Hello dear, one doubt. I have knee injury and so it's not possible for me to sit in that postion. Can I know those exercises by standing ?? Please reply dear 🙏🙏🙏
Hello dear ..inn muthal start cheydu ,ennum we video watch cheydond koode thanne cheyyanam ,,apo time poyed aryathilla.illengil Madi thonnum.thank yo you so much ...watch letterli we video save cheydittund njan
Okay questions for the women who have tried this٫ when doing these exercises I feel the burn in my arms but not in my chest at all. Am I doing it wrong? Will I still see results?
Hi Rajisha, for 2 weeks I'm doing this, it's really effective...not only for chest, good for total upper body..gives better shape to trunk... I got very good result, I will recommend it to others.. Thank you 😊
Thank you so much ma'am, enik vishwasikaan patunila nalla matam onde, ellarum ede onu try cheydu nokanam👍👍🙏. Face, neck and belly fat challenge kuddy onu video cheyamo please
Haloo mam, enikku sports bra etra size edukkanam ennariyilla, onnu paranju tharumo please, njan cotten bra 36 D cup aanu vangunnathu, sports bra anenghil ethu company ethra size paranju tharumo, adhyamayi aanu njan ee vidio kanunnathu
Hi chechii...i am so inspired after watching your videos...today is my 3rd day nala matam i can feel..thank you so much....oru doubt clear avan ondyrnu..is sleeping on abdomen will increase the breast size?? Plz answer
Chechi jumbing jacks cheyumbo urinarybladder thazhekku varunna pole thona,urin pass cheyan thonna ath pole ente oru frnd parnju jumbing jacks,skipping oke cheytha ഗർഭപാത്രം ഇറങ്ങിവരും എന്ന് അങ്ങനെയുണ്ടാവുമോ
Anganonnum illado veruthe parayanatha. 1 min chaadiyal annere urinary bladder or uterus onnum arangi varilla. Athra weekly designed body alla ladies inte or any human beings inte. I'm a girl and ive been doing exercises including jumping jacks for the past 2 years. Oru prashnavum illa
Hiii chechii.... Enik Aa position il irunn kond cheyyan pattunnilla... Kaalu vedhanikkunnu aa position il thanne irunn cheyyanamenn നിർബന്ധം ആണോ... Pls.. Reply
Iam very slim around 41 kg but my bra size is 32,it creates some back pain. But I want to follow a diet for weight gain. So is this exercises effective for me without reducing rice.
Enik oru change um ella 1nd half mnth ayi cheyunu with sports bra no changes at all.🤥bt njn ippozum stop cheythitila ta ipozum oru cheriya hope pine enthayalum exercise ale body k dhosham onumellalo
Hai dear🙋new subbie here💖..I'm doing this workout for the past one week...I can see a bit of difference in my arms area already....✌️ definitely gonna continue this further ...thank you💖..
I dnt understand your language bt i like your exercise and from now i am following . One week i have done bt no changes bt still i will continue for 1 month
അങ്ങനെ ചോദിച്ചാൽ നമ്മുടെ ശരീരത്തിന് പറ്റിയ അനുയോജ്യമായ bra തിരഞ്ഞെടുക്കുക എന്നതാണ്. കറക്ട് മെഷർമെന്റ് എടുത്ത് Cup size ഒക്കെ നോക്കി വേണം വാങ്ങിക്കാൻ.വലിയbreast ഉണ്ടെങ്കിൽ അത് കുറച്ചു കാണിക്കുന്നതും കുറവാണെങ്കിൽ അൽപ്പം കൂട്ടി കാണിക്കുന്നതുമായ braഇന്ന് വിപണിയിൽ ഉണ്ട്.ok
@@milyrony2535 ningalokke sports bra use cheyyunnundo 34B. Anu ente normal bra alavu appo sports bra engane alavu kanakkakka Kure mesurments vdo okke kandu but athilonnum clear alla sports bra alavu enganennu Plss pattumenkil onnu rply tharoo
Chechi njan one week aayi video kanditt eee oru weekin ullil thanne nalla maattam und . Thanku chechi veetil allarum ippo cheyyunnund thanku very much 😍
There are many people who asked me so many doubts about sports bra . All your doubts are answered here 😘😘😘
th-cam.com/video/mqeBwtGq_gs/w-d-xo.html
Undo??
