3 DAYS CHALLENGE TO REDUCE BREAST FAT | CHEST FAT | ARMPIT FAT | BACK FAT IN JUST 3 DAY FAST AT HOME
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- เผยแพร่เมื่อ 19 มิ.ย. 2021
- How to Reduce Breast Fat + Lift Breast Size 7 days |Easy Exercise To Reduce Breast Size Fast
Reduce breast fat in 7 days ll Breast fat exercises ll Easy exercises to reduce breast fat
#ReduceBreastFat #LiftBreastSize #breastexercises #reducebreastsize
#reducechestfat
#breastfatexercises
Day 1
500 CALORIES WORKOUT 🔥| Full Body Aerobics DANCE WORKOUT 💃 || NO EQUIPMENT | NO JUMP CARDIO WORKOUT🔥
• DAY-1 | 500 CALORIES W...
Day 2
BEST UPPER BODY FAT BURNING WORKOUT | CHEST FAT + SLIM ARMS + BACK FAT | REDUCE UPPER BODY FAT FAST🔥
• DAY-2| UPPER BODY FAT ...
Easy Home Weight Loss Exercises - Weight Loss Motivation
Day 3
Belly Fat Burning Workout for Women🔥 Belly fat Challenge at Home🔥 LOSE BELLY FAT FAST IN 2 WEEKS 💯%🔥
• DAY-3| LOSE BELLY FAT ...
Day 4
REDUCE THIGH FAT & HIP FAT PERMANENTLY🔥| INNER THIGHS + HIP FAT + FATTY THIGHS |🔥 2 WEEKS CHALLENGE🔥
• DAY-4 | REDUCE THIGH F...
Day 5
Full Body WORKOUT| GET SLIM ARMS 🔥CHEST + 🔥BELLY +🔥LEGS +🔥BACK | BURN 500 CALORIE| INTENSE FAT BURN🔥
• DAY-5| BODY SLIMMING W...
Day 6
Hanging Lower Belly Fat🔥 ||Aerobics DANCE WORKOUT 💃 for Hanging Lower Belly |500 CALORIES WORKOUT 🔥
• DAY 6| Hanging Lower B...
Day 7
Rest day
Day 8
REDUCE OUTER THIGH FAT🔥 BEST SADDLE BAGS WORKOUT 🔥 SADDLE BAGS 🔥 THIGHS 🔥 OUTER THIGHS 🔥 HIP FAT 💯%
• DAY-8| OUTTER THIGH WO...
Day 9
BACK FAT CHALLENGE🔥| GET RID OF BACK FAT IN JUST 7 DAYS 😳| LOSE BACK FAT ( UPPER BACK + LOWER BACK)💯
• DAY-9| BACK FAT EXERCI...
#WORKOUT #FITNESS #bellyfat #flatabs
GET RID OF THIGH FAT BY JUST 1 MIN DAILY || GET RID OF INNER THIGH FAT IN JUST 1 MIN DAILY
• GET RID OF THIGH FAT B...
INDIAN WEIGHT LOSS DIET PLAN | Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
JUST 1 MINUTE DAILY EXERCISE FOR IDEAL WAIST || GET FLAT BELLY IN JUST 1 MIN DAILY
• JUST 1 MINUTE DAILY EX...
Lose fat from love handles | Sides fat | Obliques fat
• Loose Fat from Love Ha...
HOW TO LOSE THIGH FAT FAST || SIMPLE MOVES TO LOSE INNER THIGH FAT
• HOW TO LOSE THIGH FAT ...
REDUCE SIDE FAT & Get FLAT TUMMY in 1 Minute || Flat Abs in 1 Week Repeat Daily
• REDUCE SIDE FAT & GET ...
5 EXERCISES WOMEN SHOULD DO DAILY || 5 FAT BURNING MOVES || WEIGHT LOSS EXERCISES
• 5 EXERCISES WOMEN SHOU...
5 MINUTE FAT BURNING WORKOUT || FULL BODY WORKOUT TO LOSE WEIGHT FAST
• 5 MINUTE FAT BURNING W...
LOSE THIGH FAT IN 1 MINUTE || 3 SIMPLE EXERCISE OF SLIM LEGS|| REPEAT DAILY
• LOSE THIGH FAT IN 1 MI...
FAT BURNER Moves||LOWER BACK , HANDS & SLIMMER WAIST WORKOUT | IN 1 WEEK REPEAT DAILY
• FAT BURNER Moves||LOWE...
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: • Weightloss Diet PLANS ...
Workout Plan in Hindi & English || Weight Loss Plan: • Workout Plan in Hindi ... - แนวปฏิบัติและการใช้ชีวิต
Thanks sister... First day finished🥰
Very nice and motivating exercises dear.. Important thing to say is that there are no jumps and moving around included in your videos. That's very helpful for bad knees... Thank you so much.. Keep continuing and motivating... 👍👍All the best to you....
