Olympic Weightlifting 101! How to weightlift, snatch and clean & jerk
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Olympic Lifting 101 Training Poster- www.etsy.com/shop/ShapeShifte...
Website: www.moversodyssey.com
Shane Hamman back flip video- • Video
Olympic weight Lifting is the type of weight lifting used in Olympic competition. This style of lifting comes with many strength, power, and mobility benefits, however it is a complicated form of training for the beginner. This video aims to demystify the sport for those who are new to it and perhaps clarify portions of the sport for those who have already started their Olympic lifting journey.
#olympiclifting #snatch #cleanandjerk #weightlifting - กีฬา
![[UNCUT] รัฐสั่งหยุดปล่อยคลื่น! แต่หยุดพลังปะทุ “น้องหญิง” ไม่ได้ I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/RmQh47eIiV0/mqdefault.jpg)
Don’t let the lack of views discourage you from sharing your knowledge bro, these videos have been super helpful to myself and a lot of people
Agreed! His videos are blowing up! Love his illustrations
100% I have learned so much just watching maybe 30 minutes of these videos
I’ve watched 3 minutes and I couldn’t believe this didn’t have 1M views! Keep sharing bro!
This is really good content keep going
I'm turning 50 this year and been doing this for 12 years. I would advise anyone to do Olympic Weightlifting. It has changed me physically and mentally.
Totally rad! In my mid 40s and just starting to learn about Olympic lifting and incorporate them into my physical training. Never bothered with it before because I was highly intimidated by these lifts. But the benefits of learning these lifts and doing these lifts far outweigh any intimidations I may have had with them before.
Keep on rockin'! 🤘
I am 25 ..can I able to go in weight lifting in olimpics ... I am very hungry to archive
Finally. By far the best video on this topic
Keep Uploading Regularly Man, Love your Videos ❤️
You are a great artist.
you really shoudnt learn these without supervision. Once I got too railed up and did few reps when my trainer wasn't looking. I didnt break enough going back into position and base of my spine hurt for months. I got lucky the weight was small, its really easy to damage yourself for life.
just discovered this channel today and I think I need more
Just when i got into the olympic lifts. Thank you for your timing :)
Immensely useful, thank you for the drawings
Nice anatomy drawing skills. I like that style!
This is a great video for beginner oly lifters 👍
That's why clarence kennedy is the perfect example of peak athletic performance
Excellent - sent for the chart. Can’t wait! Thanks.
Glad you enjoyed it, and thank you for supporting the channel!
As always great stuff 💪
Great video
Very good stuff mate
Just found this channel, but I miss you already. Please start uploading again!
These videos are amazing, concisely explained with equal imagery. Keep working dawg this was helpful.
Thank you, glad your enjoying the content!
fr
Miss you man
Great Video
The content in this episode is GOLD✨wooooh！！
Good stuff! Only 20k views is a shame
Your videos are so good! Btw are you coming back? You havent uploaded in 8 months.
Nice Video!
diamonds like this channel are rarely found
Great video! I think I may try to go buy one of those posters :) how else will my roommates at college know I am an athlete?
The Shane Hammon vid doesn't work, says it's not private vid. Just FYI. Cool vids man.
can you make a video on speed powerlifting vs olympic lifting
Great vid! I wish I could deep squat on flat ground tho. Been working on my ankle mobility for months now with heel elevated resting squats and other stretches but there has been minimal or no improvement in my ankles. Any tips?
Hard to say without seeing exactly what your doing but as general advice I would say to be sure and stretch your ankles with knees straight and with knees bent so you can target the gastrocs and the soleus muscles.
Also some self massage on the calves using a foam roller and self massage on the bottom of the feet by stepping on a tennis ball and rolling the foot back and forth on it. This should really loosen things up.
And finally you could strengthen your tibialis anterior. Here's a video of a simple exercise th-cam.com/video/OPEuhclsTUQ/w-d-xo.html
Hope this helps, best of luck!
@@moversodyssey how.do.we.build.big stuebbon eicpes
Continue posting content please
Some of the best shit I’ve ever seen, thank you
@ShapeShifters Den , i can see your on a break. how is life man?
Hey Sirus, thanks for asking. Been busy, I'm blessed to have more clients than I can handle but it leaves me with precious little time to work on the channel. I can't wait to get back to it at some point though. Hope your doing well too my friend!
Maybe you should consider starting your own manga, you never know, you might become the next eiichiro oda 😅.
You're vids are pretty good 👍🏼
Excellent video. However, there are MANY who simply should not Olympic lift as the risk for injury is great. In my case, I started Oly lifting at 13, finished at 33 cuz in addition to skill and strength, you really need SPEED to do a successful lift, and the first thing that happens to you as you age is you just get slow (unless you’re on drugs). Just my thoughts from experience.
That's a silly idea. Anyone can benefit from these exercises, just because you get old doesn't mean you stop, all you have to do is adjust the intensity levels. That's like saying people older than 50 shouldn't run at all because they'll never sprint like Usain Bolt.