Njan feed cheyyunna ഒരാളാണ്.oru bhagathe brest maathram വലുതാവുന്നു. എന്ത് കൊണ്ടാണ് അത്
I have no sports bra
@@suryavishnu868 എനിക്ക് അങ്ങനെ തന്നെ അതെന്താ അങ്ങനെ
Chechi eth cheyyumbo bra edanam enn nirbantham undo plss rply
ഒന്നും പറയാൻ ഇല്ലാ ചേച്ചി നല്ല മാറ്റം ഉണ്ട് സന്തോഷം ആയി എല്ലാവരും ട്രൈ cheidholu നല്ല മാറ്റം ഉണ്ട്
Thanks for the feedback dear
ഒരുപാട് change ഉണ്ട്
@@rifup8986 nalla matham ndo
@@ziyadzakir6986 yes
Ethra day kond Chang vannu?
Njn definitely ee excercise chythu nokkiyit results parayamto.enik ee video valare useful ayirunnu. thank you for this video ❤️
Result
Chairil irunnu cheyyan.pattumo muttinu pain annu
@@jessypolly5240 sure
Hi.. Ith cheyubol vajrasanam thanne irikanam enn nirbandam aano?? Bcz enik oru ligamnt prbom ind. So can i do it by standing or kneeling???
Hello dear, one doubt. I have knee injury and so it's not possible for me to sit in that postion. Can I know those exercises by standing ?? Please reply dear 🙏🙏🙏
Hi chechee ...One doubt..Ee exercise daily cheyyamo or alternate aano.? Muscles rest kodukkendathundo ?
Exercises nirthiyal veendum pazhaya size lekku pokumo?
Maybe
Hello dear ..inn muthal start cheydu ,ennum we video watch cheydond koode thanne cheyyanam ,,apo time poyed aryathilla.illengil Madi thonnum.thank yo you so much ...watch letterli we video save cheydittund njan
Hi Chechi..i don't have any sports bra..is it necessary to wear sports bra while this work out..please reply
If I do this exercise, can I lift the breast. Breastfeeding mother. So it's sagging. Will it be effective?
നിങ്ങൾക്ക് റിസൾട്ട് കിട്ടിയോ....... Positive or negative?
Okay questions for the women who have tried this٫ when doing these exercises I feel the burn in my arms but not in my chest at all. Am I doing it wrong? Will I still see results?
Chechi njn thadi kiratan vendi exize cheyyunnund appol brust size kurayumo enikk aake cherita brust aan ini workoutum cheyyanam brust size koodukayaum venam echi paranjille oodiyal kirayumenn njn entha cheyy aplz rply chechi
Ethuu daily basics cheythal bhakkreayiit kurayavoo brest ,like suppose nammal udheshichee size okke vannal can we continue this excercise afterwards
Hi Rajisha, for 2 weeks I'm doing this, it's really effective...not only for chest, good for total upper body..gives better shape to trunk... I got very good result, I will recommend it to others.. Thank you 😊
Realy
Is it work plz reply
th-cam.com/video/lRMq_ZZwcjY/w-d-xo.html
@@shamimilyas6177 yes mam... 👍☺️
Diet cheythino?? Plz rply
can i do this exercises during feeding periods
Chechi njn workoutsoke cheyan start cheythite ulluu appo peten reslut kitile?2 mnth kazhinja mathre result kitu enundoo...???Wrkout cheyth sheelamulavark mathrano results kituva?pls reply chechiii pls pls
Hi .. can I do this workout by standing instead of sitting on my leg ?
Very nice video! Is it enough if I do this along with 15 minutes of treadmill??
Hi chechii..Along with these exercise can i do exercises for broader shoulder
Thank you so much ma'am, enik vishwasikaan patunila nalla matam onde, ellarum ede onu try cheydu nokanam👍👍🙏. Face, neck and belly fat challenge kuddy onu video cheyamo please
Haloo mam, enikku sports bra etra size edukkanam ennariyilla, onnu paranju tharumo please, njan cotten bra 36 D cup aanu vangunnathu, sports bra anenghil ethu company ethra size paranju tharumo, adhyamayi aanu njan ee vidio kanunnathu
Hi chechii...i am so inspired after watching your videos...today is my 3rd day nala matam i can feel..thank you so much....oru doubt clear avan ondyrnu..is sleeping on abdomen will increase the breast size?? Plz answer
No dear it won’t increase the breast size
@@rajisharajendran5444 thankyou chechii for your reply..
