Yoga Flow For Tight Hips with Caley Alyssa

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  • เผยแพร่เมื่อ 11 พ.ย. 2024

ความคิดเห็น • 155

  • @megadriano4555
    @megadriano4555 9 หลายเดือนก่อน +1

    caley’s classes are often my to-go quick yoga 🧘‍♀️ , the movements / poses she makes help really target the issues and you will really feel relieved after her short classes . Thanks Caley! 👏

  • @kerilawrence4786
    @kerilawrence4786 หลายเดือนก่อน

    I have really tight hips and also have a right hip injury that will flare up often. This hip stretch give me intense relief and i do it often. I am truly so grateful for it! Thank You Alo and Caley! 🙏

  • @elizabethfritzler8065
    @elizabethfritzler8065 ปีที่แล้ว +2

    I really like Caley's classes. I've done two of them now and I appreciate how sensitive she is to potential flexibility and structural limitations in her students. She makes the poses accessible by offering variations. Thank you 🙏

  • @kriswhitcomb25
    @kriswhitcomb25 ปีที่แล้ว +1

    Appreciate the hamstring injury reference-I have same, on right leg though. Your demeanor, dialogue, pacing, etc. are spot-on. Wish you had more videos-love them!!!! THANK YOU.

  • @ginastahla9145
    @ginastahla9145 5 ปีที่แล้ว +1

    I come back to this class again and again. I have an old groin injury, and this flow really helps relieve the pain when its aggravated. Thank you Caley!

    • @Aloyoga
      @Aloyoga  5 ปีที่แล้ว

      So happy to hear this has helped you! Thanks for the feedback.

  • @darnettable
    @darnettable 4 ปีที่แล้ว +2

    I don't care if this video is 3 yrs old, that felt HEAVENLY!!!! A little yin in there plus active stretching-just perfect, thank you Caley!

  • @shannonpatterson6706
    @shannonpatterson6706 4 ปีที่แล้ว +6

    Thanks so much for this. Years of running has left me with tight hips. This class brings beautiful relief.

  • @jamesfarquharson6265
    @jamesfarquharson6265 3 ปีที่แล้ว

    This is a great routine. I’ve been managing sciatica without surgery for almost 14 years now thanks to yoga, meditation & core training. I’ve tried many different routines, this is one of the best. Thanks Caley!

  • @janicelau526
    @janicelau526 4 ปีที่แล้ว +1

    my hips are much happier now after this quick flow! Thanks Caley xx

  • @ellengallagher
    @ellengallagher 4 ปีที่แล้ว +1

    I am an avid cyclist and have lost a lot of flexibility. This class is perfect to counter-balance cycling or running. Thank you so much!

  • @veijokruth6026
    @veijokruth6026 7 ปีที่แล้ว +1

    At the age of 61 I have started to develop some signs of hip rigidity and I have tried several things but this is the one really has helped me! Great stuff!

  • @jazzyook
    @jazzyook 4 ปีที่แล้ว +1

    The 15 minute classes are the best! Keep more classes like this coming!

  • @dlaxman31
    @dlaxman31 4 ปีที่แล้ว

    just took this quick class between work meetings during COVID-19 in 2020. Really like it since I work at a desk 7-8 hours a day. Many thanks!

  • @atoole237
    @atoole237 7 ปีที่แล้ว +2

    Great class! It included all of my favorite hip openers and love that Caley always incorporates something out of the ordinary in her classes. This was my first time doing active single pigeon and I will definitely being incorporating it into future flows. Keep these coming!

  • @mcmanutc
    @mcmanutc 3 ปีที่แล้ว +1

    As a runner and a cross country skiier, this was an awesome sequence!

  • @munawwartayob1778
    @munawwartayob1778 2 ปีที่แล้ว

    Loved this! Please make more of these 15min yoga flows!

  • @burndtjam1
    @burndtjam1 6 ปีที่แล้ว +7

    My favorite part of the class was the active yoga stretch, as a male runner with extremely tight hip flexors I have a very hard time with half pigeon so this was a good way to work into it. I would recommend this class.

