READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible. Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy. If you would like to deepen your practice, and support my work you can head over to my patreon channel and join our beautiful community. Peace. patreon.com/breathewithsandy?Link&
Sandy again your practice are unreal like how did you come up with this type of breathing, someone taught theme to you or their are a fruit of experimentation, studying. Much love to you and thanks for sharing with us hear on TH-cam your knowledge :)
Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.
Those ancient Indian saint definitely knew what they were talking about. In the beginning ,i thought yoga was an exaggeration. Nvr thought these simple exercises could open my mind. Its like i ve been able to open the tiny 1st door of many doors but i definitely feel better than ever.
Extremely grateful I found your channel. I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better. The addict's mind is always looking for external things to change the inside. This has shown me the power of what lies within us all, once again. Thank you 🙏🧘🕉️
@@serenityseeker9344... Several weeks of breathwork, now and my heart is truly opening up for the first time in 20 years. My cup runneth over. This is a discipline that I treat no different than going to the gym. Keep up the phenomenal work ❤️
No drug can get u the state of ecstacy our mind and spirit can achieve through yoga and meditation. U always had it in u. U knew drugs is not the answer to get the eternal state of ecstacy. So u left it. This is also a kind of enlightment ,brother. You are blessed.
My life moves with grace. I use my intuition wisely. I see connections and the deeper truths. All that I need is within me. I dwell in the state of presence. I am a timeless, eternal being, connected to the wisdom of the Universe. I see challenges in my life with great clarity. I learn from the challenges in my life, they are spiritual lessons. I love and accept myself. I open myself to insights and clarity.
Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️
@@daisy1239 Sure. They make me feel calm and confident. I'm an entrepreneur and my work is often stressful and exhausting, but when I start my day with Sandy's breathing exercises, all the daily challenges seem easy and I manage to find creative ways to deal with them effectively - without getting overwhelmed. Plus, they've helped me shift in my yoga and cold immersion practice. After a year of cold showers, I've finally committed to bathing outside in sub-zero temperatures and it's been amazing. I find that by raising my vibration and improving my mood, more and more interesting opportunities are popping up. Hope this was helpful 🙏
@@mukynda Thank you for talking about your experience. Do you do just one breathing technique or several? There are so many breathing techniques out there that it's hard to know which one works
This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯
@@BreatheWithSandy@BreatheWithSandy The Kundalini awakening is just two energies ! The one is 🐍 and other is like a Cobra ! It's so dangerous ( energy in the Christian religion is the spiritual things and the invisible World) like a bad spirit you will be possess of own by them ! It's my experience of this Kundalini awakening! It's so bad I regret to do that really! So really for you please take care of yourself 😢
@@BreatheWithSandyI have too much the science of meditation in the church to be normal 😢 so please this energy is so bad 😔 Kundalini is like two sinks🐍 and they with gouverne your mind your nerve system , I advenced you and you are free
Doing this very powerful breath work for a couple weeks now. Also, a newbie and I live mostly in solitude. During this exercise, I experienced a vision of having friends beside me and feelings of love, trust and peace. These emotions were way stronger than anything I've ever felt. I didn't even know that level existed before! Absolutely amazing feeling that I want to feel again
Thank you. I feel much more alive than I thought I was. I feel happy , warm on the inside, loved, I feel like my aura has been expand. All is love around. I’m so grateful. Thank you ❤
I’ve never done something like this. I loved it. It hurt my nose to breathe in the air that fast and it made me wonder if that is a thing that will get easier and smoother over time. I feel so peaceful and blissful right now. I’m laying the ground by my pool in the sun like a cat. What a gift.
