👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Hello, I've been watching your videos all of 2022. Trying vigorously to rid myself of all the pain I have in my neck and back. A lot of my pain comes from constantly bending over all day and looking down. So I bought a spine board. Would you have any recommendations or suggestions about it? I don't think it's working and it's quite painful. A video on your thoughts about it and other items out on the market aimed at us people with pain that doesn't actually work would be awesome so we aren't out here using our little money on items that won't actually help us.
I'm a 60 year old man and have been dealing with scoliosis since about 13 and the pain that often goes with it. Recently I told my PCP that I had back pain due to my scoliosis and he said that he hadn't heard of scoliosis causing pain. I've had him as a doctor for 15 years and I think it might be time to get a new doctor. Thanks for your videos.
Your doctor clearly doesn't have a clue. I have thoracolumbar Levoscolios with a 41° curve. I've shattered my elbow, broken my collarbone and brought 3 children into this world. I would rather experience all three of those things simultaneously than deal with the pain I am experiencing due to scoliosis.
I am 47 and i have severe scoliosis I just got award at my disability my spine is literally protruding from my back I have had no surgeries no physical therapy nothing at all just paint your video has helped immensely I thank you from the bottom of my heart
I was in excruciating pain and about to go to the emergency room because I didn’t know what was wrong. I stumbled upon this page and after doing all of these exercises, the lower back pain went from a pain level of 10, to a pain level of about 5. I couldn’t even sleep. I’d wake up and be in sever muscle pain. Now I know where all of the pain is originating from. I’ll make an appointment but today there’s no need to go to the emergency room. This is because of THIS VIDEO HERE. Thank for sharing these techniques!!!
Find out which leg is shorter than the other and lift it with an lift on the sole. Look at your shoulders, when they are level or at the same height the lift is correct. Then exercise and stretch.
See my above post if you don't like having scoliosis. It is often a bone against bone misalignment in the hip, shifting your hip forward and making 1 leg appear longer. Few chiros even know this and how to adjust it. It kills their business too.
I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain. Thank you so much Doc for this video 👍
I've had scoliosis for the last 35 years since I was 11 and every now and then I check to see if there's any new solutions on TH-cam. This is one of the best videos I've seen in years. Just watching your videos I know it's going to feel so good to perform these.
You are doing some life changing work 🙌🏾 I have never felt my back open up like this before. I have no pain unless I try to sit “straight” but I do have a 25• curvature that severely affects my confidence. I am not kidding after two exercises I see improvement. Thank you so much 🙏🏽 you are changing lives
Wow!! Why was I never taught these things? I found out in 7th grade I had scoliosis, nothing was ever done for it. I'm almost 51 now and in pretty bad shape, but I'm still going to start doing these every day. Not sure, but I know I'm pretty twisted up so I guess I'll try double duty and hopefully it's not too late!! Thank you!! 🙏🙏🙏
I also found out as an adolescent and I am now the same age as you. Nothing was ever done for my scoliosis and the pain is becoming a problem. Osteopenia doesn’t help either. Hopefully this helps for me and for you!
I was skeptical -I’ve done many different kinds of exercise rustines via physio and kinesiologists and never got this quick of relief from the first 5-8 minutes of trying them! thank you for making this video
Unbelievable! This is what I needed! I was dx as an adult with scoliosis with a mild curvature on my left side like a "C". My twin brother and I were born with polio back in the mid 50s; neither of us learned to walk until we were almost 6- 7yrs. Thankfully we had pretty good therapy back then, and my brother went on into the Navy and I became a ballet dancer, though I couldn't stay long, but long enough to really enjoy it. It helped tremendously in walking, exercise, posture, etc. But good therapy for scoliosis is somewhat difficult to find. But I'm grateful to have found your channel!❤
I'm so happy to find this video to help me with my scoliosis from an expert 😭♥️. Too much exercises video on YT made by yogi or influencers who don't know what they're talking about. Thank you so much doc 🙇🏻♀️🙇🏻♀️
I need this workout in written form so I can slap it on my mirror to do it everyday. This is EXACTLY what I’ve been looking for for the last 8 years since I did a specialized physical therapy just for my scoliosis.
What an excellent set of exercises! Now I've got a cohesive plan. Thank you so much for appearing on my screen today! Yay! I think I'm standing straighter and more comfortably with just one go-around of these.
Doing heavy deadlift helped massively with my scoliosis pain, maybe not everyone can do it because my case is not severe, the pain was severe and making the spinal erector stronger helped (I guess). Love your videos 😀
Im from Singapore. Searched sae this video. 5mins into the video, it alleviate my pain tremendously! Thank you so much for sharing your knowledge and being generous with it!
