before, I troll Jason’s videos begging him to do a tutorial on how to throw a proper jab, nothing special, nothing that will give your tactics, skills or gameplan away, just a basic freaking jab. How about learning all the minor very specific invisible details to be able to apply the guillotine choke correctly from him, can you picture that?
Kicking faster and harder would mostly have to do with your ability to move your hips and extend your legs. So squatting a bunch of weight is probably one of the last things taken into account
I'm not a VG fan, but he is right about Jason not trolling about the fake merc stuff. He was really trying to push that story. But there was so much detective work conducted, he backed himself into a corner. He was trolled so hard by people he realized he had to come clean to have any sense of normalcy in his life.
Pushing/pulling leg strength is completely different from kicking power that has to be continuously practiced for speed, accuracy & power itself. This fucking guy is so delusional.
I don't always agree with all you say, but I respect you and taking on the Jabla Blahole (in other videos too!) just increased that respect to the sky! Known you for years, and just clicked subscribe! Thank you!
No you I've seen enough, she focuses on mechanistic data rather than clinical outcomes, as well as a reliance on studied biased to the point of self parody funded by the National Cattlemen's Beef Association & National Dairy Council.
@No you if you watch the podcast she does with Rich roll she falls on the vegan side of things. If you watch her with Rogan, she goes on the meat/fat side. But always says carny diet is potentially a horrible idea.
Strength doesn’t matter when someone with a tad bit of smarts knows that all you gotta do is get inside and close the gap... kidney shots do damage no matter how big you are and you will go down lol
I watched a video where VG had hoped Furious Pete died when he was diagnosed with cancer. They met up at a fitness expo and VG was looking all timid at Pete. But Pete's girlfriend was telling at VG and came after him. Pete had to hold her back. 🤬 She was coming for his ass. 🤬
What bugs me the most about Jason is how he sits with his stupid arms straight in front of him during every Q & A. I think he does it because he believes it makes his arms look more athletic in his size shmedium hero T's he wears. Dude bend your freaking arms!!!!!
@UHD Gaming PC i'm not a martial artist, but i played soccer my whole life. And i run and walk and exercise and do lots of cardio. I bet you i will kick harder than him! Easily. And i'm only 5'8, and 160 lbs!
If Blaha is right about squating being related to kicking power, then benching must be predictive of punching power? So is Blaha unable to punch? After 20 years of lifting he can barely bench over 300!
Does anyone think Blaha would even be willing to thumb wrestle me? What excuses do you think he'd come up with?
20k per thumb, so 40 for the match
He would say that he is able to kill people with his thumb
Bro you should actually armwrestle him
Vegan Gains Please be persistent with getting him to do a collab. If you do some sort of condition fundraiser i’ll be willing to donate $500
Walruses don't have thumbs.
It's so cringy how he tenses his arms to make himself look bigger
I was looking at that too he holds his arms forward one is bigger then other lol
TURBO RACER, no just no! If you’re going to play grammar cop, at the very least be correct in your assertion. It’s called a muscle contraction rather than flexion or extension.
Robert Archbold
This whole video is cringe.
remember when Richard was challenged by that other roided up dude?
This is another video for him to act tough too.
it's a sign for g4p
You talking about vegan gains? I'm honestly not sure who you're talking about when you say cringe and trying to look bigger
Let's raise 100k, just to see Blaha make a video turning down the fight,claiming he can't compete because "he's too deathly."
Brilliant 😂😂
I would donate
Everyone donate 1 dollar
@Joe H id let Connor Mcgregor kick my ass for 100k
He even went 'at LEAST 100k' so he can be like 'oh no that's not enough, now I want even more'.
You don't get it Richard. He can't restrain himself. Look at what he box squats
William Brigante Especially when he fights “angry” your professional technique won’t matter.
Hahahahaha
"If I kick someone really hard... Think about that for a moment."
