❤️ Subscribe for more beautiful videos 🙏 th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html You might also resonate with this video th-cam.com/video/MGK1cK72RsM/w-d-xo.html 🍃✨ You can also purchase this audio here - music.apple.com/au/album/let-go-anxiety-fear-worry-before-sleep-guided-spoken/1481519615 🎵
Everyone that reads this comment remember you're beautiful and worth so much. I understand if you feel bad about yourself, I have depression myself. But remember the four words, "You're worth so much." Because you really are. And thank you to the people who actually took the time aside to read my comment. Goodnight everyone, and may God bless you. 💜💤
My journey with depression has been 43 years long. I also have chronic pain and muscle spasms. I know I will overcome and live peacefully and help others. I would say... don’t be hard on yourself which really means having SELF COMPASSION! Your body is doing it’s best, and anxiety and fear make your body work harder. It may take time, but you can do it!
My anxiety manifests physically & I feel weird body sensations, which in turn makes me panic & I get fearful that something physical is wrong. I can really convince myself of this too.. I just pray that we all heal.. mentally, spiritually, emotionally & physically.
Kaela Foss me also . My depression and anxiety has become debilitating. I just want to feel better I want to get on mass transit and not feel panic and fear. I want to be able to hold job. I feel like my life is just out of control.
This is exactly what I’m going through right now and it’s honestly a relief knowing there is other people experiencing the same thing no one around me understands. But we are all going to get through this 💕
Reading these comments, it's comforting to know that I am not alone. Neither are you if you're reading this. I wish us all well and nothing short of the best along with a well night's rest.
It can be tough. I haven't been able to sleep properly for about two weeks. It's been like that ever since I can remember, but my anxiety is never so bad to the point where I'm up till 5:30am restless in bed. It can feel suffocating, honestly.
With all that going on in this world right now, my anxiety and panic disorder is at an all time high. I'm scared and don't know what to feel anymore. All I want to do is feel normal again. Sleep normal and just live life normal again. I don't know how to not constantly worry about...well nothing. It just hits me all of a sudden and I'm in a frantic state. Sorry for the rant, but it makes me fell better just talking it about it. Thanks to anyone who reads this. May god bless us all.
My anxiety kicks in at nights, I have difficulties breathing... This calms me down 🤩 Everyone who struggles, we are okay 💛 so much support in comments here :) love love love to you all :)
It’s currently 2am and I think I’m going to be up all night because of my anxiety. If u have anymore tips on calming down and refocus on the breath, please let me know 🙏🏼
@@renee5335 hey !!! It's horrible isn't it? 🥲 try getting herbal calendula or melissa tea 💚🍀 also try doing deep breathing exercises (best outside for more oxygen) 💚 that calms me down. In worst scenario get strong CBD natural oil 😊 they really calming. Play games on phones like "find differences " and similar. Or just be busy of thinking of something you dream about, something nice 🥰
I pray that whoever is reading this has a good night sleep.theres a reason why people viewed this video.i hope everyone finds peace and a goods night rest all around the world.god bless everyone
These comments made my night. I know how easy it is to lose yourself in your anxiety and depression. That being said, REMEMBER WHO THE FUCK YOU ARE. You will get through this! We all will, we just have to remember that we are worth it and not alone!
I have baby with special needs. She got 4 times brain surgery. Her phycisian recomended to listen instrumental music to grow her brain and release her pain. Every night my baby and i listen your music to make her feel better. Thank you.. From Japan ^^
I have really bad health anxiety right now. And I've been working on it, but when it comes to going to sleep for the night, that's when it creeps in the worst. I found this specific video a week ago, and it put me right to sleep SO fast. I absolutely 100% appreciate that you've made these videos. It's like the small ray of sunlight that I've needed. Especially since my mind has been so anxiety ridden over my health. 💕So thank you SO SO much!
Hello guys, I just wanted to stop in and say I’m having the absolute worst time in my life due to Health Anxiety. Every day I catastrophize about how I might go out and leave my loving family behind. I fear so many different things and the symptoms that I face change every couple-few weeks to something different. It might be something new, or something that I’ve dealt with before. The symptom can be present every waking moment of the day. It sucks… I know. We all need to re-train our brains to not react in fear to them especially if we’ve gotten checked and gotten reassurance. Guys… we can do this. It seems impossible but I and yourselves know it’s not. We CAN and WILL recover… there’s so many who have. I personally listen to Trey Jones and The Anxiety Guy. Super helpful especially on symptoms that many feel they are alone in feeling (Trey’s videos have a lot to do with a slew of symptoms unique to anxiety, you won’t want to miss that). As I see on other videos, the fact that you’re here shows that you care about your health and your life, since you have done this for yourselves listening to the video. Best of luck to you guys and anyone else who wanders upon this comment section.
Thank you so much. I haven’t had a good nights rest in over a year and half since losing my brother. I’ve listen to this twice now and have fallen asleep so peacefully and wake up next morning. No waking up through night or nightmares. Anxiety usually plays up but it stopped. I wake up feeling so much more calmer. Could not be more grateful and happy.
"I see you, and I release you" has literally became one of my coping mechanisms I find myself saying this daily in my mind. For anyone doubting these recordings trust me the little bits and pieces you find yourself remembering to help you through you're day and in times of need they really are something great. I listen to various different recordings not just from Jason but this is one of those that I always come back to and is always in my playlist. I can't tell you how much it has helped me but I can say trust the process it may take a while it may not it depends on the person but they truly do help in more ways than you can imagine. Can I also say what lovely people we have in all of the comments section, thank you all for the kind words even those sink into the sub consciousness. So yes reading comments when you should be sleeping and listening to this do help also :) keep up the good work everyone we have got this we will get there. Remember tomorrow could be your best day. If you don't open the door you will never know what's on the other side ;)
Who ever’s reading this I want you to know that you matter, that your okay and that you are loved, I want you to have a wonderful day and a positive mindset, be at peace and most of all love yourself because you are magnificent and you have something great to offer in this world.
So great seeing all the nice comments of love and support, I too thought I should remind who ever is reading this that you are loved and supported even in your darkest hour and everything will be ok 🤞🏼
This pain is too much. I just want to be at peace & go to sleep.. too much trauma, problems, loneliness, deceiving... You reading this, I send you love, peace, closure, Solutions, a support system, positive consistency, good people, unconditional genuine love please do not lose faith in God, do not give up... I absolutely get it you're not alone🙏❤
@jennifer desroche For what it's worth, I get it! Keep faith, keep strong and I who doesn't know you cares, understands and I'm going to pray for you.. 🙏❤
Been to the ER for panic attacks twice this week. My panic disorder makes me think I'm dying and keeps manifesting in an almost purely physical way. This is so hard. Thank you. 🌙🧸🛌
I hope you’re doing better. I struggled myself with panic attacks. Nobody knows how you feel unless they really went through the same. Feel free to reach out to me on my channel. I’d be happy to help. Remember, if people don’t open up, it doesn’t mean they don’t struggle with anxiety. You’re not alone
Emotional Freedom Technique EFT is very effective. go to Julie Schiffman on utube for EFT for panic attacks, fear etc, works instantly. also search Brad Yates Desperate and follow what he does and then look at the other video recommendations that come up. also take magnesium, fish oils and ashwaganda with BComplex vitamins and extra B1 as a vitamin or as yeast flakes and at least 10,000 i.u.’s Vitamin D3 with K2 at bedtime. No more visits to the ER unless you like going there? Namaste 🙏
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
So many days I just wish I could flip the switch and go back to life before anxiety. Some days are better than others but all the time spent at home these days really weighs on me. I hope each and every one of you have better days and find relief...God bless‼️
Everyone in these comments are so lovely. I’m so grateful to have came here to this video during an anxiety attack and read all these positive messages from others who feel this way. Bless you all.