I'll be trying these exercises starting tomorrow morning. It's the first time I've watched a video of someone who properly takes into consideration that the two sides of muscles are different and need specific help. I always struggle to know when I'm holding my body or back in a straight position or the correct position for an exercise, because my back isn't straight. So it feels impossible for me to know when I'm holding myself straight. I hope these exercises will help me regain some of the mobility on my compacted side. Fingers crossed!
I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain.
Dr. Rowe...you are a Godsend! I have scoliosis where my spine goes to the right...but recently, I was also told that at L3, I am bone on bone. Just this morning, I had my husband put good ole Aspercream all over my rhomboid and I have had such pain in my lower left back. I gotta tell you that just by doing the circles, I felt a release of my right side which REALLY hurt at first but I kept doing it. I will also do the rest of the exercises as well. Who knew there were even exercises for scoliosis? So again, thank you for this. Are you SURE you don't want to move to PA? Take care and God Bless!
Dr, thank you for your videos. They have helped my spine tremendously. I have a question when I lay on my roller, my yoga roller or bolster do I lay on my convex or con cave side I have a right thoracic left lumbar curve.
This was so incredibly helpful! Especially the pelvic tilt exercise, I have an insole to lift it but I’ve never been given a movement for it. I’m curious about any exercises you have for people who have a twist in their scoliosis
When you're someone like me who's JUST found out that you have Scoliosis its a huge shock to the system especially if you haven't had much health problems in that sense in the past. I'm to have x-rays to confirm it in a few week's time I think, so then its on to doing these physio exercises. To relieve the pain, strengthen the muscles and straighten the spine so it doesn't get worse as I get older and I'm already late twenties. But I'm glad we found it now rather than much further on in life.
Thanks Doc, this one is for me. I’m not curled up like a boiled shrimp, but do have a little slight bend. It still give me a bit of a problem. I appreciate you.
You are an amazing blessing for making these self empowering videos available. I have given up on going to any of the chiropractors in my area since I no longer find any of them valuable for what they charge and what they do in 5-9 minutes by treating the chart rather than what's in front of them. Grateful that you provide these exercise remedies that can be done from home. 🙏 Do you have a video for what can be done from mattress island if the neck pinches/hurts too much to even move/roll or get up from bed?
Thank you very much for the exercises. I have severe S curve scoliosis as a senior. Not getting help. I will try your exercises and hope it help with pain. Thank you so mush. 😊
Thank you I am a senior over 65 and have scoliosis since 2013 I find it's hard to find a good PT that really knows about this issue. Glad I found you between the other person on Y Tube who is quite informative and you I hope I can feel much better soon doing my stretches at home . I also did the Stroth method which helped me with learning how to breathe while doing my stretches. Thank you again
I have a thoracolumbar radiocolopathy due to scoliosis.... previously i suffered severed pain on my right leg and lower back pain but after following exercises from your video im able to ease the pain now.thank you so much
I’ve had lower back pain for a year since I started gaining a lot of weight. I thought it was just the sciatic nerve due to weight gain and lifting weights but my X-ray showed mild scoliosis and I had NO idea. According to my Dr scoliosis causes no pain, I can barely walk. Can’t sleep. Can’t work. I have constant pain. This is helping but took me some time to be able to do all this because the pain is NO joke.
For someone with curve S should the exercise at 6:00 & at 9:00 be done on both sides equally or more on the right side? I would appreciate your advice 🙏
Thankyou for making this video, I tried it two times now! I didn’t know I had scoliosis and was having a really bad backpain everyday. My husband told me and he notice I have a bad posture. Now I feel lil bit better❤
This is the best group of exercises I have seen for Scoliosis . You have many other good exercises on your play list. Can you recomend any of your other videos on you list if a person wanted to add on to this great video.
This is great. I have realised that I have scoliosis. My low back is very painful and laying down is difficult. I am going to try the exercises. Thank you so much.
@@DrRowe Thank you. I can't do them all as I have limited use of my right arm after breaking it at the top in four places last year and I also broke my left arm 16 years ago and have a metal arm socket nearly to my elbow, so I can only do some. Perhaps the falls and breaks are the cause in the first place🤔I have had lots if X rays, one radiographer said that my spine is not straight, but that's it😞 should I be diagnosed and is there any treatment? I only realised when your video popped up on my feed.
Have you corrected scoliosis with your clients? You might have that slight deviation in your back, and I wonder to what extent your exercises have helped fix it. I may be wrong, as I am not a Dr.. Do braces help?
I was diagnosed with Scoliosis at age 10...usually it doesn't hurt but sometimes (especially if I'm sitting for a long time, or in bed for a long time...and sometimes if it's raining the pain is horrible) so thank you for these exercises! Now I'm 21 and at least I stopped growing
First of all, many thanks for your fantastic videos, they're really helpful for me! 🙏🏻👏🏻 Just a quick question: I've a thoracic scoliosis since the age of about 14. My rib hump is on the right side, is it correct that this side is my convex side then? My right side is stronger, my left side the weaker one. Lots of greetings from Germany and again many thanks for your great help! 😍
Thank you very much! It's the best explanation and demonstration I found for the different special cases of skoliosis - and I like the very practicable excercises, which I can practice during the whole day, where ever I go, stand, work, wait. I felt relief within a short time. A great addition for physical therapy. Top!