LMAO classic blaha
Ah really,really,really hard!🤔
Is jason blaha seriois with everything he says? Like does he believe it or is it a scheme to get ppl to watch his shit amd generarw revenue
@@parthn4135 sadly I think he's delusional enough to believe his own 💩
@salty chip deluded is the word you're looking for
You could instantly tell he wasn't in the military when he said pawg
Not in the military bro, trained at the farm in Langley
@@hunteressthompson5878 those who know what that is know what means. This blaha clown is a gift that keeps on giving
So Richard "Vegan Gains" Burgess called me a fat liar, let me put on my +5 hat of weaponsmithing, work on skilling up my crafting a little bit, and let's talk about this...
Wtf lol
lmao
People hate on Blaha constantly, yeah he may be annoying and irritating at times but the dude knows his shit about alot of things regarding health and fitness. And this video coming from a guy Vegan Gains who got his own nuts clipped in a vasectomy, and is emotionally femininized in general, I would not take his word for much
@@razoredge6476 Did he really fix himself?
@@netx421 Yes. And told about the complications from the operation, and that his nuts swoll up and all of that info we didn't need to here.
Our boy Darwin is the deadliest toughguy assassin of all time
Non-negotiable!
Always loved the .308
You know someone's antics are truly comical if even Vegan Gains is cracking up. 😆
I am amazed they Dick has a sense of humour!!
"You better hope... ...
*pauses apprehensively*
... that they have zero skill.."
🤣🤣🤣
vegan gains is a Internet fake tough guy too honestly
timbah flax not really lol he makes the offer has anyone accepted ? Of course not deff does not equate to him being “a tough guy” specifically when people try to call him out for being weak and a soy boy I’d offer to kick your ass to if you said shit like that lol 😂 now blaha lieing about being a merc saying he would destroy people with his fat legs 😂🤣 now that’s a fake tough guy 😂😂😂
timbah flax confronted a lot of people in real life at expos
@@thatstonerr7738 nah, the thing is vegan gains is trying to run his mouth like he's actually good at fighting when hes had minimal , if any training.
Our boy Hemingway is gonna put that old +5 hat on for this one.
Fuck bro....the plus 10.....no..too much
Our boy Hemingway!? no way..he is a hell of a merc, actually captured Osama on his own.
“Look at what I box squat.” God… I got chills. 🥶
I'm so strong that if I kicked the ground I'd resurrect the dinosaurs LOL.
PLS don't! We dont want t.rexes running around.
This is the type of content that I prioritize. It's non negotiable.
some old man wearing a superman shirt and sitting in front of an american flag: i can kick hard
That nutter needs professional help. He's deluded af
Jason is not 5'7, he's not even 5'5, you wouldn't believe how small and short he is in person
The guy thinks drinking a gallon of milk a day is incredibly healthy. No wonder he looks like a flabby mess.
Drinking a gallon of milk is not healthy ?
Imagine thinking a gallon of milk will automatically make u flabby
doyouevenlift 1744 the gallon of full fat milk plus copious amounts of steak etc he literally stated that intake of cholesterol has zero chance of elevating your own cholesterol. The guy is a fat flabby mess, if you think otherwise, you need your eyes checked.
@@ianbarrett4166 double edge sword, its unhealthy becuase your body will recognize the milk proteins as an invader
Thats his cardio.
Or calcio.
Actually, im not sure what the ee-dee-ohht thinks hes accomplishing, but we can be assured it doesnt much matter.
That genetic bottleneck of a biological monstrosity cant achieve anything no matter what he does. Lol
Blaha just recently deleted Dale Gribble's channel, and he had one of the funniest videos about Blaha.
hes such a damn coward1 hes worse than a teen girl.
Jason 1-0 Dale
Blaha may be annoying and irritating and goofs off, but the dude does know his shit about alot of things regarding health and fitness
@@razoredge6476 - blaha? That you?
ANOTHER sock account, huh?
How do you find the time?
Oh yeah.......nevermind.
That thumbnail is a work of art
This content is so good it has to be fattening
The two most memorable blaha faces in one shot. Unreal.
love to see richard up and about smiling/laughing about blaha
Same lol
in the girliest way possible.. I'm not a Blaha nut hugger but Richard has the most feminine laugh ever. Must be all that soy in his vegan diet.
