Frank Tufano recently gave some weight training advice which explains his lack of progress in the gym. Support me: www.vegangains... Patreon: / vegangains
Do you think Frank is going to start bench pressing and incorporating heavy compound movements into his routine or do you think he's going to keep doing terrible training so he doesn't have to admit he's wrong?
I think we need to be mindful of his cholesterol levels here, with more white goo than blood in those veins he has trouble taking his SO to dinner. Let's not talk benchpress with this lil' guy.
@@melon5806 I've never done that, and the logic of doing so is questionable: you save one life, which is infinitely valuable, but encourage an industry to keep breeding animals into a lifetime of suffering. It's all pretty academic to me because at the moment I spend all my money on rent, bus pass and food for the most part.
@@cdtpal3061 I don't go to farmers markets, I get most of my food at the regular grocery store, they actually have lots of vegan meat options now, but I only eat that on the weekend when I'm baked/too lazy to cook. Red beans and red lentils, two of my main protein sources are super cheap and protein powder is the only expensive thing, which I'm looking to cut out/reduce for money and because of concerns around heavy metals, I just love my shakes after the gym...
@@davidsesh2802 ctfu.. but yea.. he 250.. look at his old videos. He was skrawny.. Now he huge. Not to discredit him, he is built a little funny but he working on it.
Thank you Vegan gains for being honest, intelligent, jacked, and a vegan. You are doing more good then you can even realize right now. Many years from now the full scope of what you’ve been doing will come into fruition. And on that day no words will be able to express the power & beauty of the feeling. Nothing but enough gratitude to smother the world and tears of ecstasy because you’ll know in the deepest layer of your being that you fulfilled your destiny. ❤️
I'm vegan but I have read over and over to NOT eat uncooked meats and also certain meats in general while pregnant. Smh. What a dense dude. And yeah terrible form when he does the dumb bell presses. Yikes. He is going to hurt himself.
Frank giving advice to pregnant women is freaking TERRIFYING... Happy to say that I'm in my 3rd trimester and doing extremely well, both baby and I are very healthy and 100% on track. Vegan pregnancy has been awesome!
@@Matt-ww9wv "disrespectful to soy" WTF? Dude stop being so easily offended and relax. Frank represents more closely what the meat eaters like to call "soy boy." LOL
I'm surprised that you didn't point out the fact that being in a ketosis state might be the reason he can't make gains. Dr. Greger just posted a video on this.
@@davidm6387 keto isn't good for strength. There is something called an energy hierarchy that the body uses. The order from most efficient is atp, then glucose / carbs, then burning muscle, then fat. If you use all your atp and eat zero carbs you're going to have practically zero strength or energy for growth. Keto is a weight loss diet, it is not an efficient strength building diet. Frank could probably get stronger with keto still since his nervous system is still very weak and not used to these movements but once he passes gets a more efficient system keto will be an inefficient diet towards making glucose and stimulating strength gains.
Frank doesn’t lift for power though, so it’s really unfair to call him weak. Not to mention he used a light weight for demonstrative purposes. He is focused on stretching the muscle and putting the muscle under long time under tension. Do I agree with this approach? Not really, however, I don’t think it’s fair to call him weak.
Very well said as usual. :) Well done. You should make a video showing the fact that Vegetable police has come back to reality and him doing that meat eating trial helped the Vegan movement showing how damaging meat is to your health, how his meat eating trial started to put him into early diabetes, and gave him horrible gout, his blood test showing all of this. Plus very high cholesterol or something of that aspect, gotta double check his blood test result video on the cholesterol. Now back to Vegan and fruit cleansing he is feeling so much better, health improving dramatically. That is proof right there how damaging meat is when he literally developed bad gout and mostly fruit cleansing diet he is healing. Also Vegetable police points out the fact that Frank has such dark circles under his eyes the same as the Keto diet promoters. That shows kidney damage. He put out a video showing a lot of Keto diet promoters and all of them have very dark circles under the eyes.
Watched a couple of Franks videos after seeing this and he's got even worse 😂 Least then he gave out false information but at least he didn't lie about his lifting numbers. Now he said he benched 245 x 10 reps 😂 These kind of liars make me sick honestly.