Thank you so much. I'm a 34 years old and I have severe scoliosis. I'm in so much pain I can't sleep I can't stand I can't sit. I'm in pain 24-7 😢. I've been to therapy and it was nothing like this. They mostly focused on my core. My doc won't do surgery because I'm to young. I don't understand because children hospital wanted to do surgery when I was 15. Again thank you. Getting out of bed to start this right now.
Thank you, just watched this video, going to start today, listening and thinking about your instructions, they make sence, can't wait to get started, thanks from New Zealand, Barbs
Hi! I have a S-curve and recently developed lower back pain due to my large curve at the bottom that is not operated on. Been looking for some stretches (while standing) that will help relieve the pain and these really helped a lot! thank you!!
This is the first time I have watched this video. and I like it I shall watch it again to be sure I UNDERSTAND it properly. Thank you. LK from Canada ❤😊 13:27
I have a genetic curve in my spine. I am now 76 and in excellent condition except for the fact, as I know my fellow suffers can certainly testify to and identify with! Getting up in the mornings are not fun! Some other things you may want to try is turmeric and cayenne which you can order on line from Bulk Supplements at a reasonable price (but I would strongly suggest that you start on a small amount and give it about thirty minutes to see how your back feels - DO NOT OVER DUE THIS STUFF - but it helps me a lot!) Good luck and may God bless!
Thank you very much, your exercises are meaningful, they are although not for the reverse-S scoliosis, which I have to change for my curves - lower protruding left, and upper protruding right..
I devloped scoliosis of the spine after an accident on a trampoline as a kid i caught a ball my brother threw to me i landed on my back knees close to my face and arms in air i landed on my neck i hard a snap and couldn't move i was about 14 yrs old my brother 3 yrs older then me had to drag me back home good thing home was next door i was in bed for like a month barely being able to walk my scoliosis was not diagnosed until i was in my mid 20's i have a C shape curvurture of the spine it's quite painful going to do your exercises and see if that helps ty for all your information and gl to u all out there dealing with this also. take care everyone.
not sure if i have scoliosis but these stretches are great!! im a mechanic and lately my lower back has been hurting i just did every stretch on this video and i feel like im flexible for the first time in years lol
Hi Dr Rowe, I’m a 57 years old female. I have a tingling sensation on the left back shoulder blade in the thoracic area that won’t go away. Went to 2 physical therapies, and it is still the same. The X-ray results showed I have a mild levoconvex scoliosis of the upper thoracic spine. What exercises do you suggest for me to do? Thank you so much.
Thank you very much Doctor for such a good video even though I canot do all of it because of my age but I'm going to try doing the easier ones.Thank you God bless you for being such a great help for those of us that are suffering.
THX Doc for this info. I have Dextroscoloiosis at 25 degrees. Although varying Orthopedic opinions indicate that my right leg length discrepancy is the cause ( I believe that absolutely.... some doctors say no, you were born with it?), that discepancy is a result of a femur fracture in 1966 playing HS Football (I'm 71 now). In those days, the doctorts knew little or nothing of Growth Plates in the Bone. When the leg traction of 6 weeks was done and a Full Body cast went on for 2.5 months, the right leg did not grow - the left did. Teenage boys grow like weeds! The right leg is 1 inch shorter than the left. That has wreaked havoc with all things Spinal. The LLD was left unaddressed by the doctor and my parents. I have many spinal issues with Spondylosis and facet joint arthritis, stenosis sites in various places in the Lumbar , Cervical and Thoracic spines. OA in my hips (the left worse) , the knees (the right is Bone on Bone), ankles, neck.....systemic. The damage has been done. It is only since 2011 have I had my shoes formally adjusted with orthopedic shoemakers (not easy to find). Before that FTR, I only informally added a 1/4 inch heel added to my dress shoes and then added a 1/4 inch lift on the inside, but that was not enough to accommodate the 1 inch discrepancy. I will try these stretches to help to alleviate some of the terrible Stiffness and Chronic pains of these conditions. Moral to my story: Don't Ignore Your Body!! I did as a younger man (it took about 15 years for the lower back pains and stiffness to bother me), and Drink Water!! I never did with any regularity.
I don't know if you possibly have you sacrum and iliac misaligned in a hip but that simple adjustment that few chiros know cured me in 15 min. It 'mysteriously' made my right leg longer and shifted my hip forward and induced a spinal S twist and un-leveled my shoulders. Fixing this kills their business. Bugs bunny many times mentioned the sacryliac. Does medical school educate doctors in nutrition, like antioxidants to prevent cancer? The best are mushrooms. Where is the money in THAT knowledge, for doctors. I got lucky and stumbled across someone who knew what I didn't even know existed. Find one. Mine moved but I can get a freind to help me readjust if my right hip ever goes out of proper position. Good luck, sir.
Thanks very much! It is very helpful, but I do not know about the open curve situation in my scoliosis which isn't a mild one. I need to ask a physiotherapist. I have a s-shape scoliosis which affects my hip and is quite visible there.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
@2chr 714 X-ray is recommended.
Do you have a dvd on these scoliosis exercises ?
Hello, I've been watching your videos all of 2022. Trying vigorously to rid myself of all the pain I have in my neck and back. A lot of my pain comes from constantly bending over all day and looking down. So I bought a spine board. Would you have any recommendations or suggestions about it? I don't think it's working and it's quite painful. A video on your thoughts about it and other items out on the market aimed at us people with pain that doesn't actually work would be awesome so we aren't out here using our little money on items that won't actually help us.
Ck
Tolle Übungen,,,bitte auf Deutsch übersetz,,,,,❤
I'm a 60 year old man and have been dealing with scoliosis since about 13 and the pain that often goes with it. Recently I told my PCP that I had back pain due to my scoliosis and he said that he hadn't heard of scoliosis causing pain. I've had him as a doctor for 15 years and I think it might be time to get a new doctor. Thanks for your videos.
Your doctor clearly doesn't have a clue. I have thoracolumbar Levoscolios with a 41° curve. I've shattered my elbow, broken my collarbone and brought 3 children into this world. I would rather experience all three of those things simultaneously than deal with the pain I am experiencing due to scoliosis.
@@aprilrenee_1 Thanks for sharing.
Same things doctors tell me.
I think you had to do that longtime ago !ihave scoliosis and it’s very painful!!!!! are you sure he is a doctor?😅
I’ve never had pain from my scoliosis
You're a national treasure and an international sensation!
Thanks again for watching!
I am 47 and i have severe scoliosis I just got award at my disability my spine is literally protruding from my back I have had no surgeries no physical therapy nothing at all just paint your video has helped immensely I thank you from the bottom of my heart
Same age here il try this too coz theres some pain i felt in my back due to improper sitting position when working.
I have severe scoliosis, also. I applied for disability and was denied. Not fair.
I was in excruciating pain and about to go to the emergency room because I didn’t know what was wrong. I stumbled upon this page and after doing all of these exercises, the lower back pain went from a pain level of 10, to a pain level of about 5.
I couldn’t even sleep. I’d wake up and be in sever muscle pain. Now I know where all of the pain is originating from. I’ll make an appointment but today there’s no need to go to the emergency room. This is because of THIS VIDEO HERE. Thank for sharing these techniques!!!
Glad you found the video, and thanks for watching!
As someone with scoliosis, I'm so grateful with this video. Thanks man!! 🙏
Hope the exercises help!
Find out which leg is shorter than the other and lift it with an lift on the sole. Look at your shoulders, when they are level or at the same height the lift is correct. Then exercise and stretch.
@@mrvv8337 my left leg is a bit shorter but my right side is stiff and my shoulders are straight what should I do?
See my above post if you don't like having scoliosis. It is often a bone against bone misalignment in the hip, shifting your hip forward and making 1 leg appear longer. Few chiros even know this and how to adjust it. It kills their business too.
Have no idea how grateful I am for this. Thank you.
I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain. Thank you so much Doc for this video 👍
I told my doctor about your channel. I've had a lot of improvement following your techniques. She then asked for the channel information. 😄
Thanks for watching and sharing!
I've had scoliosis for the last 35 years since I was 11 and every now and then I check to see if there's any new solutions on TH-cam. This is one of the best videos I've seen in years. Just watching your videos I know it's going to feel so good to perform these.
I appreciate you.
You are invaluable.
Thanks again for watching!
You are doing some life changing work 🙌🏾 I have never felt my back open up like this before. I have no pain unless I try to sit “straight” but I do have a 25• curvature that severely affects my confidence.
I am not kidding after two exercises I see improvement. Thank you so much 🙏🏽 you are changing lives
Wow!! Why was I never taught these things? I found out in 7th grade I had scoliosis, nothing was ever done for it. I'm almost 51 now and in pretty bad shape, but I'm still going to start doing these every day. Not sure, but I know I'm pretty twisted up so I guess I'll try double duty and hopefully it's not too late!! Thank you!! 🙏🙏🙏
Please give us an update soon.
Mine was cured in 15 min. See my above post and replies.
