25 Minute FULL BODY Home HIIT Workout | The Body Coach TV
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- Give this 25 minute full body workout a go and let me know what you think. I freestyled the moves so I didn't know what was coming next.
40 seconds work, 20 seconds rest.
Run on the spot
Squats
Push ups
Single leg crunches
Lunge jumps / Reverse lunges
Plank to frog sit
Running punches
Squat 90 degree jump
Toe touches
Crab toe touches
Narrow push ups
Elbow plank
Chest to floor burpees
Bicycle Crunches
Mountain Climbers
Lateral squats
Plank walk in/out
Climb the rope
Lunge pulses right side
Lunge pulses left side
Single leg glute bridges (20 seconds each leg)
Wide leg crunches
Fast burpees (not chest to floor)
Running on the spot
2 push ups then 4 squat jumps
Quarantine really got me doing home workouts
The official tard I’m the official Wave
Man, the pe teacher must be a fan of this guys since they keep recommend the same guy
So true
They think hes a god or smthn
@Max Peacock Y7 lol same
ikr
@@hajmardi3658 I mean he is probably one of the best fitness coaches
Love the timer being on the screen 💪🏻
Hi Joe I have had some bad news about my twin sister with heart has a defect, I went to the doctors and found out my blood pressure high, so I have started your work out and a month on heart pressure down and mental health is now distressed big love and thanks will keep the workouts always x wolfgang
Wow congrats! Keep it up!
I love that he didn't edit anything out haha talking to himself is the funniest thing ever 😂
Hey Joe
Thanks so much for all your help, motivation and positive energy during these tough times. I'm a firefighter from Ireland and when the gyms closed in my local area I was worried, the gym is my release and it keeps my mental health in check, once I train I'm in a great mood, if not I'm in trouble. So my fiance told me about you on TH-cam and I have to save you have been my saving grace, I never knew I could get so fit just doing HIIT Sessions with no equipment from home. I can even feel it when I am doing heavy workloads in my job.
Your an amazing person and thank you so much.
Also I just ordered your lean in 15 book also..
Can't wait.
Cheers again mate.
Mark, firefighter, Waterford Ireland
@@itszipp8544 no problem Jasmin, thanks for the amazing words. Stay safe and Godbless
ThAts a lovely message to write. X
@@mimicod1933 cheers Mimi 😊
I only managed to do 15 minutes of this, with a few added breaks, but it’s my first workout so I’m hoping to improve :)
Keep trying. It'll get easier.
That is a great start! Trust me, I couldn't get through any of these the first week. I was literally stomach to the floor. I am now 30 days in, and it is so much easier. hang in there!
Really well done mate, be proud of that
Yes, keep it up, it gets easier!
My first go at one of these, I had a go at everything, and got to the end, but had to finish before the time on some, especially burpees. ☺
Wow, the 20 second breaks fly by so fast between the 40 seconds of work, I still feel like I'm working hard when I'm catching my breath.. Fantastic workout!!
yeah same
57 years old found that hard but completed cheers Joe keep them coming mate 👍
These workouts are sorting me right out during this quarantine! Will definitely be regularly doing them moving forwards 💪🏼
Run on the spot
Squats
Push ups
Single leg crunches
Lunge jumps / Reverse lunges
Plank to frog sit
Running punches
Squat 90 degree jump
Toe touches
Crab toe touches
Narrow push ups
Elbow plank
Chest to floor burpees
Bicycle Crunches
Mountain Climbers
Lateral squats
Plank walk in/out
Climb the rope
Lunge pulses right side
Lunge pulses left side
Single leg glute bridges (20 seconds each leg)
Wide leg crunches
Fast burpees (not chest to floor)
Running on the spot
2 push ups then 4 squat jumps
This is one of my favorites! Mental health is so-so lately but sticking this on and getting to the end changes the rest of the day, thank you
joe this training 💪 is changing my life. Its fantastic for my depression and anxiety. Thank's so much 💖👍
Stay in move... Hope you already feeling amazing.
I love this one. Lifts my spirits at the start with all the silliness, but I’m shattered by the end! Hiits with every move different are my favourites. Thanks Joe x
Thanks 🙏 to you,joe tayo,funk and yeoh. You guys have transformed my 48 year old body. Shanelle’s dad🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹
Outstanding, and thank you so much! I am rehabbing a shoulder, and I was so relieved that you demonstrated that it is okay to go at your own pace. (when doing any kind of exercise) Was overjoyed to work every muscle group without going overboard, and hurting my shoulder. (I did jumping jacks instead of burpees, and planks instead of push-ups.)
TODAY's exercises will be :
40secs of work, 20secs of rest, exercises :
Run on the spot
Squats
Push ups
Single leg crunches
Lunge jumps / Reverse lunges
Plank to frog sit
Running punches
Squat 90 degree jump
Toe touches
Crab toe touches
Narrow push ups
Elbow plank
Chest to floor burpees
Bicycle Crunches
Mountain Climbers
Lateral squats
Plank walk in/out
Climb the rope
Lunge pulses right side
Lunge pulses left side
Single leg glute bridges (20 seconds each leg)
Wide leg crunches
Fast burpees (not chest to floor)
Running on the spot
2 push ups then 4 squat jumps
for today
Thank you Joe for taking the time to bring everyone together. Fingers crossed for #1Million Participants tomorrow!
For all the effort you have put into the last year, the way you have kept us exercising and positive, the wonderful workouts you and your family have produced you must come on Friday as a magician. Thanks a million Joe
Pushed myself to the sweaty end!!! Really feeling it. Will continue doing this daily. Tighten them body up 💪🏼
Thought I was in good shape. Obviously not ! I’ll be back every day during quarantine. Cheers mate.
Love this so much! got me sweating for sure
3 years on n still love this workout more of not knowing what comes next ⭐️⭐️⭐️⭐️⭐️
Coming back from a long term knee injury, been trying different ones over the last couple of weeks. This is the best one yet. Cheers Joe
Thanks Joe , I live in France so you have been a great role model for everyone! I am a trail runner , but sadly I have 2 badly damaged knee, no cartilage left lol . So though I do run , like a snail now , we’ll in France they eat them ! I do adapt your workouts for my knees . As an Essex girl every time I video my workout lol but no make up or high heels as I sweat ! Thank you again from a 56 year old who is trying to keep fit at a high level xx
I started doing the beginner's workouts and could barely do most of the moves, to now, a few months later, being able to complete 99% of most of your workouts, thank you Joe!
Thank you so much Joe! I'm feeling motivated to try harder because you really try hard in your videos!
Joe has the best variety of workouts and I love his enthusiasm.
Thank you so much for the workout Joe! And thanks for making us smile and laugh with all your comments throughout it 🙏
Loved this. Mum said all she could hear was me saying "Bloody hell, Joe!" Haha
Lol
Lol
Lol
Lol
Just completed 25 min workout and cool down video with Joe and have noticed over the week how quickly my stamina has built up. Last week I was doing the beginners 15 min HIIT and was exhausted so didn't anticipated completing 25 min HIIT, but I did. Loved the countdown clock on the screen it kept me focused. Thanks for great workout
You’ve totally changed the way I work out in lockdown and now just done this workout on holiday in Majorca! Fantastic content from the Body Coach 👍🏻💪🏻🥵
So good! Goes so fast! Love that Joe is exhausted too - I know he’s not really but it makes me feel better 😝
these exercices keep me entetained
I loved this one! I love the funny bits that show your personality, you do make me laugh 😂
Havent done any workouts with you for ages as have moved into a flat, but today because my neighbours was out, I did it!! Thank you!! Loved it!!
Love this workout! Also love that u comment that u want these videos to be seen by millions and then a month or so later they are!!!!!