Mais elle vas elagir vos sein vont tomber ne dors pas sur les seins
Mais elle vas elagir vos sein vont tomber ne dors pas sur les seins
Can we do all exercise without sitting I. e., by standing ? Because I am in the post delivery period (six months)
Chechi jumbing jacks cheyumbo urinarybladder thazhekku varunna pole thona,urin pass cheyan thonna ath pole ente oru frnd parnju jumbing jacks,skipping oke cheytha ഗർഭപാത്രം ഇറങ്ങിവരും എന്ന് അങ്ങനെയുണ്ടാവുമോ
Anganonnum illado veruthe parayanatha. 1 min chaadiyal annere urinary bladder or uterus onnum arangi varilla. Athra weekly designed body alla ladies inte or any human beings inte. I'm a girl and ive been doing exercises including jumping jacks for the past 2 years. Oru prashnavum illa
Maam.. Ente molkk 13vayassund avalkk 48waight und brest bhagam veethi kooduthal anu.. Ee exercise avalkk cheyyan pattumo
Chechi sports bra ellathe normal brayil ee workout cheithal size kurayille any problem plz answer me....
Pls see my pinned comment dear
അതികമായി Shake ആകും Pain ഉണ്ടാകാൻ കാരണമായേക്കാം
Enteyum doubt aanu
ഞാൻ ഇന്നാണ് ഈ വീഡിയോ കണ്ടത് വളരെ ഉപകാരം
Hi chechi njan 26 years old enik brest size 32 aaan ath ente ege on over aaano njan brest kurakanulla workout cheyyenda avashyamundo?
Underarmsile Blackshade kalayan enthaanu cheyyendath. Underarmsile black karanam sleeveless dress use cheyyqn kqzhiyunnilla. Plz reply me
Thank you sister ... 😘 I was searching for this exercise only ..love ur laungege ans also sweet expression 😁
ഇന്നാണ് ഞാൻ ഇയാളുടെ ചാനെൽ കാണുന്നെ ഇന്നേ ഫോളോ ചെയ്യാൻ തുടങ്ങി...
𝐂𝐡𝐚𝐧𝐠𝐞 𝐮𝐧𝐝𝐨 ??
@@statusupload666 അപ്പോയെക്കും പ്രെഗ്നന്റ് ആയി. സ്റ്റോപ്പ് ആക്കി
Chechi. Eee exersises straight aayi ninnat cheythaal kuzhapanundo. Plzz reply that ppsitionil irikumbol petenn kaal kazhakunnu plzzzzz replyy
Chechi ende kalinu cheriya prashnam undu nilathu ingane onnum irikkan pattilla, ninnu kondu cheythal effect kittumo
Hi ur video is very inspiring just had a doubt is it mandatory to wear a sports bra while doing these exercises
Yes dear
@@rajisharajendran5444 sports bra ellande cheythude
Hii ചേച്ചി ആതിയട്ട വീഡിയോ കാണുന്നത് . എനിക്ക് വളരെ help full video an thanksss for everything
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Hunasisa
Ith cheythitt enthelum mattm undo
Madam enik disc pull cheyth leg vein il thatunna oru problem athukond kanicha exercises cheyan patumo
Nan e video Anu adaymity kanune😍athepole Chechi nan weight loss cheythpol eniku hair falling undayi athu eni Thirichu mudi vallrumo
Chechi, delivary kazhinjathinu shesham othiri vayarund..
Ath kurayaan enthaa cheyyaa
Enikum und vayar ndhcheyyum
Chloe ting, Emi Wong...... Ivarde okke 4weeks shred videos okke effective anu....... Try cheyth nokku
Very good video,can u upload one video of exercises to reduce inner thighs and back bulges at the back of breast region
Chechy... Njn cycling chyunnund 2hrs ath kazinnj e oru workout matram cheytal breast reduction indakumo atho verem cardios add on cheyano?
Hiii chechii.... Enik Aa position il irunn kond cheyyan pattunnilla... Kaalu vedhanikkunnu aa position il thanne irunn cheyyanamenn നിർബന്ധം ആണോ... Pls.. Reply
Thanks chechiii eniku eppol nalla mattam und thank you so muchu ❤️😘🥰
Thank you chechi !! Super exercises
ഞാൻ കൂടെ ചെയ്തു .....🙏😄🏃♀️🤙👍
Iam very slim around 41 kg but my bra size is 32,it creates some back pain. But I want to follow a diet for weight gain. So is this exercises effective for me without reducing rice.
