Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music , the sound mixing , your voice recordings , the locations, the camera work. Really very special. Thanks. Tommy.
Hey Tommy I really appreciate it. Also I’m glad you want to support this art, as you can see it takes a long time for me to make each song, do the voice over, find a filming location, record, edit etc. So I really appreciate everyone’s support so I can continue providing this content 🙏🏼
I been struggling with a lot of trauma and a lot of anger issue this is a blessing in my life right now so much has change right now! Thank you I feel peace ☮️
Definitely on my gratitude lists too. Such a blessing to have Sandy’s channel. Universe reminder that im not alone and I have mentors and safe spaces in light workers, even if we’ve never met.
I'm a spiritual coach and these breath work sessions from you Sandy have inspired me to incorporate breathing practices into my program on a much deeper level. Thank you. I am personally feeling a profound beautiful impact from your videos and i am so called to share this. I'm attending an Inspired Women in Business event on Thursday (I'm in England) and intend to share your channel with the women. Also, Dean Graziosi mentioned in one if his videos that he couldn't meditate despite years of trying. So i messaged him to tell him to try your breath work sessions first if he feels called to do so. Sending you much appreciation Sandy 🙏👍👌✊🧘🏽♂️🕺
I appreciate all of the kind words and so happy to hear that these sessions align with you. Also very grateful that you feel inspired to share my work. Enjoy your women’s business event and also I hope Dean Graziosi tries them and enjoys! I appreciate the support. Much love, Sandy
I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻
GOD BLESS YOU SANDY!!!! Taking back my health one video at a time. I am a cancer survivor and was an extreme long-distance runner. I lost my running capabilities for now and I'm not saying forever but for now at least. I'm going to take back my health through breathwork. I know I can Sandy, I just need your help and your videos are what I need God bless you, Sandy. Thank you and the Supreme Being thanks you too!
I’ve use win hog before. Now I found your breath work I switched over. I believe ur breath work has slot of variety and has taught me difference ways to breath. I love the energy behind these guided breath session and thank you for them. Ur spreading a lot of knowledge and love.
Sandy this was honestly the most blissful breathwork session I think I have ever done. I felt energy radiating through my body and blissful feelings of joy and gratitude. Thank you for creating this content and sharing your beautiful knowledge with us. I am blessed to be on this journey - we are all one. Imagine how much more peaceful and loving beings would be to each other on this planet if everyone did breathwork . Have a great day ✨🙏🏻
I have been doing this every morning for several weeks and it is by far the most effective meditation I have ever done. It is so comforting to know I can always come back to the breath.
Hey brother, I’ve really been enjoying your work. I just tried this one for the first time and started projectile crying on the 2nd hold. Not in a sad way, like something was releasing. Same on the 3rd, even stronger. Pretty wild. In any event, feeling amazing. I’m not one to cry much or ever ha. Great way to start a birthday. I’ll be signing up to support you. You’ve certainly found your calling. Much love, Mark
What a beautiful release my friend. Yes, we are conditioned not to cry, and breathwork helps released these suppressed emotions, including joy ! Happy birthday Mark, much love for the support and kind words
Have been practicing every morning for about 4 wks now. The amount of free content that Sandy has there is amazing what a blessing Thank you so much it’s helped so much ❤❤
Today is day one. November 15th, full moon. I completely fell apart in tears within the first 2 minutes. This is my first time with breath work, I’ve been diagnosed with what feels like the entire grocery list of post trauma illnesses. This just healed a part of me and I will be back tomorrow, and the next day, and the next. Thank you ❤
I'm on vacation in a hotel overlooking downtown Waikiki. I just finished the morning breathwork and feel amazing. Thank you again sandy for your videos. I do them twice everyday and my life is continuing to get better, I feel so alive!!! 😋🙏
Hello Sandy, Ive done your breathworks for about 6 months now, and Ik you get thank yous all the time, but i wanted to say I am very grateful for the positivity your having on me and the world. We need more people like you following their heart to create a better planet
I appreciate you taking the time to write. The comments help me continue what I’m doing so I appreciate the support and kind words. Much love my friend
I love the music you have for this one :) it feels nostalgic already haha I've tried doing this one every morning. Thank you for your incredible videos, Sandy. I'm grateful for you, helping me establish a little bit of a routine in my chaotic day. Have an amazing rest of your Thursday, friend.
