Hi everyone 🎉❤ This is perfect if you want to burn calories, lose weight, and boost your energy without stressing your knees or back. Just 15 minutes a day, no equipment, and super beginner-friendly! Join this 7-day challenge and let’s get stronger, healthier, and more confident together. You’ve got this-let’s make it happen!”❤❤
In your opinion, how many kilograms will a person lose in a week with this exercise? In other words, that person eats once a day but still eats fried foods haha
I have low blood pressure and today it felt really bad, I opened TH-cam and did this workout, I feel amazing now!! Thank you so much! Love your workouts! Hi from Russia 💗💗💗
Thanks, Mizi! This is a great one to squeeze a workout in when you’re feeling holiday-lazy or a little sick. I forced myself to do it, now I’m pumped to do a couple more short Mizi videos. I love the mix of different moves and 100% on team all standing, no jumping, no lunges. Happy Holidays & calorie burning! ❤
Merry Christmas Mizi! This is the perfect day to thank you for all your wonderful videos. I can see using this video during a short lunch break at work. What a great de-stressor and a way to get the blood flowing after sitting at a desk all morning. I always look forward to your videos. Keep them coming!
thank you so much mizi. after gaining and losing weight now im again gaining weight. and also I have very low vit.d and thus body pain. I will do this exercise everyday along with diet. and will tell you how it went. hehe. im 75.5kgs now. I went from 78 to 73 with diet and exercise., and now again I gained weight.so lets begin.
Merry Christmas, Mizi ! 🎄✨ Wishing you a joyful and peaceful holiday season filled with love, laughter, and good health. 🌟🎁 May this Christmas bring you endless energy, positivity, and all the happiness you deserve for inspiring and motivating so many lives. 💪❤️ May your days ahead be as vibrant as your workouts and as bright as the holiday lights. 🎅💖 Stay blessed and keep spreading your wonderful spirit. Have a fantastic Christmas and a prosperous New Year! 🎀❄️
A always follow your workout ,you know overall i did going to achieve my dream body but my stubborn inner thighs fat didn't getting it plzzzzz for inear thighs which can really effective plzzzzzzzzzzz
Another fifteen minutes workout today in a study break then I will complete 185th day of my workout excluding 42 resting days in between So I completed my Thirty minutes per day workout from November November 20 December 23 January 15 Total 58 days of thirty minutes per day workout Obviously I a.yet to complete another fifteen minutes which I will at around five thirty am or 7 am !
Hi everyone 🎉❤ This is perfect if you want to burn calories, lose weight, and boost your energy without stressing your knees or back. Just 15 minutes a day, no equipment, and super beginner-friendly! Join this 7-day challenge and let’s get stronger, healthier, and more confident together. You’ve got this-let’s make it happen!”❤❤
In your opinion, how many kilograms will a person lose in a week with this exercise? In other words, that person eats once a day but still eats fried foods haha
Thank you mizi merry Christmas 🎄❤️
❤🎉😊
Merry Christmas ❤ done today tnx Mizi ❤
Merry Christmas & Happy New Year 2025 to u Mizi. Let’s keep up the good work & be healthy.
I have low blood pressure and today it felt really bad, I opened TH-cam and did this workout, I feel amazing now!! Thank you so much! Love your workouts! Hi from Russia 💗💗💗
Thanks, Mizi! This is a great one to squeeze a workout in when you’re feeling holiday-lazy or a little sick. I forced myself to do it, now I’m pumped to do a couple more short Mizi videos. I love the mix of different moves and 100% on team all standing, no jumping, no lunges. Happy Holidays & calorie burning! ❤
great job kristin! stay consistent!❤️🔥
Merry Christmas Mizi! This is the perfect day to thank you for all your wonderful videos. I can see using this video during a short lunch break at work. What a great de-stressor and a way to get the blood flowing after sitting at a desk all morning. I always look forward to your videos. Keep them coming!
20241225 사랑할수 밖에 없는 미지운동~ 매주 새 운동이 기다려집니다^^ 내년에도 쭉~~~ 부탁드려요~~~
즐겁게 아침에 전신운동하고
갑니다. 감사합니다 ❤❤❤
С Рождеством, Мизи ❤Желаю радостных и мирных праздников ❤Благадарю спасибо большое ❤❤❤❤
🧑🎄👋Merry Christmas 🧑🎄👋
新しい✨🆕✨動画
ありがとうございます🙏👋
와,, 15분 운동을 찾아헤매던 저에게 새로운 루틴이,,,! 오늘부터 해보겠습니닷💪
THIS WAS AMAZING!!! Simple yet effective! Subscribed!! God Bless you Mizi! =)
오우 미지님 오늘 착장 머선일~ 넘 예뻐요~
감사합니다~
❤😊 넘 좋은 운동 영상 감사합니다
عيد ميلاد سعيد ميزي ❤ شكرا لكي عزيزتي❤ متابعتج من عراق 🇮🇶
MIZI 항상 감사합니다 🎉🎉🎉
❤❤❤❤❤
Merry Christmas 🎄 Mizi. Workout done ✅ thanks 🙏🏻 ❤
1 lần nữa cảm ơn chương trình hay quá cảm ơn mizi nhiều nhé ❤
تمرين رائع شكرآ ميز احبج ❤❤
Merry Christmas🎄 mizi!!❤
圣诞快乐🎄🎄❤❤
Feliz navidad 🎉🎄 MIZI ❤️
i love you mizi. i follow you all the way girl. you are my inspiration.
thank you so much mizi. after gaining and losing weight now im again gaining weight. and also I have very low vit.d and thus body pain. I will do this exercise everyday along with diet. and will tell you how it went. hehe.
im 75.5kgs now. I went from 78 to 73 with diet and exercise., and now again I gained weight.so lets begin.