Thank you..it's very effective
Oro wrk out kazhiyumbozhum kurach tym relax chythit chyyamo?
Yup
Just try to do this workout as 3 sets . It really works, and worked for me too.❤
Qancha vaqt qildingiz
Enik oru change um ella 1nd half mnth ayi cheyunu with sports bra no changes at all.🤥bt njn ippozum stop cheythitila ta ipozum oru cheriya hope pine enthayalum exercise ale body k dhosham onumellalo
ചേച്ചി എനിക്കും ഇത് avasyamulla വീഡിയോസ് ആയിരുന്നു താങ്ക്സ്
Kuranjino
Is it necessary to continue this workout even after 7 days for getting more results?
Hai njan workout Cheyyan thudangiyit but enik kaalinu cheriya prblm ullathanu athukond ethupole erikkanam ennu nirbathamano
Plz replay
Chechi njan cheythu nokki, adipoli workouts aanu, superb 👍🏻
Chechi e same workouts thanna ahnallo breast increasing num Mattu utubers suggest cheyunnath? Actually ithoke cheythal increase ahno reduce ahno cheyunne ? I'm super confused .. pls reply 🙏
Breast കൂടുകയോ കുറയുകയോ അല്ല stiff & steady ആവും.👌
kurayathe ollu
Very simple and useful. Thank you so much
Welcome dear 😘
Sch me breast size kam hota h kya??
@@sapnachetry7555 yeah such mem isa hota hai try karo
Ithil koduthirikkunna athe time timingil thanne alle oro excerciseum cheyyande. Divasathil ethra times cheynm
Chechy, pregnancy de first trimester il ee exercise cheyyamo? Pls rply chechi, pls
Chechii... New subscriber aane.. I will definitely do this and update the results.. Thank you for this video😘
All the best dear
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Result kittyo?
Ok ayoo
@@rajisharajendran5444 is it work plz reply
If i do only this exercise for 7 days.. enikk change undakumo.. alla vere nthelum work out kode cheyyano ithinte koode.. pld tplyy
Any one can rplyy?
I lost 300gm after doing this workout and tummy twister workouts in 5days. Will update my progress here...
Heyy
Heavy breast ullavark kurach shape kitan vendiyulla bra ethanu?
V star company vangooo
Order തെറ്റിച്ച് ചെയ്താൽ കുഴപ്പമുണ്ടോ? and sports bra ഇല്ലെങ്കിൽ കുഴപ്പമുണ്ടോ?
Sports bra must aan. Rejisha cheachide eth workout chythalum sure ayitum result kittum. Anubham undd athukondan parayunath ...
Hy chechi,innu muthal njnum ith cheyyan thudangi,42 ann size am 25 years old, Nala oru dress polum idan patunnila, bhaynakra sankadathil ann njn,ipol muthal eee exercise cheyyuka ann,changes vannal njn urapayum cmnt cheyyum
Chechi delivery kynj 50 days aayal ith cheyyamo.. babyk feeding cheyyumbol problem undo? Pls reply 🙏
Thanks chechi. I definitely trying this ❤️
Hai dear🙋new subbie here💖..I'm doing this workout for the past one week...I can see a bit of difference in my arms area already....✌️ definitely gonna continue this further ...thank you💖..
I am glad it helped u da 😘😘😘
Muttu madakki irikkan enik kurach budhimuttanu. First 3 i can hold the position, 4&5 can i do in standing position?
Chechi intermittent fasting ne kurichulla chechiyude opinion parayaamo plz
Sports bra use cheyyathe ithoke cheetha kozhapando
Sagging akan chance und so use sports bra
superb workout..thanks a lot..
Chechi .enn start aakittind....1 week kaynnjaa risult paryaato.nalla confidenc und....parannja pole dayattum cardio um okke cheyyunnund🥰🥰🥰
Feeding cheyyunnavarkk patto
Finally. Enikk engene oru work out video kitti.alhamdulillah .thank you chechi .nijan start cheydu.i have hope
All the best dear
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Is it working
Maattam indo
Hi
Really superb ma'am.. I m very much need of this
😍😍😍
@@rajisharajendran5444 I
..
Jubil.