So much effective should try
Wall push up x20
Arm circle outx8
Arm circle in x8
Arm crossover x10
Hand up x 20 with dumbbells
Arm front & side x 20
Bend hand up x20
Hand pushup x 20
Hand up x 20
Bend push up x 20
Bend hand up x20
💪💪
i would not comment so easily under any videos but not commenting here would do me no justice. i find this chest workout so effective and ive been doing this for 2 weeks now and i can see a vast difference , now i look good in the dresses which made me look fat ... so many complimented about my change too.. definitely try this
It means alot THANK YOU SO MUCH FOR SHARING YOUR EXPERIENCE
M ur new subscriber , I hd done this excercise today really helpful god bless u dear 👍
Great happy to help
Day 1 finished hope for the best
Thanku so much mam.. i just saw it randomly... Very nice ❤️
Great exercise . Waiting the best
Hi mam I am your new subscriber
Can you please tell me after doing 3 days if I stop doing exercises for 10 days for rest then it will gain again or it is permanent ? .......
Or if I do this exercise regularly then only it wil remain same ? ....
I am happy that i lost an inch in 3 days will surely continue till i reach my goal.
Hello Ma'am, Im new to Ur channel. And really inspired by positive comments...
Can you please share info for Increasing breast size.. reply plz
New subscriber will try this thanku very much ☺
Ma'am for lower body is their any specific exercise
Yes it's effected. I just started on Sunday to Tuesday. And I loose almost 2 inches. Thanks mam fir ur ideal veideos
Really?
Is it true.😱
really can i do without diet because i 14 years old my mom say i can't do diet
Seriously 😳
@@zettyzira3814 me too please answer us
Can this exercise be done regularly?
Omg mam thank youuu soooo muchhh i really want these challenge😍 hope it’s works
it will best of luck
Going to start very useful
Great
I am going to start today onwards
First day completed hurray
Great
OMG today I am start this exercise
Thank you dear wil start today.
Mam हमे ये exercises morning में breakfast के बाद करने है की breakfast से पहले ?
Akka I'm your new subscriber.....All exercise are useful for me thanks akka ......God bless you.....
Happy to help
Yes it works it’s makes my Brest uplifted naturally
Yes
Very nice way to reduce ur Breast fat nd arm fat
Will definitely try.
Why 3 days I will try for a week
ThanQ very much
Thank u mummy just started with u today hope to see change.. oooh am happy could not breathe well bt now feel change🥰🥰
Wow thank you so much for sharing your experience with us keep supporting us 😊
Day #1 completed.....
Hope for the best results.....🤩
Malayali aano
Result kittiyo
Update
Thank you madam. I have done without dumbbells there is change in the upper body. 🙏
Thanks for sharing your experience with us 😊🎉
Mam which kind of inner we should use mam pls Rply me
Thank you soo much mam .... I have reduced 3 inches in past 1 week ... Very effective mam 😊
How many times?
All exercises are motivated mam👌...👍God bless u mam🙏🙏
Thanks dear
Starting this challenge from today with 33 inches wish me luck guys
Day 1:-done easy to watch hard to perform ✅
Day 2:- done ☑ my arms are hurting so much but in the end It'll worth it 😉
Today is my first day and I started from 40.5 now share after 3 days
Best of luck and don't forget to share your experience with us
mam how to reduce thigs nd leg fat tell me some exercise
Yes iam able to notice the change. Thnks mam for simple wrkout but giving good result.
👍😊
It's very effective to trim the upper body, thank you 👍
Thanks
Omg! It really works only 3 days and i lost 1 inch
Thanks for sharing
Great!! Nw will start frm tmrw and wil let u know.
Grt
Gonna do this for 7 days
Day 1 done
Day 2 done
Day 3 done
Resilts??
Yes it works, I tried a lot of exercise for breast
This exercise is super easy, I did for 6 days and I already can feel the changes
By the way I did 2 set everyday
Sorry for my poor English
Its totally oki. Good job
I'm starting this today and I will update after 3 days
Best of luck
Thank you so much maam
Happy to help
I am taking this challange. From tomorrow I will start. Will update after 3 days.
Oki
Thank you and God bless you sister ❤❤❤
You are so welcome
,, hello 👋 mam I am your new subscriber
aapke videos Dekhe Kafi effective lag rahe hain.. after pregnancy Mera pet and hips area Kafi badh gaya hai
Msg me on Instagram
On Instagram fitness by deepali is my insta I'd
Tq mam because of u i had losed 3 inches in 5 days
Thanks for sharing your experience with us
Hy what should be the weight of the dumb bells?? I have 2kg each one can i use it..??? Can i use 5kg also...? Will it help me to decrease the size...??? Please tell...???
