ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms
ฝัง
- เผยแพร่เมื่อ 26 ก.พ. 2017
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... Ready For More?
Download Barre Definition App!
🌟 barredefinitio... 🌟
Here's What Your Membership Includes:
✅ Tailored Programs Including The 90-Day Barre Program!
✅ 800+ Exclusive Action Jacquelyn Classes (NOT On TH-cam)
✅ A NEW Exclusive Monthly Challenge Every Month!
✅ A Private Facebook Community To Make It Fun!
✅ Action Jacquelyn's Hand-Picked Healthy Recipes
✅ 100% Ad-Free Experience, Meditations - And So Much More!
✅ Memberships start at just $9/mo!
JOIN BARRE DEFINITION, TRY IT 7-DAYS FREE 📲 barredefinitio... 🎉
Shop My Workout Essentials 🛍️
➡️ shop.barredefi...
I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength.
__
Download your own movement guide here: www.ActionJacqu...
WANT MORE? Check out some of the favorites...
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, • 15 Minute Heart Openin...
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, • Beach Yoga: 6 Hip Stre...
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , • 15 Minute Yoga Stretch...
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , • Yoga for Open Shoulder...
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout, • Full Length 20 Min Bar...
Barre Workout for Butt and Thighs - workout at home, • Barre Workout for Butt...
Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs www.youtube.co...
~MEDITATION~
Savasana Yoga Meditation for Inner Peace, • Savasana Yoga Meditati...
------------------------------------------------------------------------------------
MUSIC CREDITS:
Cooper Phillip, "Party by Myself"
app.hellothema...
Hive Riot, "Catch that Train"
app.hellothema...
Ryan Farish, "Vail"
app.hellothema...
-----------------------------------------------------------------------------------
♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥
♥ Follow ActionJacquelyn on INSTAGRAM: / actionjacquelyn
♥ Follow my yoga stretching account on INSTAGRAM: / getstretchy
♥ Visit the ActionJacquelyn WEBSITE: actionjacquely...
♥ Like ActionJacquelyn on FACEBOOK: / actionjacquelyn
♥ Follow ActionJacquelyn on TWITTER: / actionjacquelyn
♥ Follow ActionJacquelyn on PINTEREST: / actionjacquelyn
I started with 3-pound weights and had to drop them after the first set, except for the third move. I am coming back from 3 years in the bed after complications from cancer treatment and am really feeling it! I will definitely be adding this to my regular line up. Thanks so much for a simple, but VERY effective workout! 💖 Jenna
I just discovered your channel and I was burning using 3 lbs! I’ve been lifting heavier but now I’m incorporating barre. Great workout!
I am going through breast injuries and waiting for surgical procedures. I usually lifted heavy but with my conditions now I haven't been able to do arm workout in a while and won't be able to for the coming weeks. This barre arm workout really helps me to come back to my routine and I cannot say how fresh I feel afterwards. I will be looking forward to doing this in the following weeks. Thank you a million.
I use this as a supplement to my Pilates workout and it has made me stronger and more defined. It is truly my go to arm workout!
LOVE THIS!
Still feeling the burn from yesterday and coming back for more. That's how good it is.
You're amazing!! Love your drive!
I barely can type after this workout and as Gemma said, your arms and shoulders are my ideal. Thank you for your workouts.
All I can say is WOW! My first day at this workout and I can really feel the burn!! Love it.
I am 59, discovered this workout, and my arms have changed in one week. Think about that! My husband noticed, and he is an ex-football player, not given to compliments if things don't work - Anne
This is truly a great workout. I am used to lifting weights and doing this with 2lb weights I really feel it in my arms and I can see the results already and its been only 2 weeks. Thank you!!
it worked really well! just ten mins and i could feel my arms burns o bad and now they feel rock hard
Wooo!!! That was tough! Perfect kind of burn! Adding it into my routine 4 days a week. I was struggling with 3 pounders haha
Wow!!! What a perfectly burning workout! I love that this routine is so short and effective!
Wooo wee. That was good. Thanks lol my legs thank you
OMG! its only been 3 days I started doing this and I can see major changes already. I thought that a 3 pounds weight was so little to begin with but now I understand the power of small dumbbells. I do it every morning and am so happy with the way my muscles are coming up. Am gonna do a two week update. am using 3.3 pounds weight.
