Day 21 - 15 MIN Recovery Stretch, Yoga Workout - Mobility, No Equipment, No Repeat
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Happy Stretching Day! Last Day of our Challenge - Week 3, Well done TEAM, I'm so proud of all of you who are so committed to working out every day during the challenge. Today we're going to stretch our sore muscles and help our bodies recover with this 15 min recovery stretch workout. Treat yourself to some self-love today, you'll feel amazing for it :)
WORKOUT DETAILS
👉🏼 Duration: 15 MIN
👉🏼 Intensity: Stretch 🧘♀️
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.
Music: www.epidemicsound.com
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Hope you're all feeling relaxed and recovering well today team! Guess what - WEEK 4 starts tomorrow yassssss 💪💪💪Happy Sunday, Big Love! Anna xx
Happy Sunday Anna 👋👋😀😊
Hello Anna I'm from Thailand I thank you. I exercised according to you, it obviously reduced my proportions. Thank you.
I am unable to run with ease my legs are extremely sore Even if I get relieved of the pain it comes back very fast so I am unable to run please help me how to come out of this situation I need to finish 1600m in 630 seconds to get a job but I am unable to do it or even able to initiate it properly do guide me please 🥺
Watch out everybody! There will certainly be a 30-minute bonus workout with weights after the stretching session because Anna is not tired yet!
I love how you hold the stretches for a good amount of time so I can relax into it and get a little deeper into the stretch. Thanks for a great 15 minute stretch
I agree!
1st time being able to do it side by side, and it feels so refreshing. Thanks Anna, let's keep growing!
Awesome news! Thanks so much for your feedback!
I started doing this at the end of every dance session and it’s been a lifesaver! You’re amazing, thank you so much for all of your hard work 💪🏻
Thank you for spoiling us! It was very nice to relax with this stretching workout - great for Sunday morning😉 Happy Sunday everyone!
You're so welcome! Hope you are feeling recovered and ready for a new week!
After last week's killer workouts, need this so much, you are a heaven sent angel lovely Anna♥️
So true . I agree
soo glad i found your channel and it’s a bonus that you have a great taste in music
Ahhh thanks so much for your support 🙏🏼❤️
Hands down that was the best 15min stretch vid I have come across, your format is fantastic 😊
I started the challenge at 70 kg, now I'm 68 kg, I love your challenges to motivated me. Thanks Anna!
Wow! Well done🖤
I know for a fact how hard it is ❤
Im 67 and only 14 do u have any tips ( I workout everyday except Friday 😅)
I love your stretching videos Anna!!! You make every video enjoyable! Please make more leg focussed sessions!!! 🥰
I need this soooo much - this is the first morning I’ve woken up aching :(
Anyone else starting to get panicked that the end is in sight and we won’t have anymore challenges?!?!??
me too u.u
Yes she is going to challenge us!!!
Yes
I hope you recovered well and are feeling ready for today's Military Monday 🔥💪
@@growingannanas l am ready!!!!! 💪✌🏻
Sadly I had to miss yesterdays workout, so I doubled up today and the 15 minute recovery was like dessert after day 20's killer workout! Thank you Anna!
sounds like a great plaaan 🥰 thank you for sweating and stretching with me 🥰
It has been an amazing journey , looking forward for the final week. You are awesome Anna, keeping uploading challenges like this. Love from India.😘❤️
it was great! thank you! also i looved the relaxing musics!!!
I love the music you use in your videos. Do you have a playlist somewhere of your favorite workout songs? I would love to listen to it :)
I loved this short stretching video!, I’m so impatient with stretching but this kept me focused and patient.... my legs needed this so bad thank you!! 🥰🥰
Perfect, just what I needed post workout. Thank you for this.
