I recommend watching Dr. Michael Greger's video on the dangers of fasting: th-cam.com/video/4vRdOD78QKE/w-d-xo.html Support me: www.vegangainsofficial.com/support Patreon: www.patreon.com/vegangains Quality Gains: qualitygains.com/signup/ref/vegangains/ research referenced: dangers of fasting: www.ncbi.nlm.nih.gov/pubmed/25524882 www.ncbi.nlm.nih.gov/pubmed/20122539 sci-hub.tw/10.1016/s0140-6736(69)92546-x sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/24440038 sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/24434759 Saturated fat and cardiovascular heatlh: www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 www.nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html Effect of animal and industrial trans fat on LDL and HDL: www.ncbi.nlm.nih.gov/pubmed/20209147
@Gato Felix You're an actual moron. Based on 47 systematic reviews and meta analyses the Scientific Advisory committee on nutrition concluded that saturated fat increases risk of cardiovascular disease. www.nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html The American Heart Association made the same conclusion based on the latest randomized trials. www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 And the European Atherosclerosis society published a massive review paper that included separate meta analyses of over 200 prospective cohort studies, Mendelian randomization studies, and randomized trials including more than 2 million participants with over 20 million person-years of follow-up and over 150 000 cardiovascular events demonstrate a remarkably consistent dose-dependent log-linear association between the absolute magnitude of exposure of the vasculature to LDL-C and the risk of atherosclerotic cardiovascular disease. academic.oup.com/eurheartj/article/38/32/2459/3745109 So in short saturated fat, cholesterol and elevated serum cholesterol unequivocally causes heart disease. The only reason you deny this is because either you are completely and utterly ignorant to these scientific facts or you are a delusional moron.
Michael Gregor on fasting Lawl Yeah, I'll listen to Dr skinnyfat who knows fuck all on the subject. I fasted 71 days last year, no refeed syndrome. Angus Barbieri fasted 382 days in 1965-66 after seeking to lose weight FROM HIS DOCTOR. It was to be a week, but he felt so good his DOCTOR continued supervising it. Edit: He kept the weight off the rest of his life
She eats almost all her calories from unprocessed sirloin or ribeye steak. She had severe JRA since early childhood and put it into full remission on her diet. She also fixed severe depression with her diet. You should watch her interview on Joe Rogan etc - it’s quiet amazing. I am open to all whole food diets - I have tried whole food plant based for years and have tried her diet also. I am not a zealot I just want to feel my best
The articles you showed about fasting are about obese people who fasted at least 2 months which is crazy... she fasts only for a few days, there is no danger whatsoever
@@richardchambers1124 I changed to vegan and had no issues other than my digestive tract getting a bit sensitive from all the fibre intakes and outtakes. Instantly, I had incredible energy. No longer the period pain feeling I get when eating meat. No more fatigue. And I deal with regular IBS. Sooo, no.
@@Roses979 Well of course the argument is that chronic issues that can develop not being carnivore are more dangerous. So now we are really back to what diet is more healthy long term. Also, I believe this is caused by electrolyte issues and most people do not experience this symptom. You can generally avoid by adding plenty of salt.
" here's a carnivore diet from someone that knows nothing about health and nutrition" *implying any carnivore knows anything about health and Nutrition*
4 ปีที่แล้ว +5
Yeah because a diet that requires supplements makes much more sense.
I agree the carnivore diet is no bueno, but there is a lot of hypocrisy in this video. For example, "if you have to supplement then it's a bad diet" (essentially what you say), but we all know you are REQUIRED to supplement the vegan diet or suffer. Both are deficient in ways...so pretty pointless to say that one is bad and the other isn't.
no you are committing a strawman fallacy here, though i’m sure you just didn’t understand him. VG was making fun of her calling it a natural “lion” diet when you have to supplement. All well planned diets are supplemented as a precaution, though you actually do not need to supplement on a plant based diet depending on where you live and your access to certain produce.
-_- Are we looking to very specific animals for our own diets now? Anyone who does better on the carnivore or "lion" diet almost certainly has major gut/allergic issues and is simply taking a shotgun approach to avoid triggers or enzyme dysfunctions specific to themselves, blaming anti-nutrients. Carnivore diet = "my car won't go into 3rd gear, so I just won't go into 3rd gear ever again! PROBLEM SOLVED. Obviously the car was never meant to get to 3rd gear!"
I was on an omnivorous healthy low carb but not keto whole food "diet", never had any health problems I really noticed but got curious about carnivore diet until I started the carnivore diet and noticed how much better I felt. So light, my stomach flat and hard, no more bloating, gas or farting, very soft easy and regular stool, just one wipe and your bum is clean, no more anal fissure. No more hunger through the entire day, just this satiated warm feeling inside. No more waking up at night, my joints feel so much more flexible, my thread feels so much lighter, no pain in my shins when I start to run. I have lost so much oedema I never knew I had until I went carnivore. No more desire to drink alcohol. I have lost a lot of body fat, I'm 45 and for the first time in my life I have a 6 pack and also big gains in lean body mass/progress in the gym I just wanted to try for 1 or 2 weeks but I like it so much I'm sticking with it for the foreseeable future
@@arhu74 So you were on a healthy low carb omnivorous diet but had alcohol cravings? Is it possible you were just an alcoholic? Also, why do you hate carbs?
@@arhu74 If you craved alcohol you likely had a candida overgrowth. Like I said, spray and pray, or shotgun effect. Getting lucky rather than directing treatment. You say you had no noticeable health issues but listed many that would be obvious to most people. Anal fissures is not normal, bloating is not normal, alcohol cravings are not normal, and restless sleep is not normal. Also I would not recommend low carb to anyone, if I remember correctly it should be around 50% calories from carbs. That said I am glad you feel better but I just think the suggested reason for improvement is a bit misguided. You essentially went on a candida diet as just one example, and it's possible you have allergies to some foods.
