First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏
💐😊 during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence…. Enjoying doing the pranayama 🤗
Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻
I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!
Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛
Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!
This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.
This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!
Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.
We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏
That’s wonderful to hear, Noor! 🌟 Keep going-you’re on the right path. Wishing you continued progress and positive results for your eyes and overall health. ❤️
Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤
Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.
It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.
Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤
So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏
@mardjanonstein9744 Thank you so much for your beautiful words! I am truly grateful that you feel the magic in what we offer. Your appreciation means the world to to me 🙏✨ Sending many blessings for your practice.
I stumbled upon this video and have completed my first 7 days. Wow! When I first did it, I was skeptical but I practice pranayama daily anyway so I decided to use your techniques. I am clairsentient and clairtransient (so I know and feel things) but I have never been clairvoyant. I am beginning to see lines and different things with my third eye. I will keep using this technique for the next two weeks.
The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!
Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!
Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.
Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️
Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤
You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️
Thanks for putting this video together 👍🏿 It was a pleasant surprise to find your video on TH-cam. I had done breathing exercises many years ago and did know it was available.
Thank you 🙏 We're excited you're starting your 21-day journey! Wishing you peace and powerful transformation ahead. Keep us updated on your progress! 🌿💫
Thanks for sharing these teachings 🙏 This is really amazing the shifting of energies are subtle but strong at the same time. I have included this as part of the morning Sadhana. Just before doing Shamavi mahamurda Kryia. Satnam.
I only came across your TH-cam videos this week by chance. I'm so happy I have because this is exactly what I need. You have a really easy to understand way of teaching. I did a breath of fire this week and the same night I had vivid dreams. I've been wanting to practice dream recall again and this will help me. Looking forward to practicing your breathing techniques for the next 21 days and also for the rest of my life. 🙏 Thank you
@belindaphillipson7644 Thank you so much for sharing your experience! We’re thrilled that you found our videos at just the right time and that the practices are resonating with you. It’s wonderful to hear that Breath of Fire had such a profound impact. We’re honored to be part of your journey, and we’re here to support you every step of the way. Wishing you all the best in your 21-day practice and beyond! 🙏✨
Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️
Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.
Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen
I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?
Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.
Your instructions are very helpful and clear. You have the perfect accent. Not too western nor too eastern. Lovely voice and tone . This routine has helped me tremendously and y husband who has cancer. His counts have improved & his doctor is very pleased.
Thank you so much for your kind words! I'm truly grateful to hear that the instructions and my voice have been helpful to you and your husband. It's heartening to know that the routine has made a positive impact on his health. Wishing you both continued strength and wellness. 🌟🙏💖
Thank you so much, was looking for someone to explain and guide the breathing exercises in English. Started my 21 days and beyond challenge today. Thank you. BLESS YOU
You're very welcome! I'm glad to hear the guidance is helpful for you. Best of luck with your 21-day challenge and beyond. Blessings to you as well! 🌟🙏
I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!
Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!
We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏
Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!
That's fantastic to hear! It's truly inspiring that you're noticing such significant changes in just three days. Keep up the great work, and I'm excited to see how this journey continues to benefit you. Thank you for sharing your progress! Sending much love and blessings ❤🙏
Thanks for making this video 🙏 I like the variety of breathing exercises, my favourite is the alternate nostril one :) Been doing it for 7 days now and am feeling calmer You talk about decalcifying the pineal gland… perhaps I need to change my fluoride toothpaste …
I just started this practice a few days ago, I really like it. I think my favorite is the humming be exercise. I really feel like I am seeing into my third eye with that practice.😊
Welcome to the practice, Jill! I'm thrilled to hear you're enjoying it and that the humming bee exercise resonates with you. Connecting with your third eye is such a powerful experience. Keep up the great work! Namaste 🙏😊
Namaste brother. Enjoying doing these routines regularly Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day Thank you
Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏
Thank you so much for sharing your experience! It’s fantastic that you’ve noticed such positive changes, even with your belly. Your dedication is truly inspiring. Much appreciated! ❤🎉🎉 Sending many blessings, The School of Breath Team
That's wonderful to hear, @pauline7076! It’s amazing that you’re noticing these positive changes as you progress through the challenge. Remembering your dreams and listening to yourself more are powerful signs of deepening awareness. Keep up the great work! 😊✨
Happy to come across your channel as I was looking searching for pranayama breathing to do .I needed to learn this now and here you are!thank you universe for sending this technique to help me!thanks for sharing your knowledge and expertise!
You're most welcome. We are so grateful to have you as part of our community. Please let us know how you progress as you go through the practice. We are all together in this journey. Sending you much love and blessings ❤🙏
Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi
This video puts the breathing together with the chakras. It is a beautiful practice to use after waking. Thank you. What is the best techniques to use in the evening before sleep? ❤
Hi Heather, thank you for contacting with us here. Alternate Nostril Breathing and Humming Bee Breath are ideal for the evenings. We have separate videos for each one. Let us know your experience as you go through them. Sending you healing energy and blessings ❤️🙏Cheers!
Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️
Thank you very much for this video and your precious guidance. This is a true discovery for me, even if I ve been doing breathing exercises before. But this works perfect. Namaste
You are so welcome! We are beyond grateful to hear you found value in this practice. Did you try our meditation music app? Would love your feedback on our original music and features. You can take a tour on your mobile here www.meditatewithabhi.com/app Sending much love and blessings ❤️🙏
I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!
@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: th-cam.com/video/LPMbHaTwzmk/w-d-xo.html They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!
So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏
@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.
@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.
I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability. One question though, are all of the above practices safe to apply during the mestruation cycle? Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏
Great Videos always. Many thanks for creating this. I value your time and energy. I mention your channel to all the people I believe are ready to take the leap :). Would also love videos where there is a flow with maybe less explanation as we get more advanced in the practice. Namaste
Thank you my friend for your confidence and best wishes. We are on it 🙏Thanks for your feedback and references Sending much love and blessings to you and your yoga practice . Cheers Abhi 🙏
On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.
Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed
That's amazing my friend. Blessings, we will be visiting Sri Lanka soon. If there is any part of the practice you're not clear with, please don't hesitate to ask for clarifications. Cheers Abhi 🙏
Beautiful practice, it would be interesting to see ajagari practice for more advanced pranayama 🙏🏻 With Udara bandha, it's not a common practice, but it's absolutely amazing to do ❤
That's fantastic to hear, especially coming from a fellow practitioner and teacher. It's always a journey of learning and growing together. Thanks for your support and for sharing your path with us. Let's keep evolving! 🌱
Namaste, Thank You for this great video. Would love an addition to explain more about Bhasrika. And specially, removal of the commercials in between the training videos , they are very distracting.
Namaste 🙏 You are most welcome. Thanks for connecting and practicing with us. Keep us posted how your practice changes. Sending much love and blessings ❤️🙏
Hi there, thank you for your question. This is ideal for a morning practice as well as afternoon practice. Hope this helps. Thanks for watching. Sending love and blessings ❤🙏
Great to start the day with this breathing routine and set the tone of the day. 21 day consistency will make this routine very effective for your transformational journey. Share your experience. Let us know how you feel.
Wonderful! Thank you for joining our practice. We will be creating more videos. Please also take a look at our new "Swara Yoga - Achieve Success in Life with breathwork" I think you will find it very interesting. Here is more information th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin Sending much love and blessings ❤🙏
Than you sir for this amazing video! I saw it yesterday and started the breathing technique as you have guided and once arrived to humming bee breath and my eyes were close, I noticed a light coming from there third eye like a cave of darkness and slowly as if a window of light is opening and getting bigger and clearer. It vanished a while after I finished the breathing .I tried it today as well and same case happened, could you please explain ❤ thanks in advance😍
Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏
i am going through the 21 day challenge with the playlist you made, but i also decided to do this video today as well. i am 9 days in, and i am feeling very good. i have been trying to open my third eye for awhile doing different methods so i am really hoping i will break through with this challenge. i am also doing an detox for my lungs and eating a mostly raw vegan diet. i have back pain (lower and upper) that i am trying to heal from as well, will the breathwork also help with this or do you have other recommendations for the back pain?
You're doing amazing, and it's wonderful to hear about your dedication to the 21-day challenge! 🌟 Combining breathwork with a raw vegan diet and a lung detox sounds like a powerful journey. Breathwork can definitely help release tension and promote healing, but for specific back pain, you might also want to try gentle yoga stretches focused on the spine, like Cat-Cow or Child's Pose. Remember to listen to your body and take it slow. Wishing you continued success on your path to opening your third eye and healing. Keep going-you’re on the right track! 🙏💫
@@TheSchoolofBreath thank you so much for your response and encouragement! I actually just noticed today that the back pain is starting to feel less intense. I think the breathwork is helping! 🙌⚡️✨
Amazing production - and very easy to follow . Could you make a longer sequence ? And a final one where we can hold the breath for 2 mins and reach hypoxia ?
Just found this video. Amazing. Hv committed to do 21days...with Day 1 done. Excellent info & love the calm guidance. Does it hv to be done in the morning or can it be done anytime of day?
