I’ve been lifting for 10 years now and have never really noticed a lifted butt as a result of my lifting. I have even had personal trainers and lift plans supposedly made tailored to me building my glutes and though I was able to build a firm butt I never had a full up top and lifted peach. I have incorporated your recommended activation techniques over the last several months and though my butt doesn’t look as lifted as yours Elisi, I have noticed a vast difference in how much I feel the exercises in my glutes and the shelf is indeed forming. Thank you for the knowledge to help make this happen.
@@stephaddictioni know you not asking me BUT what Ive found is make sure to see if you are glute dominant or quad dominant because you will need to make adjustments to get caked up 🎂🍰 if you are quad dominant
Elisi, Im genetically weak inn the glutes & have never had much of any shape or tone. For a lot of years now I neglected targeted glute work thinking it was a lost cause. About December of last year I added dedicated glute work once to twice a week & about 60 days ago I found your channel and added some of your tweaks. For the 1st time in my life I'm starting to see some shape build itself in & I can feel a difference in the way my pants fit. My gf has now even made mention of it. I'm pretty enthusiastic right now. Thanks for the help.
Girl :O thank you so much! It’s been two days since I went to the gym and applying all your Tipps to my workout for the first time and I can still barely walk because my glutes are on fire 🔥 can’t wait to continue and see results
Um just tried out the knee angle for bulgarians and hip thrusts and omg what a DIFFERENCE instant activation I was leaning for bulgarians but not openings up my knee and I felt the top glute right away! Ty you’re amazing truly!
You are awesome 💪🏼that’s a lot of great information and I’m going to incorporate these tips in my glute training because I have trouble feeling my glute medius in any exercise. TY
I just came across your video Elisi and I'm very impressed...I always wondered why when doing BSS and Hip Thrust that I never feel these movements in my glutes at all. I will incorporate your tips, all of them... my goal right now is the UNDERBUTT hopefully these tips will do the trick. Thank you for sharing such great content!
I've been lifting for 38 years . And although I primarily went for strength in basic compound movements, I have always supplemented my workouts with isolation movements. What is unusual to me is to see power lifters and body builders talking about just doing compound movements for chest or back, when clearly isolation works best. You're not going to get a big upper chest by doing incline bench. You should do it all of course. And you just gave the best tutorial, far better than any expert out there. Good job.
It’s safe (to think about pushing out with your knees) when you have a heavier band on for resistance, but you want to keep everything in alignment. Sprinters don’t turn their leg out, that’s using your external hip rotator, periformis) and that would be a good way to mess up your knees!! They are in alignment from their hips down. Sprinting is a very explosive movement and that’s why they have bigger glutes and legs.
Good video! Will defo try these out. Do you have experience with having a glute imbalance i.e one glute bigger/stronger than the other glute? Could you do a video on this!
I decided to work on my glutes, many of these exercises work on the thighs, but I thought it wouldn't look great on me. In the end I liked the result!!!
i disagree with you about abducting with bands for glutes max, because all that does is shortens the glute max when what we want is to lengthen it as much as possible. that why bulgarian s and RDLs are so good. anyway i wanted to ask about feet. did you find you get the most activation pushing from the heels, whole foot equally, or forefoot?
What would be a comprehensive list of of warmup exercises (more glute focused) to apply before a leg day, perhaps with tips included? Loved the video❤😊
Just came across ur channel and I admitted I feel skeptical at first, but I decided to incorporate single leg RDL at body weight like u said and my 🍑 is on fireeee immediately. Well done 😂😂
thank you for this info , you’re the best ! my only question is , when i do the 30-35 reps of the single legged rdl’s before my working sets , it adds up time 😭 like i rest for abt 2 mins but if i do the burn sets that’s abt an extra minute or so = me at the gym longer 🥲 am i doing this wrong or do i jus need to suck it up & accept ima b there long 😭 also , i do 6 workouts a leg day, is that too much ? 🥲
Hey, I know she mentioned in some of her other videos: 1. you should do 3 leg days a week spaced evenly, any more and you run the risk of your muscles not recovering 2. Workouts should consist of only 4-6 movements 4 is ideal, you should be pushing hard enough to where you can only do 4 3. You need to build your mind muscle connection to were you can only do 12-15 reps before it becomes unbearable.
I’ve been lifting for 10 years now and have never really noticed a lifted butt as a result of my lifting. I have even had personal trainers and lift plans supposedly made tailored to me building my glutes and though I was able to build a firm butt I never had a full up top and lifted peach. I have incorporated your recommended activation techniques over the last several months and though my butt doesn’t look as lifted as yours Elisi, I have noticed a vast difference in how much I feel the exercises in my glutes and the shelf is indeed forming. Thank you for the knowledge to help make this happen.
What tips do you use? ❤
What tips do you specifically use? ❤
@@stephaddictioni know you not asking me BUT what Ive found is make sure to see if you are glute dominant or quad dominant because you will need to make adjustments to get caked up 🎂🍰 if you are quad dominant
This is the BEST thing to ever hear. This is why I find it so important to make these videos☺️❤️
Elisi, Im genetically weak inn the glutes & have never had much of any shape or tone. For a lot of years now I neglected targeted glute work thinking it was a lost cause. About December of last year I added dedicated glute work once to twice a week & about 60 days ago I found your channel and added some of your tweaks. For the 1st time in my life I'm starting to see some shape build itself in & I can feel a difference in the way my pants fit. My gf has now even made mention of it. I'm pretty enthusiastic right now. Thanks for the help.
