15 MIN FULL BODY STRETCH - Daily Routine for Flexibility & Mobility - (HIIT IT HARDER DAY 28)
ฝัง
- เผยแพร่เมื่อ 27 มี.ค. 2021
- DAY 28 HIIT IT HARDER CHALLENGE - 15 Minute Relaxing Stretch Workout to finish our challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let's do it!!
▸ Time: 15 Min
▸ Equipment: Optional Mini Band
▸ Instructions: Follow along and enjoy each stretch for 30 seconds each 🧘♀️
▸ Anna's Tip of the Day: Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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WOOHOO DAY 28 has arrived! 🥳 I'm so proud of you all! 28 days of fun, sweaty, crazy workouts together!! SO MUCH LOVE FOR TEAM GROW 💕Enjoy this well-deserved stretch and recovery day! Big love, Anna x
So excited fr this . Let's go team let's stretch this last day . I was waiting fr this too . U r so amazing Anna . I'm super proud to hv u
Thank you Anna for very good programme.
Thank You uuu🌷🌷☕☕🏆🏆
Thanks Anna, really loved it. How about help us out with a belly fat burning workout??
I was looking for your 12 minutes tabata workout from last week i couldn't find it
Thank you so much Anna for this incredible programme. Words can’t describe how much you’ve changed my life and many others
OMG, thanks for your lovely and cute feedback 🥺 I really appreciate it and it means a lot to me ❤️
@@growingannanas you have changed mine too 😀😀😀
You know what last month I was feeling so depressed. So I decided to start this challenge to change my state of depression. Starting from day one till this final day I feel so good! I’m not depressed anymore since the entire month I had something else to think of- the challenge! I really thank Anna for making this challenge a REAL CHALLENGE! I’m feeling stronger now! Thank you so much Anna! Will be waiting or the next challenge eagerly! Love love :)
I am joining everyone in the comment section to show my immense appreciation for your dedication Anna, your beautiful energy and your generosity. Good day everyone, ☀ 🌻 🌿
🥺 Awwwww thank you! Wish you a wonderful day ❤️
These 15 min were the perfect "me time" after a workout, loved it! ❤ thanks 😉
If can afford to leave my opinion regarding stretching, I preferred to do it like in past videos. That is to hold the position at least 50 sec and have a minimum of time to change position and move on to the next movement. I have the impression here that I am reaching out a little and hastily. With more time available I feel better ! Who thinks like me ???!!
Ps thanks Anna for this beautiful beautiful month ! 🥰🥰 we are a top team!!!! 💪🏻💪🏻💪🏻💪🏻❤❤❤❤
I love our Team Grow ❤️❤️❤️ Do whatever you feel comfortable with - just listen to your body ☺️🙏🏼
This challenge has been my life for the past month and I have enjoyed EVERY single workout with Anna - the energy is irreplaceable! Thank you so much 🥰 looking forward to April already;) xx
Great feedback, I really appreciate it! Thanks so much 🥳❤️
I can not get enough of your workouts , I'm ready for a new challenge (feburary) 💪🏃♀️🏃♀️🏃♀️🏃♀️😜
stay tuned 🤩🙌🏼
I'm happy i completed a workout without giving up🙌
Thank you Anna for doing this incredible thing. I’ve improved myself a lot. Luv 💕
Your workouts always give me so much peace, thank you Anna ♥️
I need this playlist. The stretch and the music was so relaxing.
I finished it! And I'm going to miss it. I hope you make some more. Surprisingly, it's put me in a kind of warrior mentality. I've never felt this strong and motivated, and I feel like I've never thought this clear either. Thank you! It's not for changing my body or losing weight - it's for the fun of it.
I DID IT!! Day 28!! Thanks Anna, I am beyond grateful. This was something I looked forward to every morning. It was hard but it left me feeling stronger, happier and i most part i enjoyed it.
I am so happy for finishing this again. Thank Anna!!!