I want to address something that you have put focus on on your channel as well. Body image. So I look about... maybe as mascular as Frank? Maybe with a wider back and bigger legs. To be honest I have no idea and I hadn't thought about it until now. I've been lifting for about 3 years now on a vegan diet and I've been making some pretty good gains (I used to be very skinny), some of my old shirts don't fit me anymore and people compliment on my gains, especially people I knew from before I started lifting (makes sense). In fact, a couple of people with no dog in the fight (eg jealousy) have said that I shouldn't lift any more to not become bigger because I'm already big as it is. Watching this video put some things into perspective and even though I am MUCH stronger than frank, I still look about the same (at least in my eyes, which is why I felt the need to write this comment in hopes you respond with your opinion). Until now if you told me that I look about the same as a natty girl on youtube I'd have called you crazy but... do I? All this consistent hard work for 3 years straight and I look like a guy who everybody makes fun on the internet for looking too small and skinny?
Slow-twitch fibers do the early "easy" reps of a set. Fast-twitch don't kick-in until they're needed. Bodybuilding with fairly heavy weights & not too much rest between exercises will work both fibers. Approaching failure within 8-12 well-controlled reps usually guarantees this.
Straight up dude i am with the carnivore team , but after watching his workout video i went vegan and subscribed to vegan gains , because that video was unbelivable ;P
@@dangernoodle2868 its just a joke really , yes frank is an idiot and am not watching him anymore , but i still eat healthy meat and vegetables together
True because most gym fanatics still live with the idea that they need meat to grow big, once some of those folk start becoming vegan they either eat less and actually feel better about themself (a lighter version of themself) or they don't take in account that vegan foods are often less calorie dense so they lose mass cry and weep for a bit and eat meat again soon after
@@chiwest290 that is legit bigger than ZYZZ's arms, he had 17 inches @ like 9% body fat @ like 6'1, JUST LOL at this midget claiming that he had bigger arms than ZYZZ dispite being like 7 inches shorter LOL !!!
Hello, just recently discovered your channel and its fucking great, i don't necessarily agree with everything you say, but you´re an intelligent well spoken individual and i love your videos, also the edge of comedy you include, this comment has no point i just wanned to say keep up the good work ;)
Richard, you need to understand something about Frank Tufano. He didn't have the best childhood as he was the gay lovechild of the 'Surgeon General of Beverly Hills' from Escape From LA and Robbie Rotten from Lazytown. Please add this information to your next video about him. It's very important.
Some people do gain chest mass better with isolation movements. I'm one of those people. Very stubborn chest. Bench press mostly grows my triceps and not my chest.
The bench press does put on size and strength obviously but bench/cable chest flys for isolating the chest is better for adding size. It’s all about pushing blood. Any good bodybuilder knows this.
Not being cocky but I am 14 yrs old and I have trained for 6 months and I did compound full body workout 3 days a week and I weigh 178 pounds at the height of 5 ft 8 inch and bench press 156 pounds for 5 reps so from personal experience compound movements are the way to go
It felt awkward every time you compared him to the vegan girl. I know the point you were trying to make, but It was like you were downplaying her all the time
Think you took it the wrong way. Here is a male that is 20 pounds heavier lifting less than her. Anatomically, it shouldn't happen if they both are around the same level of fitness. This is taking nothing away from her, she is in amazing condition.
As much as you say chest flies are a "dinky" exercise, they are excellent for posture in the sense that they load force on to the chest in a state of extension, which is ideal for combatting a very common postural imbalance known as rounded forward posture, or specifically cervical lordosis and thorasic decompression. They are good in combination with other chest exercises, however with proper form (full arm extension), they seem to offer a more distributed balance of training across the entire chest, shoulder and arm region. Many people forget the importance of maintaining proper flexibility in muscle groups which often leads to lack of range of motion, spinal compression, and bad functional and aesthetic posture. Chest flies are an excellent exercise. For building isolated chest mass? No. Chest flexibility? Yes. Despite this, Frank's form and speed is garbage.