I wish I could give this video a thousand likes! I see you're close to a million subscribers, and you deserve every single one of them and more. As you can see, I'm very hyped because of your workouts! XD
don’t know what to say 🥺❤️ your words make me so happy! thank you!!! 🙏
Danke, war wieder einmal super 👍
Such a great stretch video❣️ Thank you ✨️
Great videos. I love that there is no talking and you give heads up for the next exercise. The music is on point as well. Happy that I found your channel! :)
Just what i needed. It’s a keeper! Thanks Anna!
And tomorrow we relax and enjoy sunday!! 🥰🥰🥰 always with anna 's stretching!!! ❤❤❤
Amazing stretch! Would love to see more upper body and twists. 😊 I will look out for that in your library.
Whoa! Just loving this weekly schedule. ✅👌🏻🥰
I absolutely love this video! You’re a terrific instructor!! This is exactly what I’ve been looking for.
Aspettavo con ansia questa lezione..per concludere alla grande una super settimana con i tuoi allenamenti!!! Grazie mille Anna!!!! 👍👍💪💪♥️
Thank you Anna❤️, I have a little trouble taking days of recovery I even remember the last time, I think it's been months since I took any. I always want to play sport and I don't know how to avoid giving in to temptation.
Today I'm going to try not to play sports but it will be complicated I think that before the end of the day I will crack and do one of your sports videos.
Ahhh girl it's so important to listen to your body! Sometimes a rest day surprises us so much, I bet you feel super energized tomorrow 💪Enjoy it today and don't ever feel bad for recovery days - we all need them 😍
@@growingannanasI am 15 years old and I am full of energy it is very difficult for me to stay still, I have to let off steam, that I play sports. But I will try to listen to your advice and try to give myself a day off once in a while even if for that I will have to face a superhuman effort.
IT seemed like Anna new that I was going to do this as a cooldown for a very challenging leg day. Loved this! Just what I needed!!
Day. 21 ❕❕❕💯 can’t miss stretching day it’s like having dessert 🍨😅😅😅
Exactly!!!! You're so right 🔥
I've only started working out a couple days ago and I'm trying to do a little everyday, instead of a lot only a couple of days. And during my rest days I feel guilty and think I'm going to fall out of habit. This really helped and will continue using this video
Thank you so much for this wonderful class , the music filled me with so much joy and I was well impressed with the exercises as we stay in position and this allows a better stretch. I am trying out new classes , just beautiful. I will defiantly do this class from the beginning but this was a great stretch for me to do my splits class.
Feeling relaxed after this stretching. Now Looking Forward For next wrkout . Much needed this since feeling recovered now . Excited to hit fr the last week . Did this late today but feeling fully recovered now . Thank you so much Anna
Today choosen for 15m ab workout and this recovery stretch.
Just what my muscles needed after my every morning big walks with my dogs follow-up with your killer workouts.
Thanks 😘
As always, THE BEST. 🤸🤸♂️🤸♀️
You are the best!!!!!!
I'm from México....God Bless You!!!!
Thank you my best coach! ♥️
Now this was very much needed! Thank you.
Totally! Hope you have a great start to the new week and are feeling rested and ready for more full body crushers 🔥💪
thanks so much for making this, im getting back into fitness because of you.
I can not wait for this recovery session😆 - I definitely need it! 💪😅
Wow. I feel so much better. Thanks I guess I really needed that.
Nothing better on a Sunday to relax AND I NEED IT !
Yesssss 100%
Recovery is something we all need more of...love this!!
Totally agree with you! 💪
i loved the calming soundtrack too. thanks!
Gracias por esta elongación!!
This was so helpful!! 😩😩😩
Thank you very much and good luck 💖
Jour 21 🧎♂️🧘♂️ on est prêt pour attaquer cette dernière semaine !!!!
Merci bon dimanche 😊😉
Thank uuuu i just finished my workout and i tried ur stretches im in looove ❤️
Thank you for this relaxing stretching Session
you're welcome - thanks for doing this with me 🥰
Thanks👍🤸♀️🧘♀️
Made it to day 20! So pumped!