Jason, I developed anxiety a few years back. Your meditations are one of the only things that are effective in combating it; your composition, music choice, voice, storytelling, and passion give me pause from this constant state of fear. Bless you man, I hope you know the impact your work has on so many.
Payton Quinn I also like Jason Stevenson . But if you are living in fear 24/7 or have a phobia like I did. Just a suggestion get Joseph Clough app and also you can find him on TH-cam . I didn't drive for 10 of the best years of my life or that would have been 3 months of his driving phobia hypnosis I got my life back. No meds or doctors could fix. No more panic attacks now I enjoy all kinds of sleeping trance.
Huh. Stumbled on my own comment. You rock Jason! Been almost a year since I had a panic attack, but the anxiety has been pretty high the last few days, and as usual, your videos calm me down within minutes!
Whenever I feel stressed and overcome with debilitating anxious thoughts before bed, I always come back to this meditation. Thank you Jason 🥹🙏❤️ bless you
This is the best way to get to sleep and let go of fear and anxiety I was suffering with both until I came across this and if you are reading this if you are a Christian God bless you and your life and family if you are not Christian and dont believe in god hope that your life is perfect and filled with love and kindness 😄
I never make it past 15 minutes without falling asleep. I have anxiety that keeps me from sleeping. My husband says I was in a deep sleep last night listening to this. Thank you
My heart races when I try to sleep, and even through this video the racing continues and I feel the pounding in my chest. But I do still somehow find sleep thanks to this video. I wish that you all get the relief and relaxation you need :)
Repeat this out loud... I am well I am protected I am guided I am safe Over and over with deep breaths in between each one or when you can. No pressure or right or wrong way to do this. Really believe it.... even if you don’t. And that may be confusing but people with depression and anxiety, I hope you know what I mean....you are well, protected,guided,and safe! . Love u all!
Whenever I go to fall asleep, my worries flood to my brain and I worry obsessively about silly things. Even after a good day I feel like it's hard to be free of my thoughts. If you're reading this and you feel similar; you're going to be OK.
5 years later and still listening to this one. Thank you Jason, you have helped me for so many years and I look forward to falling asleep to your voice everynight.
I’ve been on an anxiety rampage this week. So much manic behaviours. But I always feel better ending my day (usually at 4am) with you guys 💕 I love this community. Thank you for the constant love and energy.
There is a thunder and lightning storm and I was terrified, but my mom found this video and gave it to me while I was crying. It calmed me down and I almost fell asleep 😂 I’m grateful for this video and I wanted the creator to know :3
We can do hard things. Right now I am finishing my first day of my junior year in nursing school. I am feeling so overwhelmed and anxious about the coming semester. Balancing it with work, passing my classes, and trying to breathe are some of the thoughts racing through my mind. I don’t know how I am going to do it. But I am going to do it. Anyone reading this doubting themselves, thinking of the future, and being engulfed by the unknown and ‘what-if’s’; we can do hard things. This is temporary and what you are feeling will pass. I pray for everyone listening to this guided sleep meditation, desperately needing rest and recuperation. God feels our fears and worries. He is there with us all. Let it all go, release it all. Sending you love and comfort.
Close your eyes and try to let those strong physical and emotional feelings run their course. You are not weak, you are strong. You will be okay and you will get through this troubling time. I know it’s been a month but if you’re like me you have anxiety on a daily basis. Breathe, and ground yourself, trace your fingers on your arms. Feel the floor beneath your feet. Feel the cool air flow through you as you slowly take a deep breathe and release it while contracting your stomach muscles. Picture your favorite memory. You will be okay, it takes time to master this but it helps you get through tough times.
How are you feeling now? You’re not alone. The easiest trick in getting rid of panic attacks is to shift your thinking. I struggled a lot and don’t wish anxiety and panic attacks on my worst enemies. I was close to suicide. Feel free to reach out to me through my channel and I’d be more than happy to listen and help. You’re not alone ❤️ God bless
Since this covid has started I have had the worst anxiety , it’s affected my everyday life my sleeping schedule and my work life ... I get so sick and nauseous from it. We will be okay . Thankfully we have outlets like this video .
I love all these positive comments, they are so uplifting. I wish all the best to each and every one of you who is reading this. I love you! You are enough!
Came here to calm my anxiety and keep myself from breaking down. Relationships and life are hard and couples feelings grow apart and life gets harder each time and that’s totally human. Please don’t beat yourself down YOU ARE WORTH IT AND YOU ARE STRONG. feel yourself go through this process and let go and thank the universe for giving you this opportunity to heal and grow bigger. EVERY PROBLEM HAS A SOLUTION AND YOU WILL FIND IT.
My anxiety drives me into nervous tears. I lose sleep, it's effected my appetite, and my ability to make eye contact with people. Without something to listen to at night, I doubt I would ever sleep. Thank you for being someone so caring as to make this content free to use. I sleep to this frequently.
Sorry to hear about your anxiety, it is understandable in these difficult times. Keep listening to Jason to get that very important sleep, and maybe try to find some short 10min meditations to get your morning off to a better start. Very best wishes from New Zealand.
You all are somebody special to someone remember that. It's an ugly thing that trys to control your every thought but you can help one another. You all have a purpose here it may not be clear nor it be answered today or even next week but keep being strong, have faith. I believe in you all. I care about you all and I do not have to know you personally for you all to impact my life. Its true
I went to a hospital recently and I had to get tests run on me, ever since I’ve put these on. I have fallen asleep so easily. Thank you Jason for helping me cope. 🙏❤️ God bless you. Most people here may be older, im an 11 year old girl who struggles with anxiety daily. Anxiety has taken over me one time making me suicidal thats gone now bc of this. 🙏❤️
I have a hard time getting to sleep....my books says I have a poor mental health.i looked forward to meditation and easing possibilities...and glad that this has helped me more than anything....iam 20 years old...iam facing stress and aloof....hard time getting to sleep... if you're facing this....👍 thanks for reading.
To my fellow UK people, with so much horrible stuff happening at the hands of our dear leaders, I’m sure we can at least agree that Jason is just the tonic to our gin. Thank you Jason for the peace and much needed tranquility that you bring - blessings x
I appreciate the work and dedication that goes into producing these videos/audios. They have helped me to retrain my brain that was damaged due to severe depression,anxiety,and panic disorder. I also ended up addicted to medications that were prescribed. I literally felt nonexistent for 5 years and sleeping was far from me. Long story this is but I just want people to know that Jesus can do all things and He gave Jason and his gifts to us for healing. Thank you Jason❤
I have been pretending for long , making people around me believe that I’m ok and that I am strong to handle anything and any challenges that always come my way, it hits me right in my soul that I should have been seeking for help earlier, my anxiety goes higher everyday, too much worries. Good God help me overcome my obstacles 🙏🙏🙏🙏 please pray for me , I feel like the whole world is against me
This was some of the best 45 minutes of my life!! I came upon accidentally. I went to sleep with a video before yours, just fell right asleep with a bedtime story and then I was accidentally awoken 3 hours later. After an hour of messing around on fb I looked at my TH-cam and your video was next.... I wasn't experiencing anxiety at the moment but I've had a lot in recent months and years and figured "oh yeah let's relax and see". This is amazing. You are amazing. I'm so grateful. I could have stopped after the beginning story but then I layed in bed stretching and listening and feeling so good. I've haven't woken up that well in years!!! They've been hard years and you are now essential in my life. I'll support you in any way I can. Thank you.