I also found out as an adolescent and I am now the same age as you. Nothing was ever done for my scoliosis and the pain is becoming a problem. Osteopenia doesn’t help either. Hopefully this helps for me and for you!
I was skeptical -I’ve done many different kinds of exercise rustines via physio and kinesiologists and never got this quick of relief from the first 5-8 minutes of trying them! thank you for making this video
Unbelievable! This is what I needed! I was dx as an adult with scoliosis with a mild curvature on my left side like a "C". My twin brother and I were born with polio back in the mid 50s; neither of us learned to walk until we were almost 6- 7yrs. Thankfully we had pretty good therapy back then, and my brother went on into the Navy and I became a ballet dancer, though I couldn't stay long, but long enough to really enjoy it. It helped tremendously in walking, exercise, posture, etc. But good therapy for scoliosis is somewhat difficult to find. But I'm grateful to have found your channel!❤
Look at the Doc, leveling up!
Next Level: 2M Subscribers
Congratulations, Doctor Michael Rowe!
Thank you, and crazy to think about!
I am so grateful that I do not have this issue, but I'm glad that you are here giving excellent advice to those who do.
Happy New Year!
I'm so happy to find this video to help me with my scoliosis from an expert 😭♥️. Too much exercises video on YT made by yogi or influencers who don't know what they're talking about.
Thank you so much doc 🙇🏻♀️🙇🏻♀️
Thanks for watching!
I need this workout in written form so I can slap it on my mirror to do it everyday. This is EXACTLY what I’ve been looking for for the last 8 years since I did a specialized physical therapy just for my scoliosis.
Set a reminder on your phone!
Hi sir my right shoulder is higher than my.lift shoulder..so where I suppose to give exercise left?because my left shoulder I feel something numbness
You can actually copy the transcript and paste it into a google doc.
YOU are the BEST doctor in the world! Chronicall pain for years …. You help a lot more than others . Thank you !! From Paris, France
Hello and thanks for watching!
As a 75 yr old golfer, this is a god send, Thank you Dr. Rowe
Thanks for watching!
This is so helpful! I have been struggling to exercise with an asymmetric approach, but you explain everything so well, thank you!
Thanks so much for watching!
I was diagnosed of Thoracic Dextroscloriosis , is this applicable? thank you and God bless.
What an excellent set of exercises! Now I've got a cohesive plan. Thank you so much for appearing on my screen today! Yay! I think I'm standing straighter and more comfortably with just one go-around of these.
I do physical therapy, and you sir know what you're talking about. I like how you got dosage right for the stretching vs exercises 👍🏼👍🏼
Thank you, and thanks for watching!
I was just thinking about my back pain and then this video pops right up. Thank you so much Doc!!👍🏿👍🏿🔥
Hope the exercises help!
CIA reads your mind 😂
@@user-ce8tr1ex2m AI? Or just TH-cam's algorithms ????
May you continue to educate us all🎉
Happy New Year!
I wish you and your crew the very best Sir..
Happy New Year!
Doing heavy deadlift helped massively with my scoliosis pain, maybe not everyone can do it because my case is not severe, the pain was severe and making the spinal erector stronger helped (I guess). Love your videos 😀
Supermans are great for the spinal erectors. Thanks for watching!
@@DrRowe thanks!
I think it's because of strenghtening glutes, hamstrings and deep core and abdominam muscles (as a PT) :)
Pls can children between 11 and 16 do these exercises?
Thanks for all you do!
I have two rods the entire length of my spine and 3 of the wires are broken I can't do some of this
Im from Singapore. Searched sae this video. 5mins into the video, it alleviate my pain tremendously! Thank you so much for sharing your knowledge and being generous with it!
Glad it helped!
God led me to your videos, and after so much pain I am feeling more than pain relief, I am feeling stronger throughout my body! God bless you!
Thanks so much for watching!
Thank you to provide us some different exercises than the ones I knew already
very helpful. love the hip lift one..because I have never done it and I felt release and muscle activation in a good way
I'll be trying these exercises starting tomorrow morning. It's the first time I've watched a video of someone who properly takes into consideration that the two sides of muscles are different and need specific help.
I always struggle to know when I'm holding my body or back in a straight position or the correct position for an exercise, because my back isn't straight. So it feels impossible for me to know when I'm holding myself straight.
I hope these exercises will help me regain some of the mobility on my compacted side. Fingers crossed!
I have C-shape scoliosis and was in deep pain, about to go to a doctor for check up, until I tried this exercise. Amazing that it worked for me! It reduced my pain. I am doing it everyday and is helping alleviate my back pain.
Have you continued doing these exercises until now? and Did it help you relieve the pain?