U should care bcz this orgin and methods came from India. When no part of this world started civilization only india started with kingdom rule. @@BushWckz
Amazing 👏 I am just experiencing a Kundalini awakening and this meditation pup up to my TH-cam...I decided to do the meditation and it felt amazing...like I could feel the snake in my spine and every chakra...this is just unbelievable experience ❤
FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅
I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~
Wow. This is so powerful. After finishing the breath work, my eyes felt lighter and my brain fog was cleared. I will continue to practice. Thank you sooooo much for teaching us amazing breath work❤︎
My friend just shared this with me. I’ve had a hard time sleeping lately and relaxing even not able to really meditate. I tried this and love how it made me feel and even relax. Thank you
i have been practicing breathwork for a few years now, but today i felt called to dive deeper and to devote myself further to my practice. i am a woman who feels deeply in tune with her feminine energy, but feeling a lacking of masculine energy. i’m feeling called to tend to it now to create sacred union within me. i’m looking to become more disciplined and today is the day i claim this path wholeheartedly. i did sacral chakra yoga and then liberation kriya, but my body was yearning for a little more so i did some research on different breathwork techniques and came across bhastrika which seemed to have everything i needed. thank you so much for guiding me through this process. will be returning often
Here we go again! Cant stop doing this session. It resonate so much with me. And feel me so good after it. The breathing technique is so nice. And my back loves it as well😁
Thank you from all of my heart. I've just done this for the first time and now I'm crying tears of joy ❤ This is such a beautiful way to start the day 🙏🌄❤️
hello everyone, i recently found out kundalini. i want to attract everything positive and good in my life. I recently done this breathwork. fire one was very difficult for me to do bıt i somehow managed it. after the breathwork, in meditation part, my spine swayed from left to right, in a way i cannot explain. it was automatically. interesting!! i felt the energy from my spine to my head, i got scared but i feel so happy. thank you!
@@BreatheWithSandy Hey Sandy, I have a question. Sometimes, on the last exhale after the breathing cycle, right before we go into the one minute breath hold, I get an immediate strong pulsating headache, and I'm forced to take an inhale because it's unbearable. Any thoughts? Maybe there is an explanation to that. Like I said, it doesn't happen all the time, but when it does it is very unpleasant. Thank you !
You're doing such a huge favour for providing all this information in such an understandable way, for the entire world; they just need to stumble upon your channel and keep their minds open to the concept of breathwork. Took a while before I got my dad to even believe it actually helps with a lot of things only to find out he's been doing it in the form of suryamaskar, that's like pushups, breathwork and meditation at the same time so I felt like oh.. damn. Thank you for providing knowledge which would've otherwise been lost to the ages or you'd have to actively seek seers and gurus. I believe you must know of patanjali and the plethora of information that's in there is actually useful. Your entire channel is filled with solid information that would help people who think they won't be able to change their ways, think and feel in a completely different way. Allow them and me to look at the world in a way that they know was the right way to look at things but things, circumstances and environment wouldn't allow them to do so, but this stuff allows people to become powerful inside out, as well as spiritually. The awareness of, you can't change the people around you nor should you try to and you can't win someone over in the sense of reconciliation nor should you try to if all the effort is one sided, you only hurt yourself. Like the breath, you can take it all in, let out heart become a bit faster, process, and let go of the emotions associated with the memories, because they're tricky, sometimes their repressed, sometimes their suppressed, but the memories remain. Kundalini yoga is a form of yoga that might send some folks into a state of almost psychosis though as you progress upwards ( which won't happen in a day obviously )
Sandy, thank you for the amazing work you do. I use your breathworks in the middle of when I need to take a moment in my life to bring myself back to the present moment. Grateful to have discovered this practice because of you this year.
How incredible that the universe sent this video through at the perfect time!! I've been feeling this intermittent pulsing in upper spine these days due to deep cleansing inner work and this breathwork is such a compliment to activate overall energy channels! I feel like a field of cosmic energy instantly, light yet solid, steady, peaceful. Best guided breathwork ever experienced and love your peaceful (instead of forceful) presence and all the softening hand gestures!
Your passion for breathwork really shines through in your videos, and it's so inspiring to see. Thank you for sharing your knowledge and expertise with us!
Sandy, it’s been over a year now practicing with you and today was my first time with this particular method. 🙏 You are such a beautiful person and I thank YHWH my Father everyday for individuals such as yourself and others like Ryan Zehm… Namaste bro!
Loved the different style thrown in this time. I have a really messed up neck so I could only do part of the bending with my neck, but opening up to the heart felt really good. The music in this one was amazing too! I love that instrument that you were playing as well, and I'm not sure the name. Much love to everyone ❤
❤ I am in love with this breathwork, with the voice, with the music, with the location, with the breath.....its perfect for my being, I am coming in contact with my deep being 🙏🙏🙏thank you so much for you 🙏❤️
Thankyou for this so glad I found it could feel the energy moving and I had a tingling in my arms I am now practicing this morning and night this is day 2 for me
So good. I have just been learning about strong spinal breathing and just started including that in my practice within the last month. Straight fire my friend like everything you put out there. Waiting to see you on insight Timer and releasing your albums brotha. Seriously this is the best one yet. My favorite so far. Nicely nicely done
First I read comments to see what happens after this. All Said I was feeling vibration I thought they were lying. But seriously I felt vibration energy moving through my body . Great work sir ❤
Sandy! I'm speechless. I felt super supported by you the whole time with your extra attention to guidance and the short sips in were genius! They let me hold the whole time. Loved the Cold Dip at the end. Felt like I was there with you! This is my new Fav Session! :)
@@BreatheWithSandyperson can do the astral projection without energy! And energy is the invisible World or the spiritual beings! So there is the bad spirit !