I find it a bit funny how being skinny or lacking gains is somehow seemingly looked down upon. It almost seems like people use skinniess or a lack of gains as a means of criticizing someone and/or their diet. Not everyone wants to look like a moronic meathead.
"Lifting heavy is not optimal for muscle recruitment"-Frank after 10 years of training *people who have been lifting for 2 years who increased all their compound exercises by over 300 lbs: :0
The dude isnt trying to gain... The dudes pretty lean, is it possible he is going for that look? I mean he is doing something right in some sense. Compared to what most people look like.
Dude, he hasn't trained for a long time, he was just showing the excersices and the premise that you don't need weight to develop muscle. You could argue with that, I get it...but he was just showing the fucking excersices.
After watching back and forth on both these guys, I came to the idea that VG and FT are working together.... Frank plays the idiot, and vg always has ongoing content. Great business. $ is God.=)
Since he's an entertainer & more slight if he gets bigger (or smaller) he may not be cast as easy, since a lot of casting is done on type or perceived type. He wants to stay trim for the screen, but also have muscle because it could open up more roles than trim twink.
Do you think Frank is going to start bench pressing and incorporating heavy compound movements into his routine or do you think he's going to keep doing terrible training so he doesn't have to admit he's wrong?
I hope he learns and doesn't hurt himself, but I wouldn't be surprised if he goes full V Shred mode
I think we need to be mindful of his cholesterol levels here, with more white goo than blood in those veins he has trouble taking his SO to dinner. Let's not talk benchpress with this lil' guy.
he is convinced already. Frank won't change but i do believe he gets off on dudes👉🤯
His physique is shitty, but so is yours. The only muscles that you have developed are your biceps.
You are strong though I'll give you credit for that
sorry to share twice but my 14 yr old vegan daughter can DB flye more than Frank too💪
Frank's next video will detail the superiority of the shake-weight compared to the bench press
Lmao
Yeah and in 9 months it will be about new law suits filed against him 🙄
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Ha ha ha ha ha
I can't think of a gay joke, so I'll just say he likes the shake weight cos its like jacking off guys
First time I’ve seen someone hit traps with a chest fly
Yeah we all had a collective "wtf" at seeing that. Big lols. Who would even think to do that.
For real....he even turned dips into a scapulla and trap workout...wtf was that
“Stop bench pressing for gains”
Ite imma head out
Igh Imma Head out
???, can you try making a coherent comment?
louis cyfer brah you looking mad huge
@@muhammadazamkhan2221 he takes creatine
Carvalho if you think creatine does that, then you high as fuck bud😂😂
frank tufano: uploads
Vegan Gains: Ladies and gentlemen, we got him.
Gotcha bitch
Frank should pay you for this advice. Most people charge for one-on-one coaching 😹😹😹
@@melon5806 I've never done that, and the logic of doing so is questionable: you save one life, which is infinitely valuable, but encourage an industry to keep breeding animals into a lifetime of suffering. It's all pretty academic to me because at the moment I spend all my money on rent, bus pass and food for the most part.
@@melon5806 I buy slaves to save them from slavery...and as a cheap source of labor
Pretty sure Frank is a charity case and Vegan Gains is feeling especially generous.
@@VeganBrainFood can i ask how much you spend a month on vegan food bro? Do you go to farmers markets?
@@cdtpal3061 I don't go to farmers markets, I get most of my food at the regular grocery store, they actually have lots of vegan meat options now, but I only eat that on the weekend when I'm baked/too lazy to cook. Red beans and red lentils, two of my main protein sources are super cheap and protein powder is the only expensive thing, which I'm looking to cut out/reduce for money and because of concerns around heavy metals, I just love my shakes after the gym...
Dude can’t even do a dip without being assisted by machine...but we should take advice from him ?
Every video he "gains" a little extra makeup
Probably adds 10 pounds to his weight
It's those teeth I can't handle looking at.
Richard "Bloatmaxx" Prediabetus gains 10 pounds of water and fat every video
Frank Tufano is my favorite makeup and beauty channel!
He's my fav too
Frank Tufano, a new favourite raw meat eating, animal abusing italian fake make up tanning channel.