So good to connect with you here. Thanks for the positive vibes and compliments. This should be done on an empty stomach. Morning before breakfast and early evening before dinner is ideal. Wishing you the best of luck. Please keep us updated on your progress. Cheers Abhi No
You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app
Breath holds, on phycological level play important part in calming our thoughts, and on the physical level they strengthen our nervous system. However, it's important to practice them according to your comfort and capacity. Always listen to your body🧘♀Thanks for practicing with us.
Please explain in more details for Bhasrika, do I need to inhale in the stomach first and then continue with chest?
First of all, thanks for asking the question. In Bhastrika pranayama, you only breathe in and out from your chest and engage your thoracic cavity. No need to bring it down to the stomach. Sending many blessings cheers Abhi 🙏
💐😊
during second half of Agnisara, we wait for your guidance, but it’s missing, because we are doing it with closed eyes, we do it only on your guidence….
Enjoying doing the pranayama 🤗
Namasthe Guruji...Ijust started following you.These are not new to me either.But now I hope I can follow you regularly and systematically. Pranams 🙏🏻🙏🏻🙏🏻
In agnisara we sit with bandhan and then move the upper part of the tummy...breathing is not happening...? Please guide Guruji
Guruji I am doing these asanas. It gives me a lot of relief mentally.❤
I do the humming bee breath daily. I was watching your full tutorial on the benefits and started practicing in the night for relaxation but really what helped me was what you said about the increase of nitrix oxide in the body and as we get older we naturally get less of that. I want to stay young, healthy and vibrant so i made it part of my evening pre-meditation and after a week my whole body started changing. I feel more focused and present and i got a promotion at work, yay...all due to taking care of myself. Highly recommended!!!
Congratulations on your promotion and the positive changes you're experiencing! 🎉 We're thrilled to hear how the humming bee breath is enhancing your focus and presence. Thank you for incorporating our tutorial into your routine and for sharing your inspiring journey. Keep nurturing your health and vibrancy! 🐝💛
Thank you Abhi@@TheSchoolofBreath
Bramari pranayam - you make an audible sound of humming or Ohm or only imagine the sound in the mind?
@@ManalurVeekayYou make an audible sound keeping ur mouth closed. Since ur mouth is closed naturally it will be a humming sound.
Join our 21 day challenge 🔥Commit to 15 minutes practice a day for 21 days and experience a profound transformation in your body and mind. Whether you're new to Pranayama or looking to deepen your practice, this video offers valuable insights for everyone. Share your questions and how you feel each day in response to this comment. We will support you on this 21 day journey!
I am in
First try went well. Day 1 completed!
I am in but how can i motivate myself to do this every day? I feel so lazy in the morning...
Day two, feeling good and centered.
Day three feels amazing. I am starting to have more concentration at work...really curious how i would feel after day 10 lol
This essential guide introduces you to breathing exercises that have profound benefits for your physical, mental, and emotional health. Each technique is designed to harmonize your energy, reduce stress, and enhance overall well-being.
It gave me energy for the whole day lol. Do i really need coffee now!!! Trying to quit coffee so I am taking this 21 day challenge!
This is awesome brother. Your recommendations are very good. I am following your practice for the 21 days you recommended. Thanks..will keep you updated!
Thank you for the pranayama exercise. It is working very well for me . Only couple of days I have done this . Want to continue as you said for21 days. My body get relaxed when I finish the exercise right away. Clearly explained. Thank you. Iam sharing this with my family and frinds. Thank you again.
We're deeply touched by your message and grateful that the pranayama exercises have been so beneficial for you. It's wonderful to hear about your immediate relaxation and your commitment to the 21-day journey. Thank you for sharing this practice with your family and friends. Your support means the world to us. Continue to breathe and grow. 🙏
I am also doing. My third day today. Hope better results will come into my eyes and overall health ❤️
That’s wonderful to hear, Noor! 🌟 Keep going-you’re on the right path. Wishing you continued progress and positive results for your eyes and overall health. ❤️
This is the exact routine Baba Ramdev the yoga guru has been teaching for decades now. It is a very good pranyama routine. Been doing it for years!
thats amazing
Yes babaji has been doing the free service of spreading this yoga since many many years now, he has a whole morning yoga routine in the bharat tv every morning. ❤
Awesome sequence Abhi. When i fist did the Agnisara pranayama a few yeas back my stomach would not move at all lol. It took me a week to start making isolating movements but it was well worth it because it cured my hearth burn. I was reading about natural ways to heal and this is very quick and easy compared to all the medication i took before that that didn't work at all.
I will try using this breath. I suffer from hearth burn often. It will go away and come right back...so annoying. Thanks for the advise. I am on it.
It's truly inspiring to hear about your dedication and progress with Agnisara Pranayama. Keep up the great work, and thank you for sharing your journey with us. It's stories like yours that motivate us all to explore and embrace the transformative power of Pranayama.