Done with the hiits of the week and the challenge feeling so strong and energetic tysm anna❤❤🏋♀
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas 😍❤😍
WORDS WON'T BE ABLE TO DESCRIBE OUR DEEPEST GRATITUDE FOR WHAT YOU HAVE DONE IN OUR LIVES. THANK YOU FOR GIVINF ME BACK MY CONFIDENCE AND FOR PUSHING ME TO GO BEYOND AND PROOF TO MYSELF THAT I CAN AND THAT I AM CAPABLE💪💪💪❤❤❤
THANK YOU VERY MUCH. TONS OF BLESSINGS HUMBLE HEART GIRL😘❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Awwwww 🥺 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas THANK YOU COACH. GOD BLESS YOU ALWAYS YOU ARE A TRUE BLESSING IN MY LIFE🙏💪❤
¡Este full body stretch me encanta! Lo trato de hacer después de cada entrenamiento! mil gracias Anna! 😘😘😘
Thanks so much! I absolutely love your flexibility and mobility workouts. The music and minimal talking is so awesome & relaxing 🕊️☺️
Thank you for this magical strech!❤❤
Feeling so relaxed after yesterday workout
Wow! 1 left!!! I can't believe it's been 28 days already! Thank you for helping me get through all those Burpees! 🤣❤️
Time flies 🥺 but more sweaty workouts coming - stay tuned 🤩🙌🏼🔥
I really love these stretch/yoga videos! 💪
Done, thank you for this program 🙏🏼
Wow! The end of this challenge! It has been an amazing experience. Thank you so very much for the time and effort, Anna, and for the motivation! 🙏💫❤️
It was a pleasure for me 🥰❤️
Hi Anna, mother & dauther challenge done! Thank you ❤️. We keep doing workouts with you.
Thank you so much amazing 28 days 💪🏻💪🏻💪🏻 definitely new addition 🥰😍🔥🤩
This is very first time I finished this workout. Thank you so much!!!
Well it’s been amazing working out with you for the last four weeks :) thanks for everything
Thanks for putting together a fun month of workouts !
More fun to come 🤩🙌🏼
You are too friendly Anna. No need equipment, just stretche body. Yeah! Go teams! 🔥 💕
Yeah 💪🏼 Let‘s do it!
Tracklist:
0:04 No Inertia - Can't Let You Go ft. Jimmy Burney
3:20 Romaro - I Know We Got It ft. Mia Niles
5:51 Taynte - The Good Life
9:20 Revel Day - Still Fly
13:01 Snake City - Perfect Mind
Finishing a little bit later, but still happy and proud. Thank you for the motivation Anna! Can't wait to see what you have coming for us. Appreciate all your work and inspiration! Woohoo! 😍🤠
Even God doesn't know how much happy I am , as I can see difference in my body...I am speechless....I have almost recovered from my illness and I am gonna feel better after this , I know..❤️❤️❤️
🥺 Thank you so much for your lovely words! I really appreciate it! ❤️ Stay as happy and positive as you are and get well soon! 🥰
did it make you lose fat around your thighs, arms, and belly? allso did it make your waist smaller??
@@marialeal8302 yeah...of course..it has helped me a lot 😀
God knows everything 🙂
I'm not sure if you're talking about this stretch or her other workouts, but I don't think streching alone will burn fat, the streches are nice and can help you feel better but please don't make them to be what they are not. If you were talking about her other workouts please ignore this.
Can't thank you enough for this HIIT challenge Anna😘. This is not a good bye right cause I'm ready for April!!😉😘 Love Anna , love our TEAM GROW! So happy to be a part of it.❤️❤️
🥺 Awwwww thanks so much for your lovely words ❤️ More sweaty Workouts coming, stay tuned 🥳 Love our Team Grow 🤩🙌🏼
@@growingannanas very very very excited for what's coming up next!! Love you!😭❤️
Thank you Anna, this challenge was exactly what I needed! For the first time ever it wasn't about the weight lost but about the strength gained and I feel awesome! 2 Growingannnanas challenges down makes me feel like Wonder Woman :D
I just recently found your channel. Just wanted to say that I love your workouts! Thank you x
Anna thank you for those amazing Days!!! It was incredible ❤️ So proud to be part of your fam!
