Hopefully you're finding a lot of positive changes in your mind and body. Sending much love and blessing. Thanks for being there as always. Cheers Abhi ❤️🙏
@naturegirl4074 Hi there, you can practice this video for 21 consecutive days in the morning before food to improve digestion. Hope this helps. Sending much love and blessings
This video has literally changed my life! Even though I was a beginner, I started with this video, just breathing slower, doing what I could do at my level. After a couple of weeks I was able to get up to speed, and I have now been practicing every morning for 60 days. I have shed extra weight beyond what I was able to do before, without any radical change to my diet. I feel so much better, stronger, more energetic. I'm so grateful to you for sharing this wonderful practice!!
Thank you so much, @heidialina! Your story is truly inspiring! I'm thrilled to hear how this practice has transformed your life and that you've been so dedicated, even as a beginner. It's amazing to see the positive changes you've experienced in both your body and energy levels. I'm grateful to be a part of your journey, and I appreciate you sharing your progress. Keep up the fantastic work! 🙏🌟
It's absolutely normal. Try extending your beginners practice for couple of weeks before you move onto the advanced. It's very important to listen to your body. Thanks for connecting and sharing. Sending much love and blessings 🙏
📚 Learn More About Our Meditation Music App & Courses: www.meditatewithabhi.com/sleep-membership 📱 Take a Tour of Our Meditation Music App (Mobile-Use Only): www.meditatewithabhi.com/app
Announcement: our Swara Yoga course "Achieve Success in Life through breath awareness" is available on our youtube membership. You can sign up here: th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin This is an ancient close guarded knowledge we compiled in a beginners course that will teach you how to upgrade your awareness using your breath to achieve success in your career, relationships, health and wealth.
Hi, thank you so much for sharing your knowledge with us! I am a singer and have increasingly struggled with my breathing technique as I have aged. Now I do this video every morning and also a few other of your videos. My breathe control has increased exponentially! And I feel more alert and healthier. Thank you so much! You are a blessing!
Great practice! My hands and feet were cold, as they are very often, after this pranayama they are hot and I feel very calm. Thank you so much for all your work!
Hi @justynarosa2236, thank you so much for sharing your experience! 🙏 It’s incredible to hear how the pranayama helped warm your hands and feet while bringing a sense of calm. Your feedback means a lot and motivates us to keep sharing these practices. Wishing you continued warmth and peace on your journey! 😊💛
Thank you for your work. I beggined my spiritual Journey with your breathing videos. I do breath of fire, tummo breathing, bastrika, alternate nostril and om every day for 2 months. I feel that I am awakening spiritually. I lost 2 kg without doing anything else, i have more strenth, i am more calm, i get up at 5 or 6 oclock in the morning before my 2 kids to breathe and meditate. I see many changes in my body and mind thanks to your videos. Thank you and namaste.
Wow, that’s powerful! 🙏🏼 So inspiring to see how breathwork is transforming your life. Keep showing up for yourself-you're on an amazing path. Much love and respect. Namaste.
namaste abhi! Another amazing video im so grateful I completed this practic, its a bit more difficult than the begginners video. Which is perfect for me because I want to increase my skill of deep breathing
I have been making kabalbhati for about 2 months, along with the previous version. My individual results: Skin shine. Thinning of blood vessels (the thick blood vessels on my hand have become thinner.) . It makes me go to the toilet and clean my bowels at least twice a day (I drink a lot of alcohol). I had various dermatological disorders on my body and in my hair, 90% of them were healed, the remaining 10% was very light. I think one of the most important benefits is that it helped me feel my energy body in a very short time. I gained a calmer way of thinking and living. I got over my flu mildly. These positive developments had a positive impact on my self-confidence and motivation in my practices. A small warning for those who care about their sexual life. Another practice among my daily practices also included moola bandha (moola banda 20 times). As a result of the moola bandha I did here and in that practice, my sexual desire has decreased to a minimum. (Personally, I'm not complaining; it's a small sacrifice considering the benefits.) Thanks again Abhi. I'm so glad to have you.
