5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy
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- เผยแพร่เมื่อ 22 ส.ค. 2018
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I was stupid forgot the password. I love any help you can give me!
@Bodie Tripp instablaster ;)
@Kaysen Jaxon I really appreciate your reply. I got to the site thru google and I'm trying it out now.
I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
@Kaysen Jaxon It did the trick and I now got access to my account again. I am so happy!
Thank you so much you saved my account :D
@Bodie Tripp You are welcome :)
you can tell the expert level when he takes his times on perfect mobility technique and squats 10kg as if he was doing 200. The strap advice was the cherry on top!
He squats like a hydraulic press, perfect symmetry and minimal deviations from a straight bar path.
@@benjamingardner3314 I’m telling you bro. He is so powerful and looks exactly the same at 40KGs and he does at 200KG. This takes years of being trained well to achieve. Most don’t like that type of hard work and are lazy to perfect their physiques. Bravo to him
So helpful and simple to understand. There's a difference when an experiened athlete does these tutorials and when a youtuber does it.
1. 0:35 elastic
2. 1:15 pvc bar rotation ( single arm )
3. 2:30 double bar ( cuban rotation )
4. 3:30 ( bar cuban rotation from light to 20kg bar )
5. 5:00 light front squat with straps
Your explanation is very thorough and easy to understand. Thank you
Straight to the point like the Russians
I'm going to ditch my girl. This looks like he can clean my entire apartment.
You're gonna miss the snatch though
@@mikke5761 underrated
Clean your apartment by yourself instead of using your gf as a maid
@@tomgoodwin534 you must be fun at parties
@@tjcogger1974 yes I am. Because I treat women with respect unlike all of you misogynistic bastards
Needed this from the athletes pov. Explaining in your own language is a much sincere as it gets. Subscribed right ahead
Thank you for putting this together Oleksiy and your team! Appreciate the english captions.
Excellent explanation and easy to understand. I have watched many videos where most of the time the presenters confuse you with lots of human body anatomy jargons instead of focusing on the important points that regular people are looking for it. Thank you!
The best video on this matter. Ever.
Thanks Champ! Great video. Will apply these to improve my mobility! With respect from Nairobi, Kenya.
Great information and excellent video! I'm glad I found your site. I'm an older man who never really did front squats. I'm learning late in life, and I'm loving it. I hope to get my front squat to the same level as my back squat. Thanks again!
Oleksiy, thanks for putting this together - love it.
Big help for an old guy starting the olympic lifts!
Thank you
I've fused fingers. So i started this a few months ago (maybe a bit longer).
You have no idea how much this has helped me.
Much respect man ♥️
BRILLIANT. Best explanation I've seen on clean mobility. Thank you, sir.
Thanku for subtitles and for precius lesson!🙏🏼
Wow for so long i've been lookin for this. Awesome drills put together thanx.
Great video! I am literally just starting Olympic Weightlifting and I am soaking up as much information as I can.
The best video in all TH-cam about Weightlift Mobility tips! Regards from Brazil!
I Cannot wait to try all of these techniques. Thank you!!!
Awesome and helpful info. Drills for flexibility and mobility for the lower body would be also useful.
Even though I do not speak your language, I could understand and follow your drills and instructions. You surely know how to to train and teach. Thank you for sharing this video.
Вправа локті гуляють- вверх вниз!!! Олекса ТИ СУПЕР
Thanks for this. Your instructions are helpful and have allowed me to progress further.
Best video and advice I’ve seen on helping with the front rack position
Even using the TH-cam automatic subtitles translate, you have a great explanation. Thank you!
Как же долго я искала такой материал ! Огромное Вам спасибо!
This is just the type of video I was looking for. Thanks!
Superb video!! Thank you for taking the time to share your expertise!!!
This is such a helpful routine, thanks so much Oleksiy!
I've been struggling with shoulder/elbow mobility after 3 years away from lifting, so much so that I can't get a good grip on the bar even with a low bar squat
I'm hoping this gets my mobility back to where it used to be!
Great explained. Really helpful tips,thanks for sharing
This is fantastic, thank you for sharing!
Great Video as always, you're videos have helped me alot. Keep up the great work.
I’ve recently injured my wrist because of poor mobility. But with these exercises I’m improving all the time. Very helpful and thorough explanations. Thanks a lot
Great and creative mobility exercises. Very clear explanations. Thank you.
