18 Basic Yoga Poses - Tadasana, Downward Facing Dog & More - Caley Alyssa
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa. More about Caley's 100-Hour Online Yoga Training with mindbodygreen here: bit.ly/2ujfUw6
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Caley, I’m 68 and have been doing yoga for 6 months to strengthen my core and improve my flexibility. I stumbled upon your video and I must say I was doing the poses wrong. Your instruction is excellent and easy to follow. Especially about stacking from the ground up. I have felt a tremendous improvement in a short time just from watching your video. I only do standing poses for now but I’m working my way to the floor. Thank you for job well done. I have watched many yoga videos and yours is by far the best👍 Michael in Burbank CA
good for you mi man
68!?!!??!
Almost 69
I am just starting yoga and in my 60s too... I hope it has worked out for you,... My mobility got horrible when I turned 60 and I am hopeful this will turn it around...
@@LJ-jq8og I made that comment 3 years ago. I’m 71 now and I do Yoga every morning. It is marvelous. Caley is a great instructor. When I wake up I am extremely stiff and I wouldn’t be able to start my day without the Yoga stretches. Just do a little everyday, frequency is the key. Good luck.
@@mikeagresta Thanks Mike... I am starting at a hot yoga place... it's only 95 degrees (compared to bikrum 105) but trying to keep pace for 60 minutes is an absolute ass-kicker.... People were surprised I was able to stay in the room for the whole 60 minutes but I am determined to "get there" .... I already feel better after a couple of visits.... Amazing how we take our youth and health for granted !
This is literally the best instructional video I've come across.
I've been doing yoga for more than 2 years now and I realized how wrong I was doing all of these basic poses. No wonder I felt so much pain and tension afterwards.
But I'll make sure I do it properly next time.
Thanks a lot!❤
Are you vegan? Otherwise it’s called sun yoga as real yogi masters explain 👺
This girl rocks! If every teacher would have to know these things before starting to teach, it would make a world of difference; i'm really grateful for these explanations. Namaskar
Med: you are Right! & it doesn't hurt that she is flat out beautiful!
Yes
Others have also said this, but I very much enjoyed how thoroughly Caley covered each pose. She not only showed the right way to do it, but she also went over the common wrong ways to do it and how those wrong ways would look or feel. I found mistakes in how I have been doing several of these poses, and I feel like I have gained understanding of each form itself rather than just trying to mimic someone else. Thank you, Caley!
You just reaffirmed to me that yoga 🧘♀️ is something you can’t just pretend to do. It takes skill. I am glad you explained the stacking to me. That alone is something to get used to
I appreciate that you demonstrate the correct and incorrect way to perform each pose.
Understanding the fundamentals for any subject is essential, so I watched this video to compliment what I am learning in class. And I have taken so much away from your instructions! I really want to get the most out of each pose, and your delivery is articulate, thorough and crystal clear. I am grateful I found this video and I am saving it.
Caley is great in so many ways. For each pose, she 1. Keeps us honest on our form. 2. Understands the science of how it works to improve our spinal alignment and the resulting associated benefits (e.g. core strength, flexibility, posture, balance), 3. Translates complex medical concepts into lay terms. 4. Isn’t too hard to look at 😉
💯 on ALL four items 💪
bEST YOGA INSTRUCTOR I HAVE SEEN YET 💪❤
great explanations and very detail information, thanks for this video. you make yoga look not difficult, love!
This is a great video, I really appreciate the simplicity of your form explanations. Thanks 🙏
I find your instructions well thought and spoken from a serious practitioner. I find this very helpful. Subscribed.
Caley, really enjoyed the video.I learnt a lot from your instruction on this video. Thanks for explaining the moves in depth.One of the best videos I seen on you tube for explaining positional posture 👏👍
Awesome explanations on how to stack your body and engage the required muscles. I shared with a couple friends. I recently started yoga classes and was concerned that I was not positioning my body correctly. Thank you so much for your tutorial.
I hadn't seen a teacher throughout my life who is so interested and meticulous about teaching/explaining his/her topic.
Hi Caley
I found this video very useful to start my yoga session with knowledge of proper way to do asanas.thank you
You're an excellent teacher! Thank you.
This is a great class and very informative.
I've been teaching and seriously practicing for over a decade and found this video most helpful. Thanks for sharing!
Best instructional video for yoga poses! I just started yoga, got my 2nd class today. My wife has been doing it for years. I showed her this video and she dislikes instructional videos on anything, she agreed this is one of the best instructions on staying stacked and in alignment. It's also to the point, no nonsense and easy to watch. Besides showing the proper way, she also addresses some of the common mistakes. After watching this a few times, I feel more confident to show up to class now.
I couldn't have said it any better than you did; she's the embodiment of yoga.
I enjoyed Calley Alyssa's clear description and technique in her 18 basic poses video. I've been a fitness instructor for over 30 years and a yoga instructor for over 15 years.I appreciate your clear and concise direction! Thanks
Just wonderful, I have been researching "yoga meditation online" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (should be on google have a look )?
It is a good one of a kind guide for discovering how to get your sexiest body minus the normal expense. Ive heard some awesome things about it and my co-worker got excellent success with it.
Thank u. I fixed my SAVASANA pose & also the bridge. xox
Wow great explanations! Definitely helped me with a few that I haven't been able to do properly. And you are very beautiful its incredible!