Hi, Sandy, I do your exercises every day and find the variety of what you offer simply amazing. The quality of the breathworks, the way your voice embodies calm, how you can touch people internally, how you can lead them, the music, the landscapes, everything is just so harmonious and so unique and beautiful. Thank you so much for your work, which is really unique for me❤.
I do every morning one of your breath works. And this is my favorite when I just have less time. You don’t now how your work changed my live. ❤ thank you so much!
My sister has been doing shamanic breath work for a while and kept recommending breath work to me, but I thought yeah right how can something like that help you but as I’ve gotten more into meditation, I decided to try breath work in this was the first video I picked because it spoke to me somehow how I just felt drawn to choose this one and I’m so glad I did. I feel amazing my whole attitude has changed in a matter of minutes I’ve had a lot of trauma and PTSD and I am always stressed out and on edge and I don’t want to be like that anymore so I’m working really hard on myself and getting back in touch with my spirituality I am amazed by how good I feel after doing this and this will definitely be part of my daily routine from now on. I feel like I’m floating. Sometimes it’s hard to change the way we think especially when we’ve been doing it for decades, so I’m hopeful that this along with meditation and some self work will help me to get all this negativity out of my mind.
Love everything about this video - your gentle guidance, the music, the calming scenery....I love your reminder at the end to remember to breathe and to laugh. Thank you 🙏
Thank you drastically changing my mornings! I feel so at peace. I’ve had so many intrusive thoughts over these past few months and they recently started turning dark and this has dramatically helped
Amazing little break in every moment on my office, before or after whatever stressful task or toxic people meeting. I just try right now and… wow was a quick journey to my lovely and peacefull world… light like a feather ❤ Thanks one more time Sandy
I spent 45 minutes listening to meditation music and I got nothing.. I Revisited your channel because I felt called and it had been awhile since I was doing breath work.. (yes I fell off the wagon).. 3 minutes in and an immediate shift! Thank you so much.. I promise myself that I will practice breathwork even if it’s for 10 minutes per day. Thank you again, Sandy.. I hope you felt the prayers and gratitude I sent your way ☮️🙏🏻
Thank you for sharing this beautiful practice and this exercise this morning. I have included it in a monthly email JMM sendS past and present clients. Thank you for joining us in making the world a better place.
Such powerful yet gentle ethos to all your videos. The surroundings help, whether birds bobbing by, mountain snow or people greeting the dawn on the beach. The production on all your videos is superb. And the sounds! The waves on this one; beautiful music. You must be a musician. Thank you for your inspiring breathwork Sandy.
I appreciate the kind words and all of your appreciate for what goes into each video every week. Glad you enjoy my music and videos my friend. Much love to you 🙏🏼
I suffer from chronic fatigue and chronic pain have beeen miserable for years . I’m using your breath work technique , guided meditation , and Hanna somatics to finally heal .