@@ryanburnham9270 not so much I mean a laugh tends to sound.more feminine unless your like Larry wheels lmao
Fat, pale, toothless, liar, delusional, disowned by family, hated by the vast majority in the fitness community. In one word: Blohole
You need to watch the video Eric Kanevsky made on Blaha last week, comedy gold!
I’m so glad that the Blaha-train hasn’t derailed yet. I left with mooncookie since I thought that was the end...what have I missed?
The real question everyone wants to know but we may never find out is he lying about having paying clients. I can't possibly see how any normal sane person could pay pay him for coaching.
Perspective Kay?
The Blaha character needs to be a staple in all your skits now. Its too good of an impression. Would like to see Blaha character and Sverige character encounter eachother.
Blaha: The Sum of All Pies
Haha start a go fund me!!!! Call his bluff hard. I'd pay to see that!
Dude fuck that. That means all the money is going to go to him. Jason is basically saying if you wanna beat me up you gotta pay $100,000
high psi no penny for Jason Blaha.
This is the first video I’ve watched on vegan gains so soon after uploading
Nice
The hate for blaha is real. Some reason he does make me laugh tho
I'm trying to imagine bloha getting his foot up to vegan gains' face, let alone above his own hip level
The clue is in the name - Jason BlaBla.
Blaha is a good word for a fuck up. You can just say " I pulled a Blaha."
Man whenever I see Blaha without facial hair I always think "fuck, Voldemort got Fat"
Lmao he said ‘NUKE-U-LAR’ I’m ded
How delusional is this guy lmao he has to be trolling
That is where you are wrong! But I do not blame you for thinking so! He can only lie not troll. Cheers!
Lol Blaha is delusional. He looks like shit and stays in his house all day long
Just like this vegan guy LOL
@@ohlongjohnson003er3 you must be new here or extremely stupid if you really believe what you said
@@alexakos1223 if you wanna tell me that some obese, vegan-forcing guy who has some mild (in best case) mental disorder is not delusional.... Boy i got some bad news for you...
@@ohlongjohnson003er3 hey jason
@@ohlongjohnson003er3 obese? Do you know what this word even mean? Get off from this stupid society. Everyone nowdays are shredded and ripped even through steroids or genetics. That creates the body images issues you people have, and the obsession with being super lean which is bad. 15-20% it's not "obese" it's fluffy and totally general healthy bodyfat percentage. The body dysmorphia has kicked you really hard dude. Secondly what do you mean by psychopath? I don't see anything bad about him, yeas he had his problems with depression, anxiety and all that, but what any of that has to do with him not leaving his house that you said in the first place?
If we cant get a fight, the 5k for a debate is attainable. Insert Michael Jackson popcorn gif
Jason's squats look about as bad as Layne Nortons. All hunched over doing squat-mornings
Richard has the most feminine laugh I've ever heard in my life
I dont think 14 minutes is enough time to cover even 1/100th of Jason's lies.
My boy Hemingway! Hes a killer and a hero to many veterans
He once said chain and box isn't work for strength. He said Alex using bands is useless, (I'm not a big fan of Alex but blaha just contradict himself overtime)
And he do those today.
I don't know why however your police officer is hands down my favourite character. Great video Bro! I actually featured for a minute in my latest video about "TH-cam Drama" not specifically in a bad light BTW
The cop is great. But the Bobby impersonation is seriously gold.
This is how I see Boho's status within TH-cam fitness: If Athlean X is Gordon Ramsay then Coath is a dude who cooks his own feces and throws it at people.
Why can’t there be some rich benefactor that would put up the $100,000 and if Jason wins he gets to keep it.
Since he’s soooo sure he will win against Richard.
He's too busy hitting on demi moore
Blaha kicks are so rapid they break the sound barrier
These are great!!! Keep making videos about Hemingway.
On a bit of a VG marathon these past few days and gotta say, one of the best things in the world is seeing you laugh and smile. Thanks for all you do for the animals, Richard!!!! Happy New year to you & Jasmine.
Blaha lives in a Rippetoe fantasy where your squat numbers transfers to everything else (fighting, athletic abilities, dick length, etc)
I think Richard is going insane; He laughed!