Loved this! I can’t believe how much I released from my spine during this session- and I’ve been doing kundalini yoga daily for a year! Many thanks to you- all of your classes are amazing-sending you much love and light ❤💫🙏
Thank you so very much Sandy. Your videos have been incremental for me, I've increased my meditation ability ten fold and find so much inner solace after doing a session. With love, thank you for your time.
I just felt something opening like an old and for long time closed gate and I needed to cry, and laugh, like I found myself in myself and it felt so amazing! Thank you so much ❤❤❤
I did this breathwork and felt like a zebra. I wonder if animals have this experience of life... Complete calm, presence, no worries and no thoughts, feeling content and happy to be living this sweet life, feeling so wonderful and warm inside the body 💙🦓🌄
Thanks for the kind words my friend. Nothing directly, awhile back I purchased his courses and learned some good stuff. But my teachers have been others. He’s doing amazing things though
Namaste Sandy. Have done Pranayama for many years. I just found you this morning. I now have a new buddy to share these sublime ancient techniques with. Am here on the north coast of the Dominican Republic. After this I swim in the warm Atlantic Ocean. See you again tomorrow at 6;30 am. God Bless. Marko Vida.
Thank you so much for this beautiful practice. It is a part of my daily routine. I have had disc tears and pain in my spine and this helps me feel better. You are true love and light and I hear that in your voice. Very grateful for the guidance ❤🙏😊.
Amazing! Going to start practicing this daily for awhile and see what transformations arise 🙏🏻 Much love and gratitude!! Thank you thank you thank you!
Much love Coach Sandy, been doing this slowly for a week now, the results have been incredible to allow me to slow down and set my morning routines properly. You are doing an incredible job touching millions of lives ❤
Thank u so much for this amazing video. i tried it today for the first time and really love it. I felt full of energy when I follow this guide and decided to follow this guide at least 5 days a week. Thank u thank u
Wooooow I had an intense spiritual and energetic experience with this practice. This had only happened to me once in my lifetime with meditation. I felt such amazing emotions, and a connection with the divine and my higher self I can’t even express it with words…. Thank you so much, send you love and light Sandy 🤍🙏🏻💫
Om nama Shivai, Om Nama Shivai, Om Nama Shivai. Namaste. May all beings Find Peace. Amen. May it be, and Be it so good day all beings of Light in this world Amen. and Shivai!
Many of your videos btw 5 and 20 min are perfect as an entry into meditation after my 430 am run routine just before my journaling/prayer stack to start the day!! Love this one!!
Thank you so much for that video. I feel so good after that. I thank my spiritual guides put that video on my way to help me reconected. May God and the universe give me motivation to do it everyday. Its very helpfull. Thank you so much.
thank you, sandy been practicing breathwork with your videos for a few months now. incredible, god is good and she resides within us. your story and path is very inspiring also, thank you for impacting and helping raise the grid
Beautiful practice! Thank you for all you do!! I share this with my yoga students everyday. It’s been life changing for everyone that experiences it!!🙏
Sandy mi amigo I rose with the sun as per usual. Pranayama with you again. I do Sirshasana ow and Trataka on the sun rising over the jungle. Soon a swim in the Atlantic Ocean. Namaste!!!!
Sandy, I’m new to your channel and I want to say thank you. This breathwork session brought me to tears, I was reminded of how beautiful it is to just be. That I am an infinite being. The feeling in my body was incredible. Thank you.
So fortunate to have found this. I am going gradually with this as with asanas. They seem to team up well. Plus my 30 minute meditation in the morning. I look forward to your channel. Thank you for bringing this forward.
READ BEFORE: The mini sips during the breath hold are for those who need it (like myself filming in sub zero temperatures) but please hold your breath for the entire period if possible.