Thanks Sandy! You are making my days much better:) More people should know about what you teach. This is a good weapon agains depression and anxiety. Hope your channel keeps growing🙌😍
I am so thankful for the day the algorithm led me to your channel. I had been doing other breathing videos for almost a year but finding your videos was a major level up in my practice. Like the old saying when the student is ready the teacher will appear. I joined your patreon a few days ago and I'm so excited to continue this journey. Much love. 🤍
Wow. I feel lighter, brighter, more free yet also more rooted in myself. I can't thank you enough for sharing your gift. My first breathwork session and I will be returning without a doubt
Normally I do wim hoff but I’m glad that I gave sandy a shot and definitely going to more breathing with him in the future ❤ love his calmness and energy that his spreading
These videos are absolute blessings! The beautiful sceneries, the background music, your soothing voice and calming words, and the breathing exercises all together are a resort for tranquility. Thank you Sandy. So much love to you man
Hey Sandy! I use your breath work everyday! It has been like changing! Two weeks ago I had a knee replacement. I used the breath work to help control the pain. It worked! Is there a specific breath pattern and retention (one of your videos) you can recommend specifically for pain? 🙏❤️💯
I am SO grateful for this video and for you taking the time to make this video. ❤️🙏 today is my birthday and I’m starting it at the gym with walking and breathwork and just feeling absolutely incredible. Thank you! 🙏🙃🥰 wish you and anyone who reads this the best day ever! ❤
I use this very morning. I like that your video has the visual and music for the breath, that really helps. I like your vibe and it makes me feel like I'm in a session with you. Thank you so much for this blessing.
Welcome all of you beautiful breathing people. Mixing conscious breathing and conscious thinking paves way to a better day. Much love, Sandy Deep your practice and join our Patreon: patreon.com/breathewithsandy?Link&
Beautiful session! I wonder if you are doing yoga as well? Would be great to see your movement sessions, your daily training etc. All the best to you brother
Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music , the sound mixing , your voice recordings , the locations, the camera work. Really very special. Thanks. Tommy.
Hey Tommy I really appreciate it. Also I’m glad you want to support this art, as you can see it takes a long time for me to make each song, do the voice over, find a filming location, record, edit etc. So I really appreciate everyone’s support so I can continue providing this content 🙏🏼
I agree, you're a real professional!
@@BreatheWithSandy ❤
I love you Tommy tom❤
@@thebibafrequency1 Hey Biba. I love you just as mucho. Keep her lit.
Who's every day here???
almost 😂
Not this video specifically, but breath work tutorials (mostly Sandy’s), everyday, absolutely.
Me. Since 6 months! ❤
It's my morning routine breathwork.
Day 3
I am 94 years old and found this has been good for me. thank you as it is simple to follow and easy to remember.
You’re doing amazing my friend
Wow. Lydia. That's incredible.
Wow. Thats so wonderful.🎉
My daughter's name is Lydia, I'll have to show her your comment. I also love the simplicity in his videos. I hope you're doing well, Lydia :)
I been struggling with a lot of trauma and a lot of anger issue this is a blessing in my life right now so much has change right now! Thank you I feel peace ☮️
🙌🙏 strongs to you for healing ❤️🩹
You’re doing such good work, and I’m so happy peace has found you
Take magnesium glycinate to help with anger and mood swings
Today I wrote in my 6 Minute Diary the 3 things I'm thankful for:
- my joy
- my laugh
- Sandy and his breathwork
Thank you so much 🙂
Grateful for you my friend. Gratitude journaling is great 🙏🏼
Definitely on my gratitude lists too. Such a blessing to have Sandy’s channel. Universe reminder that im not alone and I have mentors and safe spaces in light workers, even if we’ve never met.
Sandy you're work is In my gratitude journal as well❤
This made me smile!
You better be a woman, because this is so utterly gay
My first breathwork ever and I really enjoyed it! Thank you!
@patrycjapajdak2491, I just did this as my first breathwork, too!
Just wait until you run into the present moment during a retention. You’ll want to stay there forever.