Best blaha ment to this day was blaha calling nick wright a cuck in an attempt to gain views by baiting nick wright to make a video about him. Couple of days later the trolls found a video of jason’s girlfriend “dancing” and uploaded it. Best ment by far.
Wait Jason is only 5ft 7" holy fuck u didn't know I was that much taller than him lmfao
The thumbnail fucking killed me 😂
Start a go fund me or a donation platform thing on TH-cam and I'm sure enough that you'd raise enough money to host the fight. The only issue would be is blaha backing out when the people do reach that donation goal.
BLAHA IS A DAMN JOKE.........
Alllll these years, I never realized Blaha was this fucking stupid. Then again, I never paid attention to him. He's a legit pathological liar.
Mr. Beast would probably pay the $100k to sponsor this fight on his channel 🤔
Just look at how Jason's eyes are running all over the room. What a freak show. He cant even make eye contact with the camera.
Are you not going to respond to Greg doucette response on the game changers documentary???!?
"Muh box squats." - blaha
Thank you for doing this.
he is taller than you ok its just the camera that makes him look smaller
Whenever I need a good laugh. I watch vegan gains 😂😂
Even if you did pay him, he would 100% show up for the fight, get his ass beat quickly, then claim afterwards that he didn't want to accidentally kill you, he just wanted the money. Then he would act like his master plan worked to get a quick 100k without "facing a jury."
Blobho: “I can slowly step up on a box so my kicks would be deadly.” What an utter *moron* !! 😂😂
When you think lifting heavy increases your kick strength. It's not like it's about technique and practise.
The Tommys Garage arc of the jason blaha anime was the most kino.
What amazes me is that people actually watch his videos and ask the guy for training tips etc.. just goes to show that LITERALLY anyone can be a TH-cam fitness instructor
Someone should start a gofundme.
What he's doing is reminiscent of Frank Dux and Ashida Kim whenever they are challenged demanding 100,000 dollars not to actually fight but just for them to consider it and then remarking how because of his sheer physical prowess one strike from him would be fatal, the lies are hilarious but some of the stuff he spouts is disgusting grade A coward
Being able to fight and being strong aren’t the same thing.
Larry wheels is hella strong, but in a fight situation he couldn’t handle someone his size from MMA or Boxing.
Factually? Force is mass x acceleration. Power is force x velocity. As you can see, a stronger guy has a considerable advantage. How many ppl in UFC do you think are as strong as larry wheels? This is a guy who can deadlift almost a 1000lbs
@UHD Gaming PC a stone moves slower than a feather but it moves with enough speed to crack your skull. Mass has a bigger impact on force.
@@FAVanguard 265lbs strongman vs. Francis Ngannou: who's going to win? Also who punches harder?
@UHD Gaming PC you are delusional, lifting big has nothing advantages in fighting sports
@UHD Gaming PC you are denying science with anecdotes lol. Who is this supposed boxer?
Happy to see VG's sub count going up again. 🤗
I can’t believe in 2019 a video about Blaha is a real thing.
I can't remember the name of the coach but a prominent MMA coach said that any man over 70kg should have no problem defending himself against another man who is bigger and stronger providing the bigger guy is untrained. These BJJ guys could be 60kg and they would choke out Blaha within a minute
*Create a Better World by........Going Vegan*
Forgot that chump even existed.
Let’s all take a moment and imagine Blaha attempting the throw a proper roundhouse kick, or even what his fighting stance, footwork and agility looks like, as I said before, I troll Jason’s videos begging him to do a tutorial on how to throw a proper jab, nothing special, nothing that will give your tactics, skills or gameplan away, just a basic freaking jab.
How about learning all the minor very specific invisible details to be able to apply the guillotine choke correctly from him, can you picture that?
Kicking faster and harder would mostly have to do with your ability to move your hips and extend your legs. So squatting a bunch of weight is probably one of the last things taken into account
$100k is clear to pay for his medical bills after the fight. LOL. Great to see you so happy dude. 🤣
Lmao
He should challenge profit oops I mean "Prophet Muscle." 👊😆
Edit: I have yet to see him clap back at Elgin for his "criticism."
