How to Do a Clean & Jerk | Olympic Lifting
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- Mastering the Clean & Jerk can lead to becoming more explosive in all of your other lifts while also improving conditioning and overall strength endurance. This movement is one of the traditional Olympic Lifts (the other being the Snatch) and has become extremely popular in recent years due to CrossFit.
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This guy is in great shape and still breathing heavy. That just shows what kinda movement this is
Compound moves!
Shape doesn't show your inner health bro he may not have good lungs condition
@@MSPowerCoaching exactly
Or he skips cardio and gets tired easily
@@MSPowerCoaching that's the Indian bullshit you just said
Im going to attempt in doing this today… this clip is just what I need. Short-precise-ON POINT! thanks
Thanks for the positive feedback and for supporting the channel.
I wish people would stop calling a "clean" a "squat clean", it drives me nuts 😣
squat clean is a clean dumbass
it's because of crossfit.
Virus278 fucking idiot
@@avocado6623 its because of FLUORIDE
Bro today i tried power clean for the first time and i fking got gassed out just trying to perfect the form. And i still need some work to do especially when going to squat while catching the bar. It feels really awkward to me to do it in all one motion. But you explained it perfectly and I'm gonna keep trying 💪🏽💪🏽💪🏽
Stay with it! Be sure to do skill work and drills with light weight. I highly recommend checking out Mike Burgener on TH-cam and follow his warm up drills for Olympic lifting. Thanks for supporting the channel.
You and Ivan Drago make it look so easy 😁👍 thanks again, really appreciate the demo.
Short sweet and to the point love it. Only work out videos I clip on is really short to the point. Great job
Thanks for watching
@@Criticalbench
Do you have a vid of power clean
Amen, brother. Thanks for the play by play.
Any time!
Kindda late but excellent and simple video that was straight to the point.
Thank you! Glad you like it 👍
Thanks Dude!
@1:31 😂 pop ... catching
Thank you
thanks for this vid I didn't understand how to do a clean good
I always had problem with my pinkie fingers where it sticks out of the bar every time I do rack position which makes it hard to do push press or jerk after clean. This single video solved the problem haha you are amazing thank you.
Awesome! Glad it helped
NDL
this is one of the hardest exercises to do, I have been trying to do this in the gym for 4 months now and I still can't get my form right.
I highly recommend working with an oly coach in person.
@@Criticalbench okay thanks.
You left out hand placement, the untrained eye won’t know that you readjusted your hands after the clean, also elbow placement, a lot of people have their elbows under the bar amounting to a lot of stress on the elbows, you kept it parallel with the floor which would be a good thing to mention.
Thanks for pointing this out
Thanks much for your video I’ve never done it been in gym all my life ! Lol
You got this
Good explanation thanks for the video
You're welcome
I will incorporate clean and jerks into my tranining. Thank you my friend.
Thanks! We appreciate you supporting the channel.
I used to call this an Olympic Lift...
ndl
Same lol
When the arms bent the power ends...
It looks like you start off with bend arms. Is this your technique for some reason?
yes&thanks . needed this
+Vincent Attao You're very welcome!
Great video thanks
No problem 👍
What a great video
Glad you enjoyed it
"that is a full squat clean." you mean clean.
Ricky Kwok i know right! I have no idea why people say "squat" clean. It's annoying lol
because of crossfit.
Isnt it like deadlift-clean by front squatting- split leg jerk- shoulder press? Its cleaning then or by front squatting so not wrong.
When you clean you don’t have to squat if you throw out your legs or don’t squat it’s called a power clean not a squat clean, while they’re both allowed in professional weightlifting squat cleans are better for a PR or one rep max and power cleans are better for reps and yes Ik that I’m late
@@glockonroids3451 There is no such thing as a squat clean.
Thanks brother ;)
No problem 👍
Thanks sir I'm trying to learn this exercise. I want to play Olympic. My age is 16.. Thanks once again
You can do it! 💪
@@Criticalbench thank you❤ sir
I've got a video of me attempting to clean and jerk, in my area there are no 'Oly Lifting' coaches and the local PT's will probably just do what I'm doing and watch some vids and steal their training methods without any experience in this lifting method. I was wondering if anyone has any experience and could critique my attempt. any tips or advice will help. even if you say its shite haha
Thanks bro
You're welcome!
Is it cool to do this with metal and or rubber coated weight plates or only rubber plates??
Bumper plates are prefered but metal is ok if you control it
Omg im actually wearing the same shirt rn
What should I do if I can't get my elbows up?
Matt _Lifts put weight on a bar in the squat rack, and just sit in the front squat position. it's just some flexibility you need
GRAVY ok thanks my power clean max is 235 but my wrist are taking all of the pressure than anything
Get stronger
Thanks alot
Your feet jump forward the smallest bit because you're not keeping the bar close enough by pointing the elbows up from the third pull. Its not that detrimental with lighter weights, but people falling forwards in comp is mainly for that reason. Still amazing video though
Thank you for your feedback buddy! We really appreciate it 💪
I need to practice more on the pop part....
Get after it : )
Dont know how you have the flexibility in your wrists to hold the bar like that
😊
My gym doesnt have bumper plates so Im scared to do this exercise with anything more than 135.
