I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.
This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!
This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!
Tracklist: 0:00 Humble Hey feat. Jennifer Holm - Sundays 3:40 Dayon - Say You Would 7:23 Dayon - What I Really Feel 10:58 Gamma Skies - Skip the Small Talk 14:14 Mindme feat. Emmi - Not as Cool as You Think
I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻♀️
I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses
I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤
you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!
since this morning I was Meh the whole day, then I did my workout while I was meh and then I said lets do some stretching then the hip opener arrived and I was like oh woowww I found life again. I think there was some negativity in my hip which was connected to my brain as well thank youuuuu
I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤
You helped me, my life was very slutty and unhealthy, you helped me make exercise and healthy food one of the most important components of my life, thank you💜🥺
I loved this morning routine! Loved that it is easy to follow, thanks to 50sec intervals and I can ease and ground into stretches, poses thanks to great amount of time. So thank you for this one 👏💕🙏 Have a wonderful day everyone ❤️
Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨
I used to be bigger into lifting weights but I broke my neck when I was 16 in two places. I healed up for the most part but have a lot of lingering ligament and joint damage. I have quit lifting heavy weight for body weight exercises and I started wanting to get into calisthenics. But I think ultimately with yoga it would do me best. These stretches have me feeling a lot better thank you!
Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you. Thank you for your dedication and time! Keep up the good work!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
I may have missed one, but as far as I can tell, this is the playlist: Sundays by Humble Hey feat Jennifer Holm Say You Would by Dayon What I Really Feel by Dayon Skip the Small Talk by Gamma Skies Not As Cool As You Think by Mindme feat. Emmi
It feels like I'm motivated in trying different stretching and want to consider doing this for the remainder of my life. The challenges I face is not noticed by my surroundings and I feel like my hard earned work is unnoticeable. This particular matter interferes with my daily activities. God bless you and I consider putting God first through prayer and meditation.
ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies
This is my daily add on!!! I went on vacation and did videos on my mat inside and out by the water.I will never be the same now lol! It was the BEST! Now I wanna move lol! but this video makes me feel like I did when I was gone.
We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England
I love this stretch. Calming for a morning stretch ❤ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X
What a location I love stretching by the sea and taking in that healthy sea air, great video ladies, remember everybody to work on your flexibility it's an area of fitness many of us ignore but will be important for us all because as we age we lose mobility all my students and subscribers have benefited from my flexibility and how to split workouts.
I’m new here, but shout out to the blondie I may be wrong but I feel like we both have tight groins and can’t put our legs all the way down in a butterfly position or similar and it’s helpful to see someone else powering through it and working towards more flexibility
I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.
Me too...love the timer and the preview of the next move.
😅 same
I've done this twice now and I have to say it's grounding at the end of a workout and I feel wonderful when I'm finished. So calming.
I love her workouts. Nice red sensations.
at the end of a workout? For me this is almost a full workout haha
❤
Love this, no time wasted with excessive talking! Great! Love the preview of the next exercise....makes this so smooth! Great job!
Yay glad you liked it! Thank you 😍
Carol I have to agree. Too much talking takes away from experience
Absolutely agree!
What songs are used in this video
This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!
Yayyy great news! Thanks for your support 🙏🏼
This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!
Even if I'm not doing yoga I listen all day. I love the soft calming but not boring music. You add so much good to my life. Thanks!
our PE teacher sent us this video and its actually really fun and relaxing to do
Love to hear that! Thanks 👊
Love this routine so much!!! Thank you Anna! All your workouts are amazing and you are so so strong!!
Thanks so much! So happy you're loving my workouts 💪
Tracklist:
0:00 Humble Hey feat. Jennifer Holm - Sundays
3:40 Dayon - Say You Would
7:23 Dayon - What I Really Feel
10:58 Gamma Skies - Skip the Small Talk
14:14 Mindme feat. Emmi - Not as Cool as You Think
I was looking through the comments because of this ❤️🌝
I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻♀️
This was like underwater diving....slow, rhythmic and wonderfully relaxing. I loved it.