Dr. Rowe...you are a Godsend! I have scoliosis where my spine goes to the right...but recently, I was also told that at L3, I am bone on bone. Just this morning, I had my husband put good ole Aspercream all over my rhomboid and I have had such pain in my lower left back. I gotta tell you that just by doing the circles, I felt a release of my right side which REALLY hurt at first but I kept doing it. I will also do the rest of the exercises as well. Who knew there were even exercises for scoliosis? So again, thank you for this. Are you SURE you don't want to move to PA? Take care and God Bless!
Glad you found the video, and Happy New Year!
Dr, thank you for your videos. They have helped my spine tremendously. I have a question when I lay on my roller, my yoga roller or bolster do I lay on my convex or con cave side I have a right thoracic left lumbar curve.
Please see my above post
You are simply superb. You explain so very well. Thank you
Well thank you, and thanks for watching!
This was so incredibly helpful! Especially the pelvic tilt exercise, I have an insole to lift it but I’ve never been given a movement for it. I’m curious about any exercises you have for people who have a twist in their scoliosis
When you're someone like me who's JUST found out that you have Scoliosis its a huge shock to the system especially if you haven't had much health problems in that sense in the past. I'm to have x-rays to confirm it in a few week's time I think, so then its on to doing these physio exercises. To relieve the pain, strengthen the muscles and straighten the spine so it doesn't get worse as I get older and I'm already late twenties. But I'm glad we found it now rather than much further on in life.
How is it?😊
Thank you in advance for another year of helpful vids. Happy 2023 to you and yours!
Happy New Year!
May 2023 be one of the best years of your life!
Thanks Doc, this one is for me. I’m not curled up like a boiled shrimp, but do have a little slight bend. It still give me a bit of a problem. I appreciate you.
Hope the exercises help!
You are an amazing blessing for making these self empowering videos available. I have given up on going to any of the chiropractors in my area since I no longer find any of them valuable for what they charge and what they do in 5-9 minutes by treating the chart rather than what's in front of them. Grateful that you provide these exercise remedies that can be done from home. 🙏 Do you have a video for what can be done from mattress island if the neck pinches/hurts too much to even move/roll or get up from bed?
You are doing great job doctor sir salute you
Happy new year 🎉🎈🎈
Happy New Year!
Thank you for your excellent, clarifying and super helpfull tutorials! Love from the Netherlands
Hello and thanks for watching!
Thank you very much for the exercises. I have severe S curve scoliosis as a senior. Not getting help. I will try your exercises and hope it help with pain. Thank you so mush. 😊
Thank you dr. Michael Rowe
Thanks for watching!
Thank you for the video! You are saving lives for real ❤
Thanks so much for watching and Happy New Year!
Happy new year Doctor! I appreciate you for always sharing your knowledge, it means the world. Much love from Latin America!
Happy new year!
I crack my back everytime it hurts but I think I need a chiropractor to make this pain go away.
A chiropractor can get you aligned and find any other underlying conditions, but it'll take specific exercises and time to make the pain go away.
Thank you I am a senior over 65 and have scoliosis since 2013 I find it's hard to find a good PT that really knows about this issue. Glad I found you between the other person on Y Tube who is quite informative and you I hope I can feel much better soon doing my stretches at home . I also did the Stroth method which helped me with learning how to breathe while doing my stretches. Thank you again
I have a thoracolumbar radiocolopathy due to scoliosis.... previously i suffered severed pain on my right leg and lower back pain but after following exercises from your video im able to ease the pain now.thank you so much
Just what I needed for my scoliosis.
Glad you found the video!
Sèe my above posts.
I’ve had lower back pain for a year since I started gaining a lot of weight. I thought it was just the sciatic nerve due to weight gain and lifting weights but my X-ray showed mild scoliosis and I had NO idea. According to my Dr scoliosis causes no pain, I can barely walk. Can’t sleep. Can’t work. I have constant pain. This is helping but took me some time to be able to do all this because the pain is NO joke.
3.08M subscribers, and I hope you have more that video was extremely informative.
Your exercises are really really good. Doctor
Thank you, and thanks for watching!
Omg thanks so much. My back has been hurting for months non stop. I’ve had scoliosis all my life. This video has helped so much!!!
For someone with curve S should the exercise at 6:00 & at 9:00 be done on both sides equally or more on the right side? I would appreciate your advice 🙏
I try to watch and use all your back and hip exercises. Thank you so very much.
Thanks again for watching!
You are the best 👍 🎉🎊 happy New year doctor
Happy New Year!
Thankyou for making this video, I tried it two times now! I didn’t know I had scoliosis and was having a really bad backpain everyday. My husband told me and he notice I have a bad posture. Now I feel lil bit better❤
This is the best group of exercises I have seen for Scoliosis . You have many other good exercises on your play list. Can you recomend any of your other videos on you list if a person wanted to add on to this great video.
Glad you found the channel, and I can't recommend just a single video. Check out the videos you think may help you, and thanks for watching!