Welcome all of you beautiful breathing people. Enjoy this week´s guided breathwork routine. I had a lot of fun making this one, especially the music. Much love, Sandy.
If you would like to deepen your practice, and support my work you can head over to my patreon channel and join our beautiful community. Peace. patreon.com/breathewithsandy?Link&
Indeed Sandy 😉
Sandy again your practice are unreal like how did you come up with this type of breathing, someone taught theme to you or their are a fruit of experimentation, studying. Much love to you and thanks for sharing with us hear on TH-cam your knowledge :)
What lake is that?
Super
@@staceycolangelo8940 lake Annecy
Yo, hey listen, no joke this was the first time I’ve ever had a full blown religious experience with meditation. This connected me to that primal stuff inside. I sobbed. I haven’t had an experience like this is a long time. I’ll be adding this to my daily routine, like a crown ontop of (right after) my intense exercise.
Beautiful my friend. Thanks for sharing and much love to you 🙏🏼
Those ancient Indian saint definitely knew what they were talking about. In the beginning ,i thought yoga was an exaggeration. Nvr thought these simple exercises could open my mind. Its like i ve been able to open the tiny 1st door of many doors but i definitely feel better than ever.
wow i just purged hard in the middle of the night under the stars straight after round 3. thank you so much brother, you’re doing AMAZING work
Spiritual perhaps
My Man knows the Good stuff 🥳
Extremely grateful I found your channel.
I'm in long term recovery from alcoholism and drug addiction and I have been looking for things, in addition to fitness, meditation and yoga, to feel better.
The addict's mind is always looking for external things to change the inside.
This has shown me the power of what lies within us all, once again.
Thank you 🙏🧘🕉️
Beautiful awareness my friend. You’re right. It’s all within. Much love to you on your journey
❤I came here to say a similar sentiment. I’m proud of you. And me. 😂🎉
Thank you for sharing this. It has helped.
@@serenityseeker9344... Several weeks of breathwork, now and my heart is truly opening up for the first time in 20 years.
My cup runneth over.
This is a discipline that I treat no different than going to the gym.
Keep up the phenomenal work ❤️
No drug can get u the state of ecstacy our mind and spirit can achieve through yoga and meditation. U always had it in u. U knew drugs is not the answer to get the eternal state of ecstacy. So u left it. This is also a kind of enlightment ,brother. You are blessed.
My life moves with grace.
I use my intuition wisely.
I see connections and the deeper truths.
All that I need is within me.
I dwell in the state of presence.
I am a timeless, eternal being,
connected to the wisdom of the Universe.
I see challenges in my life with great clarity.
I learn from the challenges in my life,
they are spiritual lessons.
I love and accept myself.
I open myself to insights and clarity.
Beautifully said 🙏🏼
@@BreatheWithSandy thank you!!
Thank you for all your beautiful breathwork sessions, I've been doing them for over a month and they changed my life! You are a great inspiration to me. Much love! 🙏❤️
I appreciate the support my friend. Happy to hear that you’re inspired from these creations. Much love 🙏🏼
Can you elaborate on how they changed your life
@@daisy1239 Sure. They make me feel calm and confident. I'm an entrepreneur and my work is often stressful and exhausting, but when I start my day with Sandy's breathing exercises, all the daily challenges seem easy and I manage to find creative ways to deal with them effectively - without getting overwhelmed. Plus, they've helped me shift in my yoga and cold immersion practice. After a year of cold showers, I've finally committed to bathing outside in sub-zero temperatures and it's been amazing. I find that by raising my vibration and improving my mood, more and more interesting opportunities are popping up. Hope this was helpful 🙏
@@mukynda Thank you for your reply. It all sounds awesome and now you are an inspiration! Blessings to you
@@mukynda Thank you for talking about your experience. Do you do just one breathing technique or several? There are so many breathing techniques out there that it's hard to know which one works
This makes me cry everytime..idk how to explain it but I felt heaven when I sent the energy up the spine. I never knew I could have such an experience 😲 🤯
Beautiful releases 🙏🏼
@@BreatheWithSandy@BreatheWithSandy The Kundalini awakening is just two energies ! The one is 🐍 and other is like a Cobra ! It's so dangerous ( energy in the Christian religion is the spiritual things and the invisible World) like a bad spirit you will be possess of own by them ! It's my experience of this Kundalini awakening! It's so bad I regret to do that really! So really for you please take care of yourself 😢
@@BreatheWithSandyI have too much the science of meditation in the church to be normal 😢 so please this energy is so bad 😔 Kundalini is like two sinks🐍 and they with gouverne your mind your nerve system , I advenced you and you are free
Doing this very powerful breath work for a couple weeks now. Also, a newbie and I live mostly in solitude.