Can you please share the link 7 days/ 7 min. Bed exercises link.
Those who hv difficulty in sitting vajrasana how to do
Chechi kidakkunneh angle nu nthelum change cheyyano....! Ethu posture ill kidakkunneh ahhnu more benificial...?
Hai chechi njan first time anu kanunnath, innu muthal njanum try cheyam result parayamto 😍😍
What about the result.
kooi enganund result
Chechi,ee channelil njan first kandath ee video aanu,and pwolichand ,njan subscribe chydhandto.this is so helpful for me.
Welcome to my world dear. Stay in touch 😘
Thanku chechiz
I dnt understand your language bt i like your exercise and from now i am following
.
One week i have done bt no changes bt still i will continue for 1 month
Chechii sports bra use cheyyathe normal bra use cheyyth ee workout okke cheyythal breast sagging indaakuo..? Size increase aakuo...?
Very useful and effective exercise methods thank you 👏👌❤️
Chechiiii njan first time aanu chechide vdo kanunne ettavum nallaaa bra etha chechiii onnu reply tharuvo
അങ്ങനെ ചോദിച്ചാൽ നമ്മുടെ ശരീരത്തിന് പറ്റിയ അനുയോജ്യമായ bra തിരഞ്ഞെടുക്കുക എന്നതാണ്. കറക്ട് മെഷർമെന്റ് എടുത്ത് Cup size ഒക്കെ നോക്കി വേണം വാങ്ങിക്കാൻ.വലിയbreast ഉണ്ടെങ്കിൽ അത് കുറച്ചു കാണിക്കുന്നതും കുറവാണെങ്കിൽ അൽപ്പം കൂട്ടി കാണിക്കുന്നതുമായ braഇന്ന് വിപണിയിൽ ഉണ്ട്.ok
Hi Rajisha. Thank you for the video. I would like to know what's the difference in sitting and standing while doing exercises?
Tq so much sis very useful excercises brilliant
Any exercises to reduce shoulder width pls🙏?
Breast feeding cheyyumbol ee exercise cheyyaamo plz rply
No no padila
No problem in doing exercises while breastfeeding.. But use proper sports bra
@@milyrony2535 ningalokke sports bra use cheyyunnundo
34B. Anu ente normal bra alavu appo sports bra engane alavu kanakkakka
Kure mesurments vdo okke kandu but athilonnum clear alla sports bra alavu enganennu
Plss pattumenkil onnu rply tharoo
@@milyrony2535 thnks
Hi, ഞാൻ new subscriber ആണ്.. ഈ workout ഏതു age ഉള്ളവർക്ക് cheyyam 40ന് മുകളിൽ age ഉള്ളവർക്ക് ചെയ്താൽ result കിട്ടുമോ plz reply 🥰
Sister ith cheyth korch day kayiyumbol breastil vethana undavoo enikk nalla pain und plz reply me
Urappayum kurayumo.
Njn kure exercise cheythittundu.
But no result.☹️
Try cheyyu dear . Do I g exercise is never waste
Yenthaaayi result kittiyoooo🔉🔉🔉
Chechi ith ethra naal cheyyanam
Hiii chechi njan Ethu follow cheyithu nalla mattam ind enik tku chechi tku so much njan epo chechide workout anu full follow cheyunnath
Chechi sada bra use cheyuthit kode sport's bra idanathu... Atho sport's bra ita mathiyo
Day 1: completed✔️
Day 2:completed✔️
Day 3:completed ✔️
Day 4:................✖️
Day 5:completed ✔️
Day 6:completed ✔️
Hi chechi
I'm noora
Njn sports bra idand cheytu nokki chechi nallonam kuranju thanks for the video ❤️❤️❤️
Oh really...
Sherikkum size kuranjittundo
@@hibashahul2211 yss itha
Normal bra useful ano
Ente mlk vendiya chodhikane.avalkipol 9 vayasanu.pakshe breastinu nalla valippam und.kurakkan entha cheyyuka.pls reply
Mam irunn kondulla exercise straight aay ninnukond cheythal kuzhapamundo
Pls reply
Thank you❤️
Welcome dear
super workouts aanu...thanks
Chechi njan one week aayi video kanditt eee oru weekin ullil thanne nalla maattam und . Thanku chechi veetil allarum ippo cheyyunnund thanku very much 😍
Thank u for this exercise
👍❣
😘😘😘