20 MIN BARRE WORKOUT // Full Body // No Equipment
ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2023
- Hi Love! This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat. Movements combine Barre and Pilates for a low-impact, high-intensity sweat sesh. You'll feel the burn in all the right places!
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How was this workout for you? Let me know below! And share this with a friend, It really helps me out! ❤
Amazing!! 🙌🏻
i love this one it was challenging! But I love the ballet inspired movement!😁
@@ryleejameson4029 Thanks for sharing, Rylee :) Xo
I’m here from TikTok! Girlies saying Barre will get you into shape! Thank you
Sameee😭😭
Lady in background with kid thinking damn I should be taking that class lol
I’ve been lifting for the past three years as I’ve worked through and out of a Long history of up and down battles with anorexia and body dysmorphia. As I’ve allowed my body to gain weight and push past the dysmorphia and challenges of overcoming seeing my body grow I’ve lost the interest in Killing myself in the gym for hours. I have gained strength and tone but realize as a busy mom of three the gym multiple times a week is just not the right fit for me or my children (I homeschool) I’ve been praying for the lord to Lead me to something that would help my stability, flexibility, and strength long term (I find weight training very demanding on my joints esp as I approach 40 next month) in prayer I felt led to check out Barre and landed here tonight for the first time on your Chanel. This workout kicked my butt but I felt empowered and challenged all at the same time. Thank you. Looking forward to more workouts.
I'm 34 weeks pregnant and this workout was perfect. Not too instense on the joints, but definitely got me warm and sweating. Thank you Jacquelyn
Just found this workout this morning and my body is sweating! It's on fire! I've never done BARRE before and I loved this! Thank you for the workout and the great scenery!
Fantastic! Glad to hear you enjoyed :)
I've been doing your workouts most days for a couple of weeks, I love them and your woo which you do when it gets tough.....thankyou 😘 x
It looked so easy and was demanding in the end. Thanks a lot, great workout in front of a beautiful background.
I so love your workouts , l don’t feel right if don’t workout everyday. They short and very effective even my boyfriend told me how l’m shaping up. Thank you your workouts l truly enjoyed doing them❤️
Wow, thank you so much for this response based in truth and love! You put into words what has been on my heart! The response to Pastor Begg, whether we agree with his advice or not, has been heartbreaking to me considering his faithful ministry all these years. Thank you so much for sharing!
Amazing class and perfect while my 5 month old naps 🥰
Wow that was amazing! Very succinct workout that had my muscles burning! 🔥💪
One of the best and super killer. Awesome! All body 20 minute! 🌟
Loved the workout! It was a good challenge but not too hard where I wanted to quit and never workout again. It got me sweating and I really focused on form and balance! Thank you
Wonderful workout - the best!❤
Thank you so much J! Great workout!!
Amazing workout, thank you ❤
This was such a good quick workout!!🫶🏻🥵
Awesome workout! Thank you for taking my mind into vacation mode!! ❤❤❤
So glad you liked this one!
Great way to wake up in the morning pushing me hard!! Love you Jacquelyn
xoxox
Great workout! Thanks!
Thank you for this quick intense work-out, pumped for the day. You are right, always feel better afterwards! Train keeps things real. ❤
Happy to see you joining in and feeling your best!
Good video! Def worked up a sweat
first ever barre class, it was intense haha, thank you
The workout I didn't know I needed! I feel fantastic. What a great start to the day. Thank you!
So glad to hear it!
Thank you Jacqueline!! Wow I’m feeling the burn! I appreciate the words of encouragement during the workout😄🫶🏼
XOXO Keep it up :)
every workout I do with Jacquelyn is amazing and I'm totally seeing the results
abs look better and things and swear my digestion is also better
Love this - thank you for sharing!
AWESOME!!!
Perfect routine to start off my week and my Spring season!
Glad you enjoyed it, regina!
One of my favorite workouts of yours!! Love it!!
So happy to hear it! Thank you for your support!
Thank you so much! 😍Great quick workout!💥 I'm energized for a work day!
Love starting my day this way as well :)
First time doing your workouts. Really short but super effective mix of Barre,Pilates and Yoga. Great burn 👌🏾
Welcome - so glad you're here :) Be sure to check out some of my other workouts and challenges!