@@user-je2yq7ru8w I never craved alcohol, I worded it wrong. I drank alcohol because people that drink in moderation have a longer life expectancy but I did enjoy that wine. Now I have to force myself to drink it I've had a small fissure for over 35 years, so it's normal for me
@@arhu74 Okay thanks for extra detail. I'm no doctor but this is based on what I've seen. If you ever did want to return to other foods, there is research suggesting sensitivities can be greatly exacerbated when avoiding then trying to reintroduce them due to lack of changes in the gut. I also heard it from some carnivores - that they're "stuck on the diet" because a piece of broccoli now gives them horrible pain. Basically just don't reintroduce everything all at once, go very slow, starting with the lowest fiber foods to allow the gut to adapt.
@kovar Otherwise sane people smoke cigarettes, take alcohol (and other drugs) excessively, gamble compulsively... and a host of other behaviours with the word "anonymous" after them. People want to hear good things about their bad habits... and *certain types* know how to garner money and influence off the back of that simple concept. Sad face.
@@PercivalBlakeney well that sounds like a good explanation. Easy ways out of problems always attracts people. But as we all know, there is no easy way.
I swear this is just as weird as flat-earthers and anti-vaxers but it gets thrown under the rug because omni's don't want to admit how absurd the carnivore/lion diet is. If omni's took a serious look at veganism vs carnivore diet I think it's pretty clear which one is more radical, and which is more extreme.
Nicely done Richard, but 3.9 mcg of b12 is not an adequate amount... Chronometer is not updated for b12 absorption, the adequate amount of b12 is between 4 to 7 mcg daily, but to absorb that you need to consume between 50 to 250 mcg daily or 2000 to 3000 mcg weekly... (this is according to the newest research, you can check it out in NutritionFacts).
I think its safe to say if your naming a diet after an obligate carnivore you probably havent studied nutritional science. Snake diet and lion diet for example.
I remember Roaming Millennial said vegans are at risk of vitamin K deficiency. It's laughable to hear her say that when it's hard to get vitamin K from meat and it's easier to take the RDA through plants.
@@hoominbeeing Vitamin K2 as MK-4 is only found in animal foods and is more effective than MK-7 found in fermented foods but why not just eat meat, it is so good in so many other ways?
@@arhu74 I just looked this up and you're correct about K1 being poorly absorbed, usually around 10% is absorbed by the body; however: one cup of cooked kale contains around 1,062 mcg, similar to collard greens which are 1,059 mcg. Divided by 10%, around 106 mcg are absorbed. The daily requirement for women is 90 mcg and the daily requirement for men is 120 mcg. So, a man would need to consume just a bit more than a cup of these cooked greens and they shouldn't need to worry though I'm sure that people are able to consume more than just a cup a day to meet requirements (if all else fails, by all means, consult with your doctor/dietitian and take a supplement). It also helps if a healthy fat (such as nuts, avocado, etc.) is eaten alongside since it's a fat-soluble vitamin and absorption is improved with the accompany of fat. I, myself, have never been deficient in vitamin K or anything else, aside from vitamin D when I was a kid and still ate meat and dairy.
Jesus dude why are you so angry about this? If it works for her to eat this way who gives a shit. If any of the issues you mention with the diet occur then she’ll probably switch it up. Seems to be improving her autoimmune issues, more power to her
Jimothy Bray how can you say it doesn’t work? She appears healthy and that’s all the information we have access to. Maybe it won’t be sustainable long term, and if it’s not I’m sure she’ll try something else. If people are impressionable enough to listen to anything they hear on the internet without putting forth any effort to think critically then a diet change is likely to be the least of their problems
Mineral deficiencies and irregular heart beats are standard side effects of any low-carb diet, one of the reasons most of those advocates promote or even sell supplements. That story about the book was hilarious though....
you don't need supplements, many primitive peoples (eg. the masai and eskimos) without any nutritional knowledge thrived on carnivore diets in the past unlike the vegan diet, which was impossible less than 100 years ago because it is nutritionally deficient. You just need to add plenty of good quality salt
Even cattle is supplemented with B12, I don't see your point... Have you seen the bloodtest results of that living anecdote Shawn Baker? -Who by the way studies facebook groups on the carnivore diet for inspiration. Good quality salt, like that pink Himalayian stuff, it's 99%+ pure sodium, I'd say you're rather clueless if you say that...
@@arhu74 Well, the Maasai people reportedly only lived to around 40, so...might not be the best source of "thriving". Also the mummified remains of Eskimos found that almost all of them, dating back to 2,000 years, showed extensive hardening of the arteries, brain, heart and limbs which may have been caused by their predominantly carnivorous diets. I don't think you want those people to be spokespeople for your unhealthy diet.
Wait, her video is titled "How to spend 30 seconds on food prep per day" and her answer is "Eat one slab of meat per day"? Not eating sure does save a lot of time on food prep. This is the power of intellectualism. But even better, why don't you just spend 1 second of food prep per day and eat a candy bar instead. Thats a valuable 29 seconds you're saving right there.
I laughed too hard at the supplement bottle in the grassy field. 😂 Video request: carnivore diet and birth defects with those in the title. Also “pregnancy” in the keywords. This is really dangerous and children don’t need to suffer because of it. Thank you Gains for your hard work !
Why are people seeking out youtubers with no credentials for diet advice? My entire left side is numb and flaccid, and I also have slurred speech, perhaps I should comment on a Massive Iron video for advice.
