Clean and Jerk (Beginner Tutorial) - Crossfit Putney

Clean & Jerk
In this video our Head Coach Mike gives you some simple and straightforward tips to help you improve your clean and jerk technique, with the goal of ultimately allowing you to lift more weight and remain healthier for longer by avoiding injury. Mike has helped hundreds of people improve their lifting with these proven tips, so you don't want to miss out!

[@KarlaZel]

Such a Great teacher. I love how you brook it down in steps. Thank you for making this video 🫶

[@artandlife8063]

Love this,asante from kenya.

[@CaraKnowing]

ohh thank you! now I know what should I do.. keep going for your video!, support from here!🤗

[@KarlaZel]

Just subscribed 🫶

[@julatis-mikemoldenhauer1254]

❤❤❤❤❤🏋️🏋️🏋️🥊🥊🥊