Hello Anna .... On Sundays I do these exercises to recover my muscles and they are a success ... Thank you !!🇨🇷🇨🇷🇨🇷
Thanks , it s perfect to relax my Twins 🥰
Kaum zu glauben... kann's kaum erwarten auf Mal ein bisschen Recovery! 😊
I'm so late to your channel but glad I found it. Loving your music choices too!
Hii... Here in my country it is 11.45am.. so I did recovery routine today morning with 5 Tibetan yoga, regular stretches, and yoga nidra... Enjoy... Waiting for your workout ❤️❤️❤️
🥰🥰
It's a gentle way to embrace my body 💗 thanks
OMG Anna you are so flexible and OMG how did you find the music its so relaxing!
AMAZING ❤
Thank you tons!!
love recovery stretchs during sore muscles
so good 💯thank you
Now THAT was some good pulling, stretching, almost breaking (good though lol) 😮😌👍💥💯 thanks for your time & expertise, praise God 🙌
After finishing your military Monday HIIT workout this stretch for me was wonderfully perfect!👌🧘♀️ Thanks Anna!!🤗
Ahhh the perfect combo!
I really love your one movement/50 sec stretch workout, it’s really help my sore muscle🙏🏼❤️thank you 🌹❤️✨💞
Perfect, glad you loved it thank you
Thanks... Very good Anna... I did it... Thanks!!
Thanks for this
Loved the stretch!! Thanks Anna 💕
You're so welcome!
Love you honey.. l wanted this soo badly and u just uploaded it.. Thanks a ton💖💖
For two seconds I thought this was for today 😩! At least I can look forward to it!! 🦾
Super stretch 🥇! Thanks 🙏 and greetings from Germany 🇩🇪!💙💜💙
Thanks Anna, cant wait for tomorrow.
You're so welcome!
I had downloaded all ur exercises, and i pray to u to get 1 Million subscribers this September ,, u Will get sweet September this year Ann, 😇😇😇😇
Day 21 done!! It was so nice to stretch my sore muscles!! Happy Sunday!!!
Woohoo thanks, glad you liked it! :)
One of my favorite stretches
26/08/22. Excellent stretching routine, thank you very much Anna, greetings form México.
Merci j'ai adoré ce stretching.💙🙏💙
fire!!
Thanks Anna!!!! Awesome!
you're welcome 🥰
Thanks ❤️❤️
Vielen Dank. Grad sowas mach ich zuwenig. :-)
Super week Anna👍 Thank you 😉
Thanks so much 💪 Enjoy your Sunday recovery :)
YESSSS💪💪
After the week's workout, I needed this recovery. Thank you, Anna 🙏🙏
Totally! Hope you recovered well and feeling good 💪
Ooh yes I recovered and ready to hiit it again 💪💪💪
Did this one again today... Always hurts & feels good💯💥
I was waiting for this 😌🤭
Hope you enjoyed it
Hey géniale video J'adore franchement Merci à vous
Day 21 -done😊😊Recovery today and we are ready for next new day and new week.Happy Sunday for all😊💕💕💕🌞😊😊🌞😊
Thanks so much for your good vibes!
@@growingannanas You are THE BEST Anna!!! I' m so happy that I finde you and your great workouts🤗🤗🤗❤
My body says: Thank you! I'm really surprised to see that all the positions look so complicated until you start doing it. It is so easy that I still can't believe I did everything in my first attempt. It is true what they say: If you think you can't do it then you can't.
Day21-✔️done...🌿😌🌿resting day.
Day21:✔️😌
Thats is verry nice
thank you so much
Love Fitness!!!
Done!!thank youuuu coach 💪💪🚴🚴
Happy Sunday 💪💪
@@growingannanas for You too coach 💪🚴
I LOVEEE STRETCHESSSSSSSSS
Love you anna
I Need More of These pls
Stretch Queen 🙂
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!