I had to spend a night in hospital because of uncontrollable anxiety and depression due to money problems. I got medication to help a bit. I pray that everything will work out. God help us all, please. 🙏
Whoever is reading this, YOU ARE GOING TO BE OK, ive been through hell, and Im fine now. You will be okay, trust me. Have patience ❤️ the human body always has a way back, trust me.
My anxiety has been bad for a few years now, but over the past year and a half has been on a rampant high. I’ve been feeling lost for a long time, and I’ve not been taking good care of myself and not loving myself or being honest. For anyone else who feels this way, you’re not alone, and I know it will get better. Take care of yourself💕
Thank you for making this video. My 8 year old daughter struggles with anxiety and has been having severe anxiety before bed the last week or so to the point she starts shaking. I don't understand anxiety myself but I see how it affects her and I try to find ways to help her cope. Tonight, I pulled up TH-cam and we found this video and listened together. She fell asleep before it it was 7 minutes in. Thanks again!
Thank.you.for believing her and finding ways to help her. My dad growing up didn't believe anxiety and depression were a thing. My sister's and I suffer from it, but my oldest sister has been suffering from it since she was little. My dad use to tell her she was crazy. Also thank you to these comments. I also listen to many of the mediations, not only do I suffer from anxiety and depression, I have chronic pain. These help SO much. I've been in panic mode all day with no relief, reading these comments has finally brought me comfort. Everyone single person who has shared. I love everyone. this too shall pass!
Love listening to these beautiful night meditation music , l wish every since I was young girl , there was love and peace all around the world, Good night everyone , may God Bless every living thing 🙏🏻⭐️🙏🏻👼
This is my first time using this video, if it helps anyone, one technique I use to help ease my anxiety especially while trying to sleep is to repeat the things I'm grateful for in my head like a mantra. Just a small tip, hope it can help someone one!!!
I have bad anxiety and listening to this in the back seat on my way to my brothers and it is helping me out. I feel for everyone that suffers from anxiety. I love you all and you are not alone.
Ever since covid I started feeling weird, I always feel faintish especially when I’m out around people. I can’t talk to people without racing thoughts and I start to panic and feeling like passing out. I was always a out going person and now I don’t even wanna talk to people. I don’t wanna be near people because that feeling comes back and I get so nervous thinking I’m gonna pass out. It’s weird and not sure what to do. My head gets heavy along with skipping heartbeats when I’m around people and have to wear my mask. It’s scary to feel like this god give me strength please 😭🙏🏽
bro I’m going through the same thing my heart feels like it’s racing and stuff but I just developed the same feelings as u not sprung the same time as u I just started feeling like it maybe a week ago anxiety is scary so kee god close bro
@@lildru3822 bro the fact that we both going through it means we aren’t the only ones! We need positive thoughts/energy! It’s gonna be tough but we got this. It’s all in the mind, and the fact that we aren’t alone just proves it! I’ve had anxiety before when I was younger but it was never this bad. It definitely got worse because of staying home and not going on and worrying about covid an what not. But if u need anyone to talk to I’m here brotha. It’s best if we don’t go through it alone cause it will make it harder!
Don’t let fear take over you your amazing think that it will get better because it will I promise fear will stop you from being you be confident and remember that what you think is who you are so say nice things to yourself because you are confident it’s in you and your anything you wanna be don’t let anyone tell you different
Thank you so much sir! I can't tell you how grateful I am. Last night it was literally chaos.. Never been so much anxious.. Couldn't sleep even after 2 hrs lying in my bed. But just 2 minutes into your video, I actually felt relaxed and through your guide.. I got to sleep. Thank you so much for your work, may God bless you.First thing in the morning, I'm thanking you. Without your guide I don't know how long I would have suffered . More than that, I'm relieved that If by chance I find myself in similar situation ever, I have a place to go to.. That is your channel. Huge Respect for you sir.
This video has helped me recover from a massive anxiety attack, thank you so much for what you do- this is truly healing. I was asleep in about 15 mins 😴
Usually I’m like “why does he always have to say hello I’m Jason Stephenson?” but I was having really bad anxiety and I was so happy to hear that you were there for me
I find it helps to not fight anxiety, it only makes it worse. Dont ignore it either, just accept it and let it be. Experience it and be curious about the experience. It may take some time but eventually it does fade. Experiencing this cycle actually helps me deal with each next cycle a little bit better. I hope this helps whoever is struggling and reading this.
This was the first time I thoroughly listened to a mediation video. I have panic attacks occasionally, and waves of depression. But I tell ya, your voice and words of this almost instantly calmed my soul. I had an overwhelming feeling of self-love. Thank you so much. This helped me immensely.
Anybody who happens to one across this comment should know that you’re worth it. You’re important, you’re powerful, you’re strong, you got this. I’m proud of you And you should be too tired
Thank you Jason!! I use your guided meditations all the time, especially during these difficult times with Coronavirus. My husband and I work in human services and are dealing with Covid positive programs as are my two sisters (nurse & CNA). Your meditations help me in countless ways. I’ve been using them for a long time but this is my first time writing a comment. I’m so glad you were born to share your beautiful amazing talent with the world! Keep on shining!
This is my favourite sleep meditation, I've listened to it so many times. The music makes me feel like it's ok to be sad even though the sadness inside me is like a neverending ocean. Always when I listen to this meditation, my inner child joins me. She is right there beside me and I am keeping her safe. One time she suddenly started smiling at me and it made me so happy I cried. She smiles more and more these days. I still have a long way to go but I know I am on the right path. Thank you.
If you’re reading this, you are not alone. We aren’t weak, we are just struggling and it will take time but we will be okay. I love you. God is with us. May God bless us all🙏🏽
Keep trying it. I feel the same way a lot. I have to keep re-focusing to have it help. I don't usually stay asleep, but it helps me get to sleep for a while. Hope your anxiety lessens. Hang in there. :)
Yes but it will get better I promise. Mine peaked a few days ago but it has been getting better ever since. Through talking about it and beginning to realize that you are stronger than it your anxiety will begin to fade. There is a light at the end of this dark tunnel. It might not feel that way right now but this will pass!
I read a few comments, sometimes I have to look at different ones by Jason. A couple I can't do well is underwater ones..because I almost drowned once. the other is walking thru the woods one because of something happening to two girls walking thru the woods. So really you need to find the right ones for you. Hope that helps.
Thank you for the video. Reliving traumatic events have revived old fears. But Im rising about the noise and realizing that it’s just noise. If you have to step away and get quiet. Do it.
I am trying not to allow myself to have to be subject to reliving the trauma by not allowing it in anymore. I refuse to go against my gut or allow anyone negative in my space. No more. I want my life to be at peace.😊🙏
Thank you so much, this really helped me calm down from an anxiety attack that had me shaking and laying awake. Very relaxing and helped me get out of my head, thank you!
I love this meditation I've done at least the first 15 minutes 5 times. It's so refreshing and gives you a better appreciation of the elements and yourself. It really helps relax and refresh me. Hope whoever read this has an amazing day. Your amazing and deserve all the beautiful things that come your way.
