Ya gotta admit, the kid has great genetics. He's like 35 & looks like a 13 year old lesbian.
if I lifted for 10 years and still looked like that i would just kill myself
Watching Frank lift makes me feel like a world class elite weight lifter.
Ronnie Coleman: Everybody wants to be a bodybuilder, but nobody wants to lift heavy ass weights
Heavy_ Weights and look at what condition he is in now. He was a chemistry experiment.
@@aibutttickler steroids didn't hurt his back it was grazy hard squats 800 lbs and deadlifts
He HAS to be trolling this is insane lmao
dylan, the problem is that frank is not wrong. his form is wrong, but his concept is correct. vegan gains is wrong.
Full Time Vegan In Ohio pretty much everything. you don't need compound exercises for muscle growth, on fact you get better muscle growth from isolation exercises. different adaptation mechanisms. coumpound exercises primarily effect distributing the load, while isolation leads to mostly hypertrophy. he wouldn't even understand what i am talking about, he is not knowledgeable enough.
This Tufano guy is mad cringy
It is so bad. I'm not even a lifter but I do yoga and I can see how bad his form is. He's going to hurt himself.
AK Calderon i am in california, yet not a leftist nor sjw warrior. but frank is actually correct and vegan gains is an idiot.
“Light weight” sure but look at his face when he does it lol dude is struggling
viz Rez you can see his form lapse like he can’t preform the weight he is doing. His arms and elbows often buckle. It’s really sad. It’s almost like eating nothing but raw meat isn’t conducive to gains. 😱 who knew? 😂
i really cant tell if hes just trolling everyone hard at this point
Same. Wouldnt play with my joints trolling that way tho lol im really injury prone so when i can lift heavy i really enjoy it. If frank is trolling i hate him even more
Probably a social experiment gone horribly horribly wrong. Like he was just trying this to write his senior thesis, but then realized he could actually make money being more crazy than the next guy.
My favorite comment on his workout video is, "He literally looks like someone trying to recover from stage 4 cancer."
Dat feel when you search for vegan gains vids and there's one uploaded 1 minute ago.
I have severe scoliosis, I'm 17 and started going to the gym 2 weeks ago and bench more than Frank.
I bet frank got a bicep pump in the workout and was like,” WHAT THE FUCK THIS ISNT SUPPOSED TO HAPPEN!”
Frank just doesn't want to lose that girlish anorexic figure💃🏼
Are you being serious right now? You honestly think I'm Frank? Wow. Yeah you sure got me! Anyways, I'm just saying it could be worse. I'll take skinny over fat any day personally. You can be healthy (and unhealthy) skinny but you could never be healthy when fat. So there's that.
Anyone else notice how Frank always has his arms bent (probably to keep his biceps flexed) when he talks. Wannabe T-Rex looking ass
Athlean X does something similar. Frank probably learned it from him
Doesn’t make any sense. T-Rex has very small arms in proportion to their body. Franks arms are easily his strongest body part, and not in anyway small in proportion to his body.
@@HocDolliday the guy is vegan there isn't much going on on his brain.
Drinking game: take a shot of pre workout ever time he says “vegan girl”
Why does this dude worry so much about insulting people who eat meat and women. I know women that would destroy this dude in the gym. I'm nit talking about the guy he is talking about, I'm talking about him.
In fact I am a 41 year old man, that can only find time to train three times a week, if I'm lucky, because I work and have 6 kids and I challenge vegan gains to out lift me. Let's put his big mouth to the test, stop talking and show me.