Dear Sandy. This practice with you is how I begin each day. Thank you for your ministry of breath work. You are a blessing to the world. 🌍❤
I'm a spiritual coach and these breath work sessions from you Sandy have inspired me to incorporate breathing practices into my program on a much deeper level. Thank you. I am personally feeling a profound beautiful impact from your videos and i am so called to share this. I'm attending an Inspired Women in Business event on Thursday (I'm in England) and intend to share your channel with the women. Also, Dean Graziosi mentioned in one if his videos that he couldn't meditate despite years of trying. So i messaged him to tell him to try your breath work sessions first if he feels called to do so. Sending you much appreciation Sandy 🙏👍👌✊🧘🏽♂️🕺
I appreciate all of the kind words and so happy to hear that these sessions align with you. Also very grateful that you feel inspired to share my work. Enjoy your women’s business event and also I hope Dean Graziosi tries them and enjoys!
I appreciate the support.
Much love,
Sandy
Keep it up 💖
I am from Saudi Arabia🇸🇦. Today I did the exercises twice. Thank you very much. May God bless you
Much love 🙏🏼
Thank you for giving this for those who cant access/pay for meditation apps, this has transformed my life
I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻
So happy to hear this Jessica. Bravo to you for showing up everyday and breathing 🙏🏼
Much love
😊😊😊
❤❤❤❤❤❤❤❤❤❤❤❤
Which one do you do in the evening?@@jessicalawson7793
GOD BLESS YOU SANDY!!!! Taking back my health one video at a time. I am a cancer survivor and was an extreme long-distance runner. I lost my running capabilities for now and I'm not saying forever but for now at least. I'm going to take back my health through breathwork. I know I can Sandy, I just need your help and your videos are what I need God bless you, Sandy. Thank you and the Supreme Being thanks you too!
Blessings to you my friend 🙏🏼
This is how I start my day and it has made all the difference. Thanks Sandy for the incredible work that you do.
I’ve use win hog before. Now I found your breath work I switched over. I believe ur breath work has slot of variety and has taught me difference ways to breath. I love the energy behind these guided breath session and thank you for them. Ur spreading a lot of knowledge and love.
Sandy this was honestly the most blissful breathwork session I think I have ever done. I felt energy radiating through my body and blissful feelings of joy and gratitude. Thank you for creating this content and sharing your beautiful knowledge with us. I am blessed to be on this journey - we are all one. Imagine how much more peaceful and loving beings would be to each other on this planet if everyone did breathwork . Have a great day ✨🙏🏻
Much love 🙏🏼
🙏
I have been doing this every morning for several weeks and it is by far the most effective meditation I have ever done. It is so comforting to know I can always come back to the breath.
I’m in an REI parking lot breathing with Sandy, anyday anytime baby. Thanks Sandy!!!
Hey brother, I’ve really been enjoying your work. I just tried this one for the first time and started projectile crying on the 2nd hold. Not in a sad way, like something was releasing. Same on the 3rd, even stronger. Pretty wild. In any event, feeling amazing. I’m not one to cry much or ever ha. Great way to start a birthday. I’ll be signing up to support you. You’ve certainly found your calling. Much love, Mark
What a beautiful release my friend. Yes, we are conditioned not to cry, and breathwork helps released these suppressed emotions, including joy !
Happy birthday Mark, much love for the support and kind words
Thank you so much. I cried in all of 3 holds ….
This breathwork made me feel smaller, like physically smaller. Like this load had been lifted off my shoulders and arms. Thank you Sandy.
I feel that way too I kind of feel like I'm gliding.
Today it was my first breathwork ever and I really enjoyed it . Thank you ! Cheers buddy
You’re the best my brother🙏🏾. So grateful you found your purpose and are sharing it.
Thank you for this easy but deep session. Helps a lot to start day in contact with body
Have been practicing every morning for about 4 wks now. The amount of free content that Sandy has there is amazing what a blessing Thank you so much it’s helped so much ❤❤
Sometimes you just need someone to breathe with, thank you so much xx
🙏🏼
Today is day one. November 15th, full moon. I completely fell apart in tears within the first 2 minutes. This is my first time with breath work, I’ve been diagnosed with what feels like the entire grocery list of post trauma illnesses. This just healed a part of me and I will be back tomorrow, and the next day, and the next. Thank you ❤
Amazing, I’ve just discovered breathwork through your videos and I am in awe, never felt anything quite like it before.
