হেলদি ব্রেকফাস্ট রেসিপি | No Cooking Healthy Breakfast | গ্রীষ্মকাল স্পেশাল
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- হ্যালো 👋
চলে এসছি একটা নতুন ভিডিও নিয়ে l গ্রীষ্মকালে কিভাবে হেলদি রেসিপি বানাবে ব্রেকফাস্ট এ কোনো ঝামেলা ছাড়া দেখে নাও এই ভিডিও তে l
উপকরণ গুলো কিভাবে কতটা পরিমাণে দেবে 👇
🌼Cottage Cheese Toast :
Weight Maintain
Brown Bread - 1pc big sized
Cottage Cheese - 100gm to 200gm
Virgin Olive Oil - 1tbsp
Honey - 1tbsp
Mint Leaves (chopped)
Tomato (chopped)
Weight Loss
Brown Bread - 1pc big sized
Low Fat Cottage Cheese - 100gm to 200gm
Virgin Olive Oil - 1tbsp
Honey - 1/2 tbsp
Mint Leaves (chopped)
Tomato (chopped)
Weight Gain
Brown Bread - 2pcs big sized
Full Fat Cottage Cheese - 200gm to 250g
Virgin Olive Oil - 2tbsp
Honey - 1tbsp
Mint Leaves (chopped)
Tomato (chopped)
🌼Chia Mango Pudding
Weight Maintain
Chia Seeds - 3tbsp
Milk - 1 cup
Yogurt - 100g to 200g
Honey - 1tbsp
Mango - 200g
Shredded Coconut
Nuts (Almond & Pistachios)
Weight Loss
Chia Seeds - 2tsp
Low Fat Milk - 1 cup
Low Fat Yogurt - 100g to 200g
Honey - 1tbsp
Mango - 150g
Shredded Coconut
Nuts (Almond & Pistachios)
Weight Gain
Chia Seeds - 3tsp
Full Fat Milk - 1 cup
Full Fat Yogurt - 200g to 250g
Honey - 2tbsp
Mango - 250g
Shredded Coconut
Nuts (Almond & Pistachios)
🌼Sattu Smoothie
Weight Maintain
Sattu - 50g
Banana - 1pc medium sized
Dates - 2 pcs
Milk - 1 cup
Weight Loss
Sattu - 30g
Banana - 1pc small sized
Dates - 2 pcs
Low Fat Milk - 1 cup
Weight Gain
Cholar Chatu - 60g
Banana - 1pc big sized
Dates - 4 pcs
Full Fat Milk - 1 cup
🌼Smoothie bowl
Weight Maintain
Mango (Frozen) - 1 cup
Banana (Frozen) - 1 pc
Milk - as per needed
Museli - 2tbsp
Seeds - 3tbsp
Nuts - 3tbsp
Diced Mangoes
Shredded Coconut
Weight Loss
Mango (Frozen) - 1/2 cup
Banana (Frozen) - 1 pc small sized
Low Fat Milk - as per needed
Museli - 1 tbsp
Seeds - 1 to 2 tbsp
Nuts - 2 tbsp
Diced Mangoes - very little
Shredded Coconut
Weight Gain
Mango (Frozen) - 1 cup
Banana (Frozen) - 1 pc big sized
Full Fat Milk - as per needed
Museli - 3 tbsp
Seeds - 3 to 4 tbsp
Nuts - 5 tbsp
Diced Mangoes
Shredded Coconut
🌼Doi Chire
Weight Maintain
Chire - 35 to 40g
Yogurt - 200g
Jaggery Powder - 1tbsp
Raisin - 10pcs
Cashew Nuts - 8 to 10pcs
Weight Loss
Chire - 30g
Low Fat Yogurt - 200g
Jaggery Powder - 1tbsp
Raisin - 10pcs
Cashew Nuts - 5 to 8pcs
Weight Gain
Chire - 50g
Full Fat Yogurt - 200g
Jaggery Powder - 2tbsp
Raisin - 10 to 12pcs
Cashew Nuts - 10 to 12pcs
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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ml - แนวปฏิบัติและการใช้ชีวิต
Healthy Tasty❤🎉
Waiting for more video..& presentation.. amazing 👏
Apni Lockdown er somoy je Home Workout dekhiyechilen seta follow kore onek upokar peyechi 😊. Amar onek din dhore wish chilo Je Martial Arts 🥋 Sikhbo but Weight beshi howar karone sikhte partam na 😢. Tobe oi Workout ta 4 months Proper diet er sathe follow korechi ar Protidin morning e 10 minutes jogging korechi. Ekhon amar weight ekdom control e chole eseche ar Ekhon ami Boxing+ Kung Fu+ Silat 3 te martial arts e Sikhte parchi 😊. Thanks a lot didi😊 .
Khub khub bhalo laglo bhai tomar comment ta pore❤️ All the best wishes tomar future er jonno 👍🏻💝 khub bhalo theko
Greek yogurt or hung curd ta ki normal tok doi ta jeta market e pawa jai?
❤❤❤❤❤
Workout er vdo ta description box e dile bhalo hoy
Didi weight gainer powder bolun please
❤❤❤❤
💝
আপু একটা ওয়েইট গেইন হোম ওয়ার্কাউট ভিডিও দিন প্লিজ,ভিডিওটি দেখে দেখে যেন প্রতিদিন করতে পারি। আপনার ওয়েইট গেইন ডায়েট টা ফলো করছি ১সপ্তাহ হলো,এখন পাশাপাশি কিছু এক্সারসাইজ প্রয়োজন তবে ঠিক বুঝতে পারছি না বাসায় কি কি করব:((
Didi amra gain weight ki chiya seed nita pari
you look amazing 😍😍😍
Thank you 🙏
@@TulikasVibe eto sundor kore figure ta maintain koren kivabe?
Santu smoothie র বদলে যদি Sattu sarbat খায় তাহলে হবে.....
Khete paro 👍🏻
Doi chira je ta dekhalen ota ki weight menting a khawoya jbe
Hna khaoa jabe
Description box e ingredients e kotota dite hobe seta dekhe nio akbar
Hiii Tulika di ..Vote duty te chilam bole sei vabe video dekhte parini ..Sorry for that..Di Fatty liver ba colestrorel jader ache tader jonno kichu diet plan ar home workout bolo please ❤❤Love you
Obossoi share korbo dear ❤️ Sabdhabe theko tumi 😘😘
@@TulikasVibe অপেক্ষায় রইলাম
Ojon komate caile sekane chire kivabe khabo
Dakho videor niche description e daoa ache
Weight gain korar jonno ki ki seeds khabo seta jodi aktu bole dite thole khubi help hoto didi....jodi pls aktu bole dao.....
Weight gain ba loss e jekono seeds khete paro, sudhu poriman bare ba kome
Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds egulo healthy fat er bhalo source
Eto darite vlog valo lage na. Taratari vlog dio
Ebar theke prottek soptahe notun video asbe go ❤️