Been there done that! if you didnt get the message genius he is a vegan channel he has his beliefs and tries to open us to try it even if its just tough love about it there’s nothing wrong with vegans or anything he cites all his claims too with respectful sources
@@immortalXMONsta I have no issues with vegans, in fact I'm trying to learn to change over myself, without doing it wrong and making myself I'll. I just don't see what strength between a vegan girl and a girl in general are, that's why I ask. My questions are always a actual question, why would there be a difference? From what I read a vegan that knows what they are doing can be as strong as one that isn't, so diet means little, and training means everything! Saying VEGAN girl is actually an insult to to vegan girl from how I see it, the girl is strong period, better trained and in better nutrition no matter what source it comes from. That's why I asked the question, I know he is a vegan channel and Frank is a meat eater and carnivore. Just I was under the impression that proper nutrition for strength and muscle growth can come from either, maybe not for as long health wise though. Point being people of equal age, training would be the deciding factor, well that and the heart to push harder and strive to be better , which SHE clearly is the winner lol. The more research I get into, I see not difference in the amount of strength one can gain from food sources, as long as they are equal in nutrition. Maybe it comes out to ME wrong, to me I thought it sounded more like he thought a vegan girl shouldn't be able to be stronger, maybe I was wrong in my interpretation of it, but it seems any girl or child could pass this guy's strength lol
Been there done that! Are you high? He is stronger than every woman ever. It’s not sexism, it’s just true
Seeing how weak Frank is makes me feel like World's Strongest man.
Maybe he’s doing muscle wasting exercises if this is result after 5 years training
He’s 145 pounds when the camera is zoomed in on only him he looks like he Has a decent physique but when he stands next to ANYONE else he looks like a fucking stick.
Go check out Frank when he entered a body building contest. The dude has a great natural physique.
Wesley Davis I lift more then that and I haven’t gone to the gym consistently
I'm bit over 2 months in 16 162lbs and can do 135 for sets of 10 still very weak but 85??? Wtf
Hey let’s not forget when frank went on mark bell’s podcast and claimed his best bench was 315 and deadlift at 500 lbs 🤣🤣🤣 this dude is a compulsive liar
He felt the need to lie because he was on a powerlifting channel LOL with his form, weighing 140lbs, lifting that much weight would send him straight to snap city
The way he curves his back makes me uncomfortable LMAO
Richard that's not fair. If there's going to be an MMA match it should be evenly matched. Frank Turfano Vs. Naturally Stephanie
Nah , frank would be mismatched .
I suggest Frank vs some 7 year old .
It isn't about fair. VG is simply illustrating how strong a vegan can be, even a female, so thereby disproving Frank's carnivore nonsense.
I'm rewatching all of your Frank Tufano videos. Thanks again for all the entertainment and exposing what has to be exposed.
2023 - waiting for frank to do lifting videos again so we can all have a good laugh
I would like to punch him in the face while isolating my chest
His advice sounds like it came from bad 1980's girl workout videos.
Fuck yea I love vegan gains you the man bro !!! I wanna see Frank take a dirt nap lol
Actually he has that aesthetic, he only needs the headband and leotard
I used to have bigorexia, now that I see Frank, I feel better about myself
@@sapphichorrors a form of bodydysmorphia, where the affected never feels big enough.
Had me weak when you challenged him to a MMA match😂💀 Make it happen
A giggling Richard is a good sight to see
@@HITatHome it seemed a little fake to me too. Not as fake as Frank's laugh though
Frank's face looks like a Tim Burton creation and his upper body is out of proportion
So accurate, he would probably look better if he didn't wear so much makeup
Honestly I think these comparisons are a bit insulting to Stephanie
He is incapable of admitting when he's wrong.
The fact that you're doing dips with a 65 pound dumbell+ your body weight puts Frank's ASSISTED dips in the ground never to be seen again lmao hes so unbelievably out of touch
I'm 6'1 140 lbs soaking wet, skinny as fuck, I workout about 2x a year and I bench 30 lbs more than Frank Tufano for the same or more reps + sets.
Why does his back look like that when he comes up from his terrible deadlift.
I think that Frank is just trolling. No one can be this stupid and has no injuries. No way he is being serious. Really, he is deliberately making every mistake in excercises you can possibly think of.
There are people like this. One of them is our US president. Maybe his parents are cousins. That would explain the weird 1950s ethnic vibe, it's almost like a caricature of someone's grandpa.
Honestly there is no way to get his amount of muscle with those kind of weights. I was a 58kg scrawny kid and used the same weights 1 month after I started working out. And I was literally HALF his size.
