15MIN toned ab & waist Pilates workout // no repeats + beginner friendly
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Hey besties!
WELCOME TO MY ONE WEEK PILATES PROGRAM! It’s full body, beginner friendly, and still an amazing workout and challenge through and through. I am so excited to share this with you! It’s been a massive work in progress so please like, share and subscribe to my channel so I can make more in the future!
With AYBL!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/....
TIKTOK: www.tiktok.com...
INSTAGRAM: ...
Music by:
NoGuru - Sun's Daze - thmatc.co/?l=5...
NoGuru - Coastal - thmatc.co/?l=7...
Bullynho - All Around Us - thmatc.co/?l=5...
Mr Tav - Life's a Journey - thmatc.co/?l=2...
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Guys, make sure to take rest breaks. There are dozens of jump cuts in this video. She may not look like she's taking break, but she is. Be kind to yourself and give yourself rest breaks if you need to 💛
Thissss!!
girl go do this rn cause when i tell u this workout is actually so effective like i just started this almost 3 weeks ago and my waist is so small like im so shocked im definitely gonna continue doing this so go do this like rn😭
Update
How much inch?
do u do this every day?
ive been doing this consistently combined with 1-2 other videos, 2 rest days a week and i'm already seeing more definition in my waistline!! remember that working out only goes so far and what really matters is what you eat, i've been increasing my protein intake and decreasing processed and fried foods
The other 2 videos you're doing are from her?
so ur doing 3 videos in one day?
@@urmom3825 Prob yes. Or you can do this video but repeat it again.
Trying this for a week as a person who isn’t very active !! Remind me guys
Day 1: Difficult, I started laughing cause I really felt the burn 😭
Day 2: I did it! I was sore from yesterday but I felt like it was slightly easier. But I sweat A LOT today 💀💀
Day 3: Was definitely much easier than yesterday but I definitely started sweating more. I did feel the burn afterwards, starting to see progress 🫶🏼
Day 4: I didn’t struggle too much besides on the dead bug coordination but overall I’m doing better! My waist is more defined and I’m loving this streak
Day 5: I skipped, don’t be afraid to take breaks once in a while!
Day 6: my body definitely adapted! I’m seeing progress and I’m definitely gaining more confidence
Day 7: DONEEE! I definitely loved doing this workout day after day! Made me super motivated and if your up for a challenge you should definitely try 😵
You got this!!!
heyy im so happy for your progress. keep going luv
Keep goinf
I’ve been struggling with working out (mentally) bc I always feel so disappointed. But your workouts and your vibe is just *chefs kiss. I always feel great after following your workouts and feel good about myself. Thank you so much for being such a positive creator! ❤
Omggg thank you so much for the sweet message my love I’m so glad I can help at all
hi! thank you for smiling at the camera every so often; makes us feel motivated. keep going, you're wonderful🎀
Doing this workout everyday!
Day 1: perfect intensity!
Day 2: Harder because of my period but the time went by really quickly
Day 3: Couldnt do it because of really bad period pain
Day 4: same as day 3 /:
Day 5: went running, played basketball and did thid workout. Was a really good day. I feel like the strength I used to have is slowlyyy coming back
Day 6: really easy today :)
While on your period, try to not be hard on yourself. I recommend doing low impact or stretching instead so you can still be active :)
reminder to keep going!
results?
Come back. Its not too late. Youre going to do the video again.
Update?
usually i struggle and give up when doing ab exercises but this was like the perfect level of intensity for me and i actually got through it :)
Does it make you bulk up like man (I’m a girl and I don’t want that)
@@nonofyabusiness-o7sNo it tones your body and couldn’t make your stomach flat (sorry i’m late)
Thank you so much for making pilates feel so accessible and possible for me to do regularly. Your 10-15 minute workouts once a day make me feel soooooo good and don’t put too much pressure on me to do anything too complicated in order to get in some daily movement. Thank you for your time!!
Doing this for 1 week!! ᡣ𐭩 • ˚⋅
(Coming back each day--I'm also doing this with 30 minute walks, with gainsbybrains , bretman rocks workout, and 1 gloria song video.)
