3 Corrective Exercises to Straighten Dextroscoliosis

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

ความคิดเห็น • 42

  • @EdPaget
    @EdPaget  ปีที่แล้ว +3

    ⭐⭐New Scoliosis course launches on January 9th, 2023 ⭐⭐
    For more information on how to manage scoliosis naturally, go to 🔴 scoliosiscorrectionprotocol.com/early-access 🔴and sign up to be on my early bird list for the next online scoliosis correction course. I’ll also send you my free 6-part video series.

    • @ma.cristinadelossantos1625
      @ma.cristinadelossantos1625 ปีที่แล้ว

      Doc, good day! I am interested to learn how to correct S curve. Hope i could get through and be guided how to fix my spine. Thanks and Gobless.

  • @greghojl
    @greghojl 3 หลายเดือนก่อน +1

    I am 42 years old. Had scoliosis since 14. Thanks for giving me hope 😊

    • @EdPaget
      @EdPaget  3 หลายเดือนก่อน

      If you want more guidance, DM me on:
      Instagram: instagram.com/ed.paget
      or my Public Scoliosis Group: facebook.com/groups/351414238781617

  • @sphinx821
    @sphinx821 ปีที่แล้ว

    Great and simple explanation

  • @monicadokupil
    @monicadokupil ปีที่แล้ว +1

    Thank you 🙏
    Very well explained. Gratitude

  • @ixiafernandezsanchez3703
    @ixiafernandezsanchez3703 ปีที่แล้ว +1

    Many thank's Ed 💗

  • @30mAkills
    @30mAkills หลายเดือนก่อน

    Simple and easy. From India.

  • @mathgurl1885
    @mathgurl1885 ปีที่แล้ว +2

    Thank you so much , I have right thoratic curve and this helps me SL much !

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      Happy to help!

  • @TheShumoby
    @TheShumoby ปีที่แล้ว +1

    I have mild thoracic dextroscoliosis. Thank you so much😊

    • @Dredre8790
      @Dredre8790 6 หลายเดือนก่อน

      Are the stretches helping?

    • @recasaavedra6466
      @recasaavedra6466 7 วันที่ผ่านมา

      arethe streches helpful?

  • @YoginiFatima
    @YoginiFatima ปีที่แล้ว

    Thank you!
    Gratitude 🙏

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      You are so welcome

  • @sititittapartini3730
    @sititittapartini3730 5 หลายเดือนก่อน

    Thank you so much ❤

  • @tll5293
    @tll5293 ปีที่แล้ว +1

    What about a "S" curve? These exercises would make the bottom curve worse. Any suggestions?

  • @angelcrystal7533
    @angelcrystal7533 ปีที่แล้ว +2

    Doc, please,demonstrate how you breath in and out when you do exercises. Also i noticed it's easy to figure out how to do exercises when you show them how you do them from the back. It looks clear because it's easy to repeat after you. Btw, you're amazing!

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      Thank you, I will.

  • @ЕкатеринаВоронцова-м4ь
    @ЕкатеринаВоронцова-м4ь ปีที่แล้ว

    Спасибо, мне помогают Ваши уроки. Удачи.

  • @Dredre8790
    @Dredre8790 6 หลายเดือนก่อน

    My 16 year old just got diagnosed with Dextroscoliosis (Mild levocurvature centered at the thoracolumbar junction with Cobb angle of 17 degrees. Mild dextrocurvature centered at T7 with Cobb angle of 20 degrees.) Im in the states and they usually just watch and see because surgeons don't make money unless they are operating. Im going to start him on stretches and push the dr. to see if I can get a brace.

    • @EdPaget
      @EdPaget  6 หลายเดือนก่อน +1

      Good idea. Also we have a course designed to help teens manage their scoliosis. go to edpaget.com to find out more and join our FB group, link in description

  • @sychkid
    @sychkid ปีที่แล้ว +1

    Hello. Does hanging from a pull up bar (a dead hang) help fix dextroscoliosis?