During this exercise, I experienced a vision of having friends beside me and feelings of love, trust and peace. These emotions were way stronger than anything I've ever felt. I didn't even know that level existed before! Absolutely amazing feeling that I want to feel again
Thank you.
I feel much more alive than I thought I was. I feel happy , warm on the inside, loved, I feel like my aura has been expand. All is love around. I’m so grateful. Thank you ❤
I’ve never done something like this. I loved it. It hurt my nose to breathe in the air that fast and it made me wonder if that is a thing that will get easier and smoother over time. I feel so peaceful and blissful right now. I’m laying the ground by my pool in the sun like a cat.
What a gift.
Yea it’ll get easier and smoother for sure. Enjoy your state of bliss my friend 🙏🏼
As an Indian from the Himalayan foothills. I appreciate your content. Keep it up 🙌🏻🕉️
🙏🏼
@leahwhite2269 Who cares.. I'm from brnx lol (joke)
@@BushWckz lol you care, so you replied. Thanks
U should care bcz this orgin and methods came from India. When no part of this world started civilization only india started with kingdom rule. @@BushWckz
@@HiddenMist_hm y y fo shure. I just hope this don ttake a yr to open up my stuff lol
Amazing 👏 I am just experiencing a Kundalini awakening and this meditation pup up to my TH-cam...I decided to do the meditation and it felt amazing...like I could feel the snake in my spine and every chakra...this is just unbelievable experience ❤
FYI this is no joke of a breathing session! Third round of breath retention and I fell off my bed without even realizing I was moving and landed right on my knee still in lotus position 😂😂😂 😅
:D
😂😂😂
😂😂
I practiced this before going into a meeting, and I felt so focused and present. It was strange at first, because I've never tried spine breathing, but once I got into the rhythm everything just flowed into place. Thanks again for a wonderful experience~
Beautiful. Hope your meeting went well 🙏🏼
Absolutely incredible, I felt like I was vibrating with energy. I’m 21 and can’t believe it took this long to find breathwork
33, you've got a good head start
I discovered it at your age but I am only starting to do it seriously at 29 !! 🥳🥳
Wow. This is so powerful. After finishing the breath work, my eyes felt lighter and my brain fog was cleared. I will continue to practice. Thank you sooooo much for teaching us amazing breath work❤︎
Same here with the brain fog. Breathwork is life-changing indeed.
What a beautiful and rare gift you bring with your presence and generous work, Thank you. Love Keren
I appreciate the kind words 🙏🏼
My friend just shared this with me. I’ve had a hard time sleeping lately and relaxing even not able to really meditate. I tried this and love how it made me feel and even relax. Thank you
🙏🏼
i have been practicing breathwork for a few years now, but today i felt called to dive deeper and to devote myself further to my practice. i am a woman who feels deeply in tune with her feminine energy, but feeling a lacking of masculine energy. i’m feeling called to tend to it now to create sacred union within me. i’m looking to become more disciplined and today is the day i claim this path wholeheartedly. i did sacral chakra yoga and then liberation kriya, but my body was yearning for a little more so i did some research on different breathwork techniques and came across bhastrika which seemed to have everything i needed. thank you so much for guiding me through this process. will be returning often
Here we go again! Cant stop doing this session. It resonate so much with me. And feel me so good after it. The breathing technique is so nice. And my back loves it as well😁
🙏🏼🙏🏼🙏🏼 much love for the support
What I like most about this video is that it doesn't abruptly end, you give us a few minutes to sit in it and meditate. Thank you!
Dear Brother,Much Honoring and Appreciation!!! Effective indeed💞Much Love to All🌐🌈
This is absolute perfection. The music, the view, the flow of the breathwork, and Sandy
God bless you brother 🙏🩵 I’ve been doing this breathwork every day for a couple months now, and I feel awesome !! 🌞
The energy this video gives is crazy thank you my brother 🙏🏼
Thank you from all of my heart. I've just done this for the first time and now I'm crying tears of joy ❤
This is such a beautiful way to start the day 🙏🌄❤️
What a beautiful release. Much love my friend
hello everyone, i recently found out kundalini. i want to attract everything positive and good in my life. I recently done this breathwork. fire one was very difficult for me to do bıt i somehow managed it. after the breathwork, in meditation part, my spine swayed from left to right, in a way i cannot explain. it was automatically. interesting!!
i felt the energy from my spine to my head, i got scared but i feel so happy. thank you!
