PCOD / PCOS Special Meal Plan | ওজন কমাও তাড়াতাড়ি | ব্রেস্কফাস্ট থেকে ডিনার হেলদি রেসিপি |

PCOD / PCOS এ হরমোনাল সমস্যার জন্য তোমাদের অনেকেরই ওজন বেড়ে যাচ্ছে ক্রমাগত । এই মিল প্ল্যান টা ফলো করো অবশ্যই ওজন কমবে তাড়াতাড়ি আর তার সাথে PCOD/PCOS সংক্রান্ত অনেক সমস্যা থেকে তোমরা মুক্তি পাবে l
Strength training 👉 • স্ট্রেংথ ট্রেনিং | মাস...
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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PCOD / PCOS Meal Plan - 1500 Calories
🔹Morning Drink ⬇️
Fenugreek Seeds - 1 tbsp
Water - 500ml
🔹Breakfast - Egg Veggies Omelette ⬇️
Egg - 2pcs
Coconut Oil - 1tsp
Onion - 1 medium sized (chopped)
Mushrooms - 1/2 cup (chopped)
Green Bell Peppers - 1/4 cup (chopped)
Yellow Bell Peppers - 1/4 cup (chopped)
Red Bell Peppers - 1/4 cup (chopped)
🔹Mid-Day Snack - Sliced Apple ⬇️
Apple - 1 medium sized (sliced)
Cinnamon Powder - 1tbsp
Raisins - 10pcs
🔹Lunch - Brown Rice with Pan fried Chicken & streamed veggies ⬇️
Brown Rice - 100g (cooked)
Clarified Butter - 1tsp
Chicken Breast without skin - 200g
[ Olive Oil - 1tbsp
Himalayan Pink Salt & Paprika (as per taste)]
Broccoli - 1cup (steamed)
[ Himalayan Pink Salt & Lime juice ]
🔹Evening Snack - Roasted Nuts & Seeds with Cucumber ⬇️
Almond - 6pcs
Sunflower Seeds - 1 tbsp
Pumpkin Seeds - 1 tbsp
Fox Nuts - 10 to 15g
Cucumber - 1 cup
[roasted]
Green Tea
🔹Dinner - Chickpeas Tikki with Salad ⬇️
Chickpeas Tikki
Chickpeas - 150g (boiled)
Flaxseed Powder - 1 tbsp
Onion - 1 medium sized (chopped)
Garlic - 1 clove (minced)
Ginger - 1/2 inch (minced)
Fresh Coriander - Handful (chopped)
Himalayan Pink Salt - as per taste
Turmeric Powder - 1/3 tsp
Coriander Powder - 1/2 tsp
Cumin Powder - 1/2 tsp
Dried Mango Powder - 1/2 tsp
Chat Masala - 1 pinch
Salad
Lettuce
Purple Cabbage
Carrot
Tomatork

[@SumansohelirRannaghar]

Khub sundor akta vlog 😊😊😊❤❤❤❤

[@ayantikachakraborty3464]

Thyroid r cholesterol ache jader tader jonno diet plan er video banio didi .... Ei request roilo. R ei video ta amar onek pochondo hoyeche.

[@A.R2005-t3h]

Didi Ami 3 bela rice khai but koto ta khacchi bujhte prchina..bri te jehetu koto gram mapte prina..mne dhoro ak bati rice khai..sei bati te 400ml jol dhore..tar mne ki ote vat o 400 gram dhorbe?
R sei 400gram vat theke ami koto calories pbo?

[@A.R2005-t3h]

Tmr dekhano strength training gulor moddhe jdi 6/7 kore jdi per day kri..tahole per day koto calories burn hbe?

[@Ariopuchkistory]

Didi tomar video dekhe khub valo laglo😊 tomar video dekhe ami 2kg weight lose korechi. Thank you ❤❤. Tomar tips worth it. Onek kaje lage. Thank you once again 😊

[@poulamibhunia3668]

Thankuu di...ei vdo ta banie deoar jonno ❤

[@TulikasVibe]

❤️❤️❤️

[@ajinurislambidurerdanga]

Pregnancy diet chart please 🙏🙏

[@user-wj3gr3pc6d]

Di ami ato diet video dekhi but tomr recipe gulo natunakto ❤❤❤ khub vlo lage dekhte r ami ai diet kal thke follow krbo 😍😍

[@TulikasVibe]

Thank you dear ❤️

[@uniqueoindrila9678]

Amr esob guloi ache ... Jegulo tumi pcod r symptoms gulo ... Ami diet kori but ..ami onk kichui khai na ...gym kortam but ami akhn still now barite yoga kori everyday ... Ki ki khabo jodi ektu guide kore dao 🙂✨🧿

[@subhobhagya4098]

Pregnency plan korle ki ata khawa jabe??