    • @jamboy630
      @jamboy630 4 หลายเดือนก่อน

      Same question,

  • @MaryJaneViolataMjaneRvi
    @MaryJaneViolataMjaneRvi หลายเดือนก่อน

    Thnks you sir can i ask sm5hing cn do this exrcuse at 65 years old

    • @EdPaget
      @EdPaget  หลายเดือนก่อน

      @@MaryJaneViolataMjaneRvi yes, you can do it at any age.

  • @yaztalli3578
    @yaztalli3578 ปีที่แล้ว +1

    Is it true that lumbar scoliosis is due shorter leg
    My PT has me in those shoe inserts in the side the convexity exist
    Should I continue
    It’s been a year now
    Chiropractor never brought that up besides cracking you then aligning heels then says now they are even
    Orthopedic wants to do surgery
    Knowing iam a dentist for 20plus years and I have the worse posture by leaning to my scoliosis convex side when Iam working

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      It can be due to a leg length difference. It it needs to be significant to cause a scoliosis. Like over 3cm.

  • @user31-j3t
    @user31-j3t 6 หลายเดือนก่อน

    Здравствуйте🎈 Спасибо большое за информацию. Скажите пожалуйста, когда косой таз это такой вид сколиоза или другой..?🙈

    • @EdPaget
      @EdPaget  3 หลายเดือนก่อน

      I can't tell you, you need x-rays or do the Adams test: th-cam.com/video/c_-8ngsiPLE/w-d-xo.html
      If you want more guidance, DM me on:
      Instagram: instagram.com/ed.paget
      or my Public Scoliosis Group: facebook.com/groups/351414238781617

  • @aieshasheikh4973
    @aieshasheikh4973 ปีที่แล้ว

    HI doc, recently i fell down and had some injuries ON MY BACK IDE OF BODY. The CT scan shows my spine is slightly curved to rightside from top to bottom.
    Plesde guide me how it Can be back to Normal position.

    • @EdPaget
      @EdPaget  ปีที่แล้ว +1

      Sure, contact us via the contact us page on edpaget.com

  • @bobbader4789
    @bobbader4789 10 หลายเดือนก่อน

    I have a curve and a slight twist in my spine, could this help me?

    • @EdPaget
      @EdPaget  3 หลายเดือนก่อน

      If you want more guidance, DM me on:
      Instagram: instagram.com/ed.paget
      or my Public Scoliosis Group: facebook.com/groups/351414238781617

    • @bobbader4789
      @bobbader4789 3 หลายเดือนก่อน

      @@EdPaget I don’t have Instagram

  • @agapen7454
    @agapen7454 8 หลายเดือนก่อน

    I have dextroscoliosis and when trying to do these standing exercises, I start to feel a dull ache in my knees that I normally don’t feel. Any clue how this could be possible?

    • @EdPaget
      @EdPaget  8 หลายเดือนก่อน

      Potentially your spine is tight and it is pushing movement down into your knees. In order to stop that from happening, don’t move as far but try and be more precise with the movements that are going into your spine.

    • @agapen7454
      @agapen7454 8 หลายเดือนก่อน

      Thanks for the reply and videos! I will try being more gentle with the exercises. I truly was "in this to win this" when trying out these exercises...LOL. A few years back, I underwent so many chiropractic sessions without really understanding what was wrong with me. I finally got my x-rays on a CD this year and took a good look and finally understood that my spine has shifted and, then, I searched and found your videos. : ) @@EdPaget

  • @Jeffro_boy
    @Jeffro_boy ปีที่แล้ว

    I'm dealing with thoracic dextroscoliosis that's 19 degrees in between my shoulder blades. The muscles on the convex side have been so tight to the point that I can't even feel them when trying to exercise. I have less sensation in my traps rhomboids and erector etc and right arm atrophy, left leg atrophy and neck muscle atrophy on the left. Can this be fixed? Can I restore that normal sensation? Everything I'm doing has done nothing.
    I'd like to also note that I've been active in the gym for most of my life and hadn't had any issues or pain until 2 years ago when I started having problems

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      Email me ed@scoliosiscorrectionprotocol.com

  • @bettyloper2282
    @bettyloper2282 ปีที่แล้ว

    Betty loper

    • @EdPaget
      @EdPaget  ปีที่แล้ว

      Thanks for the support.