Same sis. Exactly same issue 😌 gained weight, then lost, then again gaining now. And also low Vitamin D
Nice start to Christmas 2024!
That was amazing, Merry Christmas ❄️✨️
Cardio! Excelentísimo, me encanta hacer cardio ,todos los días, que alegría para el corazón 😂
Buon Natale Mizi❤😊
Joyeux Noël 🎄 Mizi!! Merci beaucoup pour ton dévouement à nous faire rester en bonne santé et en forme ❤🙌💖✨✨✨🥰
Genau das richtige an den Feiertagen wenn man doch etwas Bewegung möchte 🎄🎄🤶🏻🤶🏻
Ciao bella,grazie ci proviamo! Dio illumini tutta la tua vita e ti benedica sempre !!! Auguri ❤️❤️❤️
Great workout Thanks ❤
I like so much. Feel fresh. And relax . Thank you😊💖
Oh, the sweetest thing in sports, I love you
спасибо Мизи ♥♥♥
Merry Christmas, Mizi ! 🎄✨ Wishing you a joyful and peaceful holiday season filled with love, laughter, and good health. 🌟🎁 May this Christmas bring you endless energy, positivity, and all the happiness you deserve for inspiring and motivating so many lives. 💪❤️ May your days ahead be as vibrant as your workouts and as bright as the holiday lights. 🎅💖 Stay blessed and keep spreading your wonderful spirit. Have a fantastic Christmas and a prosperous New Year! 🎀❄️
Wow, that was great! Every move went so smoothly into the other, it felt like only 3 minutes had passed for me!🤣✨👏
Glad you liked it!! great job!🔥
Bài tập rất hoan hảo đẹp cảm ơn mizi và chương trình
Merci beaucoup ma chère amie
شكرا بحجم السماء❤
Hi Mizi thanks again for this effective workout - love how you add a new exercise to these routines . Exciting! x
You're so welcome!❤️
Спасибо🎉😊
Благодарю!😘🙏🙌👍✊👏☺️
Thanks so much!❤
Merry Christmas 🤶🏼🎅🏼🎄❤️
January 17, day 11: great workout, my heart is beating so fast. Keep going
"Perfect low-impact cardio! 🏋♀🔥 10/10 for an effective and accessible workout-great for everyone! 💪✨"
TQ Mizi Merry Christmas 🎄🎁❤❤❤❤❤
Merry Christmas Mizi, Nice Outfit❤
Mizi you are the best !
Great!!! 🎉
thanks for this video it's been a long time a didn't work out but with this challenge i think it's the best way to star again❤ Merry Xmas Mizi
Класс, спасибо 👍
Merry Christmas ❤❤ 🎉🎉🎉
100kcal/128bpm 크리스마스 저녁운동으로 완료!!🎉🎄 15:10 🎅
Merry Christmas🎉
Gracias
Hey Mizi❤, new subscriber here. Could you please make a 60 min long workout which burns a lot of calories and also include dumbbells in it🥺
Day 1 🎉
Tnx love❤
HOLAAAAA A TODOS Y TODAS, HECHO✔️🔥. FELIZ NAVIDAD
Jan 17 - ✅
Thanks u ❤❤❤
I love this one and i am proud that i did it in the first of 2025
done today❤
Hi Mizi! Would you consider creating a weight loss workout video specifically for heart patients?
Thanks ❤
Thankuu ❤
Nice one!
Mizi superb girl. Tq I am following ur workouts. Very comfortable and easy to do.tq so much❤
Super🎉❤
Thanks
Hello mizi your exercise is very good ❤
Magic😂
Work❤
Done 👍
جميل هل يمكن تمرين نفس مده ركض كامل جسم شكرا ميزي
Mizi😍😍😍😍
Ur 1 year ago video brought me here and i can see a big differenge in ur body ,
Ijin save
Day 1
A always follow your workout ,you know overall i did going to achieve my dream body but my stubborn inner thighs fat didn't getting it plzzzzz for inear thighs which can really effective plzzzzzzzzzzz
Another fifteen minutes workout today in a study break then I will complete 185th day of my workout excluding 42 resting days in between
So I completed my
Thirty minutes per day workout from November
November 20
December 23
January 15
Total 58 days of thirty minutes per day workout
Obviously I a.yet to complete another fifteen minutes which I will at around five thirty am or 7 am !
❤❤❤❤❤❤❤❤
7 Days Weight loss Challenge
Day 1: done
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
So any progress happen after this workout
im new here can anyone please tell me that mizi workouts are effective for the ones who's overweight ?
Done
Your exercise is good but can you please provide some modifications in the video?
sure! 👍😇
Thank you 🌹
❤
👍👍❤❤❤
Bahar nahi fake sakte uske badle kuch or kr sakte hain kiya ese bahar nahi pkhe sakte potli ko
25.1.4
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽👏🏼👏🏼🫶🏽
got me hot all over! Thanks Mizi!
you are welcome!🤗
Thanks ❤
🕊💚🫶🥰🙏