This is the first meditation I have found that can actually take me out of an anxiety attack. My anxiety gets so intense that I faint and have heart attack symptoms. Thank you so much Jason♡
My algorithms is getting smarter; it realizes this specific recording is what I listen to up to multiple times a day, simply due to the familiarity. Thank you again, Jason. You've become a too-tier coping strategy for my mental health. 🙏💖
This is to all Jason ‘s followers who are suffering with anxiety and depression. Just wanted to say hello x. I’ve suffered with the same for long periods of time over the years on & off. My sister used to say be kind to yourself but I couldn’t It just went on and on! It’s only in the last 6 mths I’ve learned that if I don’t care and learn to love myself first then I can’t give my love to my family and friends 💕🦋🌷. Please be kind to yourselves & pray that this too will pass. Thank you 🙏 Jason for helping us all with your wonderful meditations, Jenny Dorset England 🏴💕🦋🦋🦋🌷💕 the world 🌍 has changed into a very strange place for us all and some days I just falter and get through the day an hour at a time 😊🌈🌷🌷🦋🦋
My anxiety is not worrying about health or anything else. It's literally just constantly worrying about when the anxiety is going to go away. That's all I have in my mind 24/7 the second i wake up my first though is anxiety! The last 7 days have been so debilitating. Can't go to work take or pick up kids from school its a nightmare. Just got on meds yesterday praying I get better. Pray you all do too. Much love.
Since my lovely cat had passed away(he was only five years old), I had big difficulty to sleep. In the day time, I am just fine, I can be a positive person; but in the night time, I can sense my fear and sad...even I cried out loud of soul in my dream last night ( I was in deeply sorrow about my cat)....I COME to youtube everyday and do meditation....THE HEALING UNIVERSAL MUSIC can peace me....THANK YOU JASON. I hope I can recover soon...
I'm so sorry about your cat. I feel you and understand your pain. It's alright to cry it really is. I pray for you to feel better and the memories of you and your cat give you a smile. It takes time. Hugs
I'm so sorry for your furkid loss. You obviously loved your furbaby very much and the pain can get very intense. I know the heartache, I'm still mourning my kitty who was 2 and got out on Christmas day and I haven't been able to find. I did adopt 2 beautiful girl kitties that people thought were mine from my lost cat reward posters. Even though I love them it's with the knowledge that my beloved Squirt is missing. Sending love and peaceful thoughts.
For a very long time I’ve been fighting a war within myself. It can be exhausting. PTSD is real and everything about it can take a toll on you that sometimes you can get dark. Day or night your mind wants to do the opposite of what you want it to do. I am though so thankful to hear Jason at night because it helps set the tone for the night and helps me eliminate many times nightmares. Thank you for taking the time to make many of us feel comforted and at ease in getting a better night sleep.
Thank you so much! You helped me to fall asleep last night. I have had difficulty sleeping for several months due to pain and anxiety. Your recording got me to sleep. I did wake up about an hour in but was able to listen to the music and fall asleep again within 30 minutes. Thank you!
Thank you, I have extreme panic disorder and never leave the house, I am currently on a 10hour road trip and this is keeping me grounded to the present, not saying the anxiety isn't there but it's definitely being kept at bay with this video
i really needed this today. I was feeling the weight of the world today. as soon as I closed my eyes, held onto my selenite wand, and began to meditate, I started to randomly cry. this meditation is powerful, healing energy and I am so grateful. I feel a lot lighter now 💗
❤️ Subscribe for more beautiful videos 🙏 th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video th-cam.com/video/MGK1cK72RsM/w-d-xo.html 🍃✨
You can also purchase this audio here - music.apple.com/au/album/let-go-anxiety-fear-worry-before-sleep-guided-spoken/1481519615 🎵
Can you make this one in more than 3 hours
Jason Stephenson - Sleep Meditation Music 🇺🇸❤️
I did today!
Thank u for the many nights of sleep you've help me get be4 your many videos I barely got 3 hours a day I now sleep 8
Zaza zz
Everyone that reads this comment remember you're beautiful and worth so much. I understand if you feel bad about yourself, I have depression myself. But remember the four words, "You're worth so much." Because you really are. And thank you to the people who actually took the time aside to read my comment. Goodnight everyone, and may God bless you. 💜💤
Brianna- -Yeet ❤️ thank you. I needed that.
About work some just out this brittani Nelson
God bless you. Depression is brutal I suffer from it too. Please know that you are valuable and loved.
X-ßrí Gachaaa-X Thank you, same for you ❤️
My journey with depression has been 43 years long. I also have chronic pain and muscle spasms. I know I will overcome and live peacefully and help others. I would say... don’t be hard on yourself which really means having SELF COMPASSION! Your body is doing it’s best, and anxiety and fear make your body work harder. It may take time, but you can do it!
Your going to be OKAY. Your not going to die just remember that. Your going to make it through this I promise.
Good and wise words and guidance. Thanks so much for sharing this.
Your right
i love you
This too shall pass... and then something else will happen and that too shall pass 😂
This helped me thank you a lot
My anxiety manifests physically & I feel weird body sensations, which in turn makes me panic & I get fearful that something physical is wrong. I can really convince myself of this too.. I just pray that we all heal.. mentally, spiritually, emotionally & physically.
Prayers for you. Keep up with the meditations to help with that very important sleep. Very best wishes from New Zealand.
I am learning to menditate with guys my friend
Kaela Foss me also . My depression and anxiety has become debilitating. I just want to feel better
I want to get on mass transit and not feel panic and fear. I want to be able to hold job. I feel like my life is just out of control.
This is exactly what I’m going through right now and it’s honestly a relief knowing there is other people experiencing the same thing no one around me understands. But we are all going to get through this 💕
This is so me😢
Whoever’s reading this, I hope something really wonderful happens to you today!!!
You also! May you be blessed today!
But;; but no b
Navin Krishnan Same for You🦋❤️💖
bless ❤️❤️
Thank you!!! You as well💜🥰💜
Reading these comments, it's comforting to know that I am not alone. Neither are you if you're reading this. I wish us all well and nothing short of the best along with a well night's rest.
It can be tough. I haven't been able to sleep properly for about two weeks. It's been like that ever since I can remember, but my anxiety is never so bad to the point where I'm up till 5:30am restless in bed. It can feel suffocating, honestly.
@@WildcardASMR me a month 😭
Well said...I felt the same
If you’re reading this, I love you. If you feel that no one else loves you, just remember that I do 💗
Felt
@@SheShe33 love you
@Sleep Solutions love you
Wonderful. :)
Thank you ❤️
With all that going on in this world right now, my anxiety and panic disorder is at an all time high. I'm scared and don't know what to feel anymore. All I want to do is feel normal again. Sleep normal and just live life normal again. I don't know how to not constantly worry about...well nothing. It just hits me all of a sudden and I'm in a frantic state. Sorry for the rant, but it makes me fell better just talking it about it. Thanks to anyone who reads this. May god bless us all.
Kyle Richards I feel the exact same way. You are not alone 🙏🏻♥️
I’m feeling the same bro I’m having bad panic attacks when I’m going to sleep and I don’t want to take xans but nothing is working
Me too brother
You’re not alone, I feel exactly the same. Sending you peace, love and Gods grace to take all the panic from you.
I have times when I good, times when I’m not so good. Staying busy and making plans seem to help.
My anxiety kicks in at nights, I have difficulties breathing...
This calms me down 🤩 Everyone who struggles, we are okay 💛 so much support in comments here :) love love love to you all :)
It’s currently 2am and I think I’m going to be up all night because of my anxiety. If u have anymore tips on calming down and refocus on the breath, please let me know 🙏🏼
@@renee5335 hey !!! It's horrible isn't it? 🥲 try getting herbal calendula or melissa tea 💚🍀 also try doing deep breathing exercises (best outside for more oxygen) 💚 that calms me down. In worst scenario get strong CBD natural oil 😊 they really calming. Play games on phones like "find differences " and similar. Or just be busy of thinking of something you dream about, something nice 🥰
@@renee5335 know that this will pass and things will get better
My health anxiety is so bad rn. I keep making up scary scenarios. Lord heal me from this worry :(((
I understand how that feels with health anxiety. I have it as well.