9@@theaccordian9377 It’s not silly, you DO slow down as you age, it’s physiology and medical fact. Where do I state “stop?”
"Should not" correlate pretty strongly with the inferred "stop", in your argument. You are not wrong, but the premises are false, slowing down does not preclude you from Olympic lifting. It might preclude you from maximal, medal winning , competition lifting against younger athletes but nothing about slowing down necessarily correlates to higher injury risk or deleterious consequences, with proper load management. Tell Dan John he can't Olympic lift because he's older and slower, and see how that goes.
@@cesarandrade1987 I’m not telling anyone what they chose to do, it’s not my business nor yours, it’s just my opinion. As you age, you slow down, and you need speed to Olympic lift at an elite level (as I did). It only invites a greater risk of injury otherwise. Oh-oh, would not want to upset Dan John! He doesn’t impress me at all (according to his numbers, he’s certainly not elite level).
Bro, How to attack a big guy,
@shapeshifters den how are you doing , hope you are doing ok in life ,when are you going back to the channel?
He's back! Just changed the name
The Chinese seem to have a way with their form that allows them to keep on crushing Olympic records every year and I want to know what it is.
Hey bro, you're being boosted by the algorithm. Better get back to pumping out content.
Finally back
Hey. I miss you on here brother.
He's back!
I just want to be really strong and be able to run a long time. For me, that’s like deadlifting 3 times my weight and being able to run a decent half marathon. Weightlifting isn’t worth the risk considering my goals But I’d still like to know a lot about it.
O it helps you jump higher???! Might have changed my mind lmao. I’ve been able to touch the rim with my fingertips since high school but I never liked playing basketball so I never trained that
You can get a lot of the same benefits from kettlebell snatches, cleans and swings with lighter weight and less danger. Might be worth it for your particular goals.
@@moversodyssey I appreciate the advice I’ll definitely try kettlebells soon. Maybe when I finally test my maxes in a few weeks I’ll try to learn the clean and snatch form.
I’m second look you meant all kettle bell stuff 😭 my bad but that’s even better haha
4:45
I don’t understand how they hold the weight above and behind their head on the snatch
Damn talented 👏man 👨
At 6:17 the image depicts the elbows on the inside of the knees. Whats up with that?
lol, just went back and looked at it. Yea its not supposed to be like that, I have to make so many illustrations for these videos, sometimes I space out a bit and mess something up. Good eye being able to catch that, looks like hes doing some kind of sumo clean.
Hi
Hello my friend!
Can I work in 100m sprint training without it conflicting with size and strength of Olympic lifting and vice versa?
Yea, it can be a great supplementary exercise. Though if your competitive in olympic lifting you would likely not want to overdue it with the sprinting and keep it to a short addition to your main workout once or twice a week. But in general they complement each other well, both are highly explosive, fast twitch dominant, full body exercises.
I loved your videos, what happened to you?
Keep uploading, we love your videos!!!
He's back! Just changed the name
just found this.
Elbows should be outside of the knees
Yea, I noticed that after rewatching it. They were supposed to be, but I got a little carried away and spaced out while illustrating that video.
The style of content is great but there are some significant technical faux-pas here. It's very misleading to cue a 'deadlift phase', in a DL the bar fully decelerates and has 0 velocity by the time you reach the hips. In a clean/snatch the bar reaches max velocity at the hip/ wherever you make contact. The movement philosophy is completely different from a static lift like the deadlift. A somewhat better visualization would be to bring the bar off the ground and into a jumping stance (hinged like a quarter squat) with your shoulders over the bar to keep balance on your midfoot. Then extend vertically and drive the bar up at your contact point.
Few other things as well but as you correctly identified, it's a very technical sport and this can be deconstructed for ages.
Tbh maybe you can revisit the topic in future with an updates guide.
This was an attempt at an intro, I decided to use some less than ideal terms that I thought might be better understood by a general audience. I had hoped to do another, more advanced video, but unfortunately it ended up being one of the less popular topics. Seems my audience doesn't have a big interest in barbell lifting in general, which is a shame because these lifts have some serious benifits. If the video finds it's audience and picks up though, I will definitely do a more advanced video. Eventually I may do one anyway when I have some spare time.
@@moversodyssey I hear you, anyone can tell that a lot of thought was put into this video in how to address some of the nuances of a deceptively technical sport. Was just a bit concerned that some viewers might view this as a technical model instead of a primer.
Would love to see the update so hoping you do get some more views on your resistance training videos. Appreciate the reply.
what software does he use?
Krita, it's a great software and free
It is considered a provisional sport for the 2024 Olympics.. If more contestants fail to participate in the 2024 it will be dropped from Olympics.
I sure hope not, that would really be sad. Lets hope more people find their way to the sport.
@@moversodyssey OWL also has a doping problem similar to bicycling.
Too many competitors do not meet the World Doping Angencies required number of tests annually.