Starting Weight!: Waist--69 cm
( I currently have a 2 pack and a slight 11 line ab shape!)
Day 1: Not bad! I didn't feel it till I got to the middle of the video, I can feel the burn!
Day 2: Felt the burn!! (I did 20 mins of cardio and went on a walk, I also did one of gloria songs workouts!)
Day 3: Pretty easy! (Did gloria song and bretman rocks ab workout)
Day 4: Felt a bit tired,but finished!
Day 5: Felt the burn! (I walked for 30 mins)
Day 6: Easy!
Day 7:Finished!
Ending measurement: 68.5!
This one was hard but it felt so good !!
♥️♥️
Hello I'm first sub!
@@MadeleineAbeid,Hey, not to be too nub, but what is Pilates? And what are they for? I would love for you to answer me, I would really appreciate it :)
@@cranfurriedsauceI'm not her but i really wanna answer, can i? :D
Pilates is a form of exercise that focuses on strength, flexibility, and overall body awareness. It involves a series of controlled movements, usually done on a mat or with specialized equipment, designed to improve core strength and stability. Pilates exercises also aim to enhance posture, balance, and muscle tone. They can be beneficial for both physical rehabilitation and general fitness!
@@bluesgicdo they help loose fat??
i’m really trying to get fit and i don’t really see a difference doing regular home workouts but i actually feel like i’m working my entire core doing this. i had to alter it a little bc a couple of them were still too hard for me but this was awesome !! 💌
for real my stomach is BURNINGGG after this
doing this for 2 weeks plus eating more protein and cutting salty foods to get toned body!!!
day 1:was hard but finished!
i rarely ever comment on videos but i’d like to say that i’ve been doing these stretches fairly consistently ever since it was uploaded. I usually use this video as my go to because i have scoliosis in the lumbar region and oh my god, not only have i genuinely gotten more lean it does WONDERS for my back. it seriously saved me, i was even considering going back to physical therapy before I started this. so if anyone is still wondering, yes it works 100% you just have to be really consistent!!! thank you so much i wholeheartedly mean it when i say this changed my life 🩷
Oh my goodness, this means a lot to me and thank you so much for commenting🩷 I’m so glad to be able to help love !!
I’ve lost over 60lbs the last year and I’m just now starting to get into Pilates. I’m used to doing cardio and not so much body exercises like this but it felt good after. I’m gonna try this for a week and decide if I wanna stick with it. 😋
progress?
How was it?
@@dilferent8938 really refreshing, i've been doing this workout once a week along with others throughout the week and I've seen some serious progress :).
gonna do this workout while doing a two week diet!
day 1: definitely burns but in a good way. i never really liked working out but this made me more motivated✅
day 2: i skipped because i woke up late lol ❌
day 3: still burns but the pain is manageable. i did this right after i woke up and it felt amazing! update:: i did it twice and the pain is starting to subside!✅
day 4: i gave up halfway because i was so sore from work. i’m on my feet the whole time and walk over 3 miles so my legs tend to get sore as do my arms because i collect plates and dishes and such so i’d say i kinda half did. this✅
day 5:: the second one takes me for a whirl and burns so good! it’s getting easier and im noticing slight changes in my body shape!✅
day 6:: getting easier and i’m noticing major changes in my weight and body shape ✅
day 7::❌
day 8::❌
day 9::✅
You got thisss
Cmon girl I need to know if this worked😭
!!