Thank you so much Sandy, feeling and knowing I’m connected to my breathe and the collective world of love being peace
Thank You so much Sandy! needed this and my Lady did as well🙏
So I couldn’t fall asleep for 1 month straight because I was feeling anxious but now doing this it really improves. Grateful for your work
Grateful for you. I wish you a beautiful nights rest
Thanks for a beautiful start of the day 🙏☀️😀
I'm on vacation in a hotel overlooking downtown Waikiki. I just finished the morning breathwork and feel amazing. Thank you again sandy for your videos. I do them twice everyday and my life is continuing to get better, I feel so alive!!! 😋🙏
Ive been struggle with mental health and healthy issues and i did this and felt calm. This felt like a natural high!
Hello Sandy,
Ive done your breathworks for about 6 months now, and Ik you get thank yous all the time, but i wanted to say I am very grateful for the positivity your having on me and the world. We need more people like you following their heart to create a better planet
I appreciate you taking the time to write. The comments help me continue what I’m doing so I appreciate the support and kind words. Much love my friend
I love the music you have for this one :) it feels nostalgic already haha I've tried doing this one every morning. Thank you for your incredible videos, Sandy. I'm grateful for you, helping me establish a little bit of a routine in my chaotic day. Have an amazing rest of your Thursday, friend.
this was my first ever session and feel really good 31 year old male with lot of health issues both physical and mental health
Hi, Sandy, I do your exercises every day and find the variety of what you offer simply amazing. The quality of the breathworks, the way your voice embodies calm, how you can touch people internally, how you can lead them, the music, the landscapes, everything is just so harmonious and so unique and beautiful. Thank you so much for your work, which is really unique for me❤.
I appreciate the kind words. Thanks for being here everyday 🙏🏼
Thank God I am here, this is the best morning ever…what a wonderful session..Thank you brother 🙏
I do every morning one of your breath works. And this is my favorite when I just have less time. You don’t now how your work changed my live. ❤ thank you so much!
My sister has been doing shamanic breath work for a while and kept recommending breath work to me, but I thought yeah right how can something like that help you but as I’ve gotten more into meditation, I decided to try breath work in this was the first video I picked because it spoke to me somehow how I just felt drawn to choose this one and I’m so glad I did. I feel amazing my whole attitude has changed in a matter of minutes I’ve had a lot of trauma and PTSD and I am always stressed out and on edge and I don’t want to be like that anymore so I’m working really hard on myself and getting back in touch with my spirituality I am amazed by how good I feel after doing this and this will definitely be part of my daily routine from now on. I feel like I’m floating. Sometimes it’s hard to change the way we think especially when we’ve been doing it for decades, so I’m hopeful that this along with meditation and some self work will help me to get all this negativity out of my mind.
Also, wenn du das liest, denke daran, dass du etwas Besonderes bist. Du bringst Freude und Positivität in das Leben. Pass gut auf dich auf. ❤❤❤❤❤❤❤
My favorite video of this year ❤
I come back to listen everyday
Thanks for awesome video
Tears streamed down my face after this breath work. You are such a beautiful human being. Thank you for your inspiration.
What a beautiful experience. Much love 🙏🏼
Sandy these breath work videos are a God send. Thank you for rooting me in my breath as I begin my day and setting the tone for all I should do.
That was beautiful. I enjoyed it. Thank you. ❤
Most powerful words I've heard this week: "The breath is always here for you" 💚🙏
Love everything about this video - your gentle guidance, the music, the calming scenery....I love your reminder at the end to remember to breathe and to laugh. Thank you 🙏
I appreciate the kind words. Much love my friend 🙏🏼
This is sooo good🙏🩷 All the love to you all🥰🫶😘
Thank you drastically changing my mornings! I feel so at peace. I’ve had so many intrusive thoughts over these past few months and they recently started turning dark and this has dramatically helped
So happy to hear this 🙏🏼
Can I try this to remove my anxiety
Thank you 🙏 many blessings back to you Sandy
Amazing little break in every moment on my office, before or after whatever stressful task or toxic people meeting.