Girl :O thank you so much! It’s been two days since I went to the gym and applying all your Tipps to my workout for the first time and I can still barely walk because my glutes are on fire 🔥 can’t wait to continue and see results
Um just tried out the knee angle for bulgarians and hip thrusts and omg what a DIFFERENCE instant activation I was leaning for bulgarians but not openings up my knee and I felt the top glute right away! Ty you’re amazing truly!
My girl is back with another banger 🔥🔥🔥🙌🏿💯
So glad I found your channel, you explain it in a way that just clicked with me, even after years of me doing various training.
You are awesome 💪🏼that’s a lot of great information and I’m going to incorporate these tips in my glute training because I have trouble feeling my glute medius in any exercise. TY
I love your energy and personality so much! You're so incredibly knowledgeable too! I would love to train with you one day, that'd be amazing
These are really good tips I’m definitely gonna try! New sub
Love your program! Elisi, you are a gem.
I just came across your video Elisi and I'm very impressed...I always wondered why when doing BSS and Hip Thrust that I never feel these movements in my glutes at all. I will incorporate your tips, all of them... my goal right now is the UNDERBUTT hopefully these tips will do the trick. Thank you for sharing such great content!
How much warm up cardio do you do before you start lifting?
I've been lifting for 38 years . And although I primarily went for strength in basic compound movements, I have always supplemented my workouts with isolation movements. What is unusual to me is to see power lifters and body builders talking about just doing compound movements for chest or back, when clearly isolation works best. You're not going to get a big upper chest by doing incline bench. You should do it all of course. And you just gave the best tutorial, far better than any expert out there. Good job.
It’s safe (to think about pushing out with your knees) when you have a heavier band on for resistance, but you want to keep everything in alignment. Sprinters don’t turn their leg out, that’s using your external hip rotator, periformis) and that would be a good way to mess up your knees!! They are in alignment from their hips down. Sprinting is a very explosive movement and that’s why they have bigger glutes and legs.
PTL - push, tuck & lean ✨💯🔥got it 🫡✨
Good video! Will defo try these out. Do you have experience with having a glute imbalance i.e one glute bigger/stronger than the other glute? Could you do a video on this!
Or do you have that app yet, tysm
Great tips! Thank you ❤
How many warmup sets vs working sets would you suggest?
How many in the 2 sets ? Is that 30? Each set ?
Hi can you tell me how to purchase your program or coaching, Thank you
I decided to work on my glutes, many of these exercises work on the thighs, but I thought it wouldn't look great on me. In the end I liked the result!!!
i'm sharing this with everybody.
Very helpful! Ty so much
Where do you get your information from? Some of it is stuff I have never heard before haha. Just curious about the supportive data you've found!
how much would you charge to train someone
Instant sub/like❤
You are Perfect 💪🔥💪🔥💪❤😊❤😊❤😊
Is patreon coming back?
i disagree with you about abducting with bands for glutes max, because all that does is shortens the glute max when what we want is to lengthen it as much as possible. that why bulgarian s and RDLs are so good.
anyway i wanted to ask about feet. did you find you get the most activation pushing from the heels, whole foot equally, or forefoot?
Sorry I didn’t understand.. so let’s say I do glutes monday, wednesday and friday. Should I do single leg rdl on tuesday, thursday and weekend then? 😅
Every time i start training glutes, my left upper glute (glute medius?) Always starts developing pain. What do you think that is from?
Hey! I would suggest rolling on a lacrosse ball where it hurts before your workouts. Hopefully that helps!
amazing vido
Do you do both glute bride burn out and single rdl burn out sets before glute days?
What would be a comprehensive list of of warmup exercises (more glute focused) to apply before a leg day, perhaps with tips included?
Loved the video❤😊
Balance is my enemy & it's so frustrating 😩
Just came across ur channel and I admitted I feel skeptical at first, but I decided to incorporate single leg RDL at body weight like u said and my 🍑 is on fireeee immediately. Well done 😂😂
😃 🖐😛🤚 L
thank you for this info , you’re the best ! my only question is , when i do the 30-35 reps of the single legged rdl’s before my working sets , it adds up time 😭 like i rest for abt 2 mins but if i do the burn sets that’s abt an extra minute or so = me at the gym longer 🥲 am i doing this wrong or do i jus need to suck it up & accept ima b there long 😭 also , i do 6 workouts a leg day, is that too much ? 🥲
Hey, I know she mentioned in some of her other videos:
1. you should do 3 leg days a week spaced evenly, any more and you run the risk of your muscles not recovering
2. Workouts should consist of only 4-6 movements 4 is ideal, you should be pushing hard enough to where you can only do 4
3. You need to build your mind muscle connection to were you can only do 12-15 reps before it becomes unbearable.
oh wait just saw the end thank you 🤍