From London to Melbourne, thank you. Just finished and according to my Fitbit I burnt 210 calories
This is so, so important while gyms are closed! Thank you Joe!
Oh, wow. This was a tough one. But feel so great now!!! I always recommend this channel. Thank you!!
You made me laugh so much I had to stop half way through a couple of exercises 😂 you're amazing! Thank you!
That was a fantastic way to exercise. Im really proud of myself 😊
Loved this one Joe - been struggling the past week and feeling low so this has reset my mind and feeling more positive to carry on strong!
This is a great workout if you're missing PE with Joe! Great non- stop 25 mins of work. Thanks Joe!
So many great workouts, been following Joe for two years now, never a dull workout, keep them coming Joe
Amazing! Absolute killer but 2 weeks in of the body coach workout and I’m starting to see a difference in my fitness levels.
Would like a new legs, bums & tums workout though 👍
Back again for this one, I can’t believe I left it so long. I’m still loving this one, those single leg pulsing lunges though😫 😓 thanks so much Joe x
always connect w your workouts while I’m traveling. Thx!
Love your channel! Thank you so much for all the free content you continues to share with all of us 🙏🏼
Great workout perfect for a Sunday - I combined it with some on-the-fly dumbbells and 100 kettlebell swings (y'know, just because). Loved it for the haphazard "never know what move will be next" style combined with Joe Wicks sometimes being my favourite comedian!
Thank you Joe for the awesome workout!
I'm 25 and I enjoyed doing this, my brother recommended me your channel to lose weight. 😄🙏
Another one picked off the shelf while there's no live PE. If I'd tried this one 12 weeks ago I'd have either given up, thrown up or died! But because the level of exercise and effort in the PE streams has gradually increased I am now stronger and fitter than 3 months ago. Thank you Captain Seratonin! Burpees are still horrible though!
Love when no moves are repeated - thanks Joe, brilliant way to start my Friday!👊🏼👍🏼👌🏼
Becki Stamper yea totally agree
Yeah
Hi
Love the fact you're unapologetically weird like the rest of us can be! Your energy kept me going in this one, thank you!
I was only going to do a quick 15-20 minute one this morning but then saw this one so had to give it a go! Love it, thanks Joe!
FionaK82 😊💪🏼
Thanks for that! I did not feel motivated to do a workout this morning; but I feel epic now!
This was another great one. Love the different exercises.
Best at home exercises ever!!!! Thank you for everything you do and please never stop being awesome
I'm on your 90 day plan and thought I'd try a few of your other HIIT workouts. I LOVED this one Joe thank you!!!
I hate burpees they make me too dizzy, so I do starjumps instead. But really enjoyed the work out. PE with Joe started me off and these are keeping me going. Thanks Joe. Also Keep talking about mental health, it is so important that it is discussed as normal rather than hidden. Take care a Joe. Love to you and your lovely family. Jxx
Your routines are keeping me going through my two week self- isolation. Thanks Joe 😘
Great stuff Joe. I have done all the PE morning workouts. Great replacement for my normal gym attendance. David Barnard, Southwater, aged 58.
Feel a little off and I'm very sleep deprived but I always feel more, not less, energised after doing these! Was feeling a small twinge where I must have strained my hip somehow but I exercised caution (pun intended), and I'm glad I didn't put this off. Thanks again!
Brillant Joe, THANK YOU for all you've done for us during the pandemic!!
very intense and helpful workout . already feeling like a changed person
loved today's workout! you've been amazing Joe!! Motivating the entire world - WELL DONE!!
He has he is an amazing person!
Great to see new content Joe! With the longer workouts I definitely prefer having no moves repeated, keeps me motivated for longer
It's like working out with Russel Brand! I love it.
Yes!! I love the spontaneity of this. No repeated sequences, you can just work your hardest, without having to engage your brain too much :-))
I need to do this on more than an annual basis. It goes fast and doesn’t feel longer than the 20 min workouts. I could add weights to the lunges and squats. Thanks so much Joe x p.s. you made me smile at the start x
I am recomending your channel to some of my patients, they love it and backpain has been overcome!