@@2manygamestoplay how tf can u be half this niggas size thats not possible
I feel like he's performing these exercises with terrible form on purpose. He's getting a lot of attention and he's said himself, all publicity is good publicity. Anyone with any sort of training experience would know his form is atrocious, even him.
“Not leaning or swinging” uh-huh
when he said he'd been lifting for over 5 years a part of me died
he tries to say that kai greeen spreads the same advice..
kai greene
1.elite genetics
2. on a lot of drugs
3. did build a base with compounds
fucking exactly. frank is one of the most idiotic cholesterol brains I've seen.
reducing weight will reduce his chance of self injury at least
To bad it doesn't reduce his chance of making even more of a foll of himself
Yeah well if you deadlift like he is doing you're gonna snap your back anyway
This Frank guy seems like the oldest young guy I've ever seen. He looks like an ancient man with dentures who has a body that has been kept refrigerated. I honestly don't mean to sound horrible but he does 😦
Frank is the type of guy to make an argument saying that he's been training for 5 years and then sees this other guy who has also been training for 5 years that's bigger than him and calls him a steroid user for getting more results than him within those 5 years. 😂😂😂
Frank Tufano: The best casestudy we could have wished for of the Dunning Kruger effect
seeing him laugh is good to see cuz he always serious. love ya bro
I was on board with you until you challenged this dude into a MMA fight
I feel so embarrassed for him.
3:52 Jesus it looks like he has scoliosis! Is this just trolling or is he truly MR?
I have scoliosis and my form fucks frank in the ass. 150 lb neutral grip weighted pull ups for 5x5
@Wesley Davis Where did you get this idea that he has scoliosis? What was only shown his posture from the side, which looked only hyperlordosis in the lumbar spine. This is not scoliosis
‘my probation is up, so I can beat your ass anytime’
lmao
Frank's bending over like that because he had a rough night with a gerbil🐹
He's going to end up in a Gym Idiots compilation video
I wish someone would actually accept a fight challenge from VG
Mark Braun Joe Rogan But he wouldn’t thatS y he challenges ppl smaller than him
Frank needs to chill with the make up🤣
The amount of times he brings up naturally Stephanie 😂 she must have got like 20 shoutouts
It’s got to the point where you can just leave him to embarrass himself,
This is an absolute trainwreck 🤣 I've actually never seen form so bad, perhaps he should've corrected his form before posting these ghastly displays lol maybe this will shed some light on to the fact that Frank doesn't know jack about diet OR strength training
@@davidwilliams9386 he replied to my comment saying his forearms are bigger then my arms.🤣🤣🤣🤣
@@michaelmodaffari3624 it's really got me thinking if he's actually serious because if he isn't then we're reaching levels of delusion I didn't think were possible lol
Frank MUST be trolling, no way he has that form. Youre kidding right? DUUUUDE!
His chest fly form had me thinking this. And this video being 93% directed at his butt after all the crap he took with the last video made me think it must be some kind of inside joke. It's the only possible explanation that could possibly leave him with the last laugh, but then, he just doesn't seem bright enough to perpetrate that kind of twist.
bro heard Kai Green say your biceps need to contract and figured he might as well try to contract his spine too
Love youre vid but as i was watching both of your vids about him i had this constant thing in my mind that i just cant understand... i lift twice as much as him 4 times a week i have good nutricion and proper form but he still looks more musculair than me am i doing something wrong is he using stuf am i impatient cuz i only go to the gym for two years?
Someone get a GoFundMe and let’s donate so he can goto NY
OMG...I cringed watching him do that deadlift! I think you may be on to something when you said that he may be a bit more "special" than what we originally thought. You need to only spend a very short time in a gym to know that his form is completely way off!
Haha I love these vids. Been following for a while and never get bored. Awesome work
1:43
Lmfao! Your skits are hilarious.
Wouldn't be a proper Vegan Gains video without Richard challenging someone to a cage match 😂 😂 great video
Its just to bad there only challenges. Vegan 'the coward ' Gains wont fight . He's all talk . Iv been waiting to fight him . He run's from me.