I was expecting you to read out the extensive archive of all blahas lies, which is called “blaha-pedia”.
I'm not a VG fan, but he is right about Jason not trolling about the fake merc stuff. He was really trying to push that story. But there was so much detective work conducted, he backed himself into a corner. He was trolled so hard by people he realized he had to come clean to have any sense of normalcy in his life.
he has imaginary clients
Does he even have clients?
New coaching persona he is trying to create with imaginary clients
@@kumarramamurthy5234 imaginary clients. I could totally see that happening.
''there is no way in hell you could ever reach my head with a kick becasue u are an inflexible old man who is just not athletic'' made my day
Pushing/pulling leg strength is completely different from kicking power that has to be continuously practiced for speed, accuracy & power itself. This fucking guy is so delusional.
3:16 is that our boy Hemingway?!... I haven't seen him in 16 years...
1:48 link this to ksi. He might have the 100k to make this guy turn up. But blaha will shift the goalpost being a liar n wimp as usual
Next opponent to ksi is fake mercenary blaha
your Jason Blaha impersonation was so on point 😝
I don't always agree with all you say, but I respect you and taking on the Jabla Blahole (in other videos too!) just increased that respect to the sky! Known you for years, and just clicked subscribe! Thank you!
Are you ever going to do a video on Dr. Rhonda Patrick?
Ajay Raghavan She's Joe's favourite carnivore quack, in all fairness she is the most credentialed among them.
Ajay Raghavan No I know, but yea she's his favourite cholesterol denier he goes back to when his beliefs are questioned.
No you Haha, does it?
No you I've seen enough, she focuses on mechanistic data rather than clinical outcomes, as well as a reliance on studied biased to the point of self parody funded by the National Cattlemen's Beef Association & National Dairy Council.
@No you if you watch the podcast she does with Rich roll she falls on the vegan side of things. If you watch her with Rogan, she goes on the meat/fat side. But always says carny diet is potentially a horrible idea.
Strength doesn’t matter when someone with a tad bit of smarts knows that all you gotta do is get inside and close the gap... kidney shots do damage no matter how big you are and you will go down lol
True
Great vid! 👍 very informative and well put together. Thanks
Ill go in $5k IF you promise to really mop the floor with him!
7:31
*How is the view from swimming in your own lies* ?
😂
I agree with you and all VG, but when Lexfitness invited you into a fight you refused it.
Lol true
I watched a video where VG had hoped Furious Pete died when he was diagnosed with cancer.
They met up at a fitness expo and VG was looking all timid at Pete. But Pete's girlfriend was telling at VG and came after him. Pete had to hold her back.
🤬 She was coming for his ass. 🤬
What bugs me the most about Jason is how he sits with his stupid arms straight in front of him during every Q & A. I think he does it because he believes it makes his arms look more athletic in his size shmedium hero T's he wears. Dude bend your freaking arms!!!!!
I’ve just realised Jason Blaha is the inspiration for Les Grossman ! “ I will rain down on you a fucking ungodly firestorm !!!!!”
My 86 year old nan could probably kick harder than Jason Blaha
Lol Jason thinks being strong means he can kick hard. Uhhh, go try and kick 1/32 as hard a a 130 lbs Thai kick boxer Jason, I dare you!
He's delusional enough that he would actually say he can kick twice as hard as them. he's an idiot.
@UHD Gaming PC i'm not a martial artist, but i played soccer my whole life. And i run and walk and exercise and do lots of cardio. I bet you i will kick harder than him! Easily. And i'm only 5'8, and 160 lbs!
You think a kick boxer kicks 32 times harder than him? I’m out.
@UHD Gaming PC 1. If you're slow, you are not powerful
2. Bears are fast as fuck.
@UHD Gaming PC bears are fast and strong. Best of both worlds.
This guy is cringe level 9000 especially sitting tensed up for his full videos that must hurt. He’s a Narcissistic pathological liar.
If Blaha is right about squating being related to kicking power, then benching must be predictive of punching power? So is Blaha unable to punch? After 20 years of lifting he can barely bench over 300!