Science or Sales? How to Spot Real Nutrition Advice vs. Influencer Myths

In a world full of flashy social media trends and influencer advice, how do you separate real, science-backed nutrition information from myths and marketing? In this episode of Mythbusters, we uncover the red flags of bad advice, how to spot credible sources, and why evidence-based recommendations always win. Protect yourself from misinformation and make informed choices about your health.