The problem with these carnivore/ Keto types is that they quite often have serious auto immune disorders, so these crazy diets probably give them results. The real test is how long these people can keep living for.
Imagine having such a fragile ego as a man you have to pick on other people and broadcast it to the people you require validation from to make yourself feel good. It really is quite embarrassing.
1. This has nothing to do with ego, it has to do with health choices that could affect tons of people's lives in extremely impactful ways. 2. Why specify ego as a man? Sexist my dude, not cool. 3. Anytime someone makes public claims like Mikhaila Peterson did, that is fair game for critisism no matter who you are. It's not picking on people. Your comment is just such utter weak trash. Horrible argument.
@@imcoleyourenot8391 If you're noticing my comments then you are sifting through them just like I am. I just had valuable things to say which apparently you don't.
Yyyyeah, I can't stand Vegan Gains (sorry man, but you're kind of a dick) but I'm the type of person that I have to acknowledge the truth regardless of who it's coming from - he's completely right about Mikhaila Peterson. And it is VERY irresponsible for her to be telling people to do this. A carnivore diet is one thing, but nothing but a single piece of steak and water all day every day? Yeah, that's a TERRIBLE idea.
Kinda weird how they call it "The Lion Diet" like that's something to be proud of. We're not lions, we're human beings. Completely different species with completely different anatomies and nutritional requirements. Like great if I wanna feed my hypothetical pet lion. Otherwise imma stick to what actual humans are meant to consume.
Humans are Apex predators. There is a reason why our vegan ancestors haven't evolved and have to consume plants 22hrs a day to maintain their size and small brains.
@@LawOfWar I don't know where people get these bogus 'facts' from. Biologically speaking we are nowhere near apex predators; we actually have a trophic level of about 2.21 out of 5.5 on the food chain according to leading ecologists, which is almost at the bottom (plants have a TL of 1). The only time we can triumph over real apex predators is when we have access to a gun, but that doesn't mean that anatomically speaking we are even close to the strength, speed, stamina, agility and predatory prowess of a lion, killer whale or any other animal that scores a 5.5. Far from it. Hence my original comment.
@@jl4260 "Biologically speaking" we have developed a Brain putting us as the ultimate Apex predator. We have the biggest history of eating meat whether it be killing mammoths or entire human civilisations following herds of buffalo. We are the only animal that cooks our food. We seem to be allergic to everything except Meat aswell.
Great video, I just can't understand how she came to be popular with such a dumb diet and promoting extremely risky habits like extended fastings. Btw, what tool/website is Richard using here or most of his videos to check nutrients?
Sugar is a carbohydrate, which will eventually turn into fat in the body. Sugar affects insulin resistance and blood sugar levels in the blood, in turn spiking hunger, causing you to crave more sugary/carbohydrate foods. ... Too much sugar (which often comes with too much fat) can cause you to gain weight.
I actually came here thinking this guy would be explaining the lion diet and be unbiased, but he is clearly a hater, he talks about things that he doesn’t even know about, and I can’t believe people believe this wow it’s crazy how ignorant people can get, just because you are vegan doesn’t mean you hare people that eat meat, dumbass
I dont like how much you hate on meat, all of us grew up eating meat,and more I watch your videos I realize your only goal is to turn every single human into fucking vegan...
Youre fucking JP impression is on point, its insane. I can't stand that guy. I think his heart is in the right place, but he went from an academic trying his best to a fucking used car salesman in like... 18 months.
Years ago when i used to eat an omnivorous diet, a lot of unprocessed animal foods and some plant foods, i used to have frequent heart palpitations, some of which would last for minutes and were severe. Since going plant based it's all gone of course and health is generally 10 times better, but i can't imagine the risk someone is taking by eating like Mikhaila. o.O A very dangerous thing to do.
I clicked on this video hoping to find an alternative viewpoint on Makila Peterson's lion diet, but what mostly see is a troubled man using his platform to spew his venom.
I'm not sure what to think about the carnivore diet on a long term basis, and perhaps it's not good for some people, but I've heard so many testimonies by people it's helped, It's noteworthy..@@nihil4535
That means you probably had microbiome and/or food allergy issues that you didn't solve. Using meat to avoid those problems doesn't solve them and causes more problems in the future. It may seem simple like "oh I feel better right now" to you, but if you knew the complex underlying biological mechanisms you would not be making that choice.
Savaage Savaage I still don’t believe a vegan diet is sustainable just my opinion tho. I do believe fiber is an important factor in health for various reasons. Also when I would eat high protein plant based it never felt the same as meat did. Everyone makes a choice we all age either way.
Funny how the potential side effects of transitioning to the carnivore diet are issues that STOPPED happening to me when I became vegan. She is an absolute clown.
Well yeah they're opposite extreme reductionist diets so they'll have opposite side effects, for example if you go vegan instead of carnivore you won't have to deal with constipation but you will have to deal with constantly having to shit all the time due to the sheer volume of plant food that you're required to eat and that also brings with it gas and bloating which isn't a problem on a carnivore diet. Its almost like theres pros and cons to both kinds of foods and that the best course of action is a happy medium between the two or something, but nah thats just too easy its gotta be some retarded diet that excludes the vast majority of foods thats the proper way to eat.
Richard, have you seen AlphaM recommending pork in his videos for testosterone boosting? I think its ridiculous, ppl say any bullshit when they get paid by companies to promote them
The idea seems to be that when you are starving it hurts so much you forget you are depressed over some bullshit. You replace meaningless depression with actual suffering 🤔
I am 64 and look 40. People are constantly amazed. I have never eaten meat. My mother was totally apalled by the thought of eating flesh, and when she was young that was an unusual choice. Eating lots of meat might be having a placebo effect on this woman...until she becomes very seriously ill, or if she is lucky, just ages really badly!
