Day 7 / 7 Days of Sweat 2023 | Joe Wicks Workouts
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- The final day of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
20 moves | 40 seconds work | 20 seconds rest
Running on the spot
Squat jumps
Climb the rope
Push ups
Elbow plank
Curtsy lunges
Squat to side kick
Mountain climbers
Bicycle crunches
Tricep dips
Burpee to 4 high knees
Lunge jumps
High plank knee to elbow
Lateral shuffle
3 Push ups to 3 plank thrusters
Shooters
Tuck jumps
Lateral high knees
Burpees
5 Push ups to 5 squat jumps
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Thanks Joe. I've been with you since long before the pandemic, and your 20+ minute advanced HIIT workouts are like a staple food of my exercise routine after all these years. They always hit the spot.
Thanks Joe, I'm 70 and keep coming back to this and 28 day challenge. Even if not feeling great can do a seniors workout and on occasions Hiit
ones too !!
I'm with you virtually every day and have been since the beginning. You've changed my life for the better. Can't thank you enough !!
Thanks Joe! You’re the best! It took me two weeks, but I did it! Pulled me out of the hole I was in! 😊
I don’t know how many times Joe lapped me on that last one but I finished it! I’ve completed all 7 days again! I loved this series, thanks so much Joe x
Thank-you so much for keeping us all motivated. You are a true gem. I look forward to your new workouts ❤
Thank you so much Joe, for posting all these fabulous workouts just finished day seven and loved them. I'm 70 years young and have been doing your work outs since before the first lock down.please do another set. x
Day 7 done! Great to have a 40/20 workout to end this series, which I have loved - every single workout! You are the best Joe - thank you for doing what you do x
I did the whole challenge 2 times, great result! my body is the slimmest! Thank you!🩵
Thanks Joe! It was great challenge! You are the best 💯! ❤❤❤
❤ One of your best workouts.
Thank you Joe! I wouldn’t be working out if it wasn’t for your workouts. You make it fun and efficient. I’m able to “play” soccer at 48 and still get a goal or two now and then. Due to your workouts, I feel my body is balanced. Thank you for all your hard work!
Fantastic 7 days, thanks Joe. Your workouts are the best I've tried and you have done wonders for my fitness and wellbeing over the last few years. Thank you!
FAB !!!
Completed, 7 Days of Sweat in 7 Days!!! Thanks, Joe, absolute awesome challenge, and workout.
Bonkers! What a way to end the challenge. That one really had us catching our breath! Thanks for a great 7 days.
Thanks mate
Thanks Joe from ireland..just smashed that one to. Loved it.. I added some weights into this one this morning.😊
Awesome, thanks Joe. You certainly kept something back for the finisher!
woweeee ! I need these sessions so much - great for getting back into it.
thank u joeeee!
Seven days completed - thanks! Great to feel some progress being made in strength and stamina.
definitely the hardest day!!!! Thank you.
I’m pleased to have got through that one again. I needed extra pauses for coughing fits though. My challenge is to 2 more than 2 sets of the last one. Thanks so much Joe x
that did it. Toughie.
Great workout. The last ones pfffff 👍🏽👏🏽. I took a break in between but completed it anyways
Thanks for another great workout Joe x
Day 7/7 done ✅💪🏾: feeling great and ready to get back into my fitness/weightloss journey for REAL! THANKZ Joe! 🥰🥰🥰🌹
Just did this. Was great!
Done, thanks Joe.
7/7 thanks so much. You got me moving.😘
That was epic!!!!!!!
OMG 🥵 THANKS
Aw thanks Joe!
Saved the best til last! Thanks Joe great challenge! ❤️✌️
Thanks coach. As i travel the world, you are my hôtel gym everywhere!!
Day 7 done. Thanks so much Joe. Re energised! X
Loved this all around workout that doesn't require weights!
Haven't stopped on a single exercise until today, my arms just gave up. I'll try day 7 again until I can do it without fading on any of the exercises.
thanks again Joe - 3 years + now 5 days aweek
7/7 days in a row done! 🎉 Thanks Joe 🤗😁
Holy crap!!! Wow, what a workout Joe. A great 7 day challenge 😅😅😅
I loved these in lock down, my number 1 experience ❤️
I love ur videos I just did this workout it great and fun thanks making me get more exercise
Done that, I just don't put my chest to the floor in the burpees. And did not do lunge Jumps (only backward lunges)
7 out of 7 great work
Well done to everyone for making it to 7 days! Now keep going!
Challenge complete! Now a few days off to enjoy Rome!😊
My aunt got a message from you!!!!!!
Go raibh meile maith agut (thank U very much) 😅🎉❤
Great session although I took longer than 7 days, this time…
DONE the seven days after 2.5 weeks off for gout! 6am workout today. Much needed due to work stress.