Lmao
@@TheTruth-sd8ey jealous man you guys are thinking his fair skin is fake, he's has natural fair skin so stop blabbering get out
My fave how not to workout channel ..lmao
It's terrifying that pregnant women are coming to him for advice.
Natural selection
ikr
Pergagnent*
I'm not a vegan. both are stupid life is sustained by death one way or another. An all raw meat diet is stupid as well and tough on digestion
Yeah I meant it's hard for us to digest compared to cooked meat. Not plants. Who cares anyway.u
Wow Stephanie looks amazing!!
That vegan lifestyle! 👍💚
First thing I thought of to. Can’t help it. She shows off her ass like that and all I think about is eating her rusty sheriffs badge.
He says he does dips because he feels it’s in his upper chest, it’s literally a decline movement for lower chest lol
Mr Beauty You can do dips many different ways. If you lean forward while you do them they definitely rip your upper chest
- RessVy - if you do dips with correct form it’s a decline movement
Mr Beauty it can be both. Depends on ur form
Mr Beauty like for me I feel it more on the upper chest. Before I felt it on the lower. I actually don’t know what happened but meh
I don't understand why people keep saying "upper" and "lower" chest, it's one muscle, right?
I just came back to your channel vegan gains after 3-4 years you’ve grown so much man congrats !
He is about 250lbs now.. huge..
Geedygeedy is he 250? Lol and he probably meant the channel subs mostly but idk
@@davidsesh2802 ctfu.. but yea.. he 250.. look at his old videos. He was skrawny.. Now he huge. Not to discredit him, he is built a little funny but he working on it.
But he’s still got that same outro song!!!💚💚
Geedygeedy your built a little funny as well. Most people does. Hate when people try to shame some people
"I love to bend over" -Frank Tufano
This video literally blew my mind. I've been going to the gym just short of 3 months and I can clearly see all the bad forms etc. lmao
*Ricky Wheels said: "Vegan Gains is gonna have a FIELD DAY with this" LOL*
"Stop bench pressing for chest growth"
*laughs in 330lbs paused bench*
Muzaka
*laughs in no one cares*
Laughs in yer all gay
@@Josh-nt1zg mad because you have 225 bench goals
Post physique virgin @@Annon194
I love Frank. Great guy. His ability to making videos showcasing his stupidity takes grit, hard work, and dedication to his art.
Jesus Christ I thought that kid was about to snap his whole arm on that chest fly machine. Wtf was that 😂
He looks like hes just escaped from a german concentration camp.
He said “STOP BENCHING” with such fucking confidence it’s literally scary
Thank you Vegan gains for being honest, intelligent, jacked, and a vegan. You are doing more good then you can even realize right now. Many years from now the full scope of what you’ve been doing will come into fruition. And on that day no words will be able to express the power & beauty of the feeling. Nothing but enough gratitude to smother the world and tears of ecstasy because you’ll know in the deepest layer of your being that you fulfilled your destiny. ❤️
I'm vegan but I have read over and over to NOT eat uncooked meats and also certain meats in general while pregnant. Smh. What a dense dude. And yeah terrible form when he does the dumb bell presses. Yikes. He is going to hurt himself.
Frank giving advice to pregnant women is freaking TERRIFYING... Happy to say that I'm in my 3rd trimester and doing extremely well, both baby and I are very healthy and 100% on track. Vegan pregnancy has been awesome!
Frank got owned bad lol. The guy is full on delusional.
Frank Tufano is the biggest meat-eating SOY boy I've seen here on youtube.
Frank is too weak to be a soy boy. It's disrespectful to soy and the many nutrients it has to support muscle growth. Boy fits nicely though.
@@Matt-ww9wv "disrespectful to soy" WTF? Dude stop being so easily offended and relax. Frank represents more closely what the meat eaters like to call "soy boy." LOL
To be fair he is right. You're more likely to get sick from ecoli from vegetables than you are from a fresh animal who just died.
FYI, Frank is not 5'10, he's about 5'6 hahahaha
@Anna Eagland damn! 🤣
Cookedaburra d Are you sure I heard him say he was 5 feet six and then a couple weeks later I heard him say it was 58
@@BobbiPSL Either way, he's clearly a liar hahahahaha
I'm surprised that you didn't point out the fact that being in a ketosis state might be the reason he can't make gains.
