Breathing Practice - 10 Minute Guided Meditation
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2014
- Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg treatment center (www.mountsinai.org/patient-car..., narrates this 10 minute-long guided meditation video entitled “Breathing Practice.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.
i hope the girl who did this video sees this. i want to say thank you. i am currently going through the worst anxiety spell. i haven’t slept in 2 days or eaten. this is the only thing helping me get through it. i genuinely wish i could hug the girl talking in this video. this is perfect for young adults struggling with anxiety. the isolated nostril breathing really helped me in so many ways. i genuinely can’t thank you enough for making this specific video.
hope you are doing okay now
Ma'am I am going through it right now.
@@dejesus150we’re gonna get through it together
@@johncalebtodd ❤🙏
It’s yoga with Adrienne!
I have some anxiety problems about getting sick. This has helped me and made a big improvement just today I gagged and I got very nervous. This is been helping me very much.
I i
Rf ve v
Huh
I had this anxiety too … its just horrible, you not living Life. Now I feel better with some drugs but i Hope you gonna go though it. This video should help ❤
I’ve struggled with panic attacks for years. I just discovered this video today and it helped pull me out of a panic attack more quickly and effectively than anything I’ve tried before. Thank you so much for making this video!
Thank you so much for this meditation. Just done it sat outside. The breeze on my face, the sound of your voice made it a wonderful experience. Xx 🙏
This is exactly what i needed. So much anxiety and depression from experiences happening in the now and i need this time to take a breath.
Same. We got this though. It'll only make us stronger!
By far one of the best meditation audios. I’ve been listening to different YT videos for meditation and this one just works every time, even if I don’t feel like meditating.
Thank you!
I can't wait to come back to this video! I'm getting ready to see my manager at work after an altercation with him and this is allowing me to be in my body and take control of my emotions, a reminder to take a deep breath and not think of fake situations that could happen. Thank you!!!
This was wonderful- simple, practical, achievable and genuinely soothing. The best video I've found on this topic. Thank you.
"Leaning into the future" is exactly how it feels sometimes. Well put
Blessings
Take you left thumb and cover your left notril. Breath through the left side of your nose. What am I supposed to do ?
Éric Godbout - I think she meant to say breathe in through the right. Cover the left nostril, breathe in through the right. Cover the right, breathe in through the left.
😂
The remark is negative. One could determine rationally what she was trying to say. Always strive to be positive!
@@rlarviso - For someone who has no experience with yoga and pranayam, I could see how it might be confusing.
@@@cah1964 yes, you are spot on. My negativity showed itself in my knee jerk critical comment. I really appreciate what this young lady is doing. The comment hurt me and I reacted before realizing not everyone is in tune with this type of meditation. Thank you for your comment.
I love this, I use it everytime I meditate
Very nice. The ocean wave sounds in the background actually act as a sort of calming white noise, which helped. Keep it up!
I like the nose technique, really clears the sinuses esp if you live in the city
Thank u so much, I really felt like nothing in this world could help me. But, this meditation really did help to manager my anxiety and shallow breathing…
Loved this breathing meditation. Will be saving and using again.
This lung expander/exerciser changed my life the first day I used it! It’s called the “BreatheEasy Lung Expander and Abs Exerciser”. It’s on Amazon and super affordable.
I use it mostly for the inhale which really relaxes me and also helped my sleep improve considerably. It also comes with an informative eBook, too!
A friend of mine also uses it and no longer needs his CPAP for sleep apnea.
Awesome breathing! Thank you 🙌
That was JUST what I needed. I've been wound up like a Christmas goose all day. Now I'm nice and laid out like a pizza :D
Beautifully guided❤... thanks angel.
Thank you. Very calming and beautiful. You have a soothing nature.
You’re an amazing & such a wonderful human being. Thank you for this video. I’ve been listening to it every day once a day and it’s made a huge difference. 🙏🏽🤍
HANDS DOWN THE best. I have an extremely hard time meditating alone and even guided. I always find them so cheesy and corny and i feel embarrassed with myself. This was perfection. Thank you so much. I crier thru the entire thing. In a good way. I needed this so bad 🩷
This helped me calm down. Thank you!
Thank you for making this video. You have a nice soothing voice. I appreciate you.
Angel from The Bay
Loved it!!!
everything was wonderful about your meditation thank you for your service you have such a calm relaxing peaceful voice and I loved the sound of the ocean waves. I am bookmarking this meditation to make an effort to use it frequently thanks again and namaste and remember this...The fight is always between the small little mind and the big universal mind. That's why we say, 'Jai Gurū Dev' ie., victory to the big mind. Peace and blessings to you!
breath makes me so high i love it
Great meditation ❤ thank you!!
Love it! Thanks so much
I like this one!
Thanks!
How do I breath through my left nostril if I have covered it with my left thumb am I missing something
I've been struggling learning to meditate - my mind doesn't stop wandering and jumping. Whether or not it was because of something you said or I just finally accepted it as truth, I realized that so long as I could spend 10 minutes making sure I was breathing, it would be okay and I was taking steps.
I thought I would share a positive experience I had listening to this =)
Keith Spielman it’s like a muscle that you are training. All your previous attempts were not failures, just tiny steps towards you finally managing a few minutes without them. Or bigger than them. Well done
Right side. I had my left covered 😂. Joking aside, wonderful video thank you 🙏🏼
Thank you! 🙏💐
Awesome video... Thanks
With the law of rhythm, of the universe... let yourself BREATHE naturally, no force just natural breaths
My mind was empty in this one, thank you
BEAUTIFUL Thank you
This video has taken me out of a panic attack twice now. I hope the woman who does the voice over is doing well.
