How To CLEAN: Olympic Weightlifting Technique (BEGINNERS TO ADVANCED) | Cal Strength
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- In this video we break down our teaching progressions for how to Clean, the first part of the Clean & Jerk with demonstrations by American Record Holder Wes Kitts. Enjoy!
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Video Timestamps
0:30 - Non Ballistic High Hang Muscle Clean
1:15 - Assigning Grip Width
2:20 - Setting Up The Power Position
4:25 - Assigning Tension
5:50 - Extension Sequence
12:10 - Non Ballistic High Hang Clean
14:22 - Non Ballistic Top Down Stage Clean
20:58 - Top Down Stage Clean
24:09 - Top Down Clean - กีฬา
For more help from us, head to www.californiastrength.com - You'll find all of our Online Programs where you'll get the best of our programming and remote coaching for less than $1 / day.
Video Timestamps
0:30 - Non Ballistic High Hang Muscle Clean
1:15 - Assigning Grip Width
2:20 - Setting Up The Power Position
4:25 - Assigning Tension
5:50 - Extension Sequence
12:10 - Non Ballistic High Hang Clean
14:22 - Non Ballistic Top Down Stage Clean
20:58 - Top Down Stage Clean
24:09 - Top Down Clean
Smile bros! Great info. I'm in my 30s and trying to learn how to clean. Very informative! Thank you!
Wow! Best instructional on the Clean I've been able to find. Trying to learn this lift and this video has been hands down the most clear and complete. Great job.
Best breakdown on TH-cam
Really appreciate that Dylan, thanks for watching!!
awesome video!!
I miss the weekly training videos. But I also appreciate these informative ones
We have our first Max Out Friday training video (post pandemic) dropping this Saturday or Sunday at the latest!
Thank you so much for the video!! I'm sure Wes was beaten down from training and did not feel like doing this but us beginners really do appreciate it!! In anticipation of Wes crushing it at the olympics and getting on the podium, I really wanted to get technically decent for my own pleasure. But my 6'9" lanky person ain't making it easy!! haha.
I am following the liftright program and seeing amazing improvements. I wasn't totally sure of what was the non-ballistic variation though. It is clarified now!
Amazing, glad you enjoyed the program!! Once you're done with LIFTRIGHT, join our Cal Strength Starter weightlifting team for ongoing programming. It's 3 days / week where you'll have access to new training cycles every month and feedback on your lifting videos.
Will this video make me lift like Wes?
Watching this at 2 am at night, stoned.. finding Wes behave like a NPC.. Can't unsee it now..
We need John North out here! Tell him about Lyft right LOL
Jon visits the mothership from time to time, he's a Cal Strength legend!
@@CaliforniaStrength I know. but I'm sure he would have a big problem with that terminology of lifting right LOL
Peter North is great too!!!
I remember seeing a video of the snatch version of this. Was it taken down?
It's coming back soon in the next week or so, there was a problem with the audio on the original upload.
Dude looks like hes done a few lifts before
He's an American record holder!
My kitchen is still a mess, but I’m getting jacked
the thing that stood out to me is having the shoulders over the bar in the power position. i was taught to keep your shoulders above your hips until you go down to a hang just above the knee which is when my shoulders are over the barbell. is there a reason for having the shoulders over the barbell in the power position?
If you’re shoulders are behind the bar in the power position then you’ll most likely either extend too far back and jump back or the bar will create a looping effect which you don’t want to have when performing any Olympic lifts.
Hope that wasn’t too wordy lol
@@yujiweightlifting Great response. To clarify, your shoulders should be on top of the barbell. Not as far over as we would see in the Snatch for example.
Wes looks bigger on youtube than instagram lol,
Haha we've been working on this video for awhile!
@@CaliforniaStrength excellent video, new to the world of weightlifting, very informative, although you can see that Wes's face is saying add weight lol
@@TheWatchman1893 Thanks Mark! Glad it was helpful. Haha Wes hung in there!
Still seems too complex for an absolute beginner🤔...the pendlay version from years ago was much simpler explanation and breakdown...of course beginners should seek out a coach regardless
I wish you guys would use models with more muscle so people believe that cleans work. (Totally kidding) It looks like he ate babies this morning