Such an amazing workout, enjoyed every second! Thank you!
Happy to hear it!!
love it!!!!!!!!
Thank you ❤ It's great ❤❤❤
Jacquelyn your workouts are so amazing I love them all you are so amazing my friend 🥰 💖
Thank you so much 🤗
thank you! short and fierce workout, i'm sweating and my heart is pumping!
Keep up the great work!!
This truly works and it’s convenient for before work in the morning or before bed. I’ve been doing this about twice a week along with normal Pilates and I’m definitely seeing the difference
I'm so happy you're seeing great results!!
Thanks!
Thank you🙏🏻
Wooooow, beautiful express routine. Thanks a lot, as always 💕
Thanks for joining me!
I was looking for a 20-minute workout but that was short! It was done before I knew it! I didn't find it especially difficult, but it's perfect for a light, effective activity when pressed for time or as a light activity for down days... I'm debating the app. I'm not 💯 yet..I'll try a couple more of these and see how they go.
Loved this workout. Feeling the burn for sure. 🔥
nice job!! thanks for working out with me!
Nice! Don't forget your pre-workout massage to avoid muscle cramps.
Coming back the next day to say I AM SORE! 10/10 💪
Great work, girl!
I want to get to being able to do this. I have some health challenges that abruptly stopped my former workout routines. It took 5 years to even get a correct diagnosis and now I’m balancing out health-wise in many ways though I still battle very low cortisol levels which leave me with very little stamina. I can’t do this today, but getting to this is my goal. Prior to getting sick I worked out about 2 1/2 hours per day (not all at once) and I was in excellent shape. Maybe I won’t get back to that level, but tat least this.
Fantastic as always!😁💯🙏❤️😍🤩🤩🥰🥰🔥🔥❣️😘👍👌💪💗💞🤗😊
This workout kicked my ass and I loved it. Definitely coming back to this one.
Nice work!!
I've done barre before but it's been a while. I've been out of the exercise loop for several months and decided to get back in. I came across this looking for a gentle stretch to get back in the groove. This was no joke! I am shaky, sweaty and my right now my body has gotten more out of this than I would have attempting my regular 35 minute barre workout
Wow so glad to hear this - I'm happy you gave it a try!
Excellente scéance,et ça brûle bien.👍👍🥰. thanks you Jacqueline💐
Xo
Super!❤😊
Oooh just found this as your ad popped up on instagram. Started on holiday and it feels so good. I’m definitely no ballerina though 😂
You are amazing....Thank You!
YOU are amazing :)
Amazing workout hits everything
So glad you joined in!
Fábulosa rutina me encanto muchísimas ganas ❤️❤️❤️
Xo
I loved this workout !
That's great to hear!!
Perfect start into the new week! Thanks a lot ☺️
You're so welcome - have an incredible week :)
@@ActionJacquelyn You too!! :)
Thks you your program Jacquilne. I like your exercise to my healthy.
Happy you're here :)
This was tough! Loved it!
Nice work!
It was tough but I made it through :0 thank you!!! I almost died on the pushup phew
OMG that was tough, love it ❤🙏
I bet you crushed it!
Loved it!!❤
Yay!!
Loved it! 😊
Yay!! Nice work :)
Thank you so much!
You're soo welcome!
This was the perfect way to start my Sunday. Thank you for the quality routines! 💕
Love hearing from you, Lucia! Xo
Saved this for a tack on workout or for the busy travel days. Loved the quick challenge that it was for the whole body!
Yay! Yes, this is a great one to do when you're traveling and pressed for time :)
great workout - didn't do as many pushups - wanted to challenge myself and brought chest as close to the floor as possible :) Thanks Jacquelyn
Showing up and doing the best you can is what it's all about :) You're doing amazing!!
Wow this was so hard for me. Somehow you made it to motivate me and make it trough. Even though at the end my legs were shaking haha. Thanks for the great workout, inspiring background and motivation words in just the right way :) greetings from Germany
This was so thoughtful. I'm so happy you're here and enjoying the classes! Keep it up!