Same :(
Yea me to man
@@Mentalpainkillerofficial 🙏❤
I have health anxiety as well currently struggling with it .. I understand you and you are not alone in this
I pray that whoever is reading this has a good night sleep.theres a reason why people viewed this video.i hope everyone finds peace and a goods night rest all around the world.god bless everyone
Thank you
Thank you
I love everyone remember
I fall asleep ok but have had many injuries in my sleep from dreaming that I'm trying to fight off attacks 😢
These comments made my night. I know how easy it is to lose yourself in your anxiety and depression. That being said, REMEMBER WHO THE FUCK YOU ARE. You will get through this! We all will, we just have to remember that we are worth it and not alone!
thank you so much🤍
So true
Beautiful x
It’s crazy to feel how we are all very anxious and worried but just know that all of us will get through this mess may God bless us all!
Yes.. But.. sometimes I forget that he is working on the process to help me.. I get worried if things won’t chance.. but.. Amen. 🙏🏻
@@RoseRoblox98u219984u928u4e981i It’s all good dude God will never fail us
Amen May the Lord Bless all of us🙏🏻❤️
thank you wish u the best!
Reading this comment section actually gave me so much comfort. Sending love to everyone who needs it ❤
I have baby with special needs. She got 4 times brain surgery. Her phycisian recomended to listen instrumental music to grow her brain and release her pain. Every night my baby and i listen your music to make her feel better. Thank you..
From Japan ^^
Your daughter will do great things. praying for you and her 🙏
blessings to you both x
God will heal your babyy and u just keep praying god got u
Sending you and your baby love ❤️
Great idea! I’m a special needs pediatric nurse 👍
I have really bad health anxiety right now. And I've been working on it, but when it comes to going to sleep for the night, that's when it creeps in the worst. I found this specific video a week ago, and it put me right to sleep SO fast. I absolutely 100% appreciate that you've made these videos. It's like the small ray of sunlight that I've needed. Especially since my mind has been so anxiety ridden over my health. 💕So thank you SO SO much!
I completely feel you!! If you don’t mind me asking what about your health do you have anxiety about 💕
Hello guys, I just wanted to stop in and say I’m having the absolute worst time in my life due to Health Anxiety. Every day I catastrophize about how I might go out and leave my loving family behind. I fear so many different things and the symptoms that I face change every couple-few weeks to something different. It might be something new, or something that I’ve dealt with before. The symptom can be present every waking moment of the day. It sucks… I know. We all need to re-train our brains to not react in fear to them especially if we’ve gotten checked and gotten reassurance. Guys… we can do this. It seems impossible but I and yourselves know it’s not. We CAN and WILL recover… there’s so many who have. I personally listen to Trey Jones and The Anxiety Guy. Super helpful especially on symptoms that many feel they are alone in feeling (Trey’s videos have a lot to do with a slew of symptoms unique to anxiety, you won’t want to miss that). As I see on other videos, the fact that you’re here shows that you care about your health and your life, since you have done this for yourselves listening to the video. Best of luck to you guys and anyone else who wanders upon this comment section.
@@ketchupbottlegd6611thank you for your insight. I will read your words over and over again until I feel better about my condition 😢
Glad to read the comments to know I’m not alone. But bad we feel this way :( just know you matter 💚 YOU ARE AMAZING BEAUTIFUL CARING!
Thank you so much 😊 I can't tell you how soothing your voice is and it completely helped me tonight to get some rest xoxoxo ty
Heather DiCostanzo that made my night thank you so much 💓🥺
i dont believe you
Sometimes it is so bad I forget how to breathe
lovely words this hun ❤🥰
Thank you so much. I haven’t had a good nights rest in over a year and half since losing my brother. I’ve listen to this twice now and have fallen asleep so peacefully and wake up next morning. No waking up through night or nightmares. Anxiety usually plays up but it stopped. I wake up feeling so much more calmer. Could not be more grateful and happy.
Sorry for your loss
Thank you very much and God bless
Amen
That's great to hear. God bless you!
Prayer for you:)
"I see you, and I release you" has literally became one of my coping mechanisms I find myself saying this daily in my mind. For anyone doubting these recordings trust me the little bits and pieces you find yourself remembering to help you through you're day and in times of need they really are something great. I listen to various different recordings not just from Jason but this is one of those that I always come back to and is always in my playlist. I can't tell you how much it has helped me but I can say trust the process it may take a while it may not it depends on the person but they truly do help in more ways than you can imagine. Can I also say what lovely people we have in all of the comments section, thank you all for the kind words even those sink into the sub consciousness. So yes reading comments when you should be sleeping and listening to this do help also :) keep up the good work everyone we have got this we will get there. Remember tomorrow could be your best day.
If you don't open the door you will never know what's on the other side ;)
Thank you for writing this. I appreciate it.
💗
I see you. I appreciate you ❤
I hope everyone reading this can find the calm they need in this time. You are loved, you are strong, you deserve to feel relaxed in these moments 🖤
Thank you 🙏🏽 😢❤️
was having an anxiety attack and tried to sleep it off, clicked on this video and instantly fell asleep and helped calm my anxiety, thank you.
Wow Bailey. Fantastic.
I am sorry to hear you had a panic attack, i just had one and haven't had one in about 4 weeks
Aww
I’m working through this turmoil, I was in a panic and I thank you for your peaceful offerings.
@@jasonstephensonmeditation ⁷
Who ever’s reading this I want you to know that you matter, that your okay and that you are loved, I want you to have a wonderful day and a positive mindset, be at peace and most of all love yourself because you are magnificent and you have something great to offer in this world.
Same to you
So great seeing all the nice comments of love and support, I too thought I should remind who ever is reading this that you are loved and supported even in your darkest hour and everything will be ok 🤞🏼
💜💜💜Good on you Lucas. To you too
This pain is too much. I just want to be at peace & go to sleep.. too much trauma, problems, loneliness, deceiving... You reading this, I send you love, peace, closure, Solutions, a support system, positive consistency, good people, unconditional genuine love please do not lose faith in God, do not give up... I absolutely get it you're not alone🙏❤
I hope you found your solace.
@jennifer desroche
For what it's worth, I get it! Keep faith, keep strong and I who doesn't know you cares, understands and I'm going to pray for you.. 🙏❤
@@illdoitwhenpigsfly
Thank you. I appreciate that ❤ I hope all is well with you my friend. Peace and all thats good🙏
@@illdoitwhenpigsfly 0
I really needed to hear this thank you ❤️
Been to the ER for panic attacks twice this week. My panic disorder makes me think I'm dying and keeps manifesting in an almost purely physical way. This is so hard. Thank you. 🌙🧸🛌
I pray you are doing better and are able to find peace.
I hope you’re doing better. I struggled myself with panic attacks. Nobody knows how you feel unless they really went through the same. Feel free to reach out to me on my channel. I’d be happy to help. Remember, if people don’t open up, it doesn’t mean they don’t struggle with anxiety. You’re not alone
same here my mind keeps telling me I’m dying and then I just start freaking out even more
Emotional Freedom Technique EFT is very effective. go to Julie Schiffman on utube for EFT for panic attacks, fear etc, works instantly. also search Brad Yates Desperate and follow what he does and then look at the other video recommendations that come up. also take magnesium, fish oils and ashwaganda with BComplex vitamins and extra B1 as a vitamin or as yeast flakes and at least 10,000 i.u.’s Vitamin D3 with K2 at bedtime. No more visits to the ER unless you like going there? Namaste 🙏
I'm right there with you thank God I'm not alone I'll get to the point where I call 911 thinking I'm dying and it just gets all bad 💔
Fear lies to you
Anxiety is a temporary feeling
Worry means find a solution to the problem
You forgot Panic
Angelo Conn you’re right but panic could be in the anxiety category ❤️
I love this.