Definitely be careful. Ask the gym if they would invest in a few bumper plates.
TX man
+ayub shrestha Welcome man! Josh is a great guy and does a nice job with the barbell lifts. CC
Chuu ju la?
My gym has no bumper plates just iron. Would it be okay to still do this with iron plates?
@lochlann fyfe you dont drop the weights... just put them back down like a normal person
@lochlann fyfe i can do it, plenty of other people can lower the weights safely without dropping or slamming them down on the ground, why cant you do that? i dont go to a commercial one but i still have the sense to lower the bar to the ground properly. after a power clean and clean and jerk unless you are lifting really heavy stuff then i see no reason why you sohuldnt be able to do it. show the gym owner some respect and dont break his floor and plates just because you are lazy.
@lochlann fyfe why would i get annoyed at others for deadlifting? i do it too, i started out with powerlifting and have since expanded into weightlifting. i always lower my barbells to the grund in a controlled manner, never been a single bounce or even close to having my barbell boucne in the slightest because i put them down properly. and since you apparantly was too busy finding a reason to be angry you apparantly missed this part of what i said "unless you are lifting really heavy stuff then i see no reason why you sohuldnt be able to do it." 80% is not a number, its a percentage. as an example, 80% of 100kg is nothing its just 80kg, you can catch it without just dunping it on the floor.
@lochlann fyfe once again you ignore that i agree with you on the really heavy lifts its probably a good thing to drop it instead of catching it, now you are just throwing around slurs like keyboard warrior and the bruh spamming... you arent even trying to talk about it, you are just in the "nope im right you are wrong" mode and completely focusing on the part where i agree with you instead of talking about the part where i disagree with you. sure, run from your problems i guess. bye.
@@ChuffIed you don't anything about Olympic lifting. When doing a heavy weight is safer to drop it which why they do so. Stop talking rubbish on here.
Very good form.
Yes, thank you!
So you just deadlift it, hip thrust and throw the barbell in the air?
These are not lifts that should be learned from youtube, let alone from someone with bad technique.
No this video fucking sucks
Lmao I'm going to the squat-gym right now to squat-exercise and put in a good squat-sweat. I gotta squat-walk there today so even more of a squat-workout. 🤣 No waaayyyyyyy 🤦♂️
Squat Thank Squat You
Lol
See I do it this way and it tears up my forearms/tendons.
do the leg day dude!
What are you implying?
Clean is leg day lol
How the fuck am i suposed to do the pop without smashing my balls against the bar?? Really having a trouble with this.
Hi Javier ... this is Coach Tonya and as a woman I'm at a loss for how to best advise you on this 🤔
There always has to be that one all over the gym, stick to one set at a time.
😊
I did this and the bar fell backwards and now my back hurts lol
Sorry about your back. Olympic lifting is very complex and advanced. I highly recommend working on the basics with a coach in person. Look for a USAW certified Olympic lifting coach. Research Burgener strength too. Good luck!
If your lower back can't handle this weight then you should be working on something else.
Bequer hernandez Deadlifts, Squats and hyper extensions workout lower back
Wat was that guy n the background doing
Stretching his shoulders with a band I think. CC
Bruh thankyou
I got so sidetracked wondering why he pulled the dumbbells off the rack, dragged the bench all the way to the dumbbells, starts chillen with his legs up on the dumbbell rack, then goes and does some stretching
Good tutorial though
I think you over complicated it
Different from Russian technique
Jerk form is not good. Back legs need to be on tows and not be flat footed.
There is no such thing as a squat clean. It's just a clean that's it.
The squat clean is another name for the first half of the clean and jerk movement-a lift that’s performed in Olympic weightlifting contests. A clean and a squat clean are the same thing, but saying it makes it clear that it’s not a power clean.
Black people are funny asl without even trying😂😂
Like what the helll is he doing on that pink ball
man this excercise looks dangerous as fuck
If you're taking weightlifting advice from a bro in tennis shoes "squat cleaning" with iron plates you're in the wrong place.
What do his shoes have to do with his knowledge base?
Who cares if he’s wearing tennis shoes? A majority of people in gyms wear them and so do I. Thanks for the great video, learned a lot.
The fuck does "POP" mean?? 3/10, would not recommend to a friend
Very slow
Thanks for the feedback 👍
Chicken leg brah?😆
Nah!
People ... the dude is tired after doing one rep. Just saying ...
He was basically having a conversation while he was doing it. Just saying...
Chicken legs
Hardly! Are you throwing down a gauntlet? Lol...
@@Criticalbench MAn i am having a hard time with clean and jerk I think i will just start with very light like 100 pounds....your technique is good I need to get the form right!
THIS VIDEO IS DANGEROUS AND SHOWS BAD TECHNIQUE! 1) knees outside 2) he didnt hit the bar for that explosive power with his hips 3) while splitting his back leg was straight and it must be bent! If you want to learn proper technique watch KLOKOV, TOROKHTIY channels, learn from olympic medalists
midiankai Most people in the Olympics have their knees outside nowadays, just look at Tian Tao and Mohamed Ehab. Also hitting the bar with your hip is going to push the bar too far in front of you, only reason Olympic athletes do it is because they’re taking 2x their bodyweight
midiankai but yeah this video sucked
YEs, knees outside is a must! but he said knees straight