@JeffreyKader That’s incredible to hear! 🙌 Day 1 can definitely be a bit tiring, but feeling alive is a great sign-your body is engaging with the breathwork. Stay with it, one breath at a time. Sending you strength on your journey with healing and recovery. You've got this! 🙏
Master, 1. During the transition from holding the breath to inhaling, should I continue contracting my perineum muscles, or should I release them briefly and then contract them again while inhaling? 2. When practicing meditation in chin mudra, should I also contract my perineum muscles or not? By the way, I have been a Qi Gong practitioner since 2009 and have opened my energy channels (tung quan). I still practice Yi Jin Jing to this day. I am interested in your videos and would like to combine my knowledge with your teachings. Thank you, Master.
Dear Heart, today is day 5 of working with this pranayama. I've been sick since ,June 2022 (pneumonia and COVID/long COVID. My lungs were affected but now am seeing a marked improvement im my breathing and energy levels. Thank you for sharing wisdom that helps so many people. .All Love
So grateful to hear about your progress and how much more relaxed you feel! Your dedication is inspiring. Thank you so much for sharing your experience and for your kind words. Keep breathing and thriving with us! ❤
🙏🏻 Namaste,Thank you so much, now this was a powerful experience, I have no problem to follow it and will practise it during the 21 secutive days. I can't judge about my digestion yet, but as a whole this breathing practise felt very good, I felt an alignement of body functions. As I live with an inguinal hernia not yet operated but urgent, I have struggled with many effects it exerses, strong intestinal burning when it is extruded, too much intestinal pressure., I really needed a way to calm my stomach, colon and live less the effects of the hernia as apparently too much or too less stomach acid... I hope and believe this breathing practise will regulate some of the problems related, thanks again from my heart. ☀️🌿🌺
Namaste, thank you for reaching out. Yes, you can schedule a one-on-one call with Abhi Duggal. We are attaching his calendar schedule to book the call www.meditatewithabhi.com/book-a-call-with-abhi Sending many blessings, Team "The School of Breath"
Thank you so much for this video. May I ask how many time should I do this 3 set? i am new to this practice and have only been doing it for 2 weeks, practice morning and evening sometime in the noon. Should I wait 2hr before or after meal too? Thx for shedding light 🙏🏻🙏🏻
مراحل تنفس کاپالباتی و زمان هر مرحله: (تنفس آتشین): نشستن راحت: چند ثانیه برای پیدا کردن حالت مناسب (۲-۳ ثانیه). دم عمیق: یک دم عمیق به مدت ۲-۳ ثانیه. بازدم سریع: حدود ۳۰ ثانیه برای بازدمهای سریع و مکرر. (تعداد بازدمها ممکن است حدود ۲۰ تا ۳۰ بار باشد). نگه داشتن نفس: دور اول: نگه داشتن نفس به مدت ۱۵-۳۰ ثانیه. دور دوم: نگه داشتن نفس برای ۴۵ ثانیه. دور سوم: نگه داشتن نفس برای ۶۰ ثانیه. مدیتیشن: بعد از هر دور ۳۰ ثانیه در حالت مدیتیشن بمانید تا بدن و ذهن آرام شوند. تعداد دورها معمولاً ۳ دور است و بین هر دور کمی استراحت و مدیتیشن انجام میشود.
I was wondering what your views are on the practice of Semen Retention? It would be great if you made a video on the topic if you have any views on it.