Good morning. I have been practicing these rituals for 10 days. My thoughtful awareness and intuition are present in my communications and decisions. I am deeply grateful for you sharing these practices with all of us. ❤
So good to connect with you here friend. I'm so happy to know that the practice is flowing into your communication and decisions. Please keep us updated. Sending much love and blessings. Cheers, Abh ♥️🙏
I noticed that my memory is better. Somehow after couple weeks practice i am not forgetting or misplacing things! Can't believe it worked like that!
To me, what you are offering us is simply magical. Thanks for all your efforts.
@mardjanonstein9744 Thank you so much for your beautiful words! I am truly grateful that you feel the magic in what we offer. Your appreciation means the world to to me 🙏✨ Sending many blessings for your practice.
I stumbled upon this video and have completed my first 7 days. Wow! When I first did it, I was skeptical but I practice pranayama daily anyway so I decided to use your techniques. I am clairsentient and clairtransient (so I know and feel things) but I have never been clairvoyant. I am beginning to see lines and different things with my third eye. I will keep using this technique for the next two weeks.
The Kapalbhati is really detoxifying. The first time i practiced it made me dizzy but the dizziness goes away very quickly. After the third day I was fully enjoying it. Maybe my body was getting rid of the toxins!
Hi there, thank you so much for sharing your experience with the Kapalbhati technique🙏It's common to feel dizzy at first, but as you've noticed, it usually passes as your body adjusts. Great to hear you're enjoying the detoxifying effects. Remember to go at your own pace and listen to your body. Keep up the fantastic work!
Yea that one is intense but gives so much energy.
@@moonlightmagicwithabhi
What kind of toxins?
Thank you Master for such a generous gift. From today I started practicing pranoyama with you. From the very beginning I felt the balance and positive energy that comes from you. This is something that is sorely lacking right now. Thank you for sharing your knowledge and for your patient and detailed explanation of the practice. Your English is excellent, which I understand verbatim, without the use of subtitles.
Thanks for connecting here and sending positive vibes our way... Let's continue our journey towards healing for more balanced you. Sending much love and blessings. Cheers my friend Abhi 🙏❤️
Good morning. I am living through very difficult circumstances This practice supports my emotional stability and brings the joy of being alive to life in the morning. Thank you❤
You're so welcome Heather and really thanks for sharing your journey with us. Difficult times shall pass too. Sending much love and blessings Cheers Abhi 🙏❤️
What's your 1 week update?
❤❤❤
Thanks for putting this video together 👍🏿 It was a pleasant surprise to find your video on TH-cam. I had done breathing exercises many years ago and did know it was available.
Enjoy your day and keep learning how to naturally maintain your health and wellness. Namaste 🙏
Namaste ❤🙏
Namaste
Excellent video. I'm beginning my 21 days after this video. Thanks a lot. God bless❤
Thank you 🙏 We're excited you're starting your 21-day journey! Wishing you peace and powerful transformation ahead. Keep us updated on your progress! 🌿💫
Thanks for sharing these teachings 🙏
This is really amazing the shifting of energies are subtle but strong at the same time. I have included this as part of the morning Sadhana. Just before doing Shamavi mahamurda Kryia.
Satnam.
I only came across your TH-cam videos this week by chance. I'm so happy I have because this is exactly what I need. You have a really easy to understand way of teaching. I did a breath of fire this week and the same night I had vivid dreams. I've been wanting to practice dream recall again and this will help me. Looking forward to practicing your breathing techniques for the next 21 days and also for the rest of my life. 🙏 Thank you
@belindaphillipson7644 Thank you so much for sharing your experience! We’re thrilled that you found our videos at just the right time and that the practices are resonating with you. It’s wonderful to hear that Breath of Fire had such a profound impact. We’re honored to be part of your journey, and we’re here to support you every step of the way. Wishing you all the best in your 21-day practice and beyond! 🙏✨
Your videos are very insightful. I always learn something new and very helpful and your energy is amazing.
Thank you my friend 🙏 so grateful to hear you are learning with us in your journey! Thanks for letting us be part of it. Keep shining! Sending love and blessings ❤️
Yea, I've been a regular here. I've been doing yoga and meditation for 10 years and breathing exercises i started practicing about 5 years ago. Even though i get older every year it has helped me maintain my energy levels so well and some of my friend the same age feel the aging process more. I've recommended these videos to many of them but it does require a bit of commitment. Why not invest in your health now and not need medication later lol.
Exactly, I am new to yoga but have been doing easy breathing exercises once in a while. Getting more regular now, especially in the morning.@@HelloGreen
I did this again today. Once i get to the humming bee breath my body feels amazing. Didn't think it would be this powerful!