  • @dancingqueen3102
    @dancingqueen3102 2 ปีที่แล้ว

    I have been trying out different variations on hip stretch, I am so glad I try your class. Every pose touch the tight spots on my body. Thank you. I will be doing this every day until I can open my hip wide.

  • @paulaattridge8596
    @paulaattridge8596 4 ปีที่แล้ว +6

    This is a great hip stretch! These stretches really help my hips before and after my runs!! Thank you Caley!

  • @olmerrendonyepes3709
    @olmerrendonyepes3709 5 ปีที่แล้ว

    Very good
    I like it
    I also wanted to mention that I enjoy not having any background music is much more peaceful

  • @pippacarveth4231
    @pippacarveth4231 3 ปีที่แล้ว

    I love this online class. It's my go to stretch between marathon training.

  • @amandaandzekeconner8434
    @amandaandzekeconner8434 7 ปีที่แล้ว +2

    loved this easy simple hip flow! there are days after working out the legs and i need easy hip openers with modifications :) loved all the info about how certain poses helps people who are sitting at a desk all day or runners...etc !! thank you!!

  • @bhavna76rasaily
    @bhavna76rasaily 3 ปีที่แล้ว

    My left inner thigh & hip had been feeling closed off & sensitive since the last one week I'm not sure why, but after doing this I feel so much better already. Caley's the BEST 🙏🏼 Thanks ❤️

  • @markosholiveira8663
    @markosholiveira8663 3 ปีที่แล้ว +1

    This sequence became my daily practice.

  • @lydiachen7820
    @lydiachen7820 4 ปีที่แล้ว +1

    Caley, I love this video!!!! My left shin muscle and right IT band was hurting so much while I was running (I run long distance) and I thought it was poor footwear even though the shoes were new. After I did your video (twice in one day because it was so awesome) my leg troubles were gone the next day for my run!!! I told all my friends about this video and sent them the link to it and they said it has made a huge difference in their hip/leg pains too!!! THIS VIDEO AND YOU ARE AWESOME! Plus I love the way you instruct, so easy to follow and know exactly how things should be done and feel from your description!

  • @Ra-ev5hq
    @Ra-ev5hq 6 ปีที่แล้ว +2

    Wow! I’ve been practicing yoga for years and the combination of poses and sequencing to open the hips was amazing! That was very creative and felt amazing. I’m definitely a subscriber!

  • @murielbenayoun7871
    @murielbenayoun7871 3 ปีที่แล้ว

    3 days in a row, I think I’m getting the hang of this ☺️

  • @saragould2837
    @saragould2837 4 ปีที่แล้ว

    As a total beginner who is VERY tight great teacher

  • @Tramondem
    @Tramondem 6 ปีที่แล้ว +1

    Though not injured, my left hip was feeling funny somehow. While it didn't hurt IRL, it did as soon as I got on my mat to stretch it. This class was SUCH A RELIEF! I even feel stronger when I stand, as if my leg was supporting me better now. Had to come back to tell you!

  • @sarahwade1321
    @sarahwade1321 4 ปีที่แล้ว +5

    I wanted to give up when you got to the active pigeon but I kept going and I'm so glad! thanks for a great routine.

  • @briannamartinez3854
    @briannamartinez3854 4 ปีที่แล้ว +1

    the stretches + strength moves really released a lot of tension (physical and emotional)!! thanks 4 the sensationz

  • @sierrasavage5324
    @sierrasavage5324 6 ปีที่แล้ว +7

    Love Caley's classes! Shes great to follow along with.

  • @ecomomof2
    @ecomomof2 7 ปีที่แล้ว +2

    I loved this...as a new new newbie to yoga...Caley's instruction were clear and I did not feel like I was overwhelmed. Would love to have her do some beginning yoga flows...I happily subscribed💓

    • @Aloyoga
      @Aloyoga  7 ปีที่แล้ว

      Great feedback! Beginner yoga flows are coming your way - in the meantime, we suggest tuning into Andrew Sealy's Energizing Beginner Flow :)

  • @awakenandflow
    @awakenandflow 3 ปีที่แล้ว

    Amazing class for anyone who sits for long periods of time!!

