BARRE WORKOUT for Legs | 6 Minutes to Lean and Toned Legs, Thighs, and Buns

แชร์
ฝัง
  • เผยแพร่เมื่อ 10 ก.ย. 2024
  • Hi Love!
    I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
    When you join you'll receive:
    💕 Access 800+ Premium Barre & Pilates Classes
    💕 My Signature BLUEPRINT 90-Day Barre Program
    💕 NEW 30 Day Challenge Every Month
    💕 Supportive Community To Stay Accountable
    💕 Guided Meditations, Nutrition, & So Much More!
    Try it 7 days FREE: barredefinitio... 🎉
    Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
    Browse Collection 👉 shop.barredefi... ♡ Build a toned-flexible body with me inside Stretchy Fit App 💕
    👉 www.stretchyfi...
    6 Minute BALLET WORKOUT | Sexy Lean Ballerina Legs Thighs and Buns
    Download this workout as a printable PDF for FREE right here: www.actionjacqu...
    Tone and sculpt long, lean thighs and legs with this ballet workout that will only take you 6 minutes! Precise movements for a targeted burn. Then we'll finish the workout with a cardio blast that will leave you breathless! Ready? Let's do this!
    --------------------------------------------------------------------------------------------
    MUSIC
    Party By Myself, Cooper Phillips
    app.hellothema...
    Kiss My Lips You Fool, Hive Riot
    app.hellothema...
    __
    WANT MORE? Check out some of the favorites...
    ~YOGA STRETCHING~
    FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, • 15 Minute Heart Openin...
    Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, • Beach Yoga: 6 Hip Stre...
    15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , • 15 Minute Yoga Stretch...
    15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , • Yoga for Open Shoulder...
    ~BARRE TONING~
    Full Length 20 Min Barre Sculpt and HIIT Workout, • Full Length 20 Min Bar...
    Barre Workout for Butt and Thighs - workout at home, • Barre Workout for Butt...
    Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, • Barre Arm Workout | 10...
    ~MEDITATION~
    Savasana Yoga Meditation for Inner Peace, • Savasana Yoga Meditati...
    - - - - - - - - - -
    🤍 FOLLOW ME:
    Instagram @actionjacquelyn
    TikTok @actionjacquelyn
    Facebook: / 727869937578141
    Pinterest @actionjacquelyn
    - - - - - - - - - -
    Online Training with me:
    ▶︎ 30 Days to Splits: app.barredefin...
    ▶︎ 30 Days to Handstands: app.barredefin...
    ▶︎ 30 Days to Total Body Flexibility: app.barredefin...
    ▶︎ Gut Health: healmygut.com
    - - - - - - - - - -
    For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com

ความคิดเห็น • 36

  • @brookirwin739
    @brookirwin739 7 ปีที่แล้ว +3

    Did this after 20 min power yoga. Wow, quads are jello! Over 40 and getting better with your videos! Your videos push me and I can squeeze into a busy schedule!!

  • @northernlights149
    @northernlights149 5 ปีที่แล้ว +34

    You said 30 pulses in the first move but it was more like 60??

  • @fredrikabodemar5434
    @fredrikabodemar5434 2 ปีที่แล้ว +1

    Wow this was so good!! So short and still such a great workout!! Thank you 🙏🏻💕🙏🏻

  • @jannahobaid8814
    @jannahobaid8814 6 ปีที่แล้ว +6

    Actually felt fire in my quads. Amazing workout. Thank you Jacquelyn!

  • @barrewithkiirsten
    @barrewithkiirsten 5 หลายเดือนก่อน

    This one burns so good! 🔥 🪷

  • @T_alr
    @T_alr 4 ปีที่แล้ว +5

    Hi Jacquelyn! Did you get a toned body from doing just body weight? or have you incorporated weights into your workouts? I want to tone up but I honestly don't like weights, and I love these weightless ballerina workouts

    • @ActionJacquelyn
      @ActionJacquelyn  4 ปีที่แล้ว +6

      tammy al romaithi I only do body weight training!!! So yes you can definitely get toned without weights. Stick with me and I’ll prove it to you!

  • @amychappellnurnberg6393
    @amychappellnurnberg6393 2 ปีที่แล้ว

    I love your attitude

  • @janierodriguez3017
    @janierodriguez3017 7 ปีที่แล้ว +3

    Great short work out. Thank you.

  • @rebeccamccrory8922
    @rebeccamccrory8922 2 ปีที่แล้ว

    Thank you for having this for home workouts!

  • @amychappellnurnberg6393
    @amychappellnurnberg6393 6 หลายเดือนก่อน

    Thankyou

  • @ladymurrieta645
    @ladymurrieta645 3 ปีที่แล้ว +1

    Loveeeeed 💖💖💖💖

  • @patriciajoyce1036
    @patriciajoyce1036 4 ปีที่แล้ว +1

    Love this workout💕

  • @jminormedia1025
    @jminormedia1025 ปีที่แล้ว

    So helpful!

  • @joanacorreia9777
    @joanacorreia9777 ปีที่แล้ว

    Done! 😅Thank you!🙂

  • @SOFIEJAYNEFITNESS
    @SOFIEJAYNEFITNESS 6 ปีที่แล้ว +3

    I'm enjoying your videos Jacquelyn. I also recently started a youtube channel with exercise and barre videos. It's also nice to see so many other good ones out there. Great instruction btw x

  • @krisroblovoe
    @krisroblovoe 7 ปีที่แล้ว +7

    Man this burns

  • @heldawantiwidjajalowardi6130
    @heldawantiwidjajalowardi6130 3 ปีที่แล้ว

    I love this.

  • @aryannacisneros1670
    @aryannacisneros1670 ปีที่แล้ว

    I did this after a clisthenics workout

  • @rominamagali6777
    @rominamagali6777 7 ปีที่แล้ว +2

    awesome workout!!!! :D

  • @daijavu5000
    @daijavu5000 ปีที่แล้ว

    This is great

  • @NaturalHealingAlchemist
    @NaturalHealingAlchemist 3 ปีที่แล้ว

    😁 awesome 👏🏻

  • @edwardwendt2619
    @edwardwendt2619 4 ปีที่แล้ว

    Good video

  • @cdale211989
    @cdale211989 4 ปีที่แล้ว

    MY LEGS ARE BUUUUURRRRRRRRNING !!!!!! ;)

  • @krisroblovoe
    @krisroblovoe 7 ปีที่แล้ว

    I did it twice at college since my class got cancelled.❤

  • @awaworldart
    @awaworldart 4 ปีที่แล้ว

    🔥🔥🔥🙌🏾😅🙏🏾💕

  • @courtneycoulson6258
    @courtneycoulson6258 6 ปีที่แล้ว +1

    I really like this workout but I wish it came with a warning *apartment unfriendly*

  • @darefon5959
    @darefon5959 4 ปีที่แล้ว +1

    beautiful calves

  • @ulauka7887
    @ulauka7887 7 ปีที่แล้ว

    1 visualizaciones

  • @lupefriaz6527
    @lupefriaz6527 4 ปีที่แล้ว

    Can't see feet due to titles

  • @suckhoe2.0
    @suckhoe2.0 2 ปีที่แล้ว

    🌹👆👆👆🌹

  • @melvinmcmanus7046
    @melvinmcmanus7046 4 ปีที่แล้ว

    HI, FEELS GREAT IN MY BODY Mmmmm LOVE N ENJOYING LIKE WATCHING YOUR BODY WORKING OUT ALSO. THANKS PEACE