I love your workouts so much! I don’t see working out as a punishment anymore and enjoy doing them. Thank you for sharing with us for free! Love you!:)
Awww friend this makes me so happy thank you
SAME
Absolutely love this 15-minute toned ab and waist Pilates workout - no repeats and perfect for beginners! It's like a sculpting journey for the core. Reminds me of the invaluable teachings from my lifecoach Lisa Haisha during an enlightening retreat in the Philippines. Your commitment to fitness and Lisa's wisdom both inspire me on the path to greatness. Thanks for the incredible workout guidance!
holy moly! This is my first time working out kn years and i did it!!! I cried a bit when we finished. thanks so much
Updating this with my progress:
Day 1: was devastated by the 3rd exercise, had to take pauses that lasted a couple of seconds after every exercise after that💀. Muscles I didn't know I had are burning and I skipped a whole exercise because I didn't have the coordination
Day 3: took a rest day while I worked out another muscle group and I'm already much better! Still difficult to point my toes (for some reason it makes my legs feel heavier), still need pauses between exercises, but I don't need to stop in the middle anymore
Day 12: well girlies, what to say. I destroyed one of my knee tendons while I was doing a bridge because my arms gave out :), first day working out after the injury😭
I discovered your page on instagram and was super glad because I wanted to work out badly but many things are no fun. Thanks for your videos! I love the calming music and how it is challenging and yet calm because there is no jumping involved. ❤
doing this workout for 5 days + portion control !!
day one: ✔ it wasn't bad at first and then i actually started feeling the burn. but that's good cause that means it's working and i overate a bit 😅
day two: ✔ since i overate yesterday i did the workout twice. still felt the burn but it's doable
Doing this for as long as school starts!!
Day 1:had to do in sessions, definitely felt the burn!!
Day 2: easier and did less sessions than before 😝
Day 3: could do all in one session and starting to see results, cant wait for tmr!!
Day 4: had to do in sessions today 😖
Day 5: one session!! Burns 😖
Day 6: almost didnt feel like doing it but glad it did, way easier then day 1!! Already seeing sm results
been working out with you for almost 3 weeks straight now and i never used to look forward to my workouts before so thank you babe youre the best and we're bffs in my head MWAH
GIRLLLL we’re bff’s irl too
I didn’t feel the burn for the first 2 workouts (I’m probably 99% doing them wrong) but the rest I felt the crazy burn and it was awesome! Thank you for this! Can you please make a tiktok or short explaining the proper form of pilates? I wanna make sure I’m doing them as well as I can to get the maximum effectiveness! :) Ty Madeleine!
Girl, I did after 2 seconds 😅
@@JessikaJay16 LMAO I’ve been doing this workout a lot while watching my form with my mirror and I started feeling it now from the very beginning 💀
SAME!! I just kinda feel it in the legs..??? atleast on the first exercises
the burn was def there and omg this may be a new fav of mine!
Doing this workout for however i want !
I'm 70kg(dnt judge 😭) and am trying to be atleast 150 by the end of summer.
Also I'm doing 10k steps a day and drinking 8 bottles of water plus im doing a leg workout.
Day 1- really really hard and intense but i did it ! I def feel the burn !
Day 2- I ate a little too much yesterday and I feel upset Abt that 😭. But today it felt a TINY bit easier , I don't see progress but I haven't stepped on the scale yet ! My back hurts after every workout
Day 3- I was too lazy today and didn't do it
Day 4- since I didn't do it yesterday I will do it twice today . For some reason my back hurts 😭 is this normal
Day 5- since I didn't do it twice yesterday, I will do it three times mostly cuz I ate way too much today and I feel terrible about it. But good news ! My mom is taking me to the store TMR so I will get yogurt, protein bars and healthy stuff to eat throughout the day since nothing in the house is healthy. I also got a new water bottle. This workout was still hard but I can't wait for the results. And I really need to to lock in cuz my birthday is coming and we are going to the water park which includes swim suits.
Day 6- finished it
Keep going you got this !! ❤
Traduct my comment : Ne te sens pas mal lorsque tu manges trop à la place met des systèmes qui vont t’empêcher de trop grignoter et tu ne devrais pas avoir honte de ton poids, les exercices que tu fais, like twice a day, c’est un énorme pas vers TON BONHEUR ❤
You give me the burn that I used to get when taking pilates classes at the gym. Thank you so much!
This is my favorite core-based video yet! I feel great after this one. Thank you!
I already see and feel the difference in my wasit and abs, im starting to see my belly not bloated and i feel so better!
how long were you doing it to already see defined stuff
@@phoebe-ii3ir I think in 2 months plus months I started to see difference and I did a Pilates core workout to which helped flatten my stomach but you have to be consistent
@@Stunnesa ok thanks
im gonna be starting this pretty soon and just keep track for my own record! :) (i do weight workouts other days of the week to, but rn i have an ear infection 😭)
day one: ❤
day two:
day three:
day four:
day five:
day 6:
day 7:
pls remind me 😭
🎉
God and Jesus Christ loves u Amen Amen
doing this workout AGAIN. I forgot to update like 9 months ago so apologies for the confusion 😭😭. I'm doing this workout until prom!!
Day 1: ✅ a little bit hard, but felt good!!
Day 2: ✅it was less hard than yesterday, which is good! I also did it twice today for extra achievement lol!
Day 3: 🚫 forgot about it
Day 4: 🚫 started period so i couldn't physically complete work out 😣😣
Day 5: 🚫 day 2 is the WORST when on period, so i suffered sm today - didnt do the workout 👎👎
It's been 4 days, what happened?
it’s been a month, what happened?
@@ultr4vi9lenc3 im sorry i forgot lmao
@@dazaaaaaai3199 sorry i forgot to post a comment lol, i even forgot that i commented here in the first place 😭😭
I didn't even realize I finished until you sat up. Whaat?? The burn was so good too
hiii! doing this workout!! it's so good
day one: took quite a few breaks but my body was feeling tired and that's okay!! i was doing a lot of physical exercise today, 2hr dance class and some skipping!!
my new fav pilates youtuber!! i loved this routine💓 my fav so far on yt and you deff gained a subscriber!
Day 1
I did it once in the afternoon and once last night accompanied by some arm exercises
Where’s DAY 2 ?
im going to try this for a week and see how well i can do!!!
1: ✅ i skipped like half the exercises and omggg im sore 😭😭
2: ✅ i skipped a few exercises 😭😭 but other then that i powered through with a lot of breaksss and feel great!! pilates are wild
3: ✅ i did the full thing today with some breaks of course but it was wayyyy easier 😭😭
4: rest day
5: ✅ some of the exercises make my neck hurt and i cant stretch my legs straight haha 😭 but i did it all and my legs are starting to feel super tone!!
6: ✅ i definitely can’t do any longer then 10 minutes yet but i do feel a lot more toner which is nice and im not sore like i was the first day but its still supper harddd
7: I forgot lol 😭
overall: It was fun and i loved being consistent and how i felt!! im gonna try a different pilates video for a while just so i dont get bored but i def recommend for strength!
did u see any physical changes?
@@urmom3825 ehhh kinda some of my stretch marks disappeared and i lost a lot of fat on my legs but i wasnt really you know eating healthy with it and doing it long enough i fell
@@cruellalover11 aw im so proud of you! how do i do crunches tho it makes my neck hurt😭 and also at what best time of the day u do workouts like in morning w empty stomach???
@@urmom3825 i did workouts whenever i had time and the best way i have found to do crunches without hurting my neck is to look up while doing it and to hold my neck with my arms while i go up!!!
doing this workout for 30 days!
day 1: ✅ my core was shaking omg
Day 2 ! Let’s go !
Doing this every day!
so ive done this before in the summers and after 2-2.5 weeks my stomach got kinda toned and my waist got smaller! i have a trip on the 14th of november and i want the same results before that trip so ill be doing the workout! (im on the 4th day of my period so i got enough rest before attempting)
Day 1- Amazing i loved the burn!
doing this workout daily🩷🎬🎀🗝️
day 1: it was supaa difficult but i got through it ‼️ i didn’t see any visible changes
day 2: the intensity didn’t really change it was still as difficult as on day 1 ; i can tell i’m less bloated today 🎀
day 3: it hasn’t become easier but we grind regardless ; the leg circles thing is so difficult im shakinggggg
you make working out something i look forward to!
you are an angellll thank you so much for making these workouts!