  • @lisaschwabe7113
    @lisaschwabe7113 7 ปีที่แล้ว +2

    Caley x alo Yoga, dont stop doing this! Im so looking forward to a tutorial with @jessicaolie Or @thesouthernyogi.
    Best clothes, best Tutorials! ❤️

  • @jkrekebaseball9270
    @jkrekebaseball9270 ปีที่แล้ว

    Active pigeon with the three reps did it for me. Thank you!

  • @murielbenayoun7871
    @murielbenayoun7871 3 ปีที่แล้ว

    First time , I’m a runner so it was PERFECT . Will do again and again 👍

  • @GabbiHilson
    @GabbiHilson 4 ปีที่แล้ว +1

    Thanks so much for this! I hope a lot of stress in my right hip. This week it was painful to walk and just after doing this I felt 100% better!

  • @bhavna76rasaily
    @bhavna76rasaily 4 ปีที่แล้ว +1

    Such a superb class, especially for those days 🏵️ felt so open and relaxed in my hips, thanks☺️

  • @tomstrubel9462
    @tomstrubel9462 ปีที่แล้ว

    Love this hip opener - wonderful guidance!

  • @meganvinson9533
    @meganvinson9533 7 ปีที่แล้ว +2

    Loved this class! Perfect for when you are short on time and need a recovery day! Staying tuned for more.

  • @juliawelke4866
    @juliawelke4866 4 ปีที่แล้ว

    Thanks for this! Though it is not a flow but after this series of stretches my hips feel absolutely happy

  • @shanejaisarie9758
    @shanejaisarie9758 3 ปีที่แล้ว

    Love Caley's yoga videos

  • @ferenc101
    @ferenc101 4 ปีที่แล้ว

    Thank you Caley - What a wonderful class! It would be great if you made more videos with specific focus on the hips.

  • @MsJmel
    @MsJmel 7 ปีที่แล้ว

    Caley, you did an awesome job! This really helped me to open my hips. I work in an office so I'm sitting 90% of my day. Im going to incorporate this flow as much as possible!

  • @dpotengy1
    @dpotengy1 7 ปีที่แล้ว +1

    Thank u Caley Alyssa & ALO, Im feeling great after this class. I love your classes always. Have a great & blessed wknd. xxo

  • @island2919
    @island2919 ปีที่แล้ว

    Love your videos, great pace and so effective. Keep up the great work.

  • @cawilula
    @cawilula 2 ปีที่แล้ว

    loved it, great for runners

  • @alma.libera5254
    @alma.libera5254 4 ปีที่แล้ว

    Love this class! Caley makes it seem so effortless, yet effective as well.

  • @jaaaaaapa89
    @jaaaaaapa89 4 ปีที่แล้ว +1

    Magnificent ! I absoluetly loved it !

  • @amandawashington3782
    @amandawashington3782 7 ปีที่แล้ว +1

    Love this to complement running! Thank you for posting! Great stretches.

  • @margotclemente5478
    @margotclemente5478 4 ปีที่แล้ว

    Intense but so worth it! Thank you

  • @kaylameraki8841
    @kaylameraki8841 4 ปีที่แล้ว

    Caley, you're the best.

  • @erikahespinozah5160
    @erikahespinozah5160 4 ปีที่แล้ว +1

    Amazing stretch! Thank you.

  • @johncooper1747
    @johncooper1747 5 ปีที่แล้ว +1

    Great hip opener, pigeon has never felt so good. Thank-you! :)

  • @island2919
    @island2919 5 ปีที่แล้ว +1

    Great stuff. I do this when I have to work late. It's a good little exercise for when I need a break from the desk work and running around. Keep up the great work.