This is great. I have realised that I have scoliosis. My low back is very painful and laying down is difficult. I am going to try the exercises. Thank you so much.
Hope the exercises help!
@@DrRowe Thank you. I can't do them all as I have limited use of my right arm after breaking it at the top in four places last year and I also broke my left arm 16 years ago and have a metal arm socket nearly to my elbow, so I can only do some. Perhaps the falls and breaks are the cause in the first place🤔I have had lots if X rays, one radiographer said that my spine is not straight, but that's it😞 should I be diagnosed and is there any treatment? I only realised when your video popped up on my feed.
Oh, dude, I'm halfway through, but this is all me. You are the man.
Glad you found the video!
@@DrRowe I’m a subscriber :-)
Have you corrected scoliosis with your clients? You might have that slight deviation in your back, and I wonder to what extent your exercises have helped fix it. I may be wrong, as I am not a Dr.. Do braces help?
I was diagnosed with Scoliosis at age 10...usually it doesn't hurt but sometimes (especially if I'm sitting for a long time, or in bed for a long time...and sometimes if it's raining the pain is horrible) so thank you for these exercises!
Now I'm 21 and at least I stopped growing
See MY above post and replies
Does scoliosis increase after age 20?
Oh my goodness these are amazing! Thank you the exercise’s help tremendously after three days of pain with my scoliosis. I appreciate you!
First of all, many thanks for your fantastic videos, they're really helpful for me! 🙏🏻👏🏻
Just a quick question: I've a thoracic scoliosis since the age of about 14. My rib hump is on the right side, is it correct that this side is my convex side then? My right side is stronger, my left side the weaker one. Lots of greetings from Germany and again many thanks for your great help! 😍
The outside of the curve is the convex side, or the direction the curve is traveling.
@@DrRowe Many thanks for that super quick reply! :-)
Heir mich, bitter. I had it 40 years. Cured in 15 min. See my above post and replies about hip bone misalignment adjustment. Sacryliac.
Aww thank God i found this. I really appreciate these videos. Please do more like this in the future. Awesome job. Job.
Thank you🌹. It will help in my practice.
Thanks for watching!
Thank you very much! It's the best explanation and demonstration I found for the different special cases of skoliosis - and I like the very practicable excercises, which I can practice during the whole day, where ever I go, stand, work, wait. I felt relief within a short time. A great addition for physical therapy. Top!
If you could slow down just a little bit when you speak that would help me but that's not a criticism. I'm so grateful for your videos.
Thank you so much. I'm a 34 years old and I have severe scoliosis. I'm in so much pain I can't sleep I can't stand I can't sit. I'm in pain 24-7 😢. I've been to therapy and it was nothing like this. They mostly focused on my core. My doc won't do surgery because I'm to young. I don't understand because children hospital wanted to do surgery when I was 15. Again thank you. Getting out of bed to start this right now.
Did you get some relief…?
Heck yeah, you have perfect timing. Just went to a chiropractor. Time to put in the work. Thanks
Hope the exercises help!
Thank thsnk you 😢 I appreciate these exercises. I no longer have pain.
Wonderful!
Thank you, just watched this video, going to start today, listening and thinking about your instructions, they make sence, can't wait to get started, thanks from New Zealand, Barbs
Hi! I have a S-curve and recently developed lower back pain due to my large curve at the bottom that is not operated on. Been looking for some stretches (while standing) that will help relieve the pain and these really helped a lot! thank you!!
I too have the S curve. Not much help from back dr at all. Even phys therapy is the wrong kind that doesn't help.
Ty, I will try this, I've had mid back pain, and think it is weak muscles and scoliosis (from teen yrs), physio massage did not help, ty again ! 👌💟
Thank you for sharing Sir!
Happy to help, and thanks for watching!
This is the first time I have watched this video. and I like it I shall watch it again to be sure I UNDERSTAND it properly. Thank you. LK from Canada ❤😊 13:27
That's really helpful for me, a big thanks From TAIWAN!!!
Hello and thanks for watching!
As someone with scoliosis I am grateful ❤️
Thanks for watching!
See my above post.
I have a genetic curve in my spine. I am now 76 and in excellent condition except for the fact, as I know my fellow suffers can certainly testify to and identify with! Getting up in the mornings are not fun! Some other things you may want to try is turmeric and cayenne which you can order on line from Bulk Supplements at a reasonable price (but I would strongly suggest that you start on a small amount and give it about thirty minutes to see how your back feels - DO NOT OVER DUE THIS STUFF - but it helps me a lot!) Good luck and may God bless!
I've just found out I have it... I plan to correct it with these types of exercises ... thanks!
Hope the exercises help, and please give us an update soon.
All Your Videos help me very much! Thank You! Your Videos help me a lot. They are Excellent.