Amazing
Glad our routine worked for you. Keep practicing and keep shining. Sending love and blessings 🙏
Yep, day 5 feels amazing!
Dont understand the humming bee breath, should we suppose to hum like a mantra?
This is life changing. Thank you so much for being a healing vessel in a wounded world. God bless you. ❤🙏🏿❤
Yes, that's been our intention through the channel. Sending much love and blessing to you my friend. Stay connected! Cheers, Abhi 🙏❤️
I love all the A.I. images you use to to support your program. Can you tell me who does those for you and can I hire them to create some images for me?
Thanks for explaining the benefits of each breathing. I am up for the 21 day challenge just need to wake up 15 min earlier in the morning to do it before work. I'll update with my progress.
I am up for the challenge as well. Just need some motivation lol.
Amazing, we are here to support you every step of the way. Keep practicing and keep shining ❤🙏
So many benefits...worth the time and effort. Day three for me!
Update???
Your instructions are very helpful and clear. You have the perfect accent. Not too western nor too eastern. Lovely voice and tone . This routine has helped me tremendously and y husband who has cancer. His counts have improved & his doctor is very pleased.
Thank you so much for your kind words! I'm truly grateful to hear that the instructions and my voice have been helpful to you and your husband. It's heartening to know that the routine has made a positive impact on his health. Wishing you both continued strength and wellness. 🌟🙏💖
Awesome! Thank you! All the love and peace to you and all souls!❤️☮️🙏🏻🧘♂️
Thank you so much! Wishing you love and peace as well. ❤️☮️🙏🧘♂️✨
This practice is awesome! This is day 5 for me..very effective!
Amazing 🤩 glad you enjoyed it. Have a happy holiday
This is a great every day practice! I am doing this routine for two weeks now and my days are so much aligned. The magic of yoga i suppose!
Amazing to hear about your positive experience. Keep up the good work. Sending love and blessings.
Loving the music 🎶 it motivates me to keep the routine going.
Me too its very gentle and rhythmic
We're so grateful you're enjoying the music! 🎶 This is our original track. Happy to hear it's helping you maintain your routine🧘♂
Thank you so much, was looking for someone to explain and guide the breathing exercises in English. Started my 21 days and beyond challenge today. Thank you. BLESS YOU
You're very welcome! I'm glad to hear the guidance is helpful for you. Best of luck with your 21-day challenge and beyond. Blessings to you as well! 🌟🙏
I’m so glad, I’ve found your video! Did it just once but already felt this amazing calmness in my mind and body! I will definitely go for the 21-day challenge! Thank you so much for sharing!
Wonderful! We just released another 9-Day Breathwork challenge on our website www.meditatewithabhi.com/9-day-breathwork-challenge Hope to see you there!
Throughout the last month with daily practice I am seeing a resilience to stress anxiety sleeping more deeply. Thank you 😅 .
We are beyond grateful to hear this video helped you. Keep up the great work! We are here to support you every step of the way. Thanks for connecting. Sending healing energy and blessings ❤🙏
MUCHÍSIMAS GRACIAS!! UN VÍDEO SUPER BUENO❤
Si video super bueno.
I am practicing for many years. It really gives lot of energy. Your explanation is good.
You are most welcome. Sending much love and blessings ❤🙏
I love your videos. I have learnt a lot from it. I wonder if you could offer longer sessions.
Thank you
Kay
Im on day 2 and have done other practices but this one is something special. I already feel more peace and intuition thank you so much for sharing this knowledge. Can't wait to get to day 21!!!
It is an exceptional Pranic Breathwork exercise. I hope I can give feedback after 3 weeks.
I just started the 21 day challenge!! I am excited to start this journey. Thank you so much for the video and your instruction! ❤
You are so welcome! Good luck and thanks for connecting. Keep sharing your progress with us. We are here to support you! Sending many blessings ❤️🙏
I'm taking this challenge, and in only 3 days, I feel a huge difference, in my body, my eyes, my brain. 🙏🙏🙏
That's fantastic to hear! It's truly inspiring that you're noticing such significant changes in just three days. Keep up the great work, and I'm excited to see how this journey continues to benefit you. Thank you for sharing your progress! Sending much love and blessings ❤🙏
Thanks for making this video 🙏 I like the variety of breathing exercises, my favourite is the alternate nostril one :)
Been doing it for 7 days now and am feeling calmer
You talk about decalcifying the pineal gland… perhaps I need to change my fluoride toothpaste …
I just started this practice a few days ago, I really like it. I think my favorite is the humming be exercise. I really feel like I am seeing into my third eye with that practice.😊
Welcome to the practice, Jill! I'm thrilled to hear you're enjoying it and that the humming bee exercise resonates with you. Connecting with your third eye is such a powerful experience. Keep up the great work! Namaste 🙏😊
First time trying this and I must say I feel amazing!