Sorry to hear that. Let's try some tips to make your experience better. Tip #1 Try this first thing in the morning. Empty stomach... Do the breathing exercises, especially tumo breathing And the Breath of fire slowly and then try holding the breath. You can also bring down the speed of the video to 0.75x .. in the new video correct sequence The third round is slower and longer breaths. Try that and let us know if this improves your breath hold. Sending many blessings and love. Cheers, Abhi
مراحل تنفس در تکنیک کاپالباتی (تنفس آتشین): نشستن راحت: در حالت چهارزانو یا روی صندلی بنشینید و ستون فقرات را صاف نگه دارید. دم عمیق: نفس عمیق به داخل شکم بکشید. بازدم سریع: شکم را به داخل بکشید و با بازدم سریع هوا را از بینی خارج کنید؛ این حرکت را سریع و مکرر تکرار کنید. نگه داشتن نفس: بعد از هر دوره تنفس، برای چند ثانیه (مثلاً ۳۰ تا ۶۰ ثانیه) نفس را نگه دارید. مدیتیشن: پس از هر دور، بدن را آرام کرده و در حالت مدیتیشن بنشینید تا انرژیهای جدید تثبیت شوند.
Sir, is there any issue if I do kapalbhati pranayama multiple times a day? I have severe digestive problems due to years of proton pump inhibitor medication consumption, and now my digestion is getting worse because of this medication. After three days of doing kapalbhati pranayama, I feel some improvement. I would like to get more progress. I would appreciate your advice. Thank you.
Hi there! This is normal. Holding the breath on exhale is more challenging that holding the breath on inhale. Just be patient with yourself and take your time with the practice. It should feel natural and comfortable then you can start increasing the duration of your breath holds. Hope this helps. Thanks for connecting and sharing your journey with us 🙏
Can you please slow down the demo? The order or relationship between inhalation and exhalation and belly and chest movements are not at all clear. May I suggest taking you shirt off so that one can see your belly and chest movements clearly. Thanks a lot.
Is the 21 day meditation here on TH-cam?
Hopefully you're finding a lot of positive changes in your mind and body. Sending much love and blessing. Thanks for being there as always. Cheers Abhi ❤️🙏
@@TheSchoolofBreath I’m sorry, I haven’t found the challenge. Is it here on TH-cam
@@naturegirl4074 this video is the 21 day challenge
@naturegirl4074 Hi there, you can practice this video for 21 consecutive days in the morning before food to improve digestion. Hope this helps. Sending much love and blessings
❤❤@@TheSchoolofBreath
This video has literally changed my life! Even though I was a beginner, I started with this video, just breathing slower, doing what I could do at my level. After a couple of weeks I was able to get up to speed, and I have now been practicing every morning for 60 days. I have shed extra weight beyond what I was able to do before, without any radical change to my diet. I feel so much better, stronger, more energetic. I'm so grateful to you for sharing this wonderful practice!!
Thank you so much, @heidialina! Your story is truly inspiring! I'm thrilled to hear how this practice has transformed your life and that you've been so dedicated, even as a beginner. It's amazing to see the positive changes you've experienced in both your body and energy levels. I'm grateful to be a part of your journey, and I appreciate you sharing your progress. Keep up the fantastic work! 🙏🌟
I think this helps me Alot with my ulcerative colitis .. without medication im in remession after over 1 year of sadness and pain
I felt a little dizzy at first. I did the beginners session yesterday and it was good. Will be working to get to this advanced level. Thanks!
It's absolutely normal. Try extending your beginners practice for couple of weeks before you move onto the advanced. It's very important to listen to your body. Thanks for connecting and sharing. Sending much love and blessings 🙏
Where is the link to the beginners' guide for kapalbhati
Fabulous practice. I am so energized!
Wonderful. Best to practice in the morning before any food. Thanks for connecting. Sending much love and blessings 🙏
Same here!
One of the best and helpful breathing exercise videos on youtube today! Excellent style and structure.
📚 Learn More About Our Meditation Music App & Courses: www.meditatewithabhi.com/sleep-membership
📱 Take a Tour of Our Meditation Music App (Mobile-Use Only): www.meditatewithabhi.com/app
Love the meditation app. I listen to this music every night before bed.
Announcement: our Swara Yoga course "Achieve Success in Life through breath awareness" is available on our youtube membership. You can sign up here: th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin This is an ancient close guarded knowledge we compiled in a beginners course that will teach you how to upgrade your awareness using your breath to achieve success in your career, relationships, health and wealth.
Looking forward to the next lesson.