Glad i found this video. Very helpful, and improving the front rack position immediately.
Thank you for an awesome video! I would love to see a video on the warmup before a competition. When to start warming up? How many lifts to take? Everybody has an opinion on this but I would love to hear Oleksiy's approach especially because most of the time it's explained in a couple minutes and it's not very in-depth.
Even I don’t understand the language, wonderful video and thanks for the subtitles...
Very good details. I am pleased that I have discoved this channel! I will use these tips to improve my front squats.
Really interesting hearing about the straps and how they can help you keep that full grip.
I'm learning to front squat and your videos are just great! Very informative and also entertaining! спасибі!
Amazing explanation and terrific attention for details. Thank you so much.
love your videos, always a ton of great info; and thanks for just putting it out for free its appreciated. will you do a in depth video on the clean and jerk like you did for the first part of the snatch?
Great mobility warm up!! Using this!!
You are Awesome so clear with your instructions love the discipline. Thanks :)
Thank you! I am trying to teach better mobility and these will be new exercises I give to the class. Thank you for sharing the knowledge
Always great tips …. We appreciate the work u put in 💪
Thank for ever the best Master
Good on ya Oleksiy.Great video and always helpful
Awesome! Thank you so much for the tips!! 👌👍👍
Best video i saw, to work on my mobility problems! Greatings from germany :)
It’s crazy how beneficial this is!🔥 I’m a Powerlifter & I’m trying out different things exercises to complement my squat, bench & deadlifts. I’ve done that 2nd mobility exercise works like a charm!👌🏾 got to try the others.
Excellent! Just decided to go for Olympic lifting so will start with these. Thanks!
Thank you so much Oleksey
Great info! I will make this my clean and jerk warmup
Great video. Just what I needed.
Thanks for the great advice and lesson!
Man, thank you very much for this, the videos are excellent. Very helpful.
Thank you for the helpful video, i have learned a lot and will put it to practice!
Thank you. My front squats have suffered over the last few yrs due to poor mobility from injury. I will start these tomorrow.
Best advanced mobility tool, thanks
Thank you! I’ve never save or subscribed before. But I learned more from your video, spoken in Russian on mobility training than anything I’ve watched in English.
Спасибо большое, Алексей! Давно искал такого рода упражнения. Теперь буду внедрять.
Awesome, can't wait to try these out.
Thank goodness for subtitles!
Thanks for that video, very easy to understand and I will incorporate this drill from now on. I would like to see more videos on overhead squat, since I'm struggling with shoulder mobility when going into the squat.
Thank you. You deserve more likes and views.
spasibo Oleksiy vy kak bsegda na vysote zdorovja vam
Great video, thanks from the UK
Excellent Video!!! Thank You!!!
I will try this routine at the gym today. Thanks man.
Exactly what I need! Thanx 😃
Thanks for tips. I will try this on Saturday's training and I hope that it will save it permanentny 😀🏋️♂️
Thank you for sharing your wisdom,
Regards from USA.
Як завжди все чотко і якісно. Клас!
Thank you! Great tutorial! 👍
Super video. Bardzo sie przyda :)
Огромное спасибо! Как всегда очень доходчиво объясняете нюансы тяжелой атлетики, ведь тяжелая атлетика это не только рывок и толчок, но и множество подсобных упражнений.
Bora Toróvski!! vídeo aulas sensacionais! Thanks a lot!!
Thank you! Love your videos
Awesome video thank you!!
Love this! Thank you
Great video! Thanks a lot!
Awesome video, thank you!
Great information as always
Another great video, many thanks! Would love to see your favourite methods for improving speed under the bar (third pull).
Amazing video well explained and very helpfull thanks
Very good explanation and demonstration. I can understand so much more now. Thank you for teaching us. I am a big fan of your Tabatta song. Only a champion could perform such a feat.
amazing advice thank you!!
Спасибо Алексей. Очень полезное видео.
Good trenyng!you best brother!this is powerful man💪✊👊🤜
Super helpful and than you for doing more English subtitles .....
Thank you so much!
Man I just started CrossFit and needed this video, THANK YOU SIR💯
Thank you so much, that was amazing I appreciate the advice so much thank you!
great video superb advice thank you Peter, Melbourne
Excellent tips 👍👍
Will try this tomorrow
Superb video thank you.