Guided Breathing: Escape The Monkey Mind

Don't do this breathwork in water or when driving.
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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel.
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Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollect...
My barefoot shoes of choice:
Wildlings: www.wildling.s...?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about TH-cam (highly recommended if you are serious about creating your own channel):
academy.aliabd...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX