By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this
Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.
I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.
“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time
Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.
This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...
Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!
I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(
This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.
I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation
Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed Thanks
Lidia Sajdak That’s the negative part with TH-cam (or basically all internet for that matter) Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on TH-cam
Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.
I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!
i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.
Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.
I really enjoy Kim's peaceful relaxed energy. The only thing is that she never gave silence more than a few seconds... I would start to relax into emptiness,.. then she would talk again. I know to MUTE it next time. I enjoy someone meditating with me, but all that talking is for true beginners. One minute of silence at least is needed. thank you
meditation is extremely difficult for me because I was neglected as a child so I usually was quiet but never in my head, I usually used to hold my breath to apear invisible. I don't know why but I made it a practice in my childhood that make it very difficult for me to do these exercises.
dont need to think you must exercise on your breathing just aware of it and the breathing will naturally flow in and out more before you even realised ;)
Wonderful. Really helps me move toward parasympathetic mode. I put it on repeat, but the bell at the beginning alarms me. Could you possibly do this same meditation, but extend it to 30 minutes?
Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.
Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡
Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.
Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.
Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.
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By far the most useful guided meditation I’ve found. Bookmarked. No distracting hippy dippy New Age music. Just a good clear short guided meditation I can follow morning and evening before and after bed. I’ve been practicing meditation for ver a year but I still find I stay focused better with a guide than just sitting by myself. So thank you for this
Deciding to start taking the time to meditate is one of the best things I've ever done. I constantly feel anxious and stressed out and I find that these guided breathing meditations work the best for me. I become so focused on my breathing and once I come out of it I feel a sort of numbness, like I'm in a dream or something. Absolutely amazing.
I am also working on getting a meditation time set in my rat-race, anxiety-producing life! I just did the deep breathing with Kim and felt the anxiety melt away.
cathronc Well said I'm always racing before during and after work meditation has helped me form clear thoughts.
Luke Harding ñ
Christine Wilton hope you are keeping well. Sending you my best wishes ☺
“Become conscious of being conscious. Say or think “I am”, and add nothing to it. Be aware of the stillness that follows the “I am”. Sense your presence, the naked unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes. It is the spacious womb of all creation, all form.”
To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙
you can do this all day long even in conversations with people,on the toilet,doing dishes etc its very helpful just dont stop and learn to get better with time
This is one of the best meditation videos...simple and clear, and concise.
This is by far my most favourite guided meditation. I do it every night before sleep
Its amazing how such a simple breathing excersize can open up the mind, before this i felt clouded and lost, afterwards something calm came over me and the world somehow became more vibrant and clear.
Still coming back to this simple best meditation 😊after 2 years of & on listening
Have used this like 5 times today for anxiety. So simple yet perfect.
This meditation is amazing I do it every night before I drift off to bed. Love this meditation especially being in quarantine. You’ve inspired me to meditate more follow my progress and meditation videos...
Wow, THANK YOU! I totally got into a lovely state of relaxation and peacefulness I haven't experienced in ages. My psychologist asked me to do 10 minutes of mindful breathing when wakeing up and going to sleep - I'm definitely coming back for more. THANK YOU!
Darrin Burke Thank You
love her voice and the slowness of this, so helpful to me!
She is a kind soul.
Thank you for this 🙏🌼💕🤗🌻
I'm very hungover and nauseous and feeling this unsettling fear and anxiety gripping me. This is helping me a bit. I really just want this horrible feeling to be over already x(
best 10 minutes of every day
This video taught me how to breathe for real, for the first time ever lol. Very special exercise, most helpful understanding I had found.
This is the best.. wow. It really helped me. At some point while I was exhaling, I felt all of the bad feelings, negative thoughts geting sucked in a waterfall and fade away. Such a great experience, I'll sure repeat this.
thank you, this got my heart rate done from 114 to 87!
this is one of the best ever and ive tried many. trust me. Im the singularity.
I'm wondering if you could do a meditation like this that is specifically for anxiety? In which it is mentioned that the mind will go to the past and is probably living in the future as we speak, and that it is important to be kind to oneself,, remain grounded through the swirl of the day/kind to oneself and others, etc. Injecting little notes like that as part of the meditation
Thank you Ms Eng. I have lost count of the number of times I have used either this video or its contents over the years :-)
Si today I finally decided to finally meditate after about a year of wanting to do it and this was a great video and helped me a lot. I kept going for like an extra 5 minutes after it was done and now I feel very relaxed
Thanks
Your voice is so soothing
This meditation from the enlighted KIM ENG guide you to your deepest essence! I‘m so grateful, Max
This by far is my favorite guided meditation video!
Kim has a Great meditation Voice..so quiet..calm..soft and peaceful.
It's my fav meditation so far but I'm not Zen to the degree where I'd enjoy commercials interrupting the video.
Lidia Sajdak That’s the negative part with TH-cam (or basically all internet for that matter)
Though I did enjoy the commercial break while I was trying out a 30 minute guided training exercise for my upper body here on TH-cam
Thank you kindly. This video has been my go to for a number of years and it never fails to help :-) Thank you Ms Eng, and thank you to the channel for posting.