  • @ShantiKimK
    @ShantiKimK 4 ปีที่แล้ว

    LOVE this hip opening stretch class! The last move was amazing! Thanks Alo and Carey!

  • @shaninagardner1828
    @shaninagardner1828 7 ปีที่แล้ว

    loved this! didn't realise how tight my hips have become, they definitely feel a lot looser than they were. excited to see what the next class will be.

    • @Aloyoga
      @Aloyoga  7 ปีที่แล้ว +1

      Yay! Be sure to subscribe to our TH-cam channel to be the first to hear about new videos like this :)

    • @shaninagardner1828
      @shaninagardner1828 7 ปีที่แล้ว

      Alo Yoga ❤

  • @argeliaguedez5444
    @argeliaguedez5444 6 ปีที่แล้ว +1

    I always come back to this class! It is a great hip opening! Namaste

  • @cariannestone8690
    @cariannestone8690 5 ปีที่แล้ว +1

    best hip opening sequence ever ;) thank you so much for sharing! namaste

  • @janalebensverliebt7801
    @janalebensverliebt7801 4 ปีที่แล้ว

    One of my favorite Hip Workouts. Thanks Caley!

  • @lisaruggaard5817
    @lisaruggaard5817 3 ปีที่แล้ว

    I love this class 👍👍

  • @elainareville6971
    @elainareville6971 7 ปีที่แล้ว

    Loved this class led by Caley. Thank you for sharing. More, please!!!

    • @Aloyoga
      @Aloyoga  7 ปีที่แล้ว

      Yay! Yay! Yay! Be sure to subscribe to our TH-cam channel to be the first to hear about new videos like this :)

  • @wouterdesmedt1736
    @wouterdesmedt1736 5 ปีที่แล้ว

    Loved it, lots of new variations for me. Really liked the last stretch.

  • @adelarodrigo6788
    @adelarodrigo6788 25 วันที่ผ่านมา

    Amazing, Thank you!

  • @adiehands9853
    @adiehands9853 3 ปีที่แล้ว

    awesome class! great for a post run stretch, thank you

  • @whoisadrianalopez
    @whoisadrianalopez 3 ปีที่แล้ว

    Wow. That was super helpful. Thank you so much!!! ✨✨✨

  • @lydiah7055
    @lydiah7055 4 ปีที่แล้ว

    Really enjoy your class Caley! ~love

  • @ariaalmaeenejadi44
    @ariaalmaeenejadi44 6 ปีที่แล้ว

    Love love love this! Thanks Casey! I integrate this into my practice a few times a week, especially after a long hike or a day at my desk.

    • @Aloyoga
      @Aloyoga  6 ปีที่แล้ว

      Hi Aria! We think you'll love this other video on our channel to add to the tools you use for your daily flows: th-cam.com/video/yAoQIRMVupM/w-d-xo.html xo, alo

  • @marlaynay
    @marlaynay 7 ปีที่แล้ว +3

    These classes are great, thank you so much for putting them on TH-cam. I will definitely come back to do more! :)

  • @gretelbravatti7201
    @gretelbravatti7201 3 ปีที่แล้ว

    That was INTENSE however so EFFECTIVE 🤪😇👏🏼👏🏼👏🏼👏🏼💯🧘‍♀️💚☯️. Thank you 🙏

  • @AnitaAngelica
    @AnitaAngelica 5 ปีที่แล้ว +1

    Pretty sure that this just changed my life

  • @michelledagg8419
    @michelledagg8419 6 ปีที่แล้ว

    Great class for helping tight hips.

  • @iamrush
    @iamrush 7 ปีที่แล้ว

    LOVE LOVE LOVE IT! Great for beginners.

  • @hv6411
    @hv6411 4 ปีที่แล้ว

    Thank you! I been sitting too much during quarantine

  • @beckysmith472
    @beckysmith472 7 ปีที่แล้ว +1

    loved this video!

  • @jennjongsma8065
    @jennjongsma8065 7 ปีที่แล้ว +1

    Great! Been loving these videos....more please!!!!!

