Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋
Good morning Lucy this was really lovely and now I'm off to do your 5mins cardio work out (my personal favourite!). Thank you for all that you do for us ❤❤
Thank you so much Lucy for all your short exercises, l love them, especially the 10 min ones that I try to do every day morning and afternoons, just long enough for me. But I will occasionally do the 15 min ones which is great too. I am 79 in 3 months so find your 10 and 15 minute exercises great to get me feeling flexible and not too exhausting as I do it at my own pace if I get a bit tired. Thank you so much for keeping us oldies moving.
Going to do this for 10 days and see the results. I am also combining this with a relatively cleaner diet and 5k steps post dinner daily. Weight at the start of the challenge : 68.1kg Day one : done and dusted. Very invigorating. Loved it. Could finish the entire workout without taking a break. It was perfect. Neither too easy nor too difficult. Day two: done. day three: done day four and five skipped day six : done
You've been super helpful in keeping me fit and healthy and stabilizing my blood sugars as a type 2 diabetic. Your voice is also so soothing and motivating at the same time! Thanks, Lucy! 🤗
Wow...such an invigorating, dynamic workout! Felt the stretch, the burn, and the blood flowing nicely and happily. Awesome work, Lucy! Thanks for helping me lose weight and lowering my blood sugar. I'm a type 2 diabetic with weak knees and your workouts are a lifesaver 💙
Hi Lucy! Luv your workouts. Just right for me. What I do is I combine different routines everyday for a total of 30 minutes of workout daily. That makes it really fun for me...
i appreciate these shorts Lucy. I'm traveling and actually did this at a rest stop to get my circulation going and to stay awake, thank you! what brand of trainers are you wearing? they look very comfortable.
I like the timer -- very helpful in pacing myself, if I want to go for more of a burn! Thank you for ALL the outstanding videos, Lucy! Sincerely, Michele in NJ USA!
Thanks for making all these videos! Is it possible to do a video (or a couple for variety) that combines all of the 5 minute Glutes, arms, inner thighs, abs/waist videos into one 20 minute video with a short warmup, water break, and stretching (not counted as part of the 20 minutes)?
![เปิดใจ “ต้นหอม ศกุนตลา” หลังโดนพาดพิงธุรกิจที่เคยทำ และผลกระทบทำถูกปลดฟ้าผ่า! | แฉ 24 ต.ค.67 [2/3]](http://i.ytimg.com/vi/vCi5OIqlxaE/mqdefault.jpg)
This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.
So pleased you enjoyed it 💕✔️💕
Yes, exactly. Lucy's little exercise "snacks" are wonderful!
Did this again this morning Lucy and wanted to let you know my step count was 1391 at the end. I did do a light jog for each walking portion. Have a fabulous Sunday 💜🔆🦋
I love this slightly shorter one, ideal for a midday boost. ☺️ I did 74,000 steps last week and 441 zone minutes xxx
I love your workouts, they are great for this 65 years young woman
Lovely Lucy and a lovely workout for this 70 year. I feel ready to face the day today, thank you! 😻
Yay - love this 💕
Hello Lucy I am only ten years old but I would really like to be fit and healthy so I enjoyed this workout I will carry on doing your workouts
Thanks for this quick video. I almost skipped doing ANYTHING today because my back was tight and my time was short. This really helped. Glad I did it!
Thank you for this wonderful workout! Easy and effective.
Perfect when I just need movement 🙌 So grateful for you Lucy!
Good morning Lucy this was really lovely and now I'm off to do your 5mins cardio work out (my personal favourite!). Thank you for all that you do for us ❤❤
Thank you very much. I absolutely enjoyed the exercises and very knee friendly
Hi Lucy, I just finished this on . I’ve done 1,787 steps. Loved it.
Thank you so much Lucy for all your short exercises, l love them, especially the 10 min ones that I try to do every day morning and afternoons, just long enough for me. But I will occasionally do the 15 min ones which is great too. I am 79 in 3 months so find your 10 and 15 minute exercises great to get me feeling flexible and not too exhausting as I do it at my own pace if I get a bit tired. Thank you so much for keeping us oldies moving.
Loved it, esp the length. Not too short or too long. I completed in 2 mini breaks. Greatly appreciate the countdown clock. Thank you!
Thank you Lucy. Your work outs are a great beginning to each day in my life.
Great as usual, Lucy! Love the steps and sculpt concept. Thank you! 💞💪🏻
Thanks Lucy, lovely morning warm up ready for something a little more intensive now...
Love your workouts! Thank you for all the effort you put into this to help us to improve our health and our life ❤
Love this one. Really enjoyed it added to my Lucy exercise playlist 🎉
Going to do this for 10 days and see the results.
I am also combining this with a relatively cleaner diet and 5k steps post dinner daily.
Weight at the start of the challenge : 68.1kg
Day one : done and dusted. Very invigorating. Loved it. Could finish the entire workout without taking a break. It was perfect. Neither too easy nor too difficult.
Day two: done.
day three: done
day four and five skipped
day six : done
Really loved this short walking video! Will definitely do it again 2 mor!!!
Great fun. Cat was not amused when I kept walking away from her by the fire. She loves to get involved 😻
Lovely workout to get back into after Ramadan. Thank you Lucy. As always your amazing. Happy Monday. Xx
Yayyy I did it, I should sleep well tonight.