I ❤️ my Team GROW! 🥰🙌🏼
You are awesome! 🥰 Thanks for that routine 💪🏻
Молодец супер видео 💯
Thank you Anna! I'm recovering and this was exactly what I needed. Back from basics and let's go
Love this stretch. So helpful for my body. Thanks once again Anna😘😘😘
Amazing Anna. Didn't realize that 28 days ended so quick and I am much stronger and toned than before. Feel more confident. Waiting for an April session! Much love ❤
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
That was an amazing stretch! Felt great. Thanks
Your work is fantastic! Thank you so much!!!
Yay! 28 days! Thanks for the last month of my life! Not sure what next month will be, but I get the feeling your videos will be in my rotation ;) especially get tabata ones.
Amazing as always. Looking forward to your new stretch tomorrow!
I love this training and, above all, the entire music track.
Danke für das grandiose Stretch-Video!!!!!
really appreciate your efforts for making these videos for us love yyou!!!!
Thanks Anna, Im waiting as always!!! Streching is one of my favorite!
See you tomorrow for a stretching session 🥰🙏🏼
Muchas gracias Anna! Me gusta hacer tu full body stretch después de cada workout 😍❤️
Love your workouts! More power to you 👍
*I really enjoyed it. Thanks✨*
This was just perfect after a cardio class, thanks Anna ❤🙏
Ik deed deze nadat ik met wat pijntjes wakker werd. Ik voel me los en kan de dag weer aan. Dank je wel!
First couple of days doing your stretching videos; stiff as a wall! Now; Feeling flexible!
Please start doing some leg focussed workouts
Thank you so much for your videos! You are true angel in our world!
The finish line woohoo!! Thank you for pushing us, looking forward to continuing this journey!!
Woot woot you did it!!! 🥳👏🏼 proud of you!
Love it! Great workout.
I was looking for workouts that does not trigger my thoracic outlet syndrome... and I started following you. Thank you for all your workout programs 😊😊
Just perfect, pour finir une dure journée 💜
Loved it!! Tks from Brazil
omg i can't believe the challenge is over, I loved this challenge, it was a lot of fun and I did sweat hahaha thank you so much!
Thank you for this challenge Anna! It was amazing. I can’t thank you enough. You’ve changed my life and gave me something to look forward to everyday. I never really commit to challenges...especially workout challenges, but I committed 100% to your challenge and I am so glad that I did. For some reason you’re the only trainer that gets me up and moving and happy about working out. Don’t know what I’d do without your hard work, positivity and amazing workouts. These 28 days has helped me improve mentally and physically. So many changes in my body and on the scale. I’m so much stronger! I can’t wait to keep completing your workouts. You are amazing Anna ❤️ thank you again. Much love ❤️
Awwww 🥺 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
The best
It’s been an amazing programme building on the previous one. We feel so much fitter, stronger and healthier in general. Thank you so much for motivating us every single day😁😁
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 🤩💦
Thanks Anna❤❤❤❤
Vielen Dank für das tolle Video☺️ Dein Content ist einfach super motivierend🥰
I love this vibe of music 🎉
Thank you queen 💝
This is my first day and my first exercie. I am so exciting. Wish me luck💪
Thank you Anna ❤ just what i needed " what a great stretch to start my morning , Have a beautiful sunday " God Bless you and your Family
Woot woot hope you have the best day 🥳 Thank you for your lovely words 🥰
thank you Anna 🙂
Thank you! Muchas gracias! 😘
Thanks!