Marina Schaefer 💯🙌🏼💕
Sometimes though, it's not so easy....
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
Is there anything better than seeing a new sleep meditation from Jason after you crawl into your freshly made bed with a cup of hot chamomile tea? 😴🍵💚
Michele Roth Only add my dog on my feet, and everything is indeed perfect.
Sex
No
Sounds great
Michael sealed
Whoever is reading this, I want you to know that going to be okay, relax.. breath in, and out and let go my friend
So many days I just wish I could flip the switch and go back to life before anxiety. Some days are better than others but all the time spent at home these days really weighs on me. I hope each and every one of you have better days and find relief...God bless‼️
I Listen to this every night. I can honestly say that it’s helped so much. I wake up with Less anxiety and I wake up rested. Thank you !
Good glad your feeling great! 🥰
Everyone in these comments are so lovely. I’m so grateful to have came here to this video during an anxiety attack and read all these positive messages from others who feel this way. Bless you all.
Jason, I developed anxiety a few years back. Your meditations are one of the only things that are effective in combating it; your composition, music choice, voice, storytelling, and passion give me pause from this constant state of fear. Bless you man, I hope you know the impact your work has on so many.
Hey Payton Thanks for being here
Payton Quinn I also like Jason Stevenson . But if you are living in fear 24/7 or have a phobia like I did. Just a suggestion get Joseph Clough app and also you can find him on TH-cam . I didn't drive for 10 of the best years of my life or that would have been 3 months of his driving phobia hypnosis I got my life back. No meds or doctors could fix. No more panic attacks now I enjoy all kinds of sleeping trance.
Huh. Stumbled on my own comment. You rock Jason! Been almost a year since I had a panic attack, but the anxiety has been pretty high the last few days, and as usual, your videos calm me down within minutes!
Whenever I feel stressed and overcome with debilitating anxious thoughts before bed, I always come back to this meditation. Thank you Jason 🥹🙏❤️ bless you
This is the best way to get to sleep and let go of fear and anxiety I was suffering with both until I came across this and if you are reading this if you are a Christian God bless you and your life and family if you are not Christian and dont believe in god hope that your life is perfect and filled with love and kindness 😄
I never make it past 15 minutes without falling asleep. I have anxiety that keeps me from sleeping. My husband says I was in a deep sleep last night listening to this. Thank you
❤
I wish l could fall asleep but l can’t
Thank God for guided meditation❤
Aww
I don't think I lasted 5 mins.. must have zonked right out.. don't even remember listening to any of it
Being a codependent in recovery is exhausting. Jason has been a healer for me.
Time for me 🤲🏼🕊
I hear you! ❤
My heart races when I try to sleep, and even through this video the racing continues and I feel the pounding in my chest. But I do still somehow find sleep thanks to this video. I wish that you all get the relief and relaxation you need :)
Repeat this out loud...
I am well
I am protected
I am guided
I am safe
Over and over with deep breaths in between each one or when you can. No pressure or right or wrong way to do this. Really believe it.... even if you don’t. And that may be confusing but people with depression and anxiety, I hope you know what I mean....you are well, protected,guided,and safe! . Love u all!
Thank you. This helps
I’m definitely going to give this a shot.
Whenever I go to fall asleep, my worries flood to my brain and I worry obsessively about silly things. Even after a good day I feel like it's hard to be free of my thoughts. If you're reading this and you feel similar; you're going to be OK.
Sending love and thoughts of comfort to you, suzanna elizabeth.
5 years later and still listening to this one. Thank you Jason, you have helped me for so many years and I look forward to falling asleep to your voice everynight.
I’ve been on an anxiety rampage this week. So much manic behaviours. But I always feel better ending my day (usually at 4am) with you guys 💕 I love this community. Thank you for the constant love and energy.
This meditation got me through the hardest time in my life. Thank you so much.
There is a thunder and lightning storm and I was terrified, but my mom found this video and gave it to me while I was crying. It calmed me down and I almost fell asleep 😂 I’m grateful for this video and I wanted the creator to know :3
We can do hard things. Right now I am finishing my first day of my junior year in nursing school. I am feeling so overwhelmed and anxious about the coming semester. Balancing it with work, passing my classes, and trying to breathe are some of the thoughts racing through my mind. I don’t know how I am going to do it. But I am going to do it. Anyone reading this doubting themselves, thinking of the future, and being engulfed by the unknown and ‘what-if’s’; we can do hard things. This is temporary and what you are feeling will pass. I pray for everyone listening to this guided sleep meditation, desperately needing rest and recuperation. God feels our fears and worries. He is there with us all. Let it all go, release it all. Sending you love and comfort.
I’m in hospital rn due to anxiety I’m hoping this can help
Close your eyes and try to let those strong physical and emotional feelings run their course. You are not weak, you are strong. You will be okay and you will get through this troubling time. I know it’s been a month but if you’re like me you have anxiety on a daily basis. Breathe, and ground yourself, trace your fingers on your arms. Feel the floor beneath your feet. Feel the cool air flow through you as you slowly take a deep breathe and release it while contracting your stomach muscles. Picture your favorite memory. You will be okay, it takes time to master this but it helps you get through tough times.
All gonna be ok 👍
@@chrislabrie263 thank you for these lovely words! They've helped me, love and healing to you beautiful soul ❤x
God Bless you...I wish you Health and Happiness. You're not alone, I'm Praying for us all
How are you feeling now? You’re not alone. The easiest trick in getting rid of panic attacks is to shift your thinking. I struggled a lot and don’t wish anxiety and panic attacks on my worst enemies. I was close to suicide. Feel free to reach out to me through my channel and I’d be more than happy to listen and help. You’re not alone ❤️ God bless
Since this covid has started I have had the worst anxiety , it’s affected my everyday life my sleeping schedule and my work life ... I get so sick and nauseous from it. We will be okay . Thankfully we have outlets like this video .
I love all these positive comments, they are so uplifting. I wish all the best to each and every one of you who is reading this. I love you! You are enough!
Since listening to this, I haven't awoken having an anxiety attack in over 2 weeks. Thank you so much!
After 26 mins of listening i fell asleep . Recovering from yet another panick and anxiety attack and this really helped me drift off. Thankyou
whoever needs to hear this❤️It ALWAYS get better ! You are forever looked after, trust you will get better! We are healing ! ❤️sending love ❤️
Came here to calm my anxiety and keep myself from breaking down. Relationships and life are hard and couples feelings grow apart and life gets harder each time and that’s totally human. Please don’t beat yourself down YOU ARE WORTH IT AND YOU ARE STRONG. feel yourself go through this process and let go and thank the universe for giving you this opportunity to heal and grow bigger. EVERY PROBLEM HAS A SOLUTION AND YOU WILL FIND IT.
My anxiety drives me into nervous tears. I lose sleep, it's effected my appetite, and my ability to make eye contact with people. Without something to listen to at night, I doubt I would ever sleep. Thank you for being someone so caring as to make this content free to use. I sleep to this frequently.
Sorry to hear about your anxiety, it is understandable in these difficult times. Keep listening to Jason to get that very important sleep, and maybe try to find some short 10min meditations to get your morning off to a better start. Very best wishes from New Zealand.
Same it's effected me like that too
You all are somebody special to someone remember that. It's an ugly thing that trys to control your every thought but you can help one another. You all have a purpose here it may not be clear nor it be answered today or even next week but keep being strong, have faith. I believe in you all. I care about you all and I do not have to know you personally for you all to impact my life. Its true
I went to a hospital recently and I had to get tests run on me, ever since I’ve put these on. I have fallen asleep so easily. Thank you Jason for helping me cope. 🙏❤️
God bless you.