What an uninformed lady... Firstly, you are not a lion. Lions conserve many more electrolytes in their kidneys and intestines than we do because of NATURAL SELECTION... Secondly, despite this adaptation, during fasts between feeds, lions can take in 5-10 percent of their calories in plant materials, thought to be for water-soluble vitamins and electrolytes (which mammals lose during urination). Thirdly, do you think that lions only eat muscle meat? No, they eat muscle, organs, hair, cartilage, some bone, etc. Certainly not seasoned with salt lmao
While Baby's Perspective attacks TVC for being stressed after months of activism around the world, Jordan Peterson checks himself into a mental hospital....
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 2 | 29 ก.ย. 67](http://i.ytimg.com/vi/r3lfLNH6Ke4/mqdefault.jpg)
I recommend watching Dr. Michael Greger's video on the dangers of fasting: th-cam.com/video/4vRdOD78QKE/w-d-xo.html
Support me: www.vegangainsofficial.com/support
Patreon: www.patreon.com/vegangains
Quality Gains: qualitygains.com/signup/ref/vegangains/
research referenced:
dangers of fasting:
www.ncbi.nlm.nih.gov/pubmed/25524882
www.ncbi.nlm.nih.gov/pubmed/20122539
sci-hub.tw/10.1016/s0140-6736(69)92546-x
sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/24440038
sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/24434759
Saturated fat and cardiovascular heatlh:
www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
www.nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html
Effect of animal and industrial trans fat on LDL and HDL:
www.ncbi.nlm.nih.gov/pubmed/20209147
Her diet is completely fucked
Frank Tufano 'cries' in his video Copy Pasta Salad
@Gato Felix You're an actual moron. Based on 47 systematic reviews and meta analyses the Scientific Advisory committee on nutrition concluded that saturated fat increases risk of cardiovascular disease. www.nutrition.org.uk/nutritioninthenews/new-reports/sacn-sat-fat.html The American Heart Association made the same conclusion based on the latest randomized trials. www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 And the European Atherosclerosis society published a massive review paper that included separate meta analyses of over 200 prospective cohort studies, Mendelian randomization studies, and randomized trials including more than 2 million participants with over 20 million person-years of follow-up and over 150 000 cardiovascular events demonstrate a remarkably consistent dose-dependent log-linear association between the absolute magnitude of exposure of the vasculature to LDL-C and the risk of atherosclerotic cardiovascular disease. academic.oup.com/eurheartj/article/38/32/2459/3745109
So in short saturated fat, cholesterol and elevated serum cholesterol unequivocally causes heart disease. The only reason you deny this is because either you are completely and utterly ignorant to these scientific facts or you are a delusional moron.
Gato Felix
Rekt
Michael Gregor on fasting
Lawl
Yeah, I'll listen to Dr skinnyfat who knows fuck all on the subject.
I fasted 71 days last year, no refeed syndrome. Angus Barbieri fasted 382 days in 1965-66 after seeking to lose weight FROM HIS DOCTOR. It was to be a week, but he felt so good his DOCTOR continued supervising it.
Edit: He kept the weight off the rest of his life
Richard there's only one way to settle this...
You have to challenge her to a mma match.
🤣🤣🤣
😂😂😊😊
In a cage
she's gonna make him tap
Richard could just pound her nicely, but he already has a wife for that. Sorry.
How ironic that all the benefits obtained from this diet are derived from the literal absence of the diet (not eating).
Yes, hilarious! 😂
Lmao
Half the diet is from fasting you take that out and eat meat all day its still not the same results.
Lol. I cram up all my meal in one sitting for the day on carnivore. Burning 3500+ calories a day on average, a lot of fatty cuts are needed
All of the carni's go omad which could explain many "reported" benefits.
I laughed pretty hard when I saw the lion stalking the potassium supplements.
Kevin Mann
😂
Yeah that was good lol
WITNESSED
" so now we only eat the Pepperoni's off of pizza, and that has done wonders for our health" lmao 😂 get wrecked Petersons
Im fucken dead m8
That part had me LMAO
Lol..i choked when he said that ...legit
She eats almost all her calories from unprocessed sirloin or ribeye steak. She had severe JRA since early childhood and put it into full remission on her diet. She also fixed severe depression with her diet. You should watch her interview on Joe Rogan etc - it’s quiet amazing. I am open to all whole food diets - I have tried whole food plant based for years and have tried her diet also. I am not a zealot I just want to feel my best
@@scott2724 ok boomer
Oh, I had no idea. I'm sorry for bothering you, sir. You go on ahead and have a nice day.
It's ma'am 😆
BennDesmond might be a Canadian joke how there always polite lol
get paid a dollar to watch a 4 minute video
The Jordan Peterson impression is lowkey pretty good
He nailed the cadence, should have a little more Kermit and it's perfect.
As much as I hate him. I loved his impression lol
He's trying to make fun of someone else's depression. Pathetic
Mikhaila: “veganism is extremely unhealthy”
Also Mikhaila: “just don’t eat, like ever, really”
Richard’s comment section is always mad funny at night.
The comments on his Frank Tufano videos are comedic gold.
Dr Peterson gag is so on point. Expeditiously.
Roughly speaking
I bet the Petersons don't do well sexually...bet the Petersons don't do well sexually yeah
watson84200 Jordan Peterson got bent legs. Ram a Nathan. Bit gay that.
Absolutely! Vegan Gains does an excellent Jordan Peterson impression! :D
The articles you showed about fasting are about obese people who fasted at least 2 months which is crazy... she fasts only for a few days, there is no danger whatsoever
Ah yes the telltale signs that your diet is working - nausea, diarrhea and heart palpitations.