Thanks Anna I just did it after doing your killer Monday workout and I loved it as always!!🧘♀️🥰
Awesome news, thanks for always working hard 🙏🏼💪🏼
This Stretch I Needed It , Aftr A Amazing Session Training Workout With You Anna . Feeling So Relaxed .
i love your workouts =)
I need it like nothing else! My muscles thank You sooooo much😃Have a nice Sunday!🌞🍀❤
Thank you ☺️ Have a wonderful sunday 🥰🙌🏼
Thank you very much Anna for this challenge ❤️ Hope there is another challenge in April because I love it and want to spend 28 days of fun, sweaty and crazy workouts together like this month🥳💪
See you soon team🔥
We are strong together 👏
Lets go team It's time to grow 😘
Yayyyy more sweaty workouts coming! 💪🏼 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas ❤️❤️
A lovely stretch day to finish a tremendous month of incredible and challenging workouts! Each morning I started my day with these workouts and after every one I felt so accomplished, sweaty, and strong. Anna thank you for putting in so much work, love, and inspiration to your challenges! You have helped me to feel more confident, strong, and healthy!! I can also finally see changes in my body😀👍💪. Can’t wait to see what’s next! Thank you so much!!
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
Tysm for this! I was sick today but I didn't want to do a PROPER duty workout. So this was perfect ❤
Thank you for the first week. Amazing workout 👍🏻
thank youuuuu 🥰
Thanks i do it every morning and it help
My day 1 💕 thank you for this Anna! I am working on my confidence and with this, I already felt like it should be natural for my back to stand straight and tall ❤ here's to more workouts with y'all!
Thank you so much Ms. Anna : ) You really changed my mindset when it comes in working out. You made me stronger than ever before. I know this is not the last. More power to you 🙌💪
Thanks for your lovely words 🥰❤️🙌🏼
Thank you!!
Applaus Anna du bist echt ein HI(I)T, vielen Dank wieder für deine Challenge! Seit Dezember trainiere ich nach deiner Anleitung. Was hat es gebracht? Jede Menge Spaß, minus 3 Kilo und wieder einen vernünftigen Blutdruck. Danke Danke Danke für die schöne Zeit
🥺 Vielen Dank für deine lieben Worte ❤️ Du kannst super stolz auf deine Erfolge sein! Weiter geht‘s 🥳🙏🏼
Anna, thank you thank you and thank you! Thanks for everything during these weeks. I can't believe this is the last day. It has been amazing to do the workout everyday with you. I'm so glad to found you. And for me, the most important thing, thank you for helping me to have a healthier relationship between ezercise, food and myself. Xoxo😘😘
Thank you for your comment 🥰 I really appreciate it. Keep pushing yourself 💪🏼🥳
Have absolutely loved this, thank you 👍
Thanks for stretching with me 😍🙌🏼
I liked it, even though it was a bit easy. And like, I didn't know Anna was so inflexible.
Done everyday challenge 😌🔥💙
Thank you anna 🥰
Thank you so so much for the past month which was so motivating! I am feeling better than ever- THANKS😇❤️
🥺 Thank you for your support 😍🙏🏼
Day28-✔️🙆❤️ love this..
thank you so much for everything anna! it was a blast 😍
Had sooo much fun 😍🥳🙌🏼
thank u so much 😍
awesomeness!!
HIIT IT the 28th!!! YAYYYYYYYY The most amazing 28 days!!!!! I just enjoyed every second of today's and all the other 27 days' videos so profoundly. And I am beyond thankful, grateful, thrilled, excited and happy that I got to complete this with you Anna and everyone else here every day this month!! Thank you so much Anna for all your hard work, accompany, encouragement and thoughts in these fun and challenging workouts, and from time to time when you even took time to respond to my little comments.... that recognition always boost me to do better and prove myself more!!! Love you so much Anna!!! Thank you thank you thank you!!!!!
Yayyyyyyyyyyyy proud of you Joyce 👏🏼👏🏼👏🏼
Very, very good 🤩🤩. Classic, but so effective 🙌. Thanks so much 🙏🙏 for everything you do for us! Greetings and best wishes from Germany 🇩🇪!💙💜💙