  • @juliac.rodrigues3710
    @juliac.rodrigues3710 4 ปีที่แล้ว

    i needed this so badly and i didn't even know

  • @insertacoinforgameplay7217
    @insertacoinforgameplay7217 7 ปีที่แล้ว +1

    I love active pigeon. THANK YOU FOR THIS CLASS!

  • @likeretirement3245
    @likeretirement3245 3 ปีที่แล้ว

    Great hip opening flow. Can I do this workout everyday?

  • @nayal5319
    @nayal5319 4 ปีที่แล้ว

    I like this class

  • @alma.libera5254
    @alma.libera5254 4 ปีที่แล้ว

    One of my fav workouts here on the channel! Thank you Caley❤️

  • @Mkluh
    @Mkluh 5 ปีที่แล้ว

    Caley, you're one of my favorite instructors from Alo! Although I love you all. We have a very similar body type and I also have had past physical trauma I'm trying to work thru and I really appreciate all the different options/variations you give when the more intense poses become too much to handle. Also I find it very helpful how you're always careful to show how to safely transition thru poses, and you narrate how to move the body easily, in a way that I understand more so than most?? You're great! This video is great. Alo Yoga is great. Try this!

    • @Aloyoga
      @Aloyoga  5 ปีที่แล้ว

      Thank you for your feedback, Michaela! 🙏 We're grateful to be part of your yoga journey. 😊

  • @jmadden9798
    @jmadden9798 4 ปีที่แล้ว

    Thank you!! I have very tight hips, I'll be revisiting this video often.

  • @serahvds
    @serahvds 6 ปีที่แล้ว

    Great class! Thanks for sharing!

  • @rosananeiva1706
    @rosananeiva1706 6 หลายเดือนก่อน

    Sooo good. ❤❤❤

  • @meganlawing
    @meganlawing 7 ปีที่แล้ว +1

    Loved it!

  • @christopherdeveau3506
    @christopherdeveau3506 4 ปีที่แล้ว

    Thankyou for this!

  • @JJJ420-
    @JJJ420- 3 ปีที่แล้ว +1

    Omg she’s has the same yoga rug

  • @michelleendaya4992
    @michelleendaya4992 3 ปีที่แล้ว

    Wish I couldve warmed up a bit first to get into it, but wow what a great hip sequence.

  • @trinnitystark2849
    @trinnitystark2849 2 ปีที่แล้ว

    Waw!!! Just...waw! Thank you

  • @deannamorgan673
    @deannamorgan673 7 ปีที่แล้ว

    This was really great, I loved it and it really helped me!!! 🤗😍

  • @tofiktofik4598
    @tofiktofik4598 4 ปีที่แล้ว

    Thank you so very much! Good luck!👍

  • @argeliaguedez5444
    @argeliaguedez5444 6 ปีที่แล้ว

    Great routine for tight hips! Hips_ the center of emotions!
    thank you!

  • @ellenwilliams4293
    @ellenwilliams4293 6 ปีที่แล้ว +1

    Wow..why haven't I done this before..I have such tight hips and this felt great

    • @Aloyoga
      @Aloyoga  6 ปีที่แล้ว

      We hope you'll join us again, Ellen! 🤗xo, alo

  • @maineyogi
    @maineyogi 6 ปีที่แล้ว

    I really needed this today! Thank you:)

  • @bilgecoskun5311
    @bilgecoskun5311 4 ปีที่แล้ว

    I feel amazing!!

  • @jordanroberts3670
    @jordanroberts3670 6 ปีที่แล้ว +1

    Great tutorial. I have incredibly tight hips so this was very helpful. Will use several times a week. Thanks!

  • @natesmith3184
    @natesmith3184 4 ปีที่แล้ว

    Mercy! Just finding this flow might take a solid 5-10 minutes off the marathon I’m training for next month.

  • @poojabhat6493
    @poojabhat6493 5 ปีที่แล้ว

    Love this routine!