20 Minute TABATA Workout | Joe Wicks Workouts
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- 20 seconds work | 10 seconds rest
Run on the spot
Star jumps
Squats
Climb the rope
Fast push ups
Mountain climbers
Ab crunches
Bicycle crunches
Squat jumps
Half burpees
Ice skaters
Sprint
Touch the floor, jump up
Truffle shuffle
Knee smashes
Plank jacks
Up down plank
Sumo squats
Reverse lunge to hop (L)
Reverse lunge to hop (R)
Lateral running punches
Power squats
Forward jump to shuffle back
Cross climbers
Push ups
Toe touches
Flutter kicks
Star jumps
Climb the rope
Front kicks
90° Squats
Tuck jumps
Plank thrusters
Push ups
Burpees
Sprint
Truffle shuffle to floor jumps
Run on the spot
3 Squat jumps 3 Burpees
Running punches
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What a ghastly little beast of a tabata. Thanks Joe, been asking for more tabata styles for a while now.
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Don't usually put the effort into commenting but this is an exception as it's probably the best tabata one you've done, really pushed me to the limit so thanks!
I've done Joe's hotel room tabata and San Diego tabata workouts so many times. Was just thinking that it is time for another intense 20+ min tabata workout, and Joe delivers! Thanks as always Joe.
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First time doing a 20 min Tabata. Great cardio workout!
Thanks Joe! I met you during pandemic....Today is raining in Buenos Aires and I don´t stop to train with this kind of videos.
What a fun workout! Thanks, Joe! I paused the video a couple of times to have a drink!
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Yay I did it tbh I struggled doing some & could feel it pulling slightly but I accomplished a workout thanks Joe, I'll put more 💯 effort in once this siactica goes but happy with my effort hopefully physio will sort it x❤️💪👌🤗
Great workout really tough but managed to stick with it Thanks Joe
Great workout Joe! Pushed me but I stayed with you! I feel super energised. Thank you 💜
I enjoyed that alot, was challenging and fun at the same time
Iv done that 2 days and the second time is still a beast I love how hard you push people but how great I feel at the end I always feel if joe can do it and compete it I can you give me massive motivation I have autism and a sleep disorder so you really help me with my mental health thank you so much I appreciate everything you do big respect to you
I was exhausted just watching. Thanks Joe. 👍
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Done it for the first time on Christmas day. Loved it. Love all your work outs!
Amazing effort - really challenging after a long LONG break !
Great workout. I really like the Tabata workouts. I’ve done the San Diego one countless times, so great to have an alternative.
Hardest one I've done to date and in the Aussie 30 degree heat! Love your work Joe!
Love this one, best start to my 60th birthday celebarations
That kicked by backside, loved it , Thanks so much Joe!
I am a great fan of Joe Wicks workouts, l will be doing this one next.
Yay I did it all the way through to the end phew 1st proper workout session in ages as always thanks Joe x♥️💪🙏👍🤗
Loved this❤. Thanks so much Joe!
The best workout session ever , Thanks Joe
So simple yet so effective !! Bloomin' done in!! 💪🏼🤩🥵🥰
Thanks Joe needed that awesome workout got through it your a star x⭐💪❤
Great Christmas morning workout 👍🏻🎄🎄🎄
Great start to the day! 🥵Loved the variety, thanks Team Body Coach
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Really enjoyed this one Joe
Oh yes, liking the 20/10/40 - git!
That was amazing. I'm super sweaty and got the heart rate up which was exactly what I wanted. Thank you so much. I really love your videos. Can never tell if you're trolling being as tired as me but watching the trainer struggle along is motivating nonetheless
Joe Thanks so much for the great work ❤🔥🔥🔥
Fantastic workout, thank Joe,
Seemed to go on forever😅, great workout to start the day
Loved it, thanks Joe 😊
Thanks Joe - The Legend of Lockdown
Thanks Joe - quick 220 cals 👍🏼
Thank you very much ❤❤❤ fun and enjoyable
Great tough workout x
Thanks for that Joe 👍👍
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I remember watching this guy in primary during lockdown
Great workout Joe 👍
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More like this please
Omg that was hard 👌🏻👍🏻
BRUTAL but GUUUUD
Great stuff. Peace.
Tough! Merry Christmas everyone!
toughie!
How many times should this be done a day or week? For weight loss I’m diabetic and trying to loose weight. But I’m big and do no exercise currently so what would best suit my none existent fitness level to start with would this be on?
Brilliant. Too wet and windy to run, a fair swop. X
Great workout! 🥵😅👍🏼
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omg that was brutal
I love Joe but it was annoying that he explained the next exercise only a couple of seconds before the beep.
Спасибо за тренировку, но не хватает музыкального сопровождения, и не удобно, когда вы объясняет и показываете, время уходит. Посмотрите, как у других: пока делаешь одно упражнение, заранее уже наверху показывают, что будет дальше.
Tough but great ❤😓
I think Joe just made it up towards the end lol😂
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Done. Just about.
nice one but spit the moves out quicker please
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Yes great. Dog walk now
Yo ara anoying bicos my son died😢😢😢😭😭☢️☣️🏹🥊🥋