Precious Obialor wow that’s awesome!! I’m so happy to hear that. Good for you in being so consistent!
What an arm workout!!!!! Thank you! ☺️
You're so welcome!!
Woweewow that was intense but good! I did the first two w/o dumbbells and the last rep with 2 lbs. They felt like they were 10! 😆 That is exactly what I needed and wanted in arm workout. Adding to my exercise playlist and will definitely be coming back to this.
Whoo! This one is short but a killer. I just came from a fullbody barre video of yours yesterday and my entire lowerbody is still sore so this is a perfect one to do today. ❤
I find that when I do these type of exercises with light weights and more repetitions it's easier to build leaner muscles. If I do heavier weights my arms look bulky and not to my liking. Thanks for making this video!!
Love how quick it was, but I really felt the burn! Will definitely be coming back to do again. I'm pregnant and this was a perfect low impact arm burn!
Who else cried when she said we were gonna do three sets 😩
Grrrrreat workout tho! Thank you 🙏🏾
Haha - Nice work today :)
I cried and dropped down to 2lbs!
Awesome quick arm workout to start my day! Thank you.
You're soo welcome!!
I loved it! Incorporating it into my routine
This was one of the simplest yet effective work outs I've ever had!!! Thank you!
Perfect for when I am travelling. I use two water bottles of 1.5 L, one for each arm. And my arms are shaking by the end of the workout. It is a quick and effective routine, which is why it is my go-to, especially when I'm travelling.
Love it!!
Great arm workout, I couldn't believe there was a burn.. Thank you
I love working out with you !!! I love how you look, I love your personality, your good vibes and everything you teach us, I really feel the burn haha :)
Thank you, sweet Jacquelyn!
Aysha Atman awww thank you!! You’re awesome and I’m happy you feel the burn and enjoy the workouts 💪🏼❤️
Just found your channel and somehow made it through this video!! That was killer! Love your spirit and energy :)
Thanks for the arm workout. They are feeling it. Have a great day!
I need to strengthen my tendons arms everyday, and this workout definitely push me to the most and even shaking I decided to comment. I started weeks ago your Full Body Barre where you are on the beach, see the sea is like therapy for me, then I would appreciate more videos by the sea. Love your workouts and the way you guide us.
My goodness! I’m a routine mover, but 1.5 kg dumbbell was a challenge for me. This workout is deceptive, it seems easy, but it's not - especially not in round 3! Thanks for it, quick and efficient exercises!
You're so welcome! It's def a challenge!
That was so challenging and I only used 1lb! Great workout!
Definitely felt the burn! Thanks for uploading💪🏻
Arms are a target area for me and I loved the energy in this video
This popped up in my recommended (trying to get back in shape/toned up through new workouts on TH-cam) and although I consider myself fairly advanced, I can tell this is going to burn after I try it out in the morning!! Thank you ❤️
Update:
My arms are burnin’! I couldn’t even finish the workout with my little 3lb dumbbells, I had to let go of them about half way through 😂
Really good workout, smooth transitions and you kept me pumped to finish strong through each set 🙌🏽☺️
I’ve been using this video every few days and I can definitely see and feel good results! Sometimes I use my 3lb dumbbells and sometimes I don’t. I really like following along with you and I’m excited for another month of toning my arms ✨
I just LOVE this workout! Have been doing it since the first month of the lockdown. Thank you❤❤❤
You're so welcome, Natalya!
I just hit the subscribe button! I love your concise, varied workouts, great for all levels and terrific to do at home. Big thanks!
AJ doing the lord's work w this one
Burn baby burn!! I'll feel this tomorrow!! Thanks
You're soo welcome! Glad you enjoyed it!
Just found you video, I realize it's old but I LOVE IT!! I have been working out with different arm videos as I like to change it up, but this one is such a great workout in such a short time. Thanks
You're so welcome, Crystal!
OMG I just did this with 2 pound weights and man was I feeling the burn!!!!
Just did this as a family Christmas workout ❤️❤️ thank you for sharing!!
Loved this.So simple yet so effective
XO love it!
Thank you Jacquelyn! Such a good arm burn
Oh my word. That was AWESOME!! My arms are killing me. I have been trying different short arm workouts that use lighter weights. This one is definitely the best! I plan on doing it regularly and hopefully will see some increased definition. Thank you! ❤️
Love hearing it!