I enjoy your prenatal thanks
Pranayam
Hi, thank you so much for sharing your knowledge with us! I am a singer and have increasingly struggled with my breathing technique as I have aged. Now I do this video every morning and also a few other of your videos. My breathe control has increased exponentially! And I feel more alert and healthier.
Thank you so much! You are a blessing!
Great practice! My hands and feet were cold, as they are very often, after this pranayama they are hot and I feel very calm. Thank you so much for all your work!
Hi @justynarosa2236, thank you so much for sharing your experience! 🙏 It’s incredible to hear how the pranayama helped warm your hands and feet while bringing a sense of calm. Your feedback means a lot and motivates us to keep sharing these practices. Wishing you continued warmth and peace on your journey! 😊💛
Thank you for your work. I beggined my spiritual Journey with your breathing videos. I do breath of fire, tummo breathing, bastrika, alternate nostril and om every day for 2 months. I feel that I am awakening spiritually. I lost 2 kg without doing anything else, i have more strenth, i am more calm, i get up at 5 or 6 oclock in the morning before my 2 kids to breathe and meditate. I see many changes in my body and mind thanks to your videos. Thank you and namaste.
Wow, that’s powerful! 🙏🏼 So inspiring to see how breathwork is transforming your life. Keep showing up for yourself-you're on an amazing path. Much love and respect. Namaste.
namaste abhi! Another amazing video im so grateful I completed this practic, its a bit more difficult than the begginners video. Which is perfect for me because I want to increase my skill of deep breathing
Namaste 🙏 Glad you enjoyed the challenge Danny. Keep up the great work and thanks for connecting with us. Sending you much love and blessings ❤🙏
I have been making kabalbhati for about 2 months, along with the previous version.
My individual results: Skin shine. Thinning of blood vessels (the thick blood vessels on my hand have become thinner.) . It makes me go to the toilet and clean my bowels at least twice a day (I drink a lot of alcohol). I had various dermatological disorders on my body and in my hair, 90% of them were healed, the remaining 10% was very light. I think one of the most important benefits is that it helped me feel my energy body in a very short time.
I gained a calmer way of thinking and living. I got over my flu mildly. These positive developments had a positive impact on my self-confidence and motivation in my practices.
A small warning for those who care about their sexual life. Another practice among my daily practices also included moola bandha (moola banda 20 times). As a result of the moola bandha I did here and in that practice, my sexual desire has decreased to a minimum. (Personally, I'm not complaining; it's a small sacrifice considering the benefits.)
Thanks again Abhi. I'm so glad to have you.
Thanks for sharing your experience so others can benefit. Keep up the great work. Sending much love and blessing ❤️🙏
How many times u eating in a day?
@@sililtatchu 3
Wow day 1 and that was amazing. A little tiring but I feel alive. I've been dealing with chronic illness (lyme+GI) thanks for this.
@JeffreyKader That’s incredible to hear! 🙌 Day 1 can definitely be a bit tiring, but feeling alive is a great sign-your body is engaging with the breathwork. Stay with it, one breath at a time. Sending you strength on your journey with healing and recovery. You've got this! 🙏
Master,
1. During the transition from holding the breath to inhaling, should I continue contracting my perineum muscles, or should I release them briefly and then contract them again while inhaling?
2. When practicing meditation in chin mudra, should I also contract my perineum muscles or not?
By the way, I have been a Qi Gong practitioner since 2009 and have opened my energy channels (tung quan). I still practice Yi Jin Jing to this day. I am interested in your videos and would like to combine my knowledge with your teachings. Thank you, Master.
Dear Heart, today is day 5 of working with this pranayama. I've been sick since ,June 2022 (pneumonia and COVID/long COVID. My lungs were affected but now am seeing a marked improvement im my breathing and energy levels. Thank you for sharing wisdom that helps so many people. .All Love
😊Vbmblll
Hi there wishing you a prompt recovery and sending much healing energy and blessings your way 🙏
You are incredible , thank you namaste🙏
Thanks for connecting here. So are you my friend. Sending much love and blessings. Cheers! Abhi 🙏
I am going to do this starting today, thanks for sharing
You are most welcome 🙏 Would love to hear about your progress. Let us know how it goes. Sending blessings for your practice ❤️🙏
Perfect Abhi, thanks!