Love the way how you presented it! And this scenery! 👌✨💫🫶
🙏🏼🙏🏼🙏🏼
Your guidance is incredible! Thank you Sandy!
Just amazing, Sandy!!!! Deeply grateful for you and everything that you do. Its so profound, magical and helpful! Much love to you.
I appreciate the support. Much love 🙏🏼
@@BreatheWithSandy Hey Sandy, I have a question. Sometimes, on the last exhale after the breathing cycle, right before we go into the one minute breath hold, I get an immediate strong pulsating headache, and I'm forced to take an inhale because it's unbearable. Any thoughts? Maybe there is an explanation to that. Like I said, it doesn't happen all the time, but when it does it is very unpleasant. Thank you !
You're doing such a huge favour for providing all this information in such an understandable way, for the entire world; they just need to stumble upon your channel and keep their minds open to the concept of breathwork. Took a while before I got my dad to even believe it actually helps with a lot of things only to find out he's been doing it in the form of suryamaskar, that's like pushups, breathwork and meditation at the same time so I felt like oh.. damn. Thank you for providing knowledge which would've otherwise been lost to the ages or you'd have to actively seek seers and gurus. I believe you must know of patanjali and the plethora of information that's in there is actually useful. Your entire channel is filled with solid information that would help people who think they won't be able to change their ways, think and feel in a completely different way. Allow them and me to look at the world in a way that they know was the right way to look at things but things, circumstances and environment wouldn't allow them to do so, but this stuff allows people to become powerful inside out, as well as spiritually. The awareness of, you can't change the people around you nor should you try to and you can't win someone over in the sense of reconciliation nor should you try to if all the effort is one sided, you only hurt yourself. Like the breath, you can take it all in, let out heart become a bit faster, process, and let go of the emotions associated with the memories, because they're tricky, sometimes their repressed, sometimes their suppressed, but the memories remain. Kundalini yoga is a form of yoga that might send some folks into a state of almost psychosis though as you progress upwards ( which won't happen in a day obviously )
Sandy, thank you for the amazing work you do. I use your breathworks in the middle of when I need to take a moment in my life to bring myself back to the present moment. Grateful to have discovered this practice because of you this year.
🙏🏼🙏🏼🙏🏼
I was crying 😭 alot while doing the breathing I don't know why.
Thank you God bless you 🙏
How incredible that the universe sent this video through at the perfect time!! I've been feeling this intermittent pulsing in upper spine these days due to deep cleansing inner work and this breathwork is such a compliment to activate overall energy channels! I feel like a field of cosmic energy instantly, light yet solid, steady, peaceful. Best guided breathwork ever experienced and love your peaceful (instead of forceful) presence and all the softening hand gestures!
🙏🏼🙏🏼🙏🏼
Your passion for breathwork really shines through in your videos, and it's so inspiring to see. Thank you for sharing your knowledge and expertise with us!
I appreciate the kind words 🙏🏼
Sandy, it’s been over a year now practicing with you and today was my first time with this particular method. 🙏 You are such a beautiful person and I thank YHWH my Father everyday for individuals such as yourself and others like Ryan Zehm… Namaste bro!
Much love for the continued support 🙏🏼
Loved the different style thrown in this time. I have a really messed up neck so I could only do part of the bending with my neck, but opening up to the heart felt really good. The music in this one was amazing too! I love that instrument that you were playing as well, and I'm not sure the name. Much love to everyone ❤
Glad you enjoyed some heart opening brother. Much love and way to listen to your body
❤ I am in love with this breathwork, with the voice, with the music, with the location, with the breath.....its perfect for my being, I am coming in contact with my deep being 🙏🙏🙏thank you so much for you 🙏❤️
Love you soo much sandy..I m doing many of your breathing workouts with you it is awesome and..thank you and love you so much❤
This is a great addition to the yoga and Wim Hof breathing I’m already doing. Really opened my heart center. Thanks!