Great little workout! Will do it again. I have weak arms, love that I can start with small weights!
Love this video!!!!!! My arms were burning and shaking!! Love that feeling!!!!!!
I'm going to get a bicep tattoo in October and to prep, I'll be doing your video once a month on top of my workout routine! Love this, it's short and you can definitely feel the burn.
Glad you like this one, Roxy! Hope the tattoo came out nicely
killer one. Really helpful just now finished the set oh my god my arms...... but love it.
I took a 1kg dumbbell for each arm.
Thank you s much for sharing this workout.
Lots of Love
I am NOT a beginner and wow! 🤩 Feeling my arms burn burn burn 🔥 Thank you for this quick, effective routine!! Just what I was looking for!
So happy you found what you were looking for with this!
yay!!! my arms are v thankful for this video
Awesome!!
Wow 1st time doing your workout and as we got to the end I can feel the burn behind my arms not lying! So going to do these more. Thankyou 🙏💕🤗
XOXO
Love these workouts! I can do this on my break at school 😍👌
Love your new barre workouts! You're awesome to workout to ;)
Killer rep! Thanks for posting!
This is such a lowkey hell of a feeling, slow real burn☄
Awesome!!
Oh my! I am doing this for my 3trd time with water bottles & my arms are more firm and toned! Thanks :)
First time I have tried your workout was so surprisingly difficult. Awesome. Loved how you did stretches at the end 💪🙏
Thanks Barbara!
This is amazing I have to try this, I do my pushups and lift 20 pound bells but this is why those so small weights exist ^ ^=.
Bombshell nailS yes try it and let me know how it goes :)
Good my job AJ. My arm it burns, you have processed and helped me get back to normal. Thks you so much. I love it.
So happy to hear this!
this was great! definitely by 3round 3 felt much stronger! like how can increase weight with same movements to create definition where needed!!!!!
This is a great quick workout! Love it!!
Arms are burning!!! 🔥 Great workout 💗
XOXO
Excellent quick arm burn, just subscribed !!!
once again a very enjoyable workout thanks D
Yay!!
I'm focusing on my arms right now. So this will be a great exercise for me. 😱😱😱😱😱😱😱😱
Loved the arm workout!💕💕
Yay!!
This kicked my butt in the best way possible!
haha amazing!
Got a new favorite channel now :D
thank u so much
You're so welcome!
Thank you so much .
XO
This is the second time I've done this routine and I love/hate it lol! I like using the lighter weights with higher reps. Thanks!
I like this workout. Youve.done a couple.unique moves. And thank.you for the good.stretches.
Thanks great workout before I get back to work on my writing and editing. feel great!
Thank you for this video :) Great way to start the day!
Such a great burn!! Love it!!
I started doing dancers exercises I love them!
I usually do barre at my yoga studio and the arms exercises really burn but I don't feel sore afterwards. With this video my arms burn less throughout but are Sore with a capital 'S' the next day!
Replay. Burn to my arm frozen shoulder. It's easy every all and thks you program Jacquelyn.
Thanks for sharing:)
Great one!
Thank you! Effective!
Great quick workout! I love it! :)
I feel the burn 😓. This vidéo is great 🙏
Thks you, I love this for my exercises for my arm to the burn.
okay honestly i underestimated this workout seeing the times... but damn that was soo hard lol. i did it after doing some cardio andd felt the burn in the first round itself.
ps: i used 1 kg weights
You are really great!❤
The Best
great workout
I want to lean out from using weights,,,wow this was amazing with 3lb weights,and I did the cardio bar before this one, ,,,,amazing workout,,,I'm definitely done for today 👌👌👌👌
So glad you enjoyed it!
burningggg
i dont have any weights so i use two 32 liter nalege's filled with water ! my arms feel so good after this workout!
Absolutely Amazing.!!
I loved this, thank you!
Replay. This is good burn. 💪🔥🔥🔥
Thanks!
Simple workout
Great arm challenge
Awesome arm workout!
Love this video! Use it 3x per week. Any chance you could change the soundtrack to the first rep with the singing? It's like listening to a baby. Instrumental would be nice :)
Thank you for the feedback! :)
Great workout! Good instruction.
it went great !
I love it !