I just try right now and… wow was a quick journey to my lovely and peacefull world… light like a feather ❤
Thanks one more time Sandy
Much love my friend
I have been absolutely loving your meditations. You are amazing ❤
Easily one of the best breathing channel on youtube! Much Shanti
I appreciate the kind words 🙏🏼
I am doing since 2 months, and I feel better, I can control my anger , and I am able to manage my emotions, thanks for sharing
And I am hear daily ❤
Ive been doing this for 3 days in a row and i feel fab! Thank you for your guidance ❤
Much love my friend 🙏🏼
I spent 45 minutes listening to meditation music and I got nothing.. I Revisited your channel because I felt called and it had been awhile since I was doing breath work.. (yes I fell off the wagon).. 3 minutes in and an immediate shift! Thank you so much.. I promise myself that I will practice breathwork even if it’s for 10 minutes per day.
Thank you again, Sandy.. I hope you felt the prayers and gratitude I sent your way ☮️🙏🏻
Welcome back my friend and thanks for the prayer 🙏🏼
Simple, yet beautifully guided...just your voice and the song in the back makes me happier ♥️ thank you brother!
Much love my friend 🙏🏼
Peace, brother. Nothing but gratitude.
Thank you. This left with a feeling of calmness, stillness, and appreciation for today. ❤
🙏🏼🙏🏼🙏🏼
So much gratitude. Thank you! Thank you, thank you, thank you, thank you, thank you, thank you🙏😌🤍
As a musician- breathing to the tempo of this peaceful music is what allows me to do it and enjoy!
SAME
Thank you for sharing this beautiful practice and this exercise this morning. I have included it in a monthly email JMM sendS past and present clients. Thank you for joining us in making the world a better place.
I appreciate you sharing 🙏🏼
Such powerful yet gentle ethos to all your videos. The surroundings help, whether birds bobbing by, mountain snow or people greeting the dawn on the beach. The production on all your videos is superb. And the sounds! The waves on this one; beautiful music. You must be a musician. Thank you for your inspiring breathwork Sandy.
I appreciate the kind words and all of your appreciate for what goes into each video every week. Glad you enjoy my music and videos my friend. Much love to you 🙏🏼
I am so grateful 🙏 thank you ❤xx blessings 😊
I suffer from chronic fatigue and chronic pain have beeen miserable for years . I’m using your breath work technique , guided meditation , and Hanna somatics to finally heal .
Much love to you on your journey 🙏🏼
Thank you so much Sandy, I appreciate you so much and grateful for the work you do. You’ve changed my life for the better. ❤❤❤❤❤❤❤
This was awesome!
Namaste Sandy!!! Thank you for creating such wonderful content. We are blessed ✌️💜🙏
Thanks Sandy! You are making my days much better:) More people should know about what you teach. This is a good weapon agains depression and anxiety. Hope your channel keeps growing🙌😍
Happy to hear that. Much love 🙏🏼
I have just started with my breath work this is so good doing it every morning before meditation thanks
I am so thankful for the day the algorithm led me to your channel. I had been doing other breathing videos for almost a year but finding your videos was a major level up in my practice. Like the old saying when the student is ready the teacher will appear. I joined your patreon a few days ago and I'm so excited to continue this journey. Much love. 🤍
Happy you’re here Kara. Much love for the support 🙏🏼
Wow. I feel lighter, brighter, more free yet also more rooted in myself. I can't thank you enough for sharing your gift. My first breathwork session and I will be returning without a doubt
one of my favorite quick meditations... thanks again sir!