Most welcome!
Wow, perfect. I am still to catch up on the breath holds but feeling really good.
You got this!
You are the most amazing teacher my brother❤
Thank you deeply for your kind words! I'm truly grateful and honored to hear this. Much love and blessings ❤🙏
Namaste 🙏Enjoy the practice
Namaste 🙏
I'm always impressed how you keep coming up with such interesting presentations, man. Great work!
Thank you 🙏 Glad you find value in the videos. Your words warm my heart! Sending you much love and blessings ❤🙏
Love you! Thank you ❤
Happy to help Stephanie! Thanks for connecting here and inspiring others. Sending much love back to you ❤
I do it every day, almost a month now, I breath so much better and feel more relaxed, do it always following your video thank you very much❤
So grateful to hear about your progress and how much more relaxed you feel! Your dedication is inspiring. Thank you so much for sharing your experience and for your kind words. Keep breathing and thriving with us! ❤
Day 8,
Nice way to start the day clears all my brainfog
Amazing! Keep up the great work!
❤❤ rhis practice change my life.....
We are so grateful you found value in the practice. Thanks for connecting and sharing ❤️🙏 Sending you much love and blessings
Thank you Abi, every morning i practicing with you.
You're most welcome! Keep up the great work and thanks for connecting. Sending much love and blessings ❤🙏
🙏🏻 Namaste,Thank you so much, now this was a powerful experience, I have no problem to follow it and will practise it during the 21 secutive days.
I can't judge about my digestion yet, but as a whole this breathing practise felt very good, I felt an alignement of body functions. As I live with an inguinal hernia not yet operated but urgent, I have struggled with many effects it exerses, strong intestinal burning when it is extruded, too much intestinal pressure., I really needed a way to calm my stomach, colon and live less the effects of the hernia as apparently too much or too less stomach acid...
I hope and believe this breathing practise will regulate some of the problems related, thanks again from my heart. ☀️🌿🌺
Is kapalbathi advised for hernia patients ?
Thank you Mr. Duggal
Another great practice/ video Thank you 🙏
Glad you enjoyed it. Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Amazing, this is the practice i have been asking for, thank you spirit❤❤❤ works wonders, i see the rezults daily. Many thanks and blessings.❤❤❤
Thank you for this tutorial.
Glad it was helpful!
thank you for your help
Glad you enjoyed the content. Sending much love and blessings ❤🙏
Loved this!!
Thank you for this. So helpful!
You are most welcome. Thanks for connecting and joining our loving community 🙏
This is amazing🙏
Thanks so much! We appreciate your support. 😊
Thank you ❤
You're welcome 😊
Thank you my friend :)
Thank you too for always being there to support us. Hope all is well with you. Where are you based again? Cheers Abhi 🙏
@@TheSchoolofBreath I live in Wyoming, US
Thanks Abhi and thank you also for providing us with all this wonderful content.
Namaste thank you
Namaste! You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊
Super
Glad you enjoyed the content. Sending much love and blessings ❤🙏
Thank you!
thank you
Sending much love and blessings ❤🙏
I wish the counters (countdown/countup numbers flashing) were included, like in the other videos
Did you say sing and inhale while pulling perineum up? I’m confused.