Dr. Greger just posted a video on this.
Keto is fine for strength. The problem is Frank pretty much doesn't lift weights. Obviously you make no gains if you make no effort.
@@davidm6387 keto isn't good for strength. There is something called an energy hierarchy that the body uses. The order from most efficient is atp, then glucose / carbs, then burning muscle, then fat.
If you use all your atp and eat zero carbs you're going to have practically zero strength or energy for growth. Keto is a weight loss diet, it is not an efficient strength building diet. Frank could probably get stronger with keto still since his nervous system is still very weak and not used to these movements but once he passes gets a more efficient system keto will be an inefficient diet towards making glucose and stimulating strength gains.
@@davidm6387 please go watch gregers video for petes sake. You will learn why its a terrible diet
@@cdtpal3061 Dr Greger doesn't get to talk to me about building muscles.
@@davidm6387 then just listen to Frank, homie hopper
pretty funny to see VG go through the comments on the video and scroll past people saying "Take this down before Vegan Gains notices"
Is he dumbbell pressing with 10lb weights? Holy mother of Beta's
😆🤣
Frank doesn’t lift for power though, so it’s really unfair to call him weak. Not to mention he used a light weight for demonstrative purposes. He is focused on stretching the muscle and putting the muscle under long time under tension.
Do I agree with this approach? Not really, however, I don’t think it’s fair to call him weak.
"you sure you aint eatn no soymilk?" lmao
Very well said as usual. :) Well done. You should make a video showing the fact that Vegetable police has come back to reality and him doing that meat eating trial helped the Vegan movement showing how damaging meat is to your health, how his meat eating trial started to put him into early diabetes, and gave him horrible gout, his blood test showing all of this. Plus very high cholesterol or something of that aspect, gotta double check his blood test result video on the cholesterol. Now back to Vegan and fruit cleansing he is feeling so much better, health improving dramatically. That is proof right there how damaging meat is when he literally developed bad gout and mostly fruit cleansing diet he is healing. Also Vegetable police points out the fact that Frank has such dark circles under his eyes the same as the Keto diet promoters. That shows kidney damage. He put out a video showing a lot of Keto diet promoters and all of them have very dark circles under the eyes.
Watched a couple of Franks videos after seeing this and he's got even worse 😂 Least then he gave out false information but at least he didn't lie about his lifting numbers. Now he said he benched 245 x 10 reps 😂 These kind of liars make me sick honestly.
VG watch out this video's going to make Frank get on a cycle mark my words lmfao
That might be enough to bring him up to normal testosterone levels lol.
It wouldn't do anything for him. I was lifting more than that when I started picking heavy sh1t up at the age of fifteen.
I want to address something that you have put focus on on your channel as well. Body image.
So I look about... maybe as mascular as Frank? Maybe with a wider back and bigger legs. To be honest I have no idea and I hadn't thought about it until now. I've been lifting for about 3 years now on a vegan diet and I've been making some pretty good gains (I used to be very skinny), some of my old shirts don't fit me anymore and people compliment on my gains, especially people I knew from before I started lifting (makes sense). In fact, a couple of people with no dog in the fight (eg jealousy) have said that I shouldn't lift any more to not become bigger because I'm already big as it is.
Watching this video put some things into perspective and even though I am MUCH stronger than frank, I still look about the same (at least in my eyes, which is why I felt the need to write this comment in hopes you respond with your opinion). Until now if you told me that I look about the same as a natty girl on youtube I'd have called you crazy but... do I? All this consistent hard work for 3 years straight and I look like a guy who everybody makes fun on the internet for looking too small and skinny?
Vegan 'truth bomb' gains does it again! 👌
He says don’t do bench press, but his fly form makes it look more like he’s doing a sloppy dumbbell bench anyway
Slow-twitch fibers do the early "easy" reps of a set. Fast-twitch don't kick-in until they're needed. Bodybuilding with fairly heavy weights & not too much rest between exercises will work both fibers. Approaching failure within 8-12 well-controlled reps usually guarantees this.