I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses
You would really love yoga ❤
Love that this is just the workout no talking witht he digital timer..it's a perfect workout! Thank you!!! Love your workouts!
loved the person swimming in the back
I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤
you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!
Thank you. I did this before bed and I found it to be extremely relaxing.
since this morning I was Meh the whole day, then I did my workout while I was meh and then I said lets do some stretching then the hip opener arrived and I was like oh woowww I found life again. I think there was some negativity in my hip which was connected to my brain as well thank youuuuu
I live this routine SO much! I do this several times a week and it never gets old! Thank you!
I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤
You helped me, my life was very slutty and unhealthy, you helped me make exercise and healthy food one of the most important components of my life, thank you💜🥺
My favorite mobility routine so far! 🤍
pls do the long version I loved that video but we need a long version :)
I loved this morning routine! Loved that it is easy to follow, thanks to 50sec intervals and I can ease and ground into stretches, poses thanks to great amount of time. So thank you for this one 👏💕🙏 Have a wonderful day everyone ❤️
Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨
This was an awesome pre-workout warm-up. I’m now using this for my golf warm-up too. Thank you.
GREAT routine ladies! Thanks for this, it didn’t feel rushed, nice calm background. The music almost made me cry 😭 that was probably just me tho.
I used to be bigger into lifting weights but I broke my neck when I was 16 in two places. I healed up for the most part but have a lot of lingering ligament and joint damage. I have quit lifting heavy weight for body weight exercises and I started wanting to get into calisthenics. But I think ultimately with yoga it would do me best. These stretches have me feeling a lot better thank you!
Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you.
Thank you for your dedication and time! Keep up the good work!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
Thank you girls for this good morning for me ☀️.
Closed my exercise rings by 0630 this morning!! Great start to my day :)
Wunderschöner Flow und tolle Musikauswahl ❤
Dankeee 🙏
I may have missed one, but as far as I can tell, this is the playlist:
Sundays by Humble Hey feat Jennifer Holm
Say You Would by Dayon
What I Really Feel by Dayon
Skip the Small Talk by Gamma Skies
Not As Cool As You Think by Mindme feat. Emmi
Thank you!
It feels like I'm motivated in trying different stretching and want to consider doing this for the remainder of my life. The challenges I face is not noticed by my surroundings and I feel like my hard earned work is unnoticeable. This particular matter interferes with my daily activities. God bless you and I consider putting God first through prayer and meditation.
ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies
this is so calming and relaxing! plus the song playlist is awesome! thank you!
I am a yoga teacher at Manabí Ecuador... and I have lost the inspiration. You made it so easy to follow you. And even my tight hip let go!!!! ❤❤❤❤❤
This is my daily add on!!! I went on vacation and did videos on my mat inside and out by the water.I will never be the same now lol! It was the BEST! Now I wanna move lol! but this video makes me feel like I did when I was gone.
I don’t normally like stretch routines as slow but love this- really got focused in each move 🌟
We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England
THIS! THIS!! Hands down the best post workout stretch I believe I’ve EVER done! Thank you, Thank you, THANK YOU!
This stretch by the beach was sooo therapeutic!!! Love all your videos
Love stretching videos in this format, please do more of these!!
After my soccer session, it was a real life saver, thank you!
Awesome news 💪🏼
amazing, thank you so much :) i have been doing yoga for almost a decade and this stretch is more effective than most classes i've taken x
Yes !!!