Most people here may be older, im an 11 year old girl who struggles with anxiety daily. Anxiety has taken over me one time making me suicidal thats gone now bc of this. 🙏❤️
I hope you’re doing okay love❤️ I’ve also been to the ER bc of panic attacks so I understand it. Well get through this together
Good Night Everyone. Praying For Us All. #AnxietyWarriors
I have a hard time getting to sleep....my books says I have a poor mental health.i looked forward to meditation and easing possibilities...and glad that this has helped me more than anything....iam 20 years old...iam facing stress and aloof....hard time getting to sleep... if you're facing this....👍 thanks for reading.
To my fellow UK people, with so much horrible stuff happening at the hands of our dear leaders, I’m sure we can at least agree that Jason is just the tonic to our gin.
Thank you Jason for the peace and much needed tranquility that you bring - blessings x
I appreciate the work and dedication that goes into producing these videos/audios. They have helped me to retrain my brain that was damaged due to severe depression,anxiety,and panic disorder. I also ended up addicted to medications that were prescribed. I literally felt nonexistent for 5 years and sleeping was far from me. Long story this is but I just want people to know that Jesus can do all things and He gave Jason and his gifts to us for healing. Thank you Jason❤
I have been pretending for long , making people around me believe that I’m ok and that I am strong to handle anything and any challenges that always come my way, it hits me right in my soul that I should have been seeking for help earlier, my anxiety goes higher everyday, too much worries. Good God help me overcome my obstacles 🙏🙏🙏🙏 please pray for me , I feel like the whole world is against me
This was some of the best 45 minutes of my life!! I came upon accidentally. I went to sleep with a video before yours, just fell right asleep with a bedtime story and then I was accidentally awoken 3 hours later. After an hour of messing around on fb I looked at my TH-cam and your video was next.... I wasn't experiencing anxiety at the moment but I've had a lot in recent months and years and figured "oh yeah let's relax and see". This is amazing. You are amazing. I'm so grateful. I could have stopped after the beginning story but then I layed in bed stretching and listening and feeling so good. I've haven't woken up that well in years!!! They've been hard years and you are now essential in my life. I'll support you in any way I can. Thank you.
I had to spend a night in hospital because of uncontrollable anxiety and depression due to money problems. I got medication to help a bit. I pray that everything will work out. God help us all, please. 🙏
If only there was a day where I wasn’t anxious… sleep is the only cure, thank you for putting out this meditation, it’s helped so much ❤
Hi Ally Forest. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
I feel so lonely I hope you all heal and feel loved very soon you deserve it keep going :(
Whoever is reading this, YOU ARE GOING TO BE OK, ive been through hell, and Im fine now. You will be okay, trust me. Have patience ❤️ the human body always has a way back, trust me.
My anxiety has been bad for a few years now, but over the past year and a half has been on a rampant high. I’ve been feeling lost for a long time, and I’ve not been taking good care of myself and not loving myself or being honest. For anyone else who feels this way, you’re not alone, and I know it will get better. Take care of yourself💕
Take the best care of yourself that you can
@@revenancemusic will do! I’m getting help. Thanks for you reply😊
Thank you for making this video. My 8 year old daughter struggles with anxiety and has been having severe anxiety before bed the last week or so to the point she starts shaking. I don't understand anxiety myself but I see how it affects her and I try to find ways to help her cope. Tonight, I pulled up TH-cam and we found this video and listened together. She fell asleep before it it was 7 minutes in. Thanks again!
Thank.you.for believing her and finding ways to help her. My dad growing up didn't believe anxiety and depression were a thing. My sister's and I suffer from it, but my oldest sister has been suffering from it since she was little. My dad use to tell her she was crazy.
Also thank you to these comments. I also listen to many of the mediations, not only do I suffer from anxiety and depression, I have chronic pain. These help SO much.
I've been in panic mode all day with no relief, reading these comments has finally brought me comfort.
Everyone single person who has shared. I love everyone. this too shall pass!
Thank you to all taking the time sending words of comfort
Love listening to these beautiful night meditation music , l wish every since I was young girl , there was love and peace all around the world, Good night everyone , may God Bless every living thing 🙏🏻⭐️🙏🏻👼
Same here....I've always wished for peace and love for the world,. Since I would say my prayers as a child....someday, maybe. 🙏💖
This is my first time using this video, if it helps anyone, one technique I use to help ease my anxiety especially while trying to sleep is to repeat the things I'm grateful for in my head like a mantra. Just a small tip, hope it can help someone one!!!
I have bad anxiety and listening to this in the back seat on my way to my brothers and it is helping me out. I feel for everyone that suffers from anxiety. I love you all and you are not alone.
Ever since covid I started feeling weird, I always feel faintish especially when I’m out around people. I can’t talk to people without racing thoughts and I start to panic and feeling like passing out. I was always a out going person and now I don’t even wanna talk to people. I don’t wanna be near people because that feeling comes back and I get so nervous thinking I’m gonna pass out. It’s weird and not sure what to do. My head gets heavy along with skipping heartbeats when I’m around people and have to wear my mask. It’s scary to feel like this god give me strength please 😭🙏🏽
bro I’m going through the same thing my heart feels like it’s racing and stuff but I just developed the same feelings as u not sprung the same time as u I just started feeling like it maybe a week ago anxiety is scary so kee god close bro
@@lildru3822 bro the fact that we both going through it means we aren’t the only ones! We need positive thoughts/energy! It’s gonna be tough but we got this. It’s all in the mind, and the fact that we aren’t alone just proves it! I’ve had anxiety before when I was younger but it was never this bad. It definitely got worse because of staying home and not going on and worrying about covid an what not. But if u need anyone to talk to I’m here brotha. It’s best if we don’t go through it alone cause it will make it harder!
Wow it’s actually crazy how accurate this is cause I’m feeling the same thing has this video helped?
Don’t let fear take over you your amazing think that it will get better because it will I promise fear will stop you from being you be confident and remember that what you think is who you are so say nice things to yourself because you are confident it’s in you and your anything you wanna be don’t let anyone tell you different
These symptoms are “panic attacks” there are ways to deal, read everything you can on anxiety and panic attacks. ❣️
Meditation and self love.
Thank you so much sir! I can't tell you how grateful I am. Last night it was literally chaos.. Never been so much anxious.. Couldn't sleep even after 2 hrs lying in my bed. But just 2 minutes into your video, I actually felt relaxed and through your guide.. I got to sleep. Thank you so much for your work, may God bless you.First thing in the morning, I'm thanking you. Without your guide I don't know how long I would have suffered . More than that, I'm relieved that If by chance I find myself in similar situation ever, I have a place to go to.. That is your channel. Huge Respect for you sir.
I’m glad I’m not alone in my panic attacks and anxiety 😥❤️❤️ I pray that God heals all of us from our worries and anxiety 🥺🖤❤️❤️
i have panic attacks too😢
This video has helped me recover from a massive anxiety attack, thank you so much for what you do- this is truly healing. I was asleep in about 15 mins 😴
I send you love! May you find peace:)
♥
I send you love! May you find peace:)
♥
How did you sleep through the loud ads? They scared me
Montsergirl idk, my ads played at the beginning so that may be why. I think ads work differently in different regions or something
Same 😞
Usually I’m like “why does he always have to say hello I’m Jason Stephenson?” but I was having really bad anxiety and I was so happy to hear that you were there for me
Feeling extremely relaxed and comfortable for the first time in the past few days, I cannot say what’s changed am just grateful it has.☺️😌
I find it helps to not fight anxiety, it only makes it worse. Dont ignore it either, just accept it and let it be. Experience it and be curious about the experience. It may take some time but eventually it does fade. Experiencing this cycle actually helps me deal with each next cycle a little bit better.