Straight up dude i am with the carnivore team , but after watching his workout video i went vegan and subscribed to vegan gains , because that video was unbelivable ;P
Hadi 6867 this comment has slightly restored my faith in humanity
@@dangernoodle2868 its just a joke really , yes frank is an idiot and am not watching him anymore , but i still eat healthy meat and vegetables together
@bdarecords1 thats bullshit and you know it
@bdarecords1 If our ancestors did it, and we are the product of that, then we should respect it and continue.
@@WaterlowHanson Right, I'm certain that you eat meat because of the deep respect you have for your ancestors.
My anatomy and physiology professor would have a field day with Frank. Dude literally knows absolutely nothing its mind blowing
Be honest Richard.
Most Vegans don't look like you.
They're usually looking like Frank
True because most gym fanatics still live with the idea that they need meat to grow big, once some of those folk start becoming vegan they either eat less and actually feel better about themself (a lighter version of themself) or they don't take in account that vegan foods are often less calorie dense so they lose mass cry and weep for a bit and eat meat again soon after
Most people in general, vegan and non vegan, don't like like Richard.
take a shot every time he says "vegan girl"
A real life example of the Dunning-Kruger effect.
Woow this is the first good video from u in a long time
Holy crap i been gone a while, this has to be the most tame video ive seen...ever! Lol i still love the satire and info 👌
Every time I come to this channel I’m always gob smacked at how vegan gains just fucking melts everyone with facts
No dude haven't you heard, he used to be 200 lbs 8% bodyfat. He could get it back easily but he doesn't feel like it. 😂
i know you are tolling but if that were true that would mean he would be bigger than JEFF SEID LOL !!!
He said at his biggest he was 185 with 18in arms and bench 300lbs, lmao!
@@chiwest290 that is legit bigger than ZYZZ's arms, he had 17 inches @ like 9% body fat @ like 6'1, JUST LOL at this midget claiming that he had bigger arms than ZYZZ dispite being like 7 inches shorter LOL !!!
Hello, just recently discovered your channel and its fucking great, i don't necessarily agree with everything you say, but you´re an intelligent well spoken individual and i love your videos, also the edge of comedy you include, this comment has no point i just wanned to say keep up the good work ;)
Richard, you need to understand something about Frank Tufano. He didn't have the best childhood as he was the gay lovechild of the 'Surgeon General of Beverly Hills' from Escape From LA and Robbie Rotten from Lazytown. Please add this information to your next video about him. It's very important.
When are you gonna put makeup on and do a frank character
That would be amazing and terrifying.
Bench Press is only bad if using horrendous form or going too heavy too often. Or if someone has a previous injury outside of exercise etc.
Some people do gain chest mass better with isolation movements. I'm one of those people. Very stubborn chest. Bench press mostly grows my triceps and not my chest.
Hard to build muscle without carbs lol
Why so?
@@peliac7319 Because your body needs carbonhydrates in order to process muscle growth
The bench press does put on size and strength obviously but bench/cable chest flys for isolating the chest is better for adding size. It’s all about pushing blood. Any good bodybuilder knows this.
His physique is very decent, classical proportions without being puffed.
He has the body of a little boy
Love Canadians. Calmly and politely destroying morons 💪🏻😝
The fact that he lists his build as muscular lmao
Not being cocky but I am 14 yrs old and I have trained for 6 months and I did compound full body workout 3 days a week and I weigh 178 pounds at the height of 5 ft 8 inch and bench press 156 pounds for 5 reps so from personal experience compound movements are the way to go
You can see Frank is thinking about the interview where you tore him apart. haha
Hahahaha "I love to bend over"
I can't even
Frank looks more like he's 5'7-5'8, 140 lbs. Not 5'10.
It felt awkward every time you compared him to the vegan girl. I know the point you were trying to make, but It was like you were downplaying her all the time
Women are supposed to be smaller.
Think you took it the wrong way. Here is a male that is 20 pounds heavier lifting less than her. Anatomically, it shouldn't happen if they both are around the same level of fitness. This is taking nothing away from her, she is in amazing condition.