Thank you
I really needed 10 minute time out..... I am such a busy person but my life came to a big fat stop when I had takusotbu heart 💔 attack (broken heart literally) no heart disease no blocked arteries just stress..... this breathing exercise has been fabulous for me thankyou
Exactly what I needed and I didn’t even know I did thanks👍
I'm sure, I fell in love with this beautiful woman just by listening to her voice... I feel blessed.
she talks so low cant understand what she is saying.
blank space:
Angelic voice. Cut at the end is a bit rough
Good 👍
does anyone know where i can find the specific wave sounds in the back? i cant find anything that sounds like that
I'm confused. How can you close your left nostril and breath through it?
Should you exhale through ur nose or ur mouth or does it matter?
Unfortunately I can barely hear her 😕 i hope she redo this one.
the waves are a bit much did u record them in a storm
One of my nostril is completely close can't do this any suggestions?
Sorry, i truly found the sound of the waves too loud and erratic to be just background noise. I was calmer prior to doing this…..made my mind on edge
Thank you. I love the waves in the background but they were WAY too loud. I couldn’t hear the speaker at some points because of it and it was a bit stressful to try and strain to hear.... when it’s supposed to be relaxing!! Please re-upload with this issue fixed lol 😂
Take your left thumb and cover your left nostril and breathe through your left nostril am I the only one that realize that this was impossible? when you say cover it do you mean put it in front or do you mean literally block the air from coming in and out of your nose so that would make breathing in and out of that nostril impossible I think the wording on this was incorrect and because of that made it impossible for me to follow this video.
I thought the waves were perfect. Use ear buds. Sounds silly and drama like to say this video caused stress. Sounds like you need to do a whole lot more meditation.
ScottOne lol. I heard /recognize too!
Legend has it, Epstein tried this cover the nostril meditation.
Nice way to get your breathing right to start meditating. Soothing voice....waves were Dope!
My left nostril is always blocked.. I can never breath through it.. is there anything I can do to help clear it?
You need to see an ear nose and throat doctor. What you have could be anything from inflammation which might go away with nasal sprays, to a congenital build up of tissue, which would require surgery if you wanted to have it fixed.
Allergy. Could be also the dirty air breathing in your room or outside
Vivienne Hew me too
Get a air filter in your room and keep it clean from Dirty odor forming
Most Americans have breathing problems and may not know it. Many have deviated septums of the nose (from a childhood accident, something hitting one in the nose), which prevents proper air flow. This causes mouth breathing as a result which in itself causes many problems. Have a doctor check the septum. You might also be able to see it in a mirror, looking up the nostrils. You may see that one nostril looks smaller than the other due to the wall/dividing septum leaning/pushing into it.
This is corrected by surgery. In the meantime, one can use nasal strips, air diffuser cleaners, go running outside and do ones best to breathe through the nose. Use steaming pots or hot baths to clear sinuses. Make sure one's home is clean and vacuumed to clear of any particulates of dust and dirt. Do a nose pressure point massage as well.
Awesome
I like starting the meditation with alternate breathing first - it made the regular breathing more powerful.
The ocean waves were too loud but I missed the wording problem ( "close left nostril then breath through left nostril" - I probably didn't hear it because of the waves ). I just breathed through the left nostril first covering the right with my thumb, then I switched.
Kayleigh has a very calming voice, too bad it was overpowered at times by those waves. I really think the meditation would have been much more effective with just her voice alone.
The wave background is too loud in comparison to the words.
:( Beautiful and relaxing voice though...wish I could hear the words without straining.
the tone of your voice is great, but you shouldn't tell people to feel their collar bones expand. Upper chest breathing increases sympathetic arousal instead of decreasing it as is needed for relaxation. Relaxation breathing to lower sympathetic tone is belly breathing with the out breath twice as long as the in breath.
Meditation cushion? Excuse me do I look like I live in WILLIAMSBURG??
voice audio too quiet...waves louder than voice
It was nice but the volume is too low. It is hard to listen to. Thank you anyways
note. you say LEFT thumb over your LEFT nostril and breathe through your LEFT nostril... I think you need to fix the instructions.
Speak loudly
Beautiful meditation but under the lovely sound of the waves was the electronic humming sound of a fridge or something. And the abrupt end is pretty bad. Straight into a noisy commercial.
Hi Kayleigh, It's hard to hear you with the wave noise in the background.
sorry. I can't understand this even with volume on 100.
lol my back hurts
this piece of hit......... don't fall for it
Messes up the first sentence of the video, tells me to plug my left nostril and only breathe through my left nostril. Lmao that makes it a little hard to follow along
I really liked her gentle tone and her overall guidance.
However, I had a very difficult time hearing her above the loud sound of the crashing waves. I kept missing the words and was forced to exert efforts to make out her voice. Very disturbing backdrop!!
the waves are far too fast to calm down
Thumbs down because I wanted to listen to it but the voice went in and out with that ambient sound
The background is too loud
im sorry but i can't feel safe so I just can't meditate.
I don’t like the noises. I appreciate your video but the noise is too much.
Please redo the video with only your voice
voice is way too low
Too noisy
Lovely breathing exercise. Just too much irrelevant talking.
Thank you