Thankyou for this so glad I found it could feel the energy moving and I had a tingling in my arms I am now practicing this morning and night this is day 2 for me
🙏🏼🙏🏼🙏🏼
Om Namah Shivaya 🙏
Jai Sanatana Dharma 🙏
Love from valleys of Himalayas
So good. I have just been learning about strong spinal breathing and just started including that in my practice within the last month. Straight fire my friend like everything you put out there. Waiting to see you on insight Timer and releasing your albums brotha. Seriously this is the best one yet. My favorite so far. Nicely nicely done
I appreciate the love my friend. One of my favorites I’ve made too. Still looking into insight timer ! Thanks for the love
@@BreatheWithSandy where was this done/ Love It^
I cant explain what just happened to me doing this. Mind Blown! 🤯
Thank you so much !! i see you and practice three times a day at least! This is my favorite breathing technique! ❤
So happy to hear this 🙏🏼
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First timer here but ive always been good at holding my breath and my wasnt that just AMAZING. Heading to get myself a yoga mat lol
You are always amazing me with the different breath work sessions you offer. I love this one so much!
Much love Kara !
Love Your energy so much, enjoy your work every day. Thank You, recommend You, wish You all the goodness You need.🙏🏼
Thanks!
I appreciate the love brother. Thanks a lot
First I read comments to see what happens after this. All Said I was feeling vibration I thought they were lying. But seriously I felt vibration energy moving through my body . Great work sir ❤
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Sandy! I'm speechless. I felt super supported by you the whole time with your extra attention to guidance and the short sips in were genius! They let me hold the whole time. Loved the Cold Dip at the end. Felt like I was there with you! This is my new Fav Session! :)
Happy to hear that brother. Much love for the support
I agree! It's my fav too =) it really makes you feel enlightened afterwards doesn't it?
@@BreatheWithSandyperson can do the astral projection without energy! And energy is the invisible World or the spiritual beings! So there is the bad spirit !
This was amazing. I am Native from New Zealand, I feel peace and more energy. Thank you sandy, blessings to you dude
Thank YOU my friend 🙏🏼
Loved this! I can’t believe how much I released from my spine during this session- and I’ve been doing kundalini yoga daily for a year! Many thanks to you- all of your classes are amazing-sending you much love and light ❤💫🙏
What a beautiful experience. Much love my friend 🙏🏼
Thank you so very much Sandy. Your videos have been incremental for me, I've increased my meditation ability ten fold and find so much inner solace after doing a session. With love, thank you for your time.
I appreciate the love 🙏🏼
I just felt something opening like an old and for long time closed gate and I needed to cry, and laugh, like I found myself in myself and it felt so amazing! Thank you so much ❤❤❤
Life changing. Thank you.
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I did this breathwork and felt like a zebra.
I wonder if animals have this experience of life... Complete calm, presence, no worries and no thoughts, feeling content and happy to be living this sweet life, feeling so wonderful and warm inside the body
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Thank you much! I’ve just begun my journey and this was my first breathe practice and it put a much needed smile on my heart.❤❤❤
Thank you for your wonderful contribution to our brothers and sisters! Peace and love!!!
Much love to you 🙏🏼
Great video! Very well guided and produced. Was Michaēl Bijker one of your teachers?
Thanks for the kind words my friend. Nothing directly, awhile back I purchased his courses and learned some good stuff. But my teachers have been others. He’s doing amazing things though
@@BreatheWithSandy Nice! Keep up the great work Sandy 🌻
Namaste Sandy. Have done Pranayama for many years. I just found you this morning. I now have a new buddy to share these sublime ancient techniques with. Am here on the north coast of the Dominican Republic. After this I swim in the warm Atlantic Ocean. See you again tomorrow at 6;30 am. God Bless. Marko Vida.
Hello my friend. Glad we can practice together now. I’m here in the French alps 🙏🏼
My favourite one. How breathing can be so magic??
Please, never stop your videos.
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This is th best breath work on TH-cam, Thank you for creating this and for the inspiration to keep going and honour thyself!
Thank you for that excercise just getting into kundalini and I love It.
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Thank you so much for this beautiful practice. It is a part of my daily routine. I have had disc tears and pain in my spine and this helps me feel better. You are true love and light and I hear that in your voice. Very grateful for the guidance ❤🙏😊.
Wow, your channel suddenly appeared in hardest period of my life.
Subscribed !