[@chandahinami9589]

Didi aro recipes dio please for pcod n pcos

[@simplyshoum7368]

Amr o pcod ache...plsz aaro recipe dao pcod r

[@user-og7op5rq9v]

Jara vegitarian tara ki korbe ektu bolo❤

[@sreejitabhattacharya1453]

Ei vdo ta jonno onk ধন্যবাদ❤
আচ্ছা টকদই, ছানা কি dairy products er modde pore?😊oigulo ki bad debo? please ektu janaben didi
Ar ekta kotha didi amr brown rice khaoya ta possible noy ami jodi tar bodole ekta atar ghorer toiri ruti khai tahole hobe?
Please janaben😊

[@TulikasVibe]

Ruti te gluten thake, na khaoa bhalo
Tar theke sada bhat khao
Chana , doing sob dairy product
Chana kheo na, doing ektu adhtu khete paro

[@mondiramondal6484]

Didi vai sugar present der jonno akta diet plan dau... Please🙏

[@TulikasVibe]

Okk 👍🏻

[@tousifmahir9333]

Didi tmr height weight koto plz bolo???

[@pritymukherjee9651]

Night drink is missing

[@somasutradhar8846sima]

Didi 1 kg dumble home workout ar opor 1 ta video chi

[@TulikasVibe]

Accha share korbo

[@payeldas6456]

Pcod ba pocs na thakle ki ei diet kora jbe ?

[@TulikasVibe]

Obossoi kora jabe

[@rajonyasaha4912]

Madam amar pcod ache.weight 80kg,height 5ft3.
Ami eta purouri follow korchi..kintu ekta qs chilo..one month e 10kg weight loss e kono khoty neito

[@TulikasVibe]

Jodi natural way te sobkichu hoy then khoti hobe na
But 10kg ojon komano otota easy hobe na go. Sob kichu suru kore dao then dakho kotota kaj hoy. Amake janio kintu

[@taranaahmed3991]

Hypothyroidism a ki ae deit kora jabe

[@TulikasVibe]

Okk 👍🏻

[@susantamaity8513]

Di amer name oo tulika amio 2manth hollo daite follow korchi❤

[@TulikasVibe]

Wahhh aki name ❤️
Follow korle obossoi upokar pabe

[@mohasinamollah7866]

PCOD te curd khawa jabe?

[@TulikasVibe]

Olpo khete paro but Dairy product theke dure thakai bhalo

[@Binita-iy8qp]

Didi amr weight onek kom tobo pcod ache kicho akta upai bolo cure korar

[@Binita-iy8qp]

Plz rply kro di

[@Binita-iy8qp]

3 month ar mto yoga korechi kno lav hoche na

[@Binita-iy8qp]

Ami o 1 year try korchi babyr jonno ..
Pcod thakle ki concieve kora possible na

[@Binita-iy8qp]

Hm bujechi

[@Binita-iy8qp]

Tumi o valo gynecologist dekhau exercise kro health maintain kro result thik pabe☺

[@madhusvlogs9610]

Didi Instragram E mesej er reply dao pls।

[@TulikasVibe]

Diyechi 😄

[@munmun5127]

ঘুমতো আসতে পারিনা মনিং ডিং খাবো কখন

[@TulikasVibe]

খুব মুশকিল তাহলে তো
কেনো ঘুমোতে পারোনা?

[@munmun5127]

@@TulikasVibe সেটাই তো বুঝি না

[@munmun5127]

@@TulikasVibe সেটাই তো বুঝি না🥺🥺🥺

[@pallabipekham3787]

Didivai amar ojon khub kom 35kg.amar age 27.ami khub khub roga.ami ojon barate chai. And Mota hote chai.tumi ektu pls help koro.amar 1 ta baby ache

[@SufiasFood]

I can help you

[@khushipramanik3180]

Didir akta video ache.. aktu dakhe nin..

[@ShabnamHanief]

Ur diet too expensive

[@TulikasVibe]

Coz Health is the best investment 🙏