LOVE THIS THANK YOU
Thank you so much, the practice with you is my morning coffee ❤
Normally I do wim hoff but I’m glad that I gave sandy a shot and definitely going to more breathing with him in the future ❤ love his calmness and energy that his spreading
Best breathwork session ever!
🙏🏼🙏🏼🙏🏼
This meditation makes me feel AMAZING ❤️❤️ Breathwork is the waaaay 👏👏👏. Thanks sooo much for everything 🎉🎉
This was powerful! I just had my first breath work and I feel good!
Sandy, your work is such a blessing for so many. Thank you so much 🙏
That was great thank you. 4 o'clock in the afternoon, here in England. That has re-energised me
🙏🏼🙏🏼🙏🏼
Thank you. Keep being you for many benefits and many benefit 🤗
I encourage all my patients to you
I appreciate the support. Much love to you my friend 🙏🏼
Lots of love from India 🇮🇳
I do this every morning and evening now. This is truly life changing I can't thank you enough brother x
Thank you, great guided breath work. I’m trying to heal after 15mths of long covid. Just found you today and have subscribed ❤
Welcome my friend. Much love 🙏🏼
Thank god for you. You have changed my life. I am grateful for you!.
Good Morning Beautiful Family! You are worthy! ❤
thanks love
Thank you Sandy .... I am so grateful for you ... I'm breathing with you daily and I appreciate how much better I'm feeling so grateful
Peace brother, i love your soul, we’re all ONE
These videos are absolute blessings! The beautiful sceneries, the background music, your soothing voice and calming words, and the breathing exercises all together are a resort for tranquility. Thank you Sandy. So much love to you man
Hey Sandy! I use your breath work everyday! It has been like changing! Two weeks ago I had a knee replacement. I used the breath work to help control the pain. It worked! Is there a specific breath pattern and retention (one of your videos) you can recommend specifically for pain? 🙏❤️💯
I am SO grateful for this video and for you taking the time to make this video. ❤️🙏 today is my birthday and I’m starting it at the gym with walking and breathwork and just feeling absolutely incredible. Thank you! 🙏🙃🥰 wish you and anyone who reads this the best day ever! ❤
Happy birthday my friend. Much love 🙏🏼
@@BreatheWithSandy thank you 🙏
When he said enjoy on the 3rd round, I had a massive release and starting crying. 💚😎
Same , it makes me cry quite often .
@@robturner7024 pretty crazy! I also forgot I made almost the same comment in this thread a year ago. Glad to be back on this routine 💚😎
I use this very morning. I like that your video has the visual and music for the breath, that really helps. I like your vibe and it makes me feel like I'm in a session with you. Thank you so much for this blessing.
How to reduce the spiciness in my nose during these sessions please?😅
I would like to know too 😂
It’s starts to go away every time you practice , it gets easier and more intense.
I thought I was the only one lol.
A voice of beauty, music 🎶 melting into the cell's that smile... bless you Sandy 🙏
I started dancing while breathing 🤙🤣
This is so good. I haven't felt so good in a while. Thank you so much!
Welcome all of you beautiful breathing people. Mixing conscious breathing and conscious thinking paves way to a better day. Much love,
Sandy
Deep your practice and join our Patreon:
patreon.com/breathewithsandy?Link&
@@MarilynTheCat 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for another awesome video Sandy! Would you be able to make a 5 minute one?
@@flanigmo1 Yes I will eventually ! Thanks for the suggestion
Namaste 🙏
I joined you this morning for my birthday and I am so glad I did! Thank you for a beautiful gift!
I love this video! Thank you so much for sharing this with the world Sandy! Much love back to you x
Beautiful session! I wonder if you are doing yoga as well? Would be great to see your movement sessions, your daily training etc.
All the best to you brother
Yes I practice. Maybe I’ll add some hatha style on here sometime. With pranayama of course 🙏🏼
@@BreatheWithSandy Awesome! All the best 🙏