Soooo jalapenos are good for me? 😋
To be fair a lot of diet changes can cause those effects at first.
@@richardchambers1124 I can kinda agree with diarrhea, but if you're getting the other two something ain't right.
@@akalion213 I get nausea everyday dog.
@@richardchambers1124 I changed to vegan and had no issues other than my digestive tract getting a bit sensitive from all the fibre intakes and outtakes. Instantly, I had incredible energy. No longer the period pain feeling I get when eating meat. No more fatigue. And I deal with regular IBS. Sooo, no.
In Microsoft paint? 😂
That was foul 😂
So review = mocking?
Disrespecting someone doesn't make you look intelligent.
“I have canines, and therefore I eat like lion”
-Mikhaila Peterson
My favorite thing about the canines argument is how they are literally premolars
Iron, like a lion, in zion
It's ridiculous how we still consider the teeth that are slightly longer and pointier than our incisives real "canines"
Lol
Her husband divorced her for her keto crotch.
Heart palpitations?! How does no one think that’s a problem?
Because all they care about is losing weight and looking good
They go away after a short period
Michael Harrington even if it is temporary, it is not safe or healthy. That is a something a medical doctor would want to know.
@@Roses979 Well of course the argument is that chronic issues that can develop not being carnivore are more dangerous. So now we are really back to what diet is more healthy long term.
Also, I believe this is caused by electrolyte issues and most people do not experience this symptom. You can generally avoid by adding plenty of salt.
Michael Harrington still a dangerous guess to make without consulting a medical doctor,
8:20 Lean and fit? Seriously?
Her body is shapeless because it was achieved through starvation. There's nothing athletic looking about it.
looks above the average at the least
looks very good to me
U think that's bad? Look at your average female vegan lmao.
I agree. She doesn’t even look like she lifts or does yoga.
Stefanius Mustermann people who are skinny and have never lifted a weight look like ghouls without clothes on. Unless you’re uhh.. into that..
" here's a carnivore diet from someone that knows nothing about health and nutrition"
*implying any carnivore knows anything about health and Nutrition*
Yeah because a diet that requires supplements makes much more sense.
The Jordan Peterson impression was in point!!!!! 😂😂😂
I agree the carnivore diet is no bueno, but there is a lot of hypocrisy in this video. For example, "if you have to supplement then it's a bad diet" (essentially what you say), but we all know you are REQUIRED to supplement the vegan diet or suffer. Both are deficient in ways...so pretty pointless to say that one is bad and the other isn't.
no you are committing a strawman fallacy here, though i’m sure you just didn’t understand him. VG was making fun of her calling it a natural “lion” diet when you have to supplement. All well planned diets are supplemented as a precaution, though you actually do not need to supplement on a plant based diet depending on where you live and your access to certain produce.
-_- Are we looking to very specific animals for our own diets now?
Anyone who does better on the carnivore or "lion" diet almost certainly has major gut/allergic issues and is simply taking a shotgun approach to avoid triggers or enzyme dysfunctions specific to themselves, blaming anti-nutrients.
Carnivore diet = "my car won't go into 3rd gear, so I just won't go into 3rd gear ever again! PROBLEM SOLVED. Obviously the car was never meant to get to 3rd gear!"
I was on an omnivorous healthy low carb but not keto whole food "diet", never had any health problems I really noticed but got curious about carnivore diet until I started the carnivore diet and noticed how much better I felt. So light, my stomach flat and hard, no more bloating, gas or farting, very soft easy and regular stool, just one wipe and your bum is clean, no more anal fissure. No more hunger through the entire day, just this satiated warm feeling inside. No more waking up at night, my joints feel so much more flexible, my thread feels so much lighter, no pain in my shins when I start to run. I have lost so much oedema I never knew I had until I went carnivore. No more desire to drink alcohol. I have lost a lot of body fat, I'm 45 and for the first time in my life I have a 6 pack and also big gains in lean body mass/progress in the gym
I just wanted to try for 1 or 2 weeks but I like it so much I'm sticking with it for the foreseeable future
@@arhu74 So you were on a healthy low carb omnivorous diet but had alcohol cravings? Is it possible you were just an alcoholic? Also, why do you hate carbs?
@@arhu74 If you craved alcohol you likely had a candida overgrowth. Like I said, spray and pray, or shotgun effect. Getting lucky rather than directing treatment. You say you had no noticeable health issues but listed many that would be obvious to most people. Anal fissures is not normal, bloating is not normal, alcohol cravings are not normal, and restless sleep is not normal.
Also I would not recommend low carb to anyone, if I remember correctly it should be around 50% calories from carbs.
That said I am glad you feel better but I just think the suggested reason for improvement is a bit misguided. You essentially went on a candida diet as just one example, and it's possible you have allergies to some foods.
@@user-je2yq7ru8w I never craved alcohol, I worded it wrong. I drank alcohol because people that drink in moderation have a longer life expectancy but I did enjoy that wine. Now I have to force myself to drink it
I've had a small fissure for over 35 years, so it's normal for me
@@arhu74 Okay thanks for extra detail. I'm no doctor but this is based on what I've seen. If you ever did want to return to other foods, there is research suggesting sensitivities can be greatly exacerbated when avoiding then trying to reintroduce them due to lack of changes in the gut. I also heard it from some carnivores - that they're "stuck on the diet" because a piece of broccoli now gives them horrible pain. Basically just don't reintroduce everything all at once, go very slow, starting with the lowest fiber foods to allow the gut to adapt.
why would anyone sane want to eat like that
The answer is in the question lol
kovar because of Taste... Like People that like fastfood... Not for rational reasons.