So much of this I've been doing with improper form. Good thing I've only been at it for a short time. Thank you for posting this.
namaste. wonderful and generous explanation. thanks
Excellent video! Exactly what i was looking for. Thank you!
Finally found instruction on correct form. I didn't get the impact of yoga till I saw your video. Thank you!
I love this video! She is quick and to the point. She is very beginner friendly and she shows how to move your body correctly.
Thank you for the thorough descriptions!
Such concise yet detailed explanation - thankyou
Best instructions I’ve ever heard, hands down. No fluff in this video at all. Excellent. Thank you.
Beautifully instructed Caley, I am about to start a yoga teacher training course and will definitely aim to teach as thoroughly as you do once I start my own classes. I’ve been to many yoga classes in my time and never once was instructed as you just clearly explained…the key is positioning…thank you so much 😌🙏
I LOVE THIS! Sometimes I’ll make a connection between bottom ribs and hip bones. Just a small energy to keep my ribs from popping out. Or to lift equally from back and front of heart.
Super helpful, thank you!! 🙏
Caley, thanks so much for the detailed explanation of each pose.
Best explaining video about poses I have seen so far. Thank you.
Excellent video and detailed explanation. Thank you for posting.
This was so well explained!!! I’m struggling with arm strength and your advice helped me so much for how to keep alignment before trying to do the pose all the way. Thank you!!! You have a talent for teaching😊
I love the way you teach. Thank you for explaining posture and platforms. Extremely important. Excellent video.
This is so informational. Very thorough. Thank you!!
great expertise! Great instructions and you're also Beautiful!
I am currenty getting back into yoga after a few years, I found this to be a great refreshment video! Thanks
Very informative and helpful.
Thank you so much, we are in lockdown in Australia and this has been very helpful to remind of the correct poses.
This is the best instruction I’ve ever seen
Thanx Caley. This answered a lot of questions for me.
Very detailed!! 👍👍
So true ! Beautiful ❤️ very needed video
Wonderful, thanks!
beautiful and thorough !!! Congrats !!
She has had the best instruction that I have seen by far
Thank you so much, this was the video that I needed for a long time! 🌸💖
Your a joy to watch. Thank you
Great lesson. Thank you.
I am doing daily yoga now for 1 a half - 2 still learning, I love it, yoga saved my life and back pain I had years
Absolutely awesome instructor, stacking & alignment helped tremendously. I will most definitely smash like & subscribe. Also, very well spoken, informative & beautiful.
You are a great teacher, I hope you know that.
Started doing yoga a few weeks ago. Very helpful. Very beautiful as well.
By far the best yoga video on TH-cam. Thank you 🙏
What a great teacher! She is truly gifted in the way that she details the fine points, so you can do poses properly. Every word is of essence, no nonsense here. What great looking asana! There is another video by Caley Alyssa that is a beginners class-it it right on point!
Could you please link to that beginners class. I think she is the best teacher ive found so far on youtube.
Excellent video! Thanks for sharing. Namaste
❤❤❤thank you I'm IN YTT AND it's perfectly in alignment with my learning!!!❤❤❤
Great explanations on alignments thank you ❣️
The cues suggested here are great. I thought I knew how to do some of these basic poses, but after doing them along with the video, they felt very different. It is better to focus on doing fewer poses well than doing many poses poorly. Recommended!
There is so much info out there on Yoga practice. I'm trying to find a good place to start for a beginner. I appreciate your instruction. I just need a simple path to begin practicing at home, I'm short on time, trying to reduce stress and become more flexible.
Janet Jenkins jhonatan
Janet Jenkins take a class..there affordable..a class will motivate u better and ull do the poses more correctly...then ur practice at home will be better...u have to get broken in to these poses
This video is the OPPOSITE of yoga. ☝️
This video is the OPPOSITE of yoga. ☝️
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Excellent! Thanks for the great details
Great for the basics of the poses
Love the explanation.....
Great intro video. Thanks
Thank you for the info in this video!!
Very good instructions! Great tips ! Thank you very much !
Thank you for the video, you're really doing good in both poses and explanation, now i want to do yoga
thank you so much, a very helpful video!
The best! Thank you!
This video is so good thank you
Thanks for some good tips!
thanks Caley. I do martial arts and this really help me a lot. peace.
Excellent teacher! Thank you 🌀💫
My heart just exploded !!!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Wonderful video! Thank you
My gosh, you're georgeous! Absolutely breathtaking.
Perfection personified
Great video! Very comprehensive explanations for beginners.
That is an excellent yoga explanation. You are beautiful! Thanks!
This video is amazing!!! Thank you!
I'm starting yoga for the first time at home. I want to have a more healthy connection between my body and mind. I know I have a lot to learn and hopefully I can go to a class one day. Thanks for this video
Very detail on the posture! Thank you!
You doing nice job I appreciate you it's good for health you and your yoga place beautiful and create nice atmosphere
Thank you so much 🧘♀️❤️🧘♀️❤️
Excellent video , learnt a lot, thank you.
Thanks for a very helpful tutorial.
Thanks! Very thoughtful, and professional! 🖖🏼
excellent video, very helpfull. Thank you so much.
I love yoga ❣️
Good, useful for us. Thank you
great ma'm, so nice of you
so helpful!
thank you ..
Thanks 🙏 Caley
Thank you!! Beginner here!
I can appreciate this