Thank you 💗💗💗💗💗
Thanks for joining in!
Love it! ❤
Thanks for joining in!
Sooo good thank you ❤
You're so wlecome!
Some light modification because I'm about 2-3 of you, but this was a doable workout that made me sweat without feeling like I was being slowly murdered. Those inner thigh pulses would have done the job a few seconds longer though ...
Thanks! That was fun!
Glad to hear it :)
LOVED this!!!! Go to when I need something but don’t have time because I have 2 kids under 2 😂 you’re my fav!!!!!
Awww love hearing this!!
I have to tell you that since I have started your workouts, my hamstrings are loosening up. They have always been tight. I am also seeing more definition in my legs. Thank you! ❤
Thank you for sharing your progress with me :) Keep up the great work
WOW! This was so AMAZING and CHALLENGING! See u at the next one!😅😊
Can't wait!
Just found this channel, did this work out, LOVED IT! Immediately subbed!
Does this workout makes you sweat a lot?
Yay!! So happy you're here :) Be sure to check out my other classes!
Thank you great!!!
xoxo
OMG GIRL!Felt every muscle working. discovered new muscles i didnt know i had. lol
Isn't that the best?! I'm so glad you joined me!
Thank you 😊
Soo welcome :)
tks for workout its powerfull [i'm from BRAZIL] God Bless You Girl
So happy you joined in and enjoyed it!
Awesome as usual! So happy to have found you. ❤
Yay! So happy you're here :)
Aww,…. 😍 By the way, do you have any videos that are strictly ballet exercises or dance steps? I’m learning ballet and supplement with your workouts… just wondering if you taught ballet, too. You’re such a breath of fresh air. It’s so natural for you to teach!
@@Nincella I am a former professional ballerina. A lot of my workouts are inspired by ballet movement :)
@@ActionJacquelyn Yes! I know! :) And that's a big reason why I love your workouts. I had fun dancing along to your short Ballet Legs to Unholy video and was hoping for more. :) No problem... you have a ton of ballet inspired fun workouts... I don't know how you've done it all! ❤ Thank you for responding back! ❤
@@Nincella You are soo welcome and I'm happy to have you in my community xo
5 weeks PP, this killed me but im so happy i did it! Obviously i did modifications for some of the core exercises and then did the push ups on my knees but my baby girl and I were feelin the heattt
Love this!! Great work, mama! Congrats on your new baby
Plank to pike is awesome. You are so lean, Jac. Can join a BB competition.
Love that move too! ❤
thanx🧡love your workouts sooooo much!! always make me feel powerful confident sexy and beautiful💫just perfect for my sporty body!
❤️❤️
Xo
First barre/Pilates workout of the season!
Hard and I finished it !
Amazing job!!
Wow!!! I love this routine! QUESTION: I have this doubt, should one sculpt after reaching your weight? Or is it better to do cardio and weights until you teach your weight and then sculpt?. Thanks!!!!
HI Sarah! I would recommend incorporating cardio, weights and sculpting throughout your journey to create a balanced body. Have you checked out my new 90 Day Barre Program? I think you'd really enjoy it. Try a free 7 day trial and learn more here barredefinition.com
@@ActionJacquelyn Awesome!. No I haven't but will check it out today. Thamks!!!
@@sarahmartinez2909 Xo
🙏
great workout. forgot what leg I uses on legs-- eg, when did right side sometimes right leg was standing and forgot what leg I used. next time I will just look at what leg you are using!
Thanks for sharing. I'm sure you did fantastic! xo
Long time, no see. Hope all is well!!
Hope you upload more soon
Thanks, Samira! Stay tuned :) Have you checked out my app? There are tons of exclusive workouts I think you would really enjoy! barredefinition.com
Is this a good example of what’s in the app?
Great workout. Lovely background. Amazing motivation and commentary. Not a fan of the music selection.
What songs did you use
Hi, i'm pregnant too. Is this workout suitable during pregnancy?
Did it after 40 min on the treadmill and im dead
BOOM!
I work out a lot and I feel like death after this - like in a good way but woof!
You should be so proud for showing up and giving it your all!
Burning woman ❤🎉
🙌🙌🙌