I use to find pilates boring but your videos definitely changed my mind! I’m definitely going to use the abs one of my no-gym days hehe
I'm gonna try to do this everyday, it was really easy to follow and I could definitely feel the burn! 🔥 If you aren't feeling it make sure your abs are tight and flexed! My starting waist size is 31.5in! I want to lower it back to my original waist size (25in) with toned abs, I am also 5'8 and super lean so know what's normal for your body type and height! 🙏 Remember don't start working out so you can drastically change yourself because that's not a healthy mindset!
Day 1: definitely feel the burn!! Waist: 31.5 inches
I’ve tried other pilate workouts, but yours are the only ones where I really seem to feel the burn.
Did it work ?
oh god you are so cute! your cuteness and happiness made me do all the workouts!
this was hard but felt real good, first workout I've done in about 2 weeks and it feels so nice
thank you sm for this 😭 i've been looking for abs workouts that don't use wrists bc mine hurt so bad
I’m going to do this workout right now I can’t wait because you never disappoint with the quality of your vids and I love doing the workouts so thank you for literally changing so many lives xx love you 🥰
Thank you bestie love youuuu!!
I’m gonna be doing this for a little over a week and I’ll update you guys each day
Day 1: I used to be a gymnast so this wasn’t super hard I def felt my core shaking
Day 2: Sore and core was burning!!! But abs looked great 🤭
Day 3: BURNNNNNNNNNN I can see some improvement in my abs (also cause I’m on a calorie deficit)
holy cow ur so pretty
Gonna try this!, five or six days a week 💚
Day 1: it was hard but it's okay :)
Day 2: It was more harder haha, i was shaking girl, it's really good
Did this one and day 4 of 30 days pilates by madelline only. Gosh l feel the burn pilates are really good and definitely make me feel full of energy. I just love TH-cam because you can do and learn anything from thanks girl 🎀
Sorry for mistakes l wss typing really fast
hey girl did ur waist get smaller?
@@kaylah7772 hey don't know about exact inches but I really started fitting into my old clothes and that is a next level of satisfaction but recently because of so much work and pressure and poor food habits, i have gained weight again but gonna start soon, if you feel that u need to have a good start of day go for it, it may help you alot both physically and mentally
@@wanderlustme5874 thank you!! Wish you the best
Hey there! I will be doing this workout for 2-3 weeks and I will be giving updates every single day! Lots of people gave updates throughout the course of a week, but most didn't notice any changes they could see. So I'm hoping to be able to give longer-term results of this workout!
Please note that I have also been figure skating for the last 5-ish years, so I will most likely have more core strength than non-athletic people, so some moves will be easier for me when I document this.
DAY 1: This workout wasn't too bad, I dad have to stop for just a minute after the first couple of moves but it was smooth after that. This workout felt amazing for my body and I could definitely feel the burn in my core.
DAY 2: same as day 1
DAY 3: skipped bc of really bad cramps
DAY 4: All good except i skipped the last exercise bc my back was hurting. I noticed that the first 4 exercises are starting to get a bit easier. I haven't noticed and other physical changes.
DAY 5: We’re going strong!!! Exercises are getting much easier and I was able to complete them all today. Still no physical changes.
Trying this for a month 😮
Day 1: ☑ DONE harddd because im just starting again
Day 2: ☑DONE today was a little easier but i skipped 2 of them because i physically couldn't do it, before i did another pilates workout so that might jeapordize my stability during this one!
Day 3: ☑MY CORE IS HURTINGGGG
Day 4: ☑ My legs almost gave up but I'm skipping less and less. Today felt EASIERRR
Day 5: ☑nevermind it's getting harder 😭
Day 6: ☑ it's okayyy
Day 7: ☑ 1 week 😱
Day 1: really good! I’m trying to get my summer bod back! I thought this was a great workout and was really tough for my first time doing it. I hope I stay motivated enough to actually to a full month!
Day 2: omg it was so rough today! Then again the 2nd day is always rough. I hope I see some results soon!
Day 3: I felt a real burn this time which I think is a sign of improvement. I’m also starting to see some kinda sign of and hourglass shape but maybe it’s just be being delulu.
Day 1: I wasn't able to do all of these. I improvised where I had to. Wasn't able to move a lot due to jet lag. I did sweat a little, and felt some burn. I hope to see some progress soon!
Day 2: Did it after 2 days. Jet lag is almost gone. Felt the burn more as i was able to do more poses this time!😊
Day 1 : super easy, I fell in love with the video !
Day 2 : I don’t why but I felt super lazy, and it’s seems ( the exercices ) soo long but I still did it. Tomorrow I try to do it twice !
This is my second day doing this and I am feeling the burn. I added this to my cardio and weights routine.
Update: Third time doing this today, incorporating it in with my cardio and weights! I'm definately feeling the burn! I've been taking lots of breaks and drinking water. Hopefully after doing this 5 times it will slowly get better! Loving the burn I'm getting in my core! ❤
Update: Fourth time doing this! It's getting a lot easier. I alternate between this video and weights every other day in addition to my cardio. I can already tell the difference from day 1 where I was having a lot of struggles with the exercises.
Update: Fifth time doing this! I'm seeing an improvement as I'm able to do this with less breaks. Hardest part of this was the pure intensity of this in the beginning as my core was on fire! It definately still is but I'm able to manage without feeling so tired I need multiple breaks. I only took one long break about half way!
I'm in love with this routine, thank you so much for sharing it!
🫶🏼✨
Me encanta!, Ojalá puedas hacer otro reto de una semana ❤️💞
Doing this workout for two weeks, I'll keep you guys updated!
Day one: ✅️ at first it was easy but then i felt the burn
Day two: ✅️ done but my body was shaking like crazy
Thank you sm!! You’re a joy to workout with!! Looking forward to more of your content!!
I’ll be posting more now
the burn omg...!! gonna continue this, other workouts felt a bit too easy for me now.
came from tiktok and you push me in a good way with this workout!!!! already feeling better
this was the perfect level of difficulty! i love the no repeats! do you think you would be able to create something for lower body and legs that would be no repeats?
That’s my next post bb!!
did anyone else’s legs burn more than their abs during this? Or is my form just off…?
me too! my thighs were burning sm more than my abs 😭😭
No same I was thinking I was doing something wrong
Me three! 🤔🤷🏻♀️
Ok y’all I did sum research and I’m pretty sure it’s because of underdeveloped core muscles! So basically since your core muscles aren’t engaging enough in the exercise, other muscles (in this case our thigh muscles) come to pick up the slack
and keep you stabilized 😭💀 not really sure how to fix it tbh. I was having the same problem w/ glute bridges and what helped was squeezing my butt during the exercise. Maybe watching some videos on how to engage your core can be helpful in this case!
hey, i saw her other comments on here and she said try leaning back on your forearms, basically press your forearms against the ground and lean back, this way you can feel your core muscles tighten more. she said the reason that happens is probably because you have weak / tight hips.
i tried doing what she said and it did help me so. :D
Lots of sweat doing this workout but feel so good👍
🪄 | doing this for two weeks ♡
day 1 : ✅ harder than how it looks 🤌🏻
doing this workout for 3 weeks!
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WHERES THE UPDATE ?
I have been doing the 5 days palate pilates just finished and now I'm going to jump into this
Thanks madelne
Ok so! I'll be doing this for two weeks. Remind me please:
Week one:
Day 1: done, i was SWEATING, and i felt an slightly burn in my stomach, but i felt it more on my legs??
Day 2 done, still struggling but i still did it all
Day 3 done
Day 4 done
Day 5
Day 6
Day 7
Week two:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Before the two weeks: waist: 31 inches/78cm, and glutes: 101cm
After the two weeks:
COME BACK RN !!
Hi so ima be doing this for hopefully 3 months and updating you guys! Also I weigh 101 pounds so I’m already skinny, I just want that figure and toned abs.
Day one: ✅ It felt rlly good, obviously I don’t see a difference yet
Day two: ✅it hurt since my abs we’re a lil sore already, but same thing, no difference yet
im gonna try this every ab day. i used to be so consistent on working out (specifically lidia meras 10 min full body workout) but, then i fell and bruised a rib on march 12th and havent even tried working out since yesterday. this was really hard for me. i will try and update.
this was extremely humbling
Day 1: done
Day two: ❌
Day three: done ✅
Day four: done (I’m already seeing some definition and slimming!!)
A tip that helped for me was stretching ❤
loooove your workouts darling🤍🌷💕
Second day of doing this workout and I feel soo good !! Thank you for ur vidéos
day 1: hard but i kept on preserving
day 2: a little easier than yesterday
day 3: i felt my stomach was sore this morning and the workout was easier than day 1
day 4: skipped :(
day 5: could feel the burn a lot in my stomach, the workout is easier and i was able to go the whole video without stopping
day 6: same as yesterday, the workout felt fast today
day 7: skipped
day 8: tired
day 9: easier than day 1 i can tell
day 10: skipped
day 11:skipped
day 12: skipped
day 13: starting again today i was unmotivated those days
day 14: bored
day 15: skipped
day 16: stomach feels sore
day 17: same as yesterday
day 18 skipped
day 19: i could feel the burn , i need to eat less junk and be more consistent
day 20: same as yesterday
day 21: didn’t want to workout but i still did
day 22: i regret skipping
Do you see results
Day 1:💕 done i didn’t like at least 5 secs of each bc it was hard getting in positron but that burned thank you my neck and face started sweating but ima try to be consistent and do it , i was like “beginner friendly my but”
Day 2: I couldn’t do the 5th one since I’m burning from yesterday and I’m on my period but other than that everything was good
this was really good, I'm just starting!
I just need to figure out my breathing while I do the workout
I'm just amazed on how you do it like, it's so easy. But when I tried it I can't even finished half of each routine haha. Still, I had a good sweat though. So, really thank you for this!
Muchas gracias!! He estado haciendo tus ejercicios de tiktok durante cuatro meses y he tenido muy buenos resultados.
Cuales ejercicios has hecho?
Great effective core workout!!
doing the workout!
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9: ✅
this felt so good for my day 5 workout loveddd
Great job!
I love thissssss workout so much!!!
I can't wait to start the workout
✨✨🤍🤍
queen my abs are BURNING
im gonna do this everyday and do each exercise twice and update every month : )
omg, i love itttt!!❤ thank you so much, youre amazing🫶
I love your videos, I do them all every week , Thx for your workout :DD
This is my new favorite! Thank you
Thank you sm!!
Omg!!! Can't wait to try this out 😭❤️ super love your videos and this specific routine is perfect since i have knee issues 🫶🏻 tysm!
Awww yay Tysm!
Thank you so much for this❤ awesome workout
running to the comments to find comfort because i was dying in the first 2 minutes already
doing this twice a day❗️
day 1: did it once (first found it at night)
day 2: did it rn it is thy morning!
HELP I FORGOT. doing again 12/10/2023
day: 1(night) ez pz
Okay so I'm doing this specific workout for a month! I have a trip coming up, I'm doing this workout and her month pilates workout. (LIKE to update u guys! :))
DAY 1: Felt intense since I did her leg workout td for the month one and I also went on a run yesterday so my legs are sore.
Just adding this for myself =))
- 45 second arm raises sitting
- 45 second floor touches sitting down
- 45 second leg raises sitting down
- 45 second elbow to knee raise sitting down one side
- 45 second elbow to knee raise sitting down other side
- 45 second hand side to side sitting down
- 45 second side to side hand open and close sitting down
- 45 second hand and leg raises side to side
- 45 leg circles
- 45 leg raise and elbow to knee one side
- 45 leg raise and elbow to knee other side
-- 45 leg up sit up hand tap
- 45 leg switch and clap
i love your workout thank u sm!!
Thank you!!🫶🏼
I will do this successfully one day I sweear
Woah did not think this would kill me but it did, good burn 😅