So happy to hear that! 🌬️✨ Keep up the practice, and you’ll feel even more amazing as you go deeper into it. Your breath is your superpower! 💪💫
This really helps . Clear my brain gives me energy ❤thank you
Namaste brother. Enjoying doing these routines regularly
Feeling good energy and keeps me feeling energetic, alert and clear in my mind all day
Thank you
Sounds great! Keep up the great work Bobby. Thanks for connecting and sharing your progress. We are here if you have any questions. Sending many blessings ❤️🙏
Thanks ji. Completed my 21 days . Really feeling amazing even my belly went side little bit ❤. Much appreciated🎉🎉
Thank you so much for sharing your experience! It’s fantastic that you’ve noticed such positive changes, even with your belly. Your dedication is truly inspiring. Much appreciated! ❤🎉🎉
Sending many blessings,
The School of Breath Team
I am at day 8 now, and I am remembering my dreams more and I am noticing that I am listening to myself more also 😊
That's wonderful to hear, @pauline7076! It’s amazing that you’re noticing these positive changes as you progress through the challenge. Remembering your dreams and listening to yourself more are powerful signs of deepening awareness. Keep up the great work! 😊✨
Happy to come across your channel as I was looking searching for pranayama breathing to do .I needed to learn this now and here you are!thank you universe for sending this technique to help me!thanks for sharing your knowledge and expertise!
You're most welcome. We are so grateful to have you as part of our community. Please let us know how you progress as you go through the practice. We are all together in this journey. Sending you much love and blessings ❤🙏
Thank you....feeling great peace. GOD BLESS!❤😊❤😊
Thanks for the wonderful session. I have started today. Wish me success Ji
Wishing you a wonderful success for your body and mind in 2024 ❤️🙏 one of us here would be checking with you on your progress 🙏 please don't hesitate to ask any questions which can help other people too. Cheers! Much love, Abhi
This is a very helpful video Abhi. This is my day 3 practice
You got this! Keep practicing and keep shining. Let us know about your experience as you go through the practice. Namaste 🙏
This video puts the breathing together with the chakras. It is a beautiful practice to use after waking. Thank you. What is the best techniques to use in the evening before sleep? ❤
Hi Heather, thank you for contacting with us here. Alternate Nostril Breathing and Humming Bee Breath are ideal for the evenings. We have separate videos for each one. Let us know your experience as you go through them. Sending you healing energy and blessings ❤️🙏Cheers!
I don’t remember that before i enjoyed pranayama practice that much, you made it as ritual ceremony , it helped me in right time, thank you master🙏
Thanks for connecting here my friend and for your beautiful feedback. Please keep us updated on your progress with your well-being. Sending much love and blessings. Cheers! Abhi 🙏 ♥️
I begin my day with breathwork. Thank you. It helps to bring great health, clarity and calm.
Thank you very much for this video and your precious guidance. This is a true discovery for me, even if I ve been doing breathing exercises before. But this works perfect. Namaste
You are so welcome! We are beyond grateful to hear you found value in this practice. Did you try our meditation music app? Would love your feedback on our original music and features. You can take a tour on your mobile here www.meditatewithabhi.com/app Sending much love and blessings ❤️🙏
I'm on day 7....I can tell a difference. Seems to create a calm balanced focus. Before starting this, I had recently integrated some new herbal/nutritional supplements which made a huge difference and gave me way more energy which generally is good, however, this new found energy was 'all over the place' shall we say, lol. This pranayama sequence has helped balance it all out. Many thanks, and kudos on this channel!
Please discuss your herbs supplements .I am 66 .thanks.
@@neelachowhan2346 It was mainly herbs, supplements and whatnot that I learned about from this video: th-cam.com/video/LPMbHaTwzmk/w-d-xo.html They mainly address adrenal fatigue. I put ashwagandha, rhodiola rosea and ginseng in my tea in the morning. Nattokinase also works really well also. Hope that helps!
So grateful to hear you benefited from the pranayama sequence! Thank you for sharing your journey with us! Keep breathing and keep shining and let us know what other videos you’d like to see from us. Sending many blessings ❤️🙏
@@neelachowhan2346 Hey, seems my initial reply didn't go through. Maybe cause I put a link...anyway, started taking Rosea Rhodiola, Ginseng and Ashwaghanda with my tea in the morning. Also tried a Nattokinase supplement. They all help address adrenal fatigue. There's a Josh Axe video presentation that he does with another guy that's really comprehensive to do with that issue. Apologies if you got two replies saying the same thing, lol.