First patting myself on the back. Thanks for sharing 👍😏
You've been super helpful in keeping me fit and healthy and stabilizing my blood sugars as a type 2 diabetic. Your voice is also so soothing and motivating at the same time! Thanks, Lucy! 🤗
This felt great Lucy 😊Thank you🙏🏾⭐️🌹
I love the walk workout ❤
Thank you Lucy!! Have a wonderful week!! 🔆💜🦋🩵
You have a fabulous week to 💕
I loved this work out!! Thank you! Thank you! Thank you!!! 👏👏👏🙌🙌
You're so welcome 💛💛💛
Good morning and Thank you so much for giving of yourself 💕🌹
Thank you very much for your sharing.
4th day workout completed
Wow...such an invigorating, dynamic workout! Felt the stretch, the burn, and the blood flowing nicely and happily. Awesome work, Lucy! Thanks for helping me lose weight and lowering my blood sugar. I'm a type 2 diabetic with weak knees and your workouts are a lifesaver 💙
Week 1 day 7 of BP challenge complete. Thank you! Enjoy your weekend 😊
Lucy, Thank You so much - and
thank you for the weekly playlist!
Another great workout routine Lucy. Thanks you ❤
Love your walking workouts Lucy!!
Great workout! 💛 Thank you so much Lucy for getting me moving this week! I really needed it! I appreciate you so much!
That was fun. Out of breath but it was my first time. Will improve over the weeks. Thank you for the excersise.
The workout was great I enjoyed it.❤❤❤❤❤
6th day workout completed
I just love walking. A new fav for me 🥰
I love this workout with my whole heart
❤yay morningcLucy another fabulous workout, loving the format of these xx happy Monday have a fabulous week xx best Silvie
Hi Lucy! Luv your workouts. Just right for me. What I do is I combine different routines everyday for a total of 30 minutes of workout daily. That makes it really fun for me...
Such a great positive start to Monday for me, thank you so much Lucy. x:)
You are so welcome 🙏🏻 💕💕
Love this workout. It's hard on my shoulders but I'll power through.
Always effective never boring ❤
Love it! Thank you!
124 days workout completed,,..
Perfect for my needs today, thank you Lucy!💖
3rd day workout completed...
I love this, I love them all. I often do this back to back bc I def feel results from it - Ty Lucy!
Yay 💕💕
i appreciate these shorts Lucy. I'm traveling and actually did this at a rest stop to get my circulation going and to stay awake, thank you! what brand of trainers are you wearing? they look very comfortable.
Thanks!!!🎉🎉🎉❤❤❤
Much needed morning motivation ! Thank you Lucy 😊
I like the timer -- very helpful in pacing myself, if I want to go for more of a burn! Thank you for ALL the outstanding videos, Lucy! Sincerely, Michele in NJ USA!
I love america...
98 days workout completed,,..
Another lovely workout…thank you Lucy😀
2nd day workout completed
19 days workout completed......
Thanks for making all these videos! Is it possible to do a video (or a couple for variety) that combines all of the 5 minute Glutes, arms, inner thighs, abs/waist videos into one 20 minute video with a short warmup, water break, and stretching (not counted as part of the 20 minutes)?
Great workout.
AnothEr awesome workout…you walk the walk and talk the talk 🙌👏
Good morning Lucy 🙏 lovely workout the different moves for the body bruning thank you enjoy your day bless you ❤️
So pleased you enjoyed it 💕
129 days workout completed,,..
Loved this! Thank you
Thank you so much for sharing 🙏🙏🙏🙏
Love these Focused exercise Routines
Thank you 🙏🏻 💋
It indeed is a very fun workout. Time passed by so quickly that my body is saying let's do it one more time.❤
Definitely a fun and effective workout! Thanks so much Lucy😘
Good morning Lucy 🏃♀️ brilliant start to the day, thank you 🙏🥰
Thank you 💕💕
Thanks to keep me moving. 1250 steps. Not bad for such a short time.
Really enjoy this workout 💟
43 days workout completed,,,,
123 days workout completed,,..
114 days workout completed,,,
That was great. Thank you!
You are so welcome 💛💛
101 days workout completed,,..
96 days workout completed...,,
Morning Lucy thank you lovely ❤
Good morning and so pleased you enjoyed it. 💛💕
36 days workout completed.....
Well done me, just finished & I feel great ❣️🖐️thanks so much Lucy💕
Fabulous and have a great week 💕💕
57 days workout completed....
Thank you so much… Will be doing this video in just a few minutes❤️
Hope you enjoyed it 💕
52 days workout completed....
7th days workout completed
Loved this! Thank you! 😊
Yay 💕💕
Enjoyed that thank you
100 days workout completed,,,..
15 days workout completed......
Good morning Lucy, thank you for this video, already doing it with you
You are so welcome 💕💕
Nice workout
125 days workout completed,,..
107 days workout completed,,...
Yes!!!
120 days workout completed,...
Looking forward ⏩ to this❤
Hope you enjoyed it 💕💕
@@lucywyndhamread definitely did your a ⭐✨⭐
1 day workout completed
I can't wait for thiss
💕🤍💕