Hi there I’m back 😂but to honest I was all lost in this practice hopefully I will do better tomorrow 🤞🏼🤞🏼🤞🏼
Namaste sir, can I talk to you once sir. Suffering from digestion related disease sir thank you 🙏
Namaste, thank you for reaching out. Yes, you can schedule a one-on-one call with Abhi Duggal. We are attaching his calendar schedule to book the call www.meditatewithabhi.com/book-a-call-with-abhi
Sending many blessings,
Team "The School of Breath"
I did feel the heat in the body … got warm to the point of slight perspiration 😅
Great work! Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏
Thank you so much for this video. May I ask how many time should I do this 3 set? i am new to this practice and have only been doing it for 2 weeks, practice morning and evening sometime in the noon. Should I wait 2hr before or after meal too? Thx for shedding light 🙏🏻🙏🏻
Sir, can you help to which yoga/method is better for malabsorption intestine
مراحل تنفس کاپالباتی و زمان هر مرحله: (تنفس آتشین):
نشستن راحت: چند ثانیه برای پیدا کردن حالت مناسب (۲-۳ ثانیه).
دم عمیق: یک دم عمیق به مدت ۲-۳ ثانیه.
بازدم سریع: حدود ۳۰ ثانیه برای بازدمهای سریع و مکرر. (تعداد بازدمها ممکن است حدود ۲۰ تا ۳۰ بار باشد).
نگه داشتن نفس:
دور اول: نگه داشتن نفس به مدت ۱۵-۳۰ ثانیه.
دور دوم: نگه داشتن نفس برای ۴۵ ثانیه.
دور سوم: نگه داشتن نفس برای ۶۰ ثانیه.
مدیتیشن: بعد از هر دور ۳۰ ثانیه در حالت مدیتیشن بمانید تا بدن و ذهن آرام شوند.
تعداد دورها معمولاً ۳ دور است و بین هر دور کمی استراحت و مدیتیشن انجام میشود.
👍👍👍👍👍
Glad you enjoyed the content. Sending much love and blessings ❤🙏
I was wondering what your views are on the practice of Semen Retention? It would be great if you made a video on the topic if you have any views on it.
Cant hold my breath out for 30 sec. any Tipps? Train this for 30 days straight no improvment..
I do this because I have ulcerative colitis
Sorry to hear that. Let's try some tips to make your experience better. Tip #1 Try this first thing in the morning. Empty stomach... Do the breathing exercises, especially tumo breathing And the Breath of fire slowly and then try holding the breath. You can also bring down the speed of the video to 0.75x .. in the new video correct sequence The third round is slower and longer breaths. Try that and let us know if this improves your breath hold. Sending many blessings and love. Cheers, Abhi
مراحل تنفس در تکنیک کاپالباتی (تنفس آتشین):
نشستن راحت: در حالت چهارزانو یا روی صندلی بنشینید و ستون فقرات را صاف نگه دارید.
دم عمیق: نفس عمیق به داخل شکم بکشید.
بازدم سریع: شکم را به داخل بکشید و با بازدم سریع هوا را از بینی خارج کنید؛ این حرکت را سریع و مکرر تکرار کنید.
نگه داشتن نفس: بعد از هر دوره تنفس، برای چند ثانیه (مثلاً ۳۰ تا ۶۰ ثانیه) نفس را نگه دارید.
مدیتیشن: پس از هر دور، بدن را آرام کرده و در حالت مدیتیشن بنشینید تا انرژیهای جدید تثبیت شوند.
Sir, is there any issue if I do kapalbhati pranayama multiple times a day?
I have severe digestive problems due to years of proton pump inhibitor medication consumption, and now my digestion is getting worse because of this medication.
After three days of doing kapalbhati pranayama, I feel some improvement. I would like to get more progress.
I would appreciate your advice. Thank you.
❤❤
Why am I having so much trouble holding the breath out?? I can barely do the 15 seconds before I start panicking and need to breath.
Hi there! This is normal. Holding the breath on exhale is more challenging that holding the breath on inhale. Just be patient with yourself and take your time with the practice. It should feel natural and comfortable then you can start increasing the duration of your breath holds. Hope this helps. Thanks for connecting and sharing your journey with us 🙏
I am back 😂01/10 25 👌🏼👏🏻
Can you please slow down the demo? The order or relationship between inhalation and exhalation and belly and chest movements are not at all clear. May I suggest taking you shirt off so that one can see your belly and chest movements clearly. Thanks a lot.
Thank you!