@@neelachowhan2346 Hey, tried to reply twice but it didn't go through. I'll try one more time, lol....there's a good book on Chinese herbs called The Ancient Wisdom of the Chinese Tonic Herbs by Ron Teeguarden.
I am in day 16 and can most definitely feel a difference. Usually, a couple of days before I start my monthly cycle I have intense mood fluctuations, but I have noticed it has become a lot less and I feel a lot less emotional and am experiencing a great sense of mental stability.
One question though, are all of the above practices safe to apply during the mestruation cycle?
Thank you Abhi for your time making and sharing this with the world and also for the way you present this to us. You energy shines beautifully through your work. May you be abundantly blessed, now and forever more. So mote it be 💚✨🙌🙏
Great Videos always. Many thanks for creating this. I value your time and energy. I mention your channel to all the people I believe are ready to take the leap :). Would also love videos where there is a flow with maybe less explanation as we get more advanced in the practice. Namaste
Thank you my friend for your confidence and best wishes. We are on it 🙏Thanks for your feedback and references
Sending much love and blessings to you and your yoga practice . Cheers Abhi 🙏
day 21 🙏 a beautiful experience thank you, Abhi.
My pleasure 😊
Fantastic, thank you, it was easy to follow.
Glad it helped!
On day 2/3 and yes. The day I missed my Qi was off, the other days whoa! Can’t wait for tomorrow, but I get to enjoy a better now, now. Enjoy the journey everyone.
So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏
Thank you for sharing this with us. The minute I started the exercise I could feel vibration in the 3rd eye area. I will definitely continue this exercise as instructed
That's amazing! Thanks for sharing such profound experience. Sending much love and blessings 🙏
I love this. Thank you
@patriciarogers4859 Thank you so much! We’re so glad you loved it. Your support means the world to us. 🙏❤️
Thank you Guru ❤️🙏
You're very welcome! ❤️🙏 So glad to have you on this journey with us. Keep growing and shining-sending you lots of positive energy! 🌟
Fabulous work my friend.
Gracias 🙏
I am on my way with the Routine, feeling well and good, Namasthy!Chula Weerakoon sri Lanka. ❤
That's amazing my friend. Blessings, we will be visiting Sri Lanka soon. If there is any part of the practice you're not clear with, please don't hesitate to ask for clarifications. Cheers Abhi 🙏
Thanks for a perfect practice of pranayama.
NAMASTE 🙏
Most welcome! Thank you for connecting with us. Sending much love and blessings ❤️🙏
Another day...enjoy the holidays.
Happy holidays!
Thank you my second day!!
Great job! Keep sharing your progress with us we are here to support you! Sending many blessings ❤️🙏
Beautiful practice, it would be interesting to see ajagari practice for more advanced pranayama 🙏🏻
With Udara bandha, it's not a common practice, but it's absolutely amazing to do ❤
Great suggestion! Yes, working on that my friend. Thanks for connecting here with us. Sending blessings and healing. Cheers! Abhi 🙏
Exelen! Thank you. I practice and also teach, but leaning very good points for improvements by listening to your videos.
That's fantastic to hear, especially coming from a fellow practitioner and teacher. It's always a journey of learning and growing together. Thanks for your support and for sharing your path with us. Let's keep evolving! 🌱
Namaste, Thank You for this great video. Would love an addition to explain more about Bhasrika.
And specially, removal of the commercials in between the training videos , they are very distracting.
Perfect timing for me, thank you for sharing this information, great video. Namaste
Namaste 🙏 You are most welcome. Thanks for connecting and practicing with us. Keep us posted how your practice changes. Sending much love and blessings ❤️🙏
I love this sequence, i also feel it helps to clean my sinus problem
That's amazing! Thanks for sharing so others can benefit. Sending much love 🙏
Very good experience. Started yesterday
That's amazing ! Please keep us updated on your progress and any feedback to make the experience even better for you. Blessings Abhi 🙏
Thank you , great breathing work. Love it
Glad you enjoyed it!
Day 7 wow…much more energy and I am calm without drinking wine 🍷
You got this! Great work. Keep us updated on your progress.
Abhi, is this better for the morning?
Hi there, thank you for your question. This is ideal for a morning practice as well as afternoon practice. Hope this helps. Thanks for watching. Sending love and blessings ❤🙏
I do it in the morning before work and the days starts much better. More focus, calmer..my friends at work think i am changing for good :)
Great to start the day with this breathing routine and set the tone of the day. 21 day consistency will make this routine very effective for your transformational journey. Share your experience. Let us know how you feel.
Wonderful thank you @@MeditatewithAbhi
❤❤❤❤
Had a high heat rate and breathing difficulties due to inhaling a load of really hot steam I’m on day 2 and feeling some benefits. Thank you 🙏
Very nice well explained
Thank you for practicing and connecting. Sending much love and blessings ❤️🙏
Thank you Master, God bless 🙏
God bless you too ❤️🙏
Thanks a lot Sir very interesting. I am doing it can feel the benefit.
