পিসিওএস ও পিসিওডি এর ডায়েট চার্ট | Which diet is best for PCOD & PCOS weight loss in Bengali

পিসিওএস ও পিসিওডি এর ডায়েট চার্ট | Which diet is best for PCOD & PCOS weight loss in Bengali by -
Bengali Dietitian Sharmistha Roy Dutta
B.sc(h) and M.Sc. in Food and Nutrition.
Diploma in Diabetes Educator, Certified Fitness Expert, Certified Laughter Therapy Trainer.
Practicing as Dietitian since 2011.
𝐅𝐨𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 @ 𝟔𝟐𝟗𝟎𝟒𝟏𝟐𝟕𝟐𝟓
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[@swapnabarai6249]

Amar p.c.o.d problem,kintu amar over with na tahole ami ei problem theke berhobo ki vabe amar egg hochhe na.

[@sukanyaseal5258]

Mam pcos ki paneer khawa jaie naki khawa jaie na... R potato khawa every day 1 ba 2 pis khawa jaie naki potato na khale valo hoie karon sobsomy waight meaintain korer bepar ache.

[@mounasrin151]

Ami patla dal muri khai sokale.. Dupure sobji salad r 1cup vat , chicken stew..rate 1ta ruti sobji salad egg white alternative.. E onk jol... Eta ki thik? Ami pcod, fatty liver er patient...

[@rupaiyaakter1937]

Amar age 24 ojon 45 height 4.9 amar akta dimbanu 25 cc masik niomito ami akhon ki korbo

[@moumitamajumder7718]

Soya chunks er Tiffin recipe ta ektu bolun details?

[@JourneyyofaNurse]

Maam amr to weight to prochur kome jcce

[@farhaicchemaisha1429]

Cini sara lal tea ki khawya jabe???r mam ata ki kokhono sarbe???

[@user-tz4ft9dq7k]

আপু আমার নয় বছর বিয়ে হয়েছে কুন্ত বাচ্ছা আসছে না আমার মসিক ডেটবাই ডেট হয়না আমি ডকডার দেখছি সোপ রিপট ভালো

[@md.abulbashar6344]

Aisob Khabar ar nam ai prothom sonlam

[@roksanaparvin3293]

Amr pcod dora porce ojon 34 keji hight 4.8" amk doctor ojon komano kn kotha boleni,, amr savabik ojon koto howya ochit bolben apo plz

[@rimachowdhury4723]

40 r opore hoya uchit

[@sabnamparvin1565]

amr pcod ache but ami mota hoye jachi ki krbo bolen please

[@nosebakhatun-8647]

Yoga guru bole akta channel ache,ota obbosoi follow korbn..exercise gulo 15 din theke korchi ami ,then 1kg200 gm weight komeche.

[@mdanowarhowlader3375]

এসব খাবার কথায় পাব

[@sarmisthabala2358]

Mam sob kichu mene cholle Pcod puro thik hoy naki control a thake???

[@skgm404]

Excercise o important noyto kichu hobe n

[@user-xj2ek2vl2q]

আমি দুপুরে ডালিয়া খেতে পারি

[@sumanapal]

Ha paren

[@ritikasamanta4083]

ময়দার রুটি নাকি আটার রুটি খাব?

[@sbandyopadhyay9935]

রুটি সবসময় আটার ই খাওয়া উচিৎ।।