I hope this helps whoever is struggling and reading this.
Thank you so much for this comment.
God bless you.
Dang in times like these it really makes me miss my friend who got killed even more. These videos truly help, thank you 🙂
I wish you all the best in the world 🤍
This was the first time I thoroughly listened to a mediation video. I have panic attacks occasionally, and waves of depression. But I tell ya, your voice and words of this almost instantly calmed my soul. I had an overwhelming feeling of self-love. Thank you so much. This helped me immensely.
Anybody who happens to one across this comment should know that you’re worth it. You’re important, you’re powerful, you’re strong, you got this. I’m proud of you And you should be too tired
Thank you Jason!!
I use your guided meditations all the time, especially during these difficult times with Coronavirus. My husband and I work in human services and are dealing with Covid positive programs as are my two sisters (nurse & CNA). Your meditations help me in countless ways. I’ve been using them for a long time but this is my first time writing a comment. I’m so glad you were born to share your beautiful amazing talent with the world! Keep on shining!
Gosh Covid sucks 🥺🌸
Stay safe
This is my favourite sleep meditation, I've listened to it so many times. The music makes me feel like it's ok to be sad even though the sadness inside me is like a neverending ocean. Always when I listen to this meditation, my inner child joins me. She is right there beside me and I am keeping her safe. One time she suddenly started smiling at me and it made me so happy I cried. She smiles more and more these days. I still have a long way to go but I know I am on the right path. Thank you.
If you’re reading this, you are not alone. We aren’t weak, we are just struggling and it will take time but we will be okay. I love you. God is with us. May God bless us all🙏🏽
anyone else’s anxiety so bad they can’t focus on the video and they wanna turn it off cause they can’t find peace inside themselves?
Sometimes I put a hair tie around my wrist and snap it, count the snaps and the feeling of it helps me ground myself and focuses your mind
Keep trying it. I feel the same way a lot. I have to keep re-focusing to have it help. I don't usually stay asleep, but it helps me get to sleep for a while. Hope your anxiety lessens. Hang in there. :)
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Yes but it will get better I promise. Mine peaked a few days ago but it has been getting better ever since. Through talking about it and beginning to realize that you are stronger than it your anxiety will begin to fade. There is a light at the end of this dark tunnel. It might not feel that way right now but this will pass!
I read a few comments, sometimes I have to look at different ones by Jason. A couple I can't do well is underwater ones..because I almost drowned once. the other is walking thru the woods one because of something happening to two girls walking thru the woods. So really you need to find the right ones for you. Hope that helps.
Thank you for the video. Reliving traumatic events have revived old fears. But Im rising about the noise and realizing that it’s just noise. If you have to step away and get quiet. Do it.
I am trying not to allow myself to have to be subject to reliving the trauma by not allowing it in anymore. I refuse to go against my gut or allow anyone negative in my space. No more. I want my life to be at peace.😊🙏
Thank you so much, this really helped me calm down from an anxiety attack that had me shaking and laying awake. Very relaxing and helped me get out of my head, thank you!
My anxiety has been thru the roof this week
Mine too!! We got this 💖
I love this meditation I've done at least the first 15 minutes 5 times. It's so refreshing and gives you a better appreciation of the elements and yourself. It really helps relax and refresh me. Hope whoever read this has an amazing day. Your amazing and deserve all the beautiful things that come your way.
This is the first meditation I have found that can actually take me out of an anxiety attack. My anxiety gets so intense that I faint and have heart attack symptoms. Thank you so much Jason♡
Wonderful meditation and Hydroxizine is great too....
@@annisechetelat9026 Michael sealey also
My algorithms is getting smarter; it realizes this specific recording is what I listen to up to multiple times a day, simply due to the familiarity. Thank you again, Jason. You've become a too-tier coping strategy for my mental health. 🙏💖
This is to all Jason ‘s followers who are suffering with anxiety and depression. Just wanted to say hello x. I’ve suffered with the same for long periods of time over the years on & off. My sister used to say be kind to yourself but I couldn’t
It just went on and on! It’s only in the last 6 mths I’ve learned that if I don’t care and learn to love myself first then I can’t give my love to my family and friends 💕🦋🌷. Please be kind to yourselves & pray that this too will pass. Thank you 🙏 Jason for helping us all with your wonderful meditations, Jenny Dorset England 🏴💕🦋🦋🦋🌷💕 the world 🌍 has changed into a very strange place for us all and some days I just falter and get through the day an hour at a time 😊🌈🌷🌷🦋🦋
My anxiety is not worrying about health or anything else. It's literally just constantly worrying about when the anxiety is going to go away. That's all I have in my mind 24/7 the second i wake up my first though is anxiety! The last 7 days have been so debilitating. Can't go to work take or pick up kids from school its a nightmare. Just got on meds yesterday praying I get better. Pray you all do too. Much love.
Thank you so much for your meditations! I use the "I see you and I release you" as a daily mantra every time I need it .thank you!
Food helps me sleep at night I feel like stressed out sometimes
❤️ Thank you for not having ads on your vids. They really distract me and mess with my zone.
Since my lovely cat had passed away(he was only five years old), I had big difficulty to sleep. In the day time, I am just fine, I can be a positive person; but in the night time, I can sense my fear and sad...even I cried out loud of soul in my dream last night ( I was in deeply sorrow about my cat)....I COME to youtube everyday and do meditation....THE HEALING UNIVERSAL MUSIC can peace me....THANK YOU JASON. I hope I can recover soon...
I'm so sorry about your cat. I feel you and understand your pain. It's alright to cry it really is. I pray for you to feel better and the memories of you and your cat give you a smile. It takes time. Hugs
@@nikkig3799 Thank you Nikki.
I'm so sorry for your furkid loss. You obviously loved your furbaby very much and the pain can get very intense. I know the heartache, I'm still mourning my kitty who was 2 and got out on Christmas day and I haven't been able to find. I did adopt 2 beautiful girl kitties that people thought were mine from my lost cat reward posters. Even though I love them it's with the knowledge that my beloved Squirt is missing. Sending love and peaceful thoughts.
@@vintagehippie3647 HUG HUG.
For a very long time I’ve been fighting a war within myself. It can be exhausting. PTSD is real and everything about it can take a toll on you that sometimes you can get dark. Day or night your mind wants to do the opposite of what you want it to do. I am though so thankful to hear Jason at night because it helps set the tone for the night and helps me eliminate many times nightmares. Thank you for taking the time to make many of us feel comforted and at ease in getting a better night sleep.
Wow I cried within the first 2 minutes of this video. Crazy!! Thank you so much for helping me release this stress❤️
Thank you so much! You helped me to fall asleep last night. I have had difficulty sleeping for several months due to pain and anxiety. Your recording got me to sleep. I did wake up about an hour in but was able to listen to the music and fall asleep again within 30 minutes. Thank you!
This honestly is one of the best meditation I've ever heard
Same
Thank you, I have extreme panic disorder and never leave the house, I am currently on a 10hour road trip and this is keeping me grounded to the present, not saying the anxiety isn't there but it's definitely being kept at bay with this video
I love everyone in these comments so much ..dealing with something like this makes you feel like no one else around you understands 😅
i really needed this today. I was feeling the weight of the world today. as soon as I closed my eyes, held onto my selenite wand, and began to meditate, I started to randomly cry. this meditation is powerful, healing energy and I am so grateful. I feel a lot lighter now 💗