Guided Breathing Meditation With Kim Eng
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2011
- Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.
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Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.
Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness - a global spiritual awakening.
Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.
In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.
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By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.
I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.
cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.
Luke Harding ñ
Christine Wilton hope you are keeping well. Sending you my best wishes ☺
“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”
you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time
This is by far my most favourite guided meditation. I do it every night before sleep
Still coming back to this simple best meditation 😊after 2 years of & on listening
Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.
Have used this like 5 times today for anxiety. So simple yet perfect.
This is one of the best meditation videos...simple and clear, and concise.
This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.
She is a kind soul.
Thank you for this 🙏🌼💕🤗🌻
This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...
best 10 minutes of every day
love her voice and the slowness of this, so helpful to me!
Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!
Darrin Burke Thank You
these videos are golden
Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.
It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.
Lidia Sajdak That’s the negative part with TH-cam (or basically all internet for that matter)
Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on TH-cam
This by far is my favorite guided meditation video!
Your voice is so soothing
Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)
I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(
This meditation from the enlighted KIM ENG guide you to your deepest essence! I‘m so grateful, Max
"How you are being breathed." Nice. In. Out. A song for each.
thank you, this got my heart rate done from 114 to 87!
This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.
Thank you. love the voice, so relaxing and at ease while guiding meditation
Thank you... I also love meditation. 🙏
For meditating I've appreciated watching lots of Master Sri Avinash myself recently. #SriAvinashDo
💚
I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation
Her voice ❤️
Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.
Thank you for the amazing and calming energy! I am so grateful for videos like this!
Wow thank you
Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed
Thanks
Thank you Kim for this simple yet powerful meditation. It helps me start my day x
thank you🌙
beautiful voice and presence thank you!
That's a wonderful gift you just gave me. Thank you :)
this is one of the best ever and ive tried many. trust me. Im the singularity.
i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.
Thank you! Well explained and so calming!
Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!
her Voice is amazing!
Thank you for sharing this and your presence! Namaste!
Thanks a lot for this, Kim. Beautiful and soothing. - May
Thank you Kim Eng!
A lovely guided meditation for breathwork. Thank you so much.
This is a good meditation video. Lots of positive energy:) Thanks!
Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡
Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.
Karmic Beat
Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.
Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.
Thank you!
I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!
Colin South the yawning is a sign of getting into a relaxing meditative mindset. It's a good sign!
Exactly what i feel!
Be relaxed before meditation, no screen time mobile or TV 1 hour before it.
Very calming and relaxing - Thank you for sharing
Thank you very much Kim Eng for this meditation 🙏 Sat nam.
just listening to your voice is soothing. this helps a lot.
Thank you Kim
Simple yet realising... Gracias
Thank you Kim !
Such a beautiful experience ❤️ Such a clear explanation !!
Good meditation, simple and refreshing, Marta, Medellin,Colombia
thank Kim for the meditation
I loved it. I'll keep practicing this meditation.
thank you so much for doing this and sharing it with us.
Thank you Kim Eng-wonderful!
brought down my stress level, thank you
That was great. Thank you.,
Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.
after being sick and couldnt meditate while being sick now i found relax oness with myself and peace
Love this video! 🥰 use it almost every morning! Thank you!
Thank you Kim.
thank you
very simple and so so precious breathing exercise
thank you. beautiful meditation
THANK YOU!!!!! I loved this!!! such great help!!
great guided meditation! very calming voice
Beautiful! Thank you so much !
Thank you Kim🙏🏻
Thank you 😘💞❤️🌹💖🙏🏿
thank u , i wish u happiness and peace
This was amazing. Thank you for posting this.
Thank you. One of the best..
Thnaks very much for this.A good guide is present.
Beautiful, thank you
Thank you teacher Kim. 🕉
Lovely slowed me right down & dispensed my stress build up lovely x
Thank you
Merci
I fall asleep every time
I feel very relaxed
Thank you so much kim
I truly enjoyed this.
Love you Kim 💛
Wonderful thank you
Thank you it works well, the awareness of breath.
fantastic thankyou very much im very greatful for your videos
Thank you , love your calm voice very soothing!!!
I feel really calm and relaxed thank you so much
Really nice. Thank you for posting.
Very pleasant to watch. Thank you.
Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.
Thank you! I feel revived!
Sweet! Thanks.