these movements will definetly help, from someone whos had it since i was 14, certain stretching and exercise is needed in order to maintains scoliosis.
Ths s really helpful..iv bin suffering backpain for a long time due to my scoliosis n i cnt do nothing about it..ths video wl surely help me ease the pain..is there a chance na macorrect ba doc by only doing excersice even at my old age..thank u
Hey Doc, thanks for the informative video! This stretch looks almost exactly like the one promoted by Ed Paget in his Scoliosis Correction Protocol. I have an idiopathic scoliosis myself, and have been wanting to start an exercise routine for it, but I have been discouraged for the fear that I'll end up causing it to progress even further. That being said, I do have a few questions: 1) Do you prescribe these exercises to your own patients? 2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms? 3) Have you personally seen results that speak to the efficacy of this exercise? 4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done.
Hi, Seth! Thank you for your watching! I'll be happy to answer your questions: 1) Do you prescribe these exercises to your own patients? Yes, we recommend different sets of exercises depending on their condition. 2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms? Yes to all BUT it really depends on the patient's condition or scoliosis grade/degree. These exercises are recommended for those who have mild to moderate cases. 3) Have you personally seen results that speak to the efficacy of this exercise? Yes, we have seen great results as we provide a holistic approach to our patients. Aside from Chiropractic Care, we also provide Physical Therapy and Laser Treatment depending on their condition. As part of our aftercare, we recommend exercises that they can do in the comforts of the home. 4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done. For mild to moderate cases, a structured exercise program, good mobility, and stability workout, and great chiropractic care are vital components of treatment. For severe cases --- these may require bracing or surgery depending on the patient's condition. It is important to note that you should first exhaust all your non-operative means of care first.
Hi doc I just watched you today @DZBB and i searched your channel asap and subscribed. Im experiencing neck pains and back pains. I will start to watch your videos on my spare time. Thanks po 😊
I'm new to your channel doc and I find it really helpful. I just found out that I have mild scoliosis and I'm already 30 years old. According to my ortho doctor, they can't put braces on me because I'm already 30. He said that I can do exercise and drink some vitamins for calcium and drink milk as well. Is it okay for me to exercise alone or it is better with the physical therapist?
You can do the exercises on your own (from our scoliosis playlist) BUT it is important to note that if any of these exercises cause increased pain such as sharp shooting or intense pain, please discontinue immediately. For PROPER NUTRITION FOR LOWER BACK PAIN such as vitamins and supplements, you may watch these videos: QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN th-cam.com/video/RSLBwmIligs/w-d-xo.html NATURAL WAYS OF KEEPING YOUR BONES HEALTHY th-cam.com/video/JfcuC8XPnqg/w-d-xo.html
Hi, Gilberto! Here are our clinic locations: - Makati -Greenhills -Alabang -Pasig -BGC (Soon to open) For booking: www.intercare-centers.com/clinic-location/
This video has been very helpful! I hope you make more scoliosis videos & scolio-friendly exercises doc!
Most welcome!
This is very helpful for people with scoliosis for sure!
The way you explain these medical terms are simple and clear.Thanks again Dr.Camara 💜
Thank you, Ted! We are grateful that for your feedback. Stay safe and healthy!
these movements will definetly help, from someone whos had it since i was 14, certain stretching and exercise is needed in order to maintains scoliosis.
Appreciate it!
This was good to know know I will relate it to my brother who suffers from this.
Happy to help!
You give me the best information about scoliosis and what causes that to happen,thank you
You're welcome! Stay safe and healthy!
Thank you Doc . Corrective streches helped me a lot
Great to hear!
Thanks doctor.. I have one side lump when I bend down.. I will do these exercises 👍🏻
Most welcome! Happy to help!
Thanks doc this video is very clear explaination
You are welcome!
Thanks for this video Doctor I’m going to start doing this exercises I have scoliosis surgery thanks 🥰🥰🙏🙏🙏🙏
Sir, the information was very helpful. My daughter has this disease
You're most welcome Babu! Happy to help!