@kovar
Otherwise sane people smoke cigarettes, take alcohol (and other drugs) excessively, gamble compulsively... and a host of other behaviours with the word "anonymous" after them.
People want to hear good things about their bad habits... and *certain types* know how to garner money and influence off the back of that simple concept.
Sad face.
@@PercivalBlakeney well that sounds like a good explanation. Easy ways out of problems always attracts people. But as we all know, there is no easy way.
autoimmune disease and desperation? depression? to try it out?
I swear this is just as weird as flat-earthers and anti-vaxers but it gets thrown under the rug because omni's don't want to admit how absurd the carnivore/lion diet is. If omni's took a serious look at veganism vs carnivore diet I think it's pretty clear which one is more radical, and which is more extreme.
marcus24000 this ain’t it chief
"Omni's" pfffttt. Lol.
I don't think any normal person looks at this diet and thinks, "Oh yeah, that's healthy."
But I thought meat has all da nootrients?!
She is skinny fat. The carnivore diet is dangerous. An acquaintance of mine suffered a mild heart attack...loved to make fun of my vegan lifestyle.
Show your physique or shut the fuck up. You’re probably a fat cow
@@nik5626 xD Why u so mad ?
Your JP impression had me laughing hard. Good work VG
Dude, that impression was killer 🤣
Jack Jackson lol
Can you pass the salt...
also the meat and water?
Great that's everything i need for my health.
That Peterson impression had me rollin’! 🤣
heart palpitations??! WOW. and SHE ADMITS THIS? and people FALL FOR THIS?!
Nicely done Richard, but 3.9 mcg of b12 is not an adequate amount... Chronometer is not updated for b12 absorption, the adequate amount of b12 is between 4 to 7 mcg daily, but to absorb that you need to consume between 50 to 250 mcg daily or 2000 to 3000 mcg weekly... (this is according to the newest research, you can check it out in NutritionFacts).
The Peterson family is such a bad meme
@@shooterbiggs3717 why? It's just his to-do list.
I think its safe to say if your naming a diet after an obligate carnivore you probably havent studied nutritional science. Snake diet and lion diet for example.
I love meat. And yes. All lions order supplements from amazon.
I remember Roaming Millennial said vegans are at risk of vitamin K deficiency. It's laughable to hear her say that when it's hard to get vitamin K from meat and it's easier to take the RDA through plants.
I'm still waiting for her to name the enzyme humans have to digest meat
NONSENSE, there is no bioavailable vitamin K in plant based foods, except a few fermented foods
Arhu Lmao, so eat the fermented foods?
@@hoominbeeing Vitamin K2 as MK-4 is only found in animal foods and is more effective than MK-7 found in fermented foods but why not just eat meat, it is so good in so many other ways?
@@arhu74 I just looked this up and you're correct about K1 being poorly absorbed, usually around 10% is absorbed by the body; however: one cup of cooked kale contains around 1,062 mcg, similar to collard greens which are 1,059 mcg. Divided by 10%, around 106 mcg are absorbed. The daily requirement for women is 90 mcg and the daily requirement for men is 120 mcg. So, a man would need to consume just a bit more than a cup of these cooked greens and they shouldn't need to worry though I'm sure that people are able to consume more than just a cup a day to meet requirements (if all else fails, by all means, consult with your doctor/dietitian and take a supplement). It also helps if a healthy fat (such as nuts, avocado, etc.) is eaten alongside since it's a fat-soluble vitamin and absorption is improved with the accompany of fat. I, myself, have never been deficient in vitamin K or anything else, aside from vitamin D when I was a kid and still ate meat and dairy.
Look at her eyes in her videos...she’s either been crying beforehand, extremely tired or high on something like xanax.
DoomiePookie most likely Xanax. Most women in the western world are on some sort of antidepressants
She looks like she is starving herself.
Hesus, cult leaders?
She has had work done. You can tell. Look at how her mouth moves
Looks like female Joker.
Simon Boudreau I like Joker. Lets Keep him out off this...
Jesus dude why are you so angry about this? If it works for her to eat this way who gives a shit. If any of the issues you mention with the diet occur then she’ll probably switch it up. Seems to be improving her autoimmune issues, more power to her
Jimothy Bray how can you say it doesn’t work? She appears healthy and that’s all the information we have access to. Maybe it won’t be sustainable long term, and if it’s not I’m sure she’ll try something else. If people are impressionable enough to listen to anything they hear on the internet without putting forth any effort to think critically then a diet change is likely to be the least of their problems
Mineral deficiencies and irregular heart beats are standard side effects of any low-carb diet, one of the reasons most of those advocates promote or even sell supplements. That story about the book was hilarious though....
you don't need supplements, many primitive peoples (eg. the masai and eskimos) without any nutritional knowledge thrived on carnivore diets in the past unlike the vegan diet, which was impossible less than 100 years ago because it is nutritionally deficient. You just need to add plenty of good quality salt
Even cattle is supplemented with B12, I don't see your point... Have you seen the bloodtest results of that living anecdote Shawn Baker? -Who by the way studies facebook groups on the carnivore diet for inspiration. Good quality salt, like that pink Himalayian stuff, it's 99%+ pure sodium, I'd say you're rather clueless if you say that...
@@eelkeaptroot1393 nonsense, cattle doesn't need B12, just cobalt, bacteria in their gut make it for them.
@@arhu74 Neither of these groups "thrives." Nonsense.