Wonderful! Thanks for connecting and joining our loving community 🙏 Sending much love and blessings ❤
Day 1! Thank you!!!
You got this!
Hi.i am practiving with you.thank you.i want more of your videos.namaste
Wonderful! Thank you for joining our practice. We will be creating more videos. Please also take a look at our new "Swara Yoga - Achieve Success in Life with breathwork" I think you will find it very interesting. Here is more information th-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin Sending much love and blessings ❤🙏
Than you sir for this amazing video! I saw it yesterday and started the breathing technique as you have guided and once arrived to humming bee breath and my eyes were close, I noticed a light coming from there third eye like a cave of darkness and slowly as if a window of light is opening and getting bigger and clearer. It vanished a while after I finished the breathing .I tried it today as well and same case happened, could you please explain ❤ thanks in advance😍
Thank you for sharing this knowledge with us 🙏 ❤️
You are so welcome. Thank you for connecting. Sending much love and blessings ❤🙏
This is what everyone need ,appreciate for you spreading this kind of knowledge 😂❤❤
Thank you for sharing such beautiful message dear. I am grateful to hear you enjoyed the practice and teachings. Sending gratitude and love ❤️🙏
Trank You Dir This Great set❣️❣️❣️
Glad you like it! Thank you for connecting. Much love and blessings ❤️🙏
This is my second day, I am still learning the breathing skills without getting distracted with external sounds and noises.
Amazing, welcome to our breathing practice and keep up the great work. We are here if you have any questions. Tell us about your process as you go through the videos. Best of luck and thanks for connecting ❤️🙏
Thank you, this is my first day. ❤
i am going through the 21 day challenge with the playlist you made, but i also decided to do this video today as well. i am 9 days in, and i am feeling very good. i have been trying to open my third eye for awhile doing different methods so i am really hoping i will break through with this challenge. i am also doing an detox for my lungs and eating a mostly raw vegan diet. i have back pain (lower and upper) that i am trying to heal from as well, will the breathwork also help with this or do you have other recommendations for the back pain?
You're doing amazing, and it's wonderful to hear about your dedication to the 21-day challenge! 🌟 Combining breathwork with a raw vegan diet and a lung detox sounds like a powerful journey. Breathwork can definitely help release tension and promote healing, but for specific back pain, you might also want to try gentle yoga stretches focused on the spine, like Cat-Cow or Child's Pose. Remember to listen to your body and take it slow. Wishing you continued success on your path to opening your third eye and healing. Keep going-you’re on the right track! 🙏💫
@@TheSchoolofBreath thank you so much for your response and encouragement! I actually just noticed today that the back pain is starting to feel less intense. I think the breathwork is helping! 🙌⚡️✨
Is there any opportunity to do with u personally? Great practice!
Nice im gonna start practicing
Awesome, Kevin! 🙏🏼 Starting is the best step-stick with it and you’ll feel the difference. You’ve got this!
Amazing production - and very easy to follow . Could you make a longer sequence ? And a final one where we can hold the breath for 2 mins and reach hypoxia ?
Fantastic content.
I super enjoyed this brother. Sending blessing
Thanks for connecting. Glad you enjoyed it. Sending much love and blessings 🙏
Just found this video. Amazing. Hv committed to do 21days...with Day 1 done. Excellent info & love the calm guidance. Does it hv to be done in the morning or can it be done anytime of day?
So good to connect with you here. Thanks for the positive vibes and compliments. This should be done on an empty stomach. Morning before breakfast and early evening before dinner is ideal. Wishing you the best of luck. Please keep us updated on your progress. Cheers Abhi No
Hi. About the Agni Sara, it is very challenging as I have a belly. Is there a way to do it better for someone with a belly? Thank you
Silent is golden. Good job brother.
5 breaths with a flesh, praises be to.
Excellent. Thank you 🙏
Glad it was helpful!
another day on this routine
goodluck my friend
Thank you❤
You are so welcome. Thank you for connecting here on the channel. Also let us know how you like our new meditation music app. You can take a tour on your phone here: www.meditatewithabhi.com/app
Hi, Nice channel, thank you! I usually drink hot water with lemon juice in the morning, should I drink my water before or after Pranayama?
How important are the breath holds?
Breath holds, on phycological level play important part in calming our thoughts, and on the physical level they strengthen our nervous system. However, it's important to practice them according to your comfort and capacity. Always listen to your body🧘♀Thanks for practicing with us.
I always wondered about that, thanks for explaining @@TheSchoolofBreath