Nathan McDonnell Why would he fight a random nobody on the internet with 3 subs?
@@BornGam3r i gave a few of his weirdo followers my address ,,, they never showed ,,, you want some tesla ? or are ya all talk like your boy Vegan gains and the rest of the vegan pussys .
as a 17 year old vegan girl I'm way stronger than him lmao
@@sidmenon8470 He could have not of used it so many times, true but I bet he did so we will have something to look at instead of Richard just talking like in older videos.
Idk how to lift either but..is it wrong to start at like 45lb curls and go down I. Weight to failure? Usually ending at 15 lbs speed curls? Idk if that's even a thing TBH I just started doing it
I'm a big guy my bare hand is heavier than his dumbell what should I do to isolate compound exercise?
Frank is my favorite carnitard. I love to laugh at him.
At this point, I'm starting to feel bad for the kid...
@@roku3216 oh hell! 😂😂😂😂😂😂😂😂😂 hahahahahahahaha! You're right though 😂😂😂😂😂😂😂😂😂😂😂
I've seen guys built like Frank before in the gym. They're usually hovering around the cable stations with their boyfriends.
jones lmfao now that you speak of it I have notice a lot of gay dudes know traditional karate
Marcianus Valerius why? I’m not harming anyone. And we’re not overpopulating the planet with unwanted children. It’s environmentally friendly 😉
God please don't let aliens abduct Frank Tufano as representation of the human race.
17:30 i luv when Richard chanlleges idiots to a death match lmao
I'm taking it as sarcasm when he challenges people to a fight - shit is hilarious, LMAO🤣
*Sees 65*, was like OK, impressive
Vegan Gains: With fat grips
Me: Nvm, amazing
Damn dude! I learn a lot following your videos! I’m a fan of your workout advice! 👍🏾
How long have you been lifting for? What are your goals? Just curious.
i actually love you
Hey! How come you aren't posting your last few livestreams on your channel? I'm missing out :(
The frank tufano Excuse Train is coming to a city near you.
I slipped a disk just watching those deadlifts...
Farnk is such an amazing dude. A while ago he said he doens't workout and now he said he has worked out for over 5 years. Such liar.
"suggest you go see a doctor cause your testicles might not be functioning properly" 😂😂😂
i literally almost sprayed my water all over the monitor!! 😂
Lmfao he said my probation is over. Lmao this guy is one of my favorites
I'm a big guy what is the model of your computer chair ? I'm looking for that
Frank looks like a 12 year old girl with rickets when he works out
Hey now, I'm doing curls with 15lb dumbbells! I'm also 8 months pregnant. And my form is better. Dude is doing worse than a heavily pregnant vegan woman.... SMH
Rich, i love your skits bro absolutely hilarious! Also, you form still looked perfect when you got injured doing dips..
honestly that deadlift form made me want to have a mental breakdown
Haha, Frank Tofu-no... Tofu would've helped him , very strong meat eater boi is very strong and he eats meat haha
If only i was eating all that flesh protein, maybe i could look like him one day.
@@MrFurley69 aw man don't eat meat please bad for environment bad for body
I really hope he keeps making those fitness videos. That shit is comedy gold!
Going back and watching the jerking-off-on-camera portions of this video now that we've progressed further in this arc is insane. I love your use of foreshadowing.
Het guys question. Does anyone know about a good vegan protein powder?
Do you think Frank just lies being embarrassed or does he just have no clue?
I think Frank lies and loves the punishment because it gives him negative reinforcement and attention. Also Please roast Bobby's Perspective, he keeps grifting/shilling against veganism.
P.S. its great to see u laughing along w/classic VG humor.
Can't believe he isn't trolling. His form is so damn pathetic.
he's a special boy
Ruben Mills he def wears the concealer under his eyes, I am certain of that at least
Rigo the kid In his first ever debate with Richard he even agreed that vegans can be healthy, its a whole other story now days.