@@tummyrubber2k939 I know what you mean, but it was something in the way he was saying. For it felt kind of like mockery, not a honest comparison
@@CASnumber It was to mock Frank. If his information was correct he should be miles ahead of her strength wise.
As much as you say chest flies are a "dinky" exercise, they are excellent for posture in the sense that they load force on to the chest in a state of extension, which is ideal for combatting a very common postural imbalance known as rounded forward posture, or specifically cervical lordosis and thorasic decompression. They are good in combination with other chest exercises, however with proper form (full arm extension), they seem to offer a more distributed balance of training across the entire chest, shoulder and arm region. Many people forget the importance of maintaining proper flexibility in muscle groups which often leads to lack of range of motion, spinal compression, and bad functional and aesthetic posture. Chest flies are an excellent exercise. For building isolated chest mass? No. Chest flexibility? Yes. Despite this, Frank's form and speed is garbage.
Franks meat diet is failing largely. 😂
And why does he think he should give fitness advice? 🥳
I ask the same think about Vegan Gains
I lift heavier than he does, and I just had a baby. I had a healthy vegan pregnancy and healthy vegan baby might I add
I disagree Richard...
There is a topic he knows PLENTY about that he can make videos on...
Make up.
ahhhh VG... you rock amigo...!
Insulting Frank's intelligence?!?? 😂
It's so funny to see you take care of frank tufano lmao
Bro don’t worry about him being risk of injury because he is not. The weight he is lifting is extremely lightweight 😂
Cumnivore diet sure needs some expert opinion to make improvements in gym gains and brain health.
i am a vegetarian going vegan and this was just the boost i needed. whatever frank tufano says DO THE OPPOSITE
He ❤️s everything even the worst feedback
Imagine Frank Tufano vs Dana Linn Bailey aka vegan female bodybuilder training for Ms. Olympia. Her warmups use more weight than he does. LMAO!
I find it a bit funny how being skinny or lacking gains is somehow seemingly looked down upon. It almost seems like people use skinniess or a lack of gains as a means of criticizing someone and/or their diet. Not everyone wants to look like a moronic meathead.
Frank Tufano looks like a young, Italian version of Richard Simmons!
"Lifting heavy is not optimal for muscle recruitment"-Frank after 10 years of training
*people who have been lifting for 2 years who increased all their compound exercises by over 300 lbs: :0
This keeps showing uo in my reccomended so i guess ill finally watch.
I would sell my kidney to watch a 6 rounds MMA fight of vegan gains beating the shit out of Frank Tuffano
Frank Tufano making those Cruising gains.
I didn't like his training video, but have you recently seen yourself in a mirror? xD
The dude isnt trying to gain... The dudes pretty lean, is it possible he is going for that look? I mean he is doing something right in some sense. Compared to what most people look like.
Being a super skinny man cause you're always in ketosis isn't really healthy
its good to see vg laugh
Dude, he hasn't trained for a long time, he was just showing the excersices and the premise that you don't need weight to develop muscle. You could argue with that, I get it...but he was just showing the fucking excersices.
He reminds me of the first captain America movie, where they CGI Chris Evan’s head onto a 15 year old boy.
Totally agree with you on this one boss man
VG this cracked me up man. Such a good video! 😂😂
After watching back and forth on both these guys, I came to the idea that VG and FT are working together.... Frank plays the idiot, and vg always has ongoing content. Great business. $ is God.=)
3.23 to 5.01 was beatiful
Hilarious vid keep it up bro
At first I thought that Frank is a liar but I came to a realization that he just doesn't have a clue
im not one to really judge people based on how they look, but this freak looks ridiculously funny at 7:50. honestly made me laugh.
Great video.
I need bleach for my eyes and ears for the advice that Frank just gave and for the shitty training I just saw...
Since he's an entertainer & more slight if he gets bigger (or smaller) he may not be cast as easy, since a lot of casting is done on type or perceived type. He wants to stay trim for the screen, but also have muscle because it could open up more roles than trim twink.
So when is this mma match happening? I really would love to see you beat the living shit out of him already.
Why does Frank have stretch marks on his inner arms? @7:47 wtf.
Couldn't stop laughing at that bend over joke @ vegan gains🤣🤣🤣