Thank you very much, your exercises are meaningful, they are although not for the reverse-S scoliosis, which I have to change for my curves - lower protruding left, and upper protruding right..
That is my type of scoliosis also, I'm a sr and this s curve is getting difficult to live with. Back Dr's aren't help at all.
I devloped scoliosis of the spine after an accident on a trampoline as a kid i caught a ball my brother threw to me i landed on my back knees close to my face and arms in air i landed on my neck i hard a snap and couldn't move i was about 14 yrs old my brother 3 yrs older then me had to drag me back home good thing home was next door i was in bed for like a month barely being able to walk my scoliosis was not diagnosed until i was in my mid 20's i have a C shape curvurture of the spine it's quite painful going to do your exercises and see if that helps ty for all your information and gl to u all out there dealing with this also. take care everyone.
Im 62 with Levoconvex scoliosis. Do these exercises correct the spine completely. I started PT last week. Have had severe pain for a long time.
not sure if i have scoliosis but these stretches are great!! im a mechanic and lately my lower back has been hurting i just did every stretch on this video and i feel like im flexible for the first time in years lol
Thank you so much Doctor Rowe 🙏🏻
Thankyou doctor ❤️❤️
Thanks for watching!
Appreciate your help Doc.
Thanks for watching!
Hi how are you doing Royce
I haven’t heard from you
@@tracyannbanks123_ the last number I had for you was one number short.
@@tracyannbanks123_ I am good after exercising.
Hi Dr Rowe, I’m a 57 years old female. I have a tingling sensation on the left back shoulder blade in the thoracic area that won’t go away. Went to 2 physical therapies, and it is still the same. The X-ray results showed I have a mild levoconvex scoliosis of the upper thoracic spine. What exercises do you suggest for me to do? Thank you so much.
Thank you very much Doctor for such a good video even though I canot do all of it because of my age but I'm going to try doing the easier ones.Thank you God bless you for being such a great help for those of us that are suffering.
THX Doc for this info. I have Dextroscoloiosis at 25 degrees. Although varying Orthopedic opinions indicate that my right leg length discrepancy is the cause ( I believe that absolutely.... some doctors say no, you were born with it?), that discepancy is a result of a femur fracture in 1966 playing HS Football (I'm 71 now). In those days, the doctorts knew little or nothing of Growth Plates in the Bone. When the leg traction of 6 weeks was done and a Full Body cast went on for 2.5 months, the right leg did not grow - the left did. Teenage boys grow like weeds! The right leg is 1 inch shorter than the left. That has wreaked havoc with all things Spinal. The LLD was left unaddressed by the doctor and my parents. I have many spinal issues with Spondylosis and facet joint arthritis, stenosis sites in various places in the Lumbar , Cervical and Thoracic spines. OA in my hips (the left worse) , the knees (the right is Bone on Bone), ankles, neck.....systemic. The damage has been done. It is only since 2011 have I had my shoes formally adjusted with orthopedic shoemakers (not easy to find). Before that FTR, I only informally added a 1/4 inch heel added to my dress shoes and then added a 1/4 inch lift on the inside, but that was not enough to accommodate the 1 inch discrepancy. I will try these stretches to help to alleviate some of the terrible Stiffness and Chronic pains of these conditions. Moral to my story: Don't Ignore Your Body!! I did as a younger man (it took about 15 years for the lower back pains and stiffness to bother me), and Drink Water!! I never did with any regularity.
I don't know if you possibly have you sacrum and iliac misaligned in a hip but that simple adjustment that few chiros know cured me in 15 min. It 'mysteriously' made my right leg longer and shifted my hip forward and induced a spinal S twist and un-leveled my shoulders. Fixing this kills their business. Bugs bunny many times mentioned the sacryliac. Does medical school educate doctors in nutrition, like antioxidants to prevent cancer? The best are mushrooms. Where is the money in THAT knowledge, for doctors. I got lucky and stumbled across someone who knew what I didn't even know existed. Find one. Mine moved but I can get a freind to help me readjust if my right hip ever goes out of proper position. Good luck, sir.
What a good excise for siactic nerves in lower left side suffer from it for 2 years as I was my dad's carer he has now pass appreciated your advice
See my above post
Thank you soooooo much😘 God bless U always!😚
Thanks for watching!
Its getting to the point where I struggle to do housework and have to take several breaks. I'm going to try these warm ups.
I have big benefits from your video, thank you!
Thanks for watching!
Thank you very much for your vedio .for now I'm suffering my scoliosis..
Thanks, I am watching you frrom Bosnia Tuzla city ✋
Hello and thanks for watching!
Thank you for sharing this tips for scolliosis🙏🙏🙏
Thanks very much! It is very helpful, but I do not know about the open curve situation in my scoliosis which isn't a mild one. I need to ask a physiotherapist. I have a s-shape scoliosis which affects my hip and is quite visible there.