Thank you. love the voice, so relaxing and at ease while guiding meditation
Ive been trying to find a good video teaching me how to meditate practically not just the instructions then i found this video it’s amazing!
these videos are golden
Thank you Kim for this simple yet powerful meditation. It helps me start my day x
after being sick and couldnt meditate while being sick now i found relax oness with myself and peace
Thank you... I also love meditation. 🙏
For meditating I've appreciated watching lots of Master Sri Avinash myself recently. #SriAvinashDo
💚
just listening to your voice is soothing. this helps a lot.
Love yourself ❤️ Feel gratitude for the small things 🙏 Enjoy the journey 🛤
I can't stop yawning which disrupts my breathing and makes my eyes water loads. I guess I am just sleep deprived and this let's it surface. I feel a lot more relaxed, thanks!
Colin South the yawning is a sign of getting into a relaxing meditative mindset. It's a good sign!
Exactly what i feel!
Be relaxed before meditation, no screen time mobile or TV 1 hour before it.
her Voice is amazing!
i've been using this breathing exercise for years. Its fantastic. However suddenly there's an ad placed towards the end of the meditation. Kind of ruins the experience.
Thank you for the amazing and calming energy! I am so grateful for videos like this!
Thank you so much for this. I had a bit of headache due to stress and unnecessary thought and this session really helped.
Wow thank you
thank you🌙
A lovely guided meditation for breathwork. Thank you so much.
thank Kim for the meditation
very simple and so so precious breathing exercise
Her voice ❤️
Thanks a lot for this, Kim. Beautiful and soothing. - May
Thank you Kim !
beautiful voice and presence thank you!
Thank you Kim Eng-wonderful!
Thank you so much, Deepak Chopra!
Thnaks very much for this.A good guide is present.
Thank you very much for your clear and practical instruction on meditation. I read Bhante gunaratana guide on meditation before, but not really through or practice much.Your guidance on mediation is very helpful for beginner like me.
I really enjoy Kim's peaceful relaxed energy. The only thing is that she never gave silence more than a few seconds... I would start to relax into emptiness,.. then she would talk again. I know to MUTE it next time. I enjoy someone meditating with me, but all that talking is for true beginners. One minute of silence at least is needed. thank you
Thank you Kim Eng!
That's a wonderful gift you just gave me. Thank you :)
Thank you very much Kim Eng for this meditation 🙏 Sat nam.
Thank you , love your calm voice very soothing!!!
This works so well for me to relieve stress or to fall asleep :)
Me too, her voice is really nice ;)
I fall asleep every time
Such a beautiful experience ❤️ Such a clear explanation !!
Simple yet realising... Gracias
Thank you!! Much love!
Thank you Kim
Wow it actually worked for me.Practice makes perfect.
meditation is extremely difficult for me because I was neglected as a child so I usually was quiet but never in my head, I usually used to hold my breath to apear invisible. I don't know why but I made it a practice in my childhood that make it very difficult for me to do these exercises.
+Johanna Aquino try green tea 10 min before you start meditating. it helps a lot.
dont need to think you must exercise on your breathing just aware of it and the breathing will naturally flow in and out more before you even realised ;)
Thank you!
This was exactly what I needed. Thank you so much!
Thank you so much kim
Thank you teacher Kim. 🕉
the best quick guide
I feel a little better thank you 😌
I feel very relaxed
Thank you, This helped me sleep yesterday
Good meditation, simple and refreshing, Marta, Medellin,Colombia
thank you
Thank you! Well explained and so calming!
Thank you 😘💞❤️🌹💖🙏🏿
Thank you for sharing this and your presence! Namaste!
Wonderful. Really helps me move toward parasympathetic mode. I put it on repeat, but the bell at the beginning alarms me. Could you possibly do this same meditation, but extend it to 30 minutes?
Thank you very much for your clear and practical instruction. I read book on vipassana meditation before, but not really been throughouly understood or practice much. Your guidance inspire me to practice meditation again.Thanks again.
Lovely slowed me right down & dispensed my stress build up lovely x
Thank you thank you thank you universe
Best meditation on utube
imagen being this calm all the time! Probably how its intended to bev
Thank you Kim🙏🏻
great guided meditation! very calming voice
This is a good meditation video. Lots of positive energy:) Thanks!
Karmic Beats Indeed! I was experiencing shallow breathing during my menstrual cycle, I found this and here I am... I'll know to reach for it when needed ♡
Appreciate Video clip! Sorry for the intrusion, I would love your thoughts. Have you considered - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a great one of a kind product for learning how to hack your flow state minus the headache. Ive heard some great things about it and my m8 after many years got great results with it.
Karmic Beat
Cheers for this, I have been researching "thought meditation" for a while now, and I think this has helped. Ever heard of - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some amazing things about it and my partner got great success with it.
Cheers for this, I been tryin to find out about "how to meditate deeply pdf" for a while now, and I think this has helped. You ever tried - Riyadelyn Wenva Magic - (should be on google have a look ) ? Ive heard some great things about it and my cousin got amazing success with it.
fantastic thankyou very much im very greatful for your videos
I had shoulder pain before doing this and it has gone down a lot just from these breathing exercises.
thank you. beautiful meditation
"How you are being breathed." Nice. In. Out. A song for each.
Very zen, thanks for sharing.
Thanks Kim, from Egypt
Very good meditation exercise.
Very pleasant to watch. Thank you.
the best guide
Love you Kim 💛
I feel really calm and relaxed thank you so much