Your smile is very sweet.. Keep it up dear
Thank you so much 😊
I think this is the only workout that may actually work
Oki
I have lost half inch with this workout....🤗🤗🤗
Thank u soo much for your amazing workouts....🥰
I will add this workout in my daily routine till my desire goal.....😍
Happy to help and thanks for sharing your experience with us
I've been doing it since a week in gym but still no changes
Eliminate fat from you diet
Pls share all body aerobic dance work out.tnx
Uploading next
Mam can do any videos for weight loss effective drink please
y'all stay blessed and have a great day ❤
😊
Waiting for this 👍👍
Uploaded
Thanx di ,i got ur video
I will start tomorrow mam after 3 day I give result.
Best of luck and don't forget to share your experience with us 😊
Thanks mam🙏
Mam I have 3 kg dumbells..can I use it for this exercises????
u can until u dnt feel any problem or pressure ..
its for initial stage of exercise - 1 kg weight ..it can be gradually increased👍
Today i will try waiting for the result
All the best
Started this exercise today, I would like to continue this exercise for a month (twice a day) is it okay?
No changes but I loved it without loosing hope iam continuing
Weightloss Diet PLANS || INDIAN VEGETARIAN DIET PLAN TO LOSE WEIGHT: th-cam.com/play/PLAeyJIEEFYciMszXHDW1aFIzonhnvRCRY.html
New subscriber 😍tqq u dr❤️sis
Happy to help
Thank uuu chechii❤
happy to help
I am going to try today I'll update the results
Tried???
आपके द्वारा करवाई गई सभी exercises मैं आपकी video लगाकर रोजाना करती हूँ .....कम से कम एक घंटे तक और एक हफ्ते में ही results सब को दिखाई दिए
Best of luck and don't forget to share your experience with us
Day 1 done
Thankyou sister day 2nd finished Alhumdulilah ❤❤
😊👍
How many kg dumbell in each hand are u using
Thank you mam I will try today
All the best
Plz sis Tammy upar belly fat k liye bataye bohat zada hogaya
Mam ye exercise krne ka right time kon sa hai...kya hum evening main kr skte hai kya
kisibhi time
It's good job
Ma'am your video is very helpful but please ma'am use maik for better voice hearing
Ok next time
Mam i am 15 years old
Can I also do this exercise
Mam Sagggie ho jayegi kya?? Plz badadijiye♡♡♡
Me yeasterday starting your exercise
Yes
Aacha h mene bhi kiya
Mam mne bahut exercise ki h but breast size reduce nhi hota plz ap hlp kre....😓😓 koi drink bta dijiye jisse ho jaye please mam
I will definitely try today evening onwards ❤ 🎉
All the best
Very nice vedio iAccept 3days challenge
Great
Mam my baby 6 month ki hai vo breastfeed leti hai Kya fir b kr skate hai.tell me ans.
I m feeding mom. 8 mnth old baby. Can I do this?
Mam....I am doing this workout from past 1 week with proper diet but there is no change in my breast size. 🥺🥺 What should I do?🥺
Sleeping on stomach can cause increase in breast size? Please reply.🙏🥺
Too much fat in diet... Reduce fat
Iam waiting for this exercise. Super
Great
Hi,can we use water bottles plz n weight plz.
Aapne 3 days kha hai oke i will try these exercises
Dekhte hai mam kitna effective hai
❤️❤️
best of luck
Can we do this exercise every day?
Pls share the link to buy dumbell
How many sets have to do in each exercise
Hi mam
Please let me know how many sets we have to do. As per the video 10-10 sets. Is it enough
Follow the video with me it's a follow along video..
Do you have dumbles??
Shall i do all these exercise in one day
Y suddenly u changed the language?? Most of the person can't understand Hindi but English is common nd general.. try to continue in English itself
Lots of viewer wer requesting me to make video in Hindi... So I did even i myself was nt comfortable in Hindi shooting .. Next video I shooted in English will continue with English only.. 😊
@@healthandfitnesstip Thank u 🙏
Hope to see some changes. I've started the exercises frm today ❤️
Best of luck and don't forget to share your experience with us 😊
Best exercise
Thanks
First day complete
Can I do these exercises while I am breastfeeding my new born baby and if not then from when I can start doing these excersie
How old is baby n mode of delivery
I lost 1 inch in 7 days...thanks a lot
😊
Is it 2 kg dummbells each or more ?
Dumble ke replace me kya le sakte hai
Me start from today & thank u🙏
great
Update plz
Hello Di m following ur belly challenge from today I will update u after 3 day di it's a humble request please take measurements also it will help us to motivate
I ll try to take
It great exercise for me so can I do this exercises evening or night before me go sleep? if I have no time cos might busy on mornings please reply me thanks Gareth
You can do this in evening or night
Hi! Mam.. Iam getting married on july 7th.. I need to reduce my big tummy and belly.... Its just 11 days more.. Can u help me..
AEROBICS FOR WEIGHT LOSS || AEROBICS DANCE WORKOUT: th-cam.com/play/PLAeyJIEEFYcjGfZ9uYHQGKOwTeRFlUu47.html
Do this
@@healthandfitnesstip thank u 💞