Thank you Sandy, I'll stay tuned🙏☀️
Much love for the support and welcome to the Channel 🙏🏼
Thank you for this breathing session😊I really appreciate your work, thank you so much for sharing ❤
Keep coming back to this beautiful breath work. Ty Ty Sandy - much love, peace and joy
Another sublime morning. 🌄 I felt a runner's high in round 3! Inspired to take an ice bath in calm resilience! Namaste 🌟❣
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Amazing!
Going to start practicing this daily for awhile and see what transformations arise 🙏🏻
Much love and gratitude!!
Thank you thank you thank you!
Much love Coach Sandy, been doing this slowly for a week now, the results have been incredible to allow me to slow down and set my morning routines properly. You are doing an incredible job touching millions of lives ❤
I appreciate the kind words. Happy to hear you’re enjoying 🙏🏼
I have searched for Kundalini Yoga meditation on the internet, this is the best, what a wonderful workout. Thank you very much SANDY.🌹🙏🌹
Thank u so much for this amazing video. i tried it today for the first time and really love it. I felt full of energy when I follow this guide and decided to follow this guide at least 5 days a week. Thank u thank u
Enjoy the daily routine my friend
Thank you so much. I tried the first time today...as a gift starting Eastertime. Good bless all of you and peace for everyone allover the world❤
Much love Judith 🙏🏼
Wooooow I had an intense spiritual and energetic experience with this practice. This had only happened to me once in my lifetime with meditation. I felt such amazing emotions, and a connection with the divine and my higher self I can’t even express it with words…. Thank you so much, send you love and light Sandy 🤍🙏🏻💫
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Much gratitude🙏🏼 🧘♀️ ❤
Just amazing. Thank you for this experience. I‘m touched deep inside of my mind.
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I’ve been doing this particular practice every morning and it’s been an amazing way to start the day. Much gratitude💚⚜️
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Om nama Shivai, Om Nama Shivai, Om Nama Shivai. Namaste. May all beings Find Peace. Amen. May it be, and Be it so good day all beings of Light in this world Amen. and Shivai!
Many of your videos btw 5 and 20 min are perfect as an entry into meditation after my 430 am run routine just before my journaling/prayer stack to start the day!! Love this one!!
Thank you Sandy. Loved the energy in this one. You help me to start my day in a beautiful, positive and energized way. Much love and peace. Namaste 🙏
Very good, impressive, and efficient breathe technique !!!❤🙏🙏🙏❤️🔥😊
I really enjoyed this breathing exercise. Thank you 😇
Thank u, Bharat and sanatan dharma for all yoga and pranayam, ya. And niyam❤
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Thank-you thank-you thank-you, I love your breathwork sessions so much. MAGNETIC !!! X
Thank you so much for that video. I feel so good after that. I thank my spiritual guides put that video on my way to help me reconected. May God and the universe give me motivation to do it everyday. Its very helpfull. Thank you so much.
Much love my friend
This video is beautiful the music and sound effect , he is synced so well and the background is lovely !!❤ thanks so much for a lovely video !!!
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Thats the best video I've encountered on the topic
thank you, sandy been practicing breathwork with your videos for a few months now. incredible, god is good and she resides within us. your story and path is very inspiring also, thank you for impacting and helping raise the grid
Much love Veronica 🙏🏼
Beautiful practice! Thank you for all you do!! I share this with my yoga students everyday. It’s been life changing for everyone that experiences it!!🙏
I appreciate you sharing with your students. Much love for the support 🙏🏼
Wonderful session! I felt movement in my heart ❤️ area and peace. Appreciate your great work Sandy 🙏🏻
This contents are saving so many people man! Keep going you are great💪
I appreciate the encouraging words with my friend 🙏🏼
Sandy mi amigo I rose with the sun as per usual. Pranayama with you again. I do Sirshasana ow and Trataka on the sun rising over the jungle. Soon a swim in the Atlantic Ocean. Namaste!!!!
Much love my friend !
Sandy, I’m new to your channel and I want to say thank you. This breathwork session brought me to tears, I was reminded of how beautiful it is to just be. That I am an infinite being. The feeling in my body was incredible. Thank you.
Sandy you are the best
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So fortunate to have found this. I am going gradually with this as with asanas. They seem to team up well. Plus my 30 minute meditation in the morning. I look forward to your channel. Thank you for bringing this forward.
Thank youuu im so grateful for you
thank you! you've genuinely made on impact on my life in just 17 minutes
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Precious gift to start the day with. Namaste! 🤍
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Thank you for this amazing breathwork 🙏🙏🙏
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