Wow
Did this today instead of one of the workouts from the C1 plan. Man - that was tough but so happy I did it!
JOE WICKS ON TOP! I FEEL AMAZING AFTER DOING THIS WORKOUT. [wasn't really listening, just doing the workouts with my disco music playing max volume on my DJ speaker!]
Top work Joe 💪🏻 My son loves doing your work outs with me so thank you for all you do 👏🏻
Thank you brilliant work out always lifts my mood in these horrible times, thank you...
I nailed this HIT after my daughter took your PE session . FAB!! Thanks a mill
PE class brought me here and the teachers are a fan of him lmao. Tnx for 83likes never got this huge amount of likes before lol.
Same lol
Lol same but I love your pfp
Same here
Same lol
Same Lol
Since the gyms closed I’ve been doing these workouts daily. Love this guy!!
Just completed as part of morning work out! Fab routine. Really got the heart pumping! keep it up!
I see everyone else's teachers sent them this for quarantine
Well, my teacher sent me to do street dancing.
Ye
ye same
Omg you so fit I have ADHD when I have a bad day it helps me
I'm 10 the for the fun work outs
thanks for putting out a new workout Joe! Did it straight when I came home from work and I feel great and energized for the evening ahead ! Thanks for keeping me (and so many others) motivated, fit and happy :)
Thanks so much joe I've been doing these workouts for 2 days and I'm getting into a routine and becoming alot more healthier my name is Toby and I'm 13years old
One of the best hiits you’ve done!! 200 cal burner🙌🏻🙌🏻
Doing this while in COVID-19 quarantine, gonna do this every morning great work out. I’m 11 at first I didn’t want to do then my dad was like come on it’s good so we started it and really enjoyed it! Cool! 😎😊
Thanks Joe!! Love being able to tune in to your workouts all the way from Australia. Makes me feel like I'm back in the UK
Thanks Joe. After PE with the kids I am now exploring your other vids! Amazing!
Thanks Joe for all the engaging content!! I appreciate the desire to end strong, but since stabilising muscles are weak near the end of the workout perhaps it can create a higher risk of injury if the last few exercises are too dynamic.
I'm crying before its even begun 'we'll av a right laugh!" YES!! didn't want to do this but now I feel better just from that intro :D
what an anmazing workout mate , im out of breath while typing ... i been folloying you since 2012 ... this is one of the challenging hiit workout ive done with you ... cheeers
By far one of my favs thank you⭐️⭐️⭐️⭐️⭐️
Fantastic session Joe👍🏻 Been on it every day with my son since you started the school workouts. Found this vid and will do it at weekends👍🏻 TOTALLY motivated, THANK YOU JOE😊
Joe,thank you for making
the exercise set,I like it soooooooooooooo
much that,mostly,if I have time I do some of
your exercise(or the body coach if you don’t
like people who says”your exercise”)
Live this ad hoc workout. Thanks for keeping it light😮
Loved our first experience of Joe Wicks workout, see you tomorrow (from Cyprus)
I’m so sweaty but I enjoyed so much thank you so much
Really been getting into doing your HIIT workouts daily and it’s really improved my fitness and is a great way to start the day. Thanks joe 😌😌
Another Great Workout!!💪😃 Thanks Joe! Another one for the favourites folder! 💜🌈
Amazing! Survived this! Thanks Joe! My arms need lotta work though. First half was tough.
Thank you for this - I'm 55 and doing this alone but together with my family, joined up by whatsapp. Hilarious, and a great way for us to start the day.
Thank you for all your hard work and your time, my students are going to love it.
Love these 25-30 no equipment workouts! Been doing them every morning for about 5 weeks and smashed my quickest 5k run yesterday, they do work! Keep them coming :)
POI y