For sure!!
my absolute favorite feeling is a cooldown after a sweaty and hard workout! thanks for this
this was so straight to the point i was waiting for a catch at the end😂
Es war richtig tolle Viertelstunde, mich zu entspannen.😄
Thank you for a great stretch routine. You were so gentle on the body. Just a wonderful way to start Sunday morning. The music was so smoothing!!!👏👏👏
❤️❤️
Thanks for sharing. The 10 mins routine is perfect to ease the body into the start of a day. 👍🥰
Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)
This is my favorite stretching video because I feel so serene when I'm finished ❤
Das war jetzt genau das Richtige für mich❤
Please make 100 more videos like this 🙌 so peaceful
I love this stretch. Calming for a morning stretch ❤
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
This is my "go to," stretch routine, when I need to give my body extra love.
Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X
Thank you for the session, I needed a moment away from my desk. I feel so much better after the stretch. thank you.
Omg the music was amazing
This was great, effective yet gentle. Thanks so much!
Thanks for this self love workout. I keep coming back for more self love 💕.
This has to be the my best and my most favorite mobility workout on TH-cam. Always leaves me feeling so refreshed and rejuvenated. Much Love ❤️ GA.
Okay even the playlist is perfect!
WE NEED MORE OF THESE KIND OF YOGA VIDEOS!! So challenging, but relaxing. :)
Thank you for your feedback 🥰 I will make a note of it for my next videos 🥳
The most organized workout video. I'm in love. 🔥❤❤❤
It was the best exercise that I ever done😍 thank you to this video✨ I’m glad I find you
Thank you so much for this amazing stretch I feel better than when I had stared the video
I want more videos like this
can't wait to film another one 💪🏼❤️
love the tabata music
Sehr schön. Die Übungen, das Meer und die Mädels, es passt hervorragend
Ach, da sitzt ja Marie mit dir auf der Matte 🤩
This is exactly what my body needed today thanks gals!
This is my favorite I do it a few times a week. Love doing this is the morning😊
Great . Just did this after my sunday afternoon run ... thank you .... Gratitude 💝
❤️❤️
Just did this for the first time I love it
Thank you❤
i love this so much, its so calming and no bs its the best stretching routine video ive ever come across
it is great. I love this music, no talking and good workout. Please create some more like this one
I love this stretch. Calming for a morning stretch ❤
This is such a great workout 🥺🥺🥺
Great routine a stretch. Amazing place to train too :) Love your workouts, keep motivating people.
thanks so much 💪🏼❤️
Love it!!!! I don’t have much discipline when it comes to stretching but because this is quick, I will definitely be adding this to my routine!
me too, I don't do enough stretching.. maybe we are more motivated together ❤️
Thank you! This was much needed after a full week of workouts.
Thank’s from France ❤
Perfect stretch routine to loosen up after sitting at work all day. Thanks for sharing!
24/08/22. Thanks Anna for sharing this excellent stretching routine, greetings from México.
What a location I love stretching by the sea and taking in that healthy sea air, great video ladies, remember everybody to work on your flexibility it's an area of fitness many of us ignore but will be important for us all because as we age we lose mobility all my students and subscribers have benefited from my flexibility and how to split workouts.
😍 😍
I have loved this mobility session!
Thank you so much for this workout!
Wow something I needed to do! Wow feel how my body connect everything!
And could enjoy cold down after my hiit workout
I also really liked her lessons 🧘♀️
Love it perfect to ending my Sunday night!👌🧘♀️ Thanks Anna I will share it with my friends!!🤗
❤️❤️
I really enjoy your yoga/stretching/mobility workouts. You absolutely should make more like this! 💗💗
great routine love that you hold the poses longer
Thanks so much
Absolutely loved this
Amazing stretchout! Absolutely love this one! I have felt so much peace and harmony with my body. Thank you!
Thank you Angel Anna, you always choose the best music for all workouts. Love you so much ☺️💞🙏
I love her music choices too!
Feels soooooooo good
Thanks a lot guys for everything... I'm new here and I'm so in love... thanks a lot Anna
I love this streching exercise. So relaxing
I’m new here, but shout out to the blondie I may be wrong but I feel like we both have tight groins and can’t put our legs all the way down in a butterfly position or similar and it’s helpful to see someone else powering through it and working towards more flexibility