This is very helpful Doc. Hoping for more videos
Thank you for your feedback! We sincerely appreciate it!
I have scoliosis,and I will do scoliosis excirsise ,thank you.
Ths s really helpful..iv bin suffering backpain for a long time due to my scoliosis n i cnt do nothing about it..ths video wl surely help me ease the pain..is there a chance na macorrect ba doc by only doing excersice even at my old age..thank u
Thank you for watching Kheren! Happy to help!
thanks Doc Martin , it really made my day!!!
Glad you enjoyed it! Stay healthy!
Hey Doc, thanks for the informative video!
This stretch looks almost exactly like the one promoted by Ed Paget in his Scoliosis Correction Protocol. I have an idiopathic scoliosis myself, and have been wanting to start an exercise routine for it, but I have been discouraged for the fear that I'll end up causing it to progress even further. That being said, I do have a few questions:
1) Do you prescribe these exercises to your own patients?
2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms?
3) Have you personally seen results that speak to the efficacy of this exercise?
4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done.
Hi, Seth! Thank you for your watching!
I'll be happy to answer your questions:
1) Do you prescribe these exercises to your own patients?
Yes, we recommend different sets of exercises depending on their condition.
2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms?
Yes to all BUT it really depends on the patient's condition or scoliosis grade/degree.
These exercises are recommended for those who have mild to moderate cases.
3) Have you personally seen results that speak to the efficacy of this exercise?
Yes, we have seen great results as we provide a holistic approach to our patients.
Aside from Chiropractic Care, we also provide Physical Therapy and Laser Treatment depending on their condition. As part of our aftercare, we recommend exercises that they can do in the comforts of the home.
4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done.
For mild to moderate cases, a structured exercise program, good mobility, and stability workout, and great chiropractic care are vital components of treatment.
For severe cases --- these may require bracing or surgery depending on the patient's condition.
It is important to note that you should first exhaust all your non-operative means of care first.
Being looking for a video ....thanks a lot Doctor!
Most welcome!
Thank you very much,sir.
You are most welcome!
thanks doc
Fantastic
I badly need this
Thank you doc
Most welcome, Rachele!
Nice! There has to be more videos like this 🤗
More to come! Stay tuned! :)
Hope you can do more videos
Thanks for watching! Stay tuned! :)
Hi doc I just watched you today @DZBB and i searched your channel asap and subscribed. Im experiencing neck pains and back pains. I will start to watch your videos on my spare time. Thanks po 😊
Thank you for watching! Stay safe and healthy!
I'm new to your channel doc and I find it really helpful. I just found out that I have mild scoliosis and I'm already 30 years old. According to my ortho doctor, they can't put braces on me because I'm already 30. He said that I can do exercise and drink some vitamins for calcium and drink milk as well. Is it okay for me to exercise alone or it is better with the physical therapist?
You can do the exercises on your own (from our scoliosis playlist) BUT it is important to note that if any of these exercises cause increased pain such as sharp shooting or intense pain, please discontinue immediately.
For PROPER NUTRITION FOR LOWER BACK PAIN such as vitamins and supplements, you may watch these videos:
QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
th-cam.com/video/RSLBwmIligs/w-d-xo.html
NATURAL WAYS OF KEEPING YOUR BONES HEALTHY
th-cam.com/video/JfcuC8XPnqg/w-d-xo.html
Hi doc, do you have a clinic? May I ask for the address. Thanks
Hello, Regine! Send a DM via facebook.com/IntercareChiropractic
Thank you
You're welcome! Stay healthy!
Can you help me with my thoracic scoliosis
Hi, Sassy! You may visit our clinic for future assessment. Send a DM via facebook.com/IntercareChiropractic
Doctor, where is your clinic
Hi, Gilberto! Here are our clinic locations:
- Makati
-Greenhills
-Alabang
-Pasig
-BGC (Soon to open)
For booking: www.intercare-centers.com/clinic-location/
Thanks doc