@@arhu74 Well, the Maasai people reportedly only lived to around 40, so...might not be the best source of "thriving". Also the mummified remains of Eskimos found that almost all of them, dating back to 2,000 years, showed extensive hardening of the arteries, brain, heart and limbs which may have been caused by their predominantly carnivorous diets. I don't think you want those people to be spokespeople for your unhealthy diet.
richard has been making those uploading gains
The. Best. Jordan Peterson. Impersonation. Ever.
IKR
6 minutes ago and already so many comments. Good video.
Wait, her video is titled "How to spend 30 seconds on food prep per day" and her answer is "Eat one slab of meat per day"?
Not eating sure does save a lot of time on food prep. This is the power of intellectualism. But even better, why don't you just spend 1 second of food prep per day and eat a candy bar instead. Thats a valuable 29 seconds you're saving right there.
I laughed too hard at the supplement bottle in the grassy field. 😂
Video request: carnivore diet and birth defects with those in the title. Also “pregnancy” in the keywords. This is really dangerous and children don’t need to suffer because of it. Thank you Gains for your hard work !
Why are people seeking out youtubers with no credentials for diet advice? My entire left side is numb and flaccid, and I also have slurred speech, perhaps I should comment on a Massive Iron video for advice.
Best Peterson impression ever.
Her mom must’ve been folate deficient while pregnant with her ;)
The problem with these carnivore/ Keto types is that they quite often have serious auto immune disorders, so these crazy diets probably give them results. The real test is how long these people can keep living for.
Imagine having such a fragile ego as a man you have to pick on other people and broadcast it to the people you require validation from to make yourself feel good. It really is quite embarrassing.
1. This has nothing to do with ego, it has to do with health choices that could affect tons of people's lives in extremely impactful ways.
2. Why specify ego as a man? Sexist my dude, not cool.
3. Anytime someone makes public claims like Mikhaila Peterson did, that is fair game for critisism no matter who you are. It's not picking on people.
Your comment is just such utter weak trash. Horrible argument.
Savaage why you commenting on every comment- weirdo.
@@imcoleyourenot8391 If you're noticing my comments then you are sifting through them just like I am. I just had valuable things to say which apparently you don't.
Getting lean, Rich!
"My diet is great!"
"What do you eat?"
"Nothing!"
...
Yyyyeah, I can't stand Vegan Gains (sorry man, but you're kind of a dick) but I'm the type of person that I have to acknowledge the truth regardless of who it's coming from - he's completely right about Mikhaila Peterson. And it is VERY irresponsible for her to be telling people to do this. A carnivore diet is one thing, but nothing but a single piece of steak and water all day every day? Yeah, that's a TERRIBLE idea.
Kinda weird how they call it "The Lion Diet" like that's something to be proud of. We're not lions, we're human beings. Completely different species with completely different anatomies and nutritional requirements. Like great if I wanna feed my hypothetical pet lion. Otherwise imma stick to what actual humans are meant to consume.
Humans are Apex predators. There is a reason why our vegan ancestors haven't evolved and have to consume plants 22hrs a day to maintain their size and small brains.
@@LawOfWar I don't know where people get these bogus 'facts' from. Biologically speaking we are nowhere near apex predators; we actually have a trophic level of about 2.21 out of 5.5 on the food chain according to leading ecologists, which is almost at the bottom (plants have a TL of 1). The only time we can triumph over real apex predators is when we have access to a gun, but that doesn't mean that anatomically speaking we are even close to the strength, speed, stamina, agility and predatory prowess of a lion, killer whale or any other animal that scores a 5.5. Far from it. Hence my original comment.
@@jl4260 "Biologically speaking" we have developed a Brain putting us as the ultimate Apex predator. We have the biggest history of eating meat whether it be killing mammoths or entire human civilisations following herds of buffalo. We are the only animal that cooks our food. We seem to be allergic to everything except Meat aswell.
@@LawOfWar buddy, you know meat allergies exist?🤣🤣🤣
Great video, I just can't understand how she came to be popular with such a dumb diet and promoting extremely risky habits like extended fastings. Btw, what tool/website is Richard using here or most of his videos to check nutrients?
@Nicky J Thanks.
LMAO your Jordan Peterson impression killed me
He's hilarious
Sugar is a carbohydrate, which will eventually turn into fat in the body. Sugar affects insulin resistance and blood sugar levels in the blood, in turn spiking hunger, causing you to crave more sugary/carbohydrate foods. ... Too much sugar (which often comes with too much fat) can cause you to gain weight.
The Lyin’ Diet
Lucifer Moonchild
Snap!!!
Have your opinion. Do your thing. Your condescending asscrack behavior doesn’t make the world any better, man.
How does someone dislike a 15 minute video when it literally just uploaded? Omg
Haters are dedicated
Maybe not fans of science.
Shows how much these idiots don't care to listen to actual fact, instead, reacting off emotion. No logic, all emotion.
I actually came here thinking this guy would be explaining the lion diet and be unbiased, but he is clearly a hater, he talks about things that he doesn’t even know about, and I can’t believe people believe this wow it’s crazy how ignorant people can get, just because you are vegan doesn’t mean you hare people that eat meat, dumbass
the jordan peterson impression was golden
I dont like how much you hate on meat, all of us grew up eating meat,and more I watch your videos I realize your only goal is to turn every single human into fucking vegan...
Christ your jp impression was hilarious
your JP impression is so on point lmao
Have u guys tried cow? It tastes amazing
Holy fuck she's a moron.. That advice she's giving out is dangerous as fuck
Your impressions are so good lmao, love it
The Lion Diet. Does she even know that lions can go days without eating. And not have a negative impact on their well-being
Whats up Richard? Hope you are doing good :)
Youre fucking JP impression is on point, its insane. I can't stand that guy. I think his heart is in the right place, but he went from an academic trying his best to a fucking used car salesman in like... 18 months.
Years ago when i used to eat an omnivorous diet, a lot of unprocessed animal foods and some plant foods, i used to have frequent heart palpitations, some of which would last for minutes and were severe. Since going plant based it's all gone of course and health is generally 10 times better, but i can't imagine the risk someone is taking by eating like Mikhaila. o.O A very dangerous thing to do.
I should make a book with misinformation about Veganism and release it under your name.
The apple doesn't fall far! 🍎🍏
"now we eat only the pepperoni off of pizza" 😂
and that lion hunting potassium was spot on 😂
I lost it at 7:06!!!
I clicked on this video hoping to find an alternative viewpoint on Makila Peterson's lion diet, but what mostly see is a troubled man using his platform to spew his venom.
I'm not sure what to think about the carnivore diet on a long term basis, and perhaps it's not good for some people, but I've heard so many testimonies by people it's helped, It's noteworthy..@@nihil4535
Hilarious! Vegan gains always on point. Entertaining and truthful.
the plastic surgery she has had done on her face actually makes her look more like a feline....interesting
Damn, that Jordan Peterson impersonation was spot on
"Heart complications, bunch of weird symptoms" That's too funny
GM skeptic also does a good JP impersonation:
th-cam.com/video/QKtg2kbT_iI/w-d-xo.html
Bloated boy would so love to bang her..... Its obvious.... So out of your league mate
They are all going to totally screw up their metabolisms.
Yo can you rip on Alpha M eating pork everyday
th-cam.com/video/LJ8wBAqff2o/w-d-xo.html
I used to be plant based and I feel way better on meat 🤷🏼♀️
That means you probably had microbiome and/or food allergy issues that you didn't solve. Using meat to avoid those problems doesn't solve them and causes more problems in the future. It may seem simple like "oh I feel better right now" to you, but if you knew the complex underlying biological mechanisms you would not be making that choice.
Savaage Savaage I still don’t believe a vegan diet is sustainable just my opinion tho. I do believe fiber is an important factor in health for various reasons. Also when I would eat high protein plant based it never felt the same as meat did. Everyone makes a choice we all age either way.
@@tiffany8154 yeah you're right fuck the animals and their suffering
Omg that potassium clip😅😂😂😂 I'm dying lol
Funny how the potential side effects of transitioning to the carnivore diet are issues that STOPPED happening to me when I became vegan.
She is an absolute clown.
and youre a fat bitch
Prunk Doo No. I’m vegan, bitch.
Well yeah they're opposite extreme reductionist diets so they'll have opposite side effects, for example if you go vegan instead of carnivore you won't have to deal with constipation but you will have to deal with constantly having to shit all the time due to the sheer volume of plant food that you're required to eat and that also brings with it gas and bloating which isn't a problem on a carnivore diet.
Its almost like theres pros and cons to both kinds of foods and that the best course of action is a happy medium between the two or something, but nah thats just too easy its gotta be some retarded diet that excludes the vast majority of foods thats the proper way to eat.
Sticks Or you could just learn what science is.
@@theawakeningproject3266 yep and therefore a fatty fat fat
Richard, have you seen AlphaM recommending pork in his videos for testosterone boosting? I think its ridiculous, ppl say any bullshit when they get paid by companies to promote them
Where are your gains bro?
That is like 400g-450g of rib eye, the numbers you show in cronometer should all be about doubled for her daily meal.
I dont think fasting for 40+ hours eliminates depression. I think it would give u even more depression 😬
The idea seems to be that when you are starving it hurts so much you forget you are depressed over some bullshit. You replace meaningless depression with actual suffering 🤔
You don’t understand the benefits of fasting
There are benefits to fasting.
Why are the necklines of your shirts always streched out like that?
I went carnivore. Best decision on my life. No negative side effects other than not being able to go out and realizing your food ssensitivities.
Vegan gains roasted you on his latest video bud
@@pegyhill9333 he can do whatever he wants. All I care about is that I'm able to free from my depression prison.
voltaire balagtas ok but you should watch how latest video
@@pegyhill9333 the fact that you said the word 'roasted' automatically removes any interest I have in that video.
voltaire balagtas you’re scared to watch it lol
I am 64 and look 40. People are constantly amazed. I have never eaten meat. My mother was totally apalled by the thought of eating flesh, and when she was young that was an unusual choice. Eating lots of meat might be having a placebo effect on this woman...until she becomes very seriously ill, or if she is lucky, just ages really badly!
Mikhaila is a 10 😍
As a person with thalassemia minor, the low folate, high iron carnivore diet will kill me.
dude thats a badass spot on impression of that loser peterson.
Yeah especially with the white beard, because Jordan Peterson has a white beard.
That Jordan Peterson voice 😂😂😂
What an uninformed lady...
Firstly, you are not a lion. Lions conserve many more electrolytes in their kidneys and intestines than we do because of NATURAL SELECTION...
Secondly, despite this adaptation, during fasts between feeds, lions can take in 5-10 percent of their calories in plant materials, thought to be for water-soluble vitamins and electrolytes (which mammals lose during urination).
Thirdly, do you think that lions only eat muscle meat? No, they eat muscle, organs, hair, cartilage, some bone, etc. Certainly not seasoned with salt lmao
Richard, could you talk to your mom about setting up a playdate between you and Isaac?
@Kane Vision Aren't you confounding Isaac and Jason Blaha ? I don't get it. Isaac is vegan gains's friend and have a philosophy youtube channel.
@@jimdelsol1941 hes talking about issac Butterfield
@@davidwilliams9386 K thx, don't know who this is.
While Baby's Perspective attacks TVC